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The Great Shape-Up Program by Dan Polimino

The Great Shape-Up Program

by Dan Polimino


Title Details

Running Time
1 Hr. 57 Min.


The Great Shape-Up is one of the few programs around that allows you, once you learn the basics, to modify your routine to fit your own schedule and goals.

Titles in this series include: On the Street, Weight Problems, Personal Trainer, Obstacles, Emotional Eating, Nutrition, Assessment, Program Design, Abdominals, Cardio, Flexibility, Aging, and Maintenance for Life.

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