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This Author: Sarah Kucera
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The Ayurvedic Self-Care Handbook by Sarah Kucera

The Ayurvedic Self-Care Handbook

Holistic Healing Rituals for Every Day and Season

by Sarah Kucera


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7 Hrs. 5 Min.
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Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals - each taking 10 minutes or less - to reconnect you with nature’s rhythms, and to unlock better health.


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  • LearnOutLoud.com Product ID: T115123