As a Certified Matrix Energetics practitioner (Kimberly Burnham, PhD VisualizeHealth.net) I love Daniel Siegel’s definition of the Mind as a process that regulates the flow of energy and information. Human Mind happens in a body, and brain (extended nervous system distributed throughout the body). The Mind allows information and energy to be transferred or shared.
“The mind is an embodied and relational process that regulated the flow of energy and information.” - Daniel Siegel, Mindsight: The New Science of Personal Transformation
Developer of Matrix Energetics, Richard Bartlett notes that we are made up of light and information and by accessing / observing two points (two point technique) that light and information can shift processes in our bodies, minds lives and our universe.
Daniel Siegel goes on to say, to regulate something you need to be able to measure or monitor or observe that which you are going to influence. Creating a stronger mind can take place through observing mental activities as the flow of energy and information with more clarity and modify it with more efficacy (mindsight).
“There is something about being able to see and influence your internal world that creates more health.”