Applying Mindfulness-Based Cognitive Therapy to Treatment by Stuart Eisendrath on Free Online Video

Dr. Stuart Eisendrath explores an emerging therapy for depression in this talk from UCTV. He describes this treatment as a combination of mindfulness meditation and CBT (cognitive behavioral therapy). Dr. Eisendrath looks at numerous studies that have explored this therapy that have had good outcomes, particularly in individuals with recurrent depressive episodes. His focus is on treating depression in the long term and getting patients not to relapse. He goes into the brain activity often involved in depression and how mindfulness can affect those areas of the brain. At the end of the talk, he answers numerous questions regarding the therapy. For more information on this therapy, check out this free title from Oxford University called The New Psychology of Depression by Danny Penman and Mark Williams.

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Applying Mindfulness-Based Cognitive Therapy to Treatment

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