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Do Breathe by Michael Townsend Williams

Do Breathe

by Michael Townsend Williams


Title Details

Running Time
2 Hrs. 37 Min.


When you get the right balance in life, you can do amazing things: create, perform, lead a team, build a great company, raise a family. But so often the scales tip, and we feel overwhelmed and stressed.

Michael Townsend Williams, an adman turned yoga teacher and mindfulness coach, is an advocate of 'welldoing' - leading a busy and productive life but not at the expense of our health and well-being. And key to this? Our breath.

The crucial link between mind and body, our breath reflects what we're dealing with at any given moment. It tells us when we're out of our depth.

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