Go Advanced Search
 

Get this free title from:




Free Stuff in These Categories
Find More Titles by
This Author: William C. Dement
This Publisher: Google Talks

Dr. William Dement on Healthy Sleep and Optimal Performance by William C. Dement

Dr. William Dement on Healthy Sleep and Optimal Performance

by William C. Dement

Video



Product Details

Publisher
Running Time
1 Hr.
User Rating
  5.0  Stars Based on 1 rating
Share This
Dr. William Dement is one of the leading authorities on sleep, sleep deprivation, and sleep disorders. In the 1950s he was part of the sleep research team that discovered REM (Rapid Eye Movement) sleep and connected it to dreaming. Since then he has founded the Sleep Research Center at Stanford University and authored numerous papers and books on sleep, and he teaches one of Stanford's most popular courses called "Sleep and Dreams".


In this one hour talk at Google, Dr. Dement presents many of the findings he has made throughout his career. He talks about studies that reveal that healthy sleep is key to high-level performance and productivity, and that the sleep debt of numerous nights without enough sleep causes significant reduction in the quality of performance of physical and mental activities. Dr. Dement also speaks about sleep disorders such as sleep apnea and narcolepsy. Learn more about something you do everyday with this enjoyable talk on sleep.


People Who Liked Dr. William Dement on Healthy Sleep and Optimal Performance Also Liked These Free Titles:
Reviews & Ratings
User Reviews         Rate this title  

More Details

  • LearnOutLoud.com Product ID: D038136