Dr. Judith Wright Talk on Mindful Ways to Overcome Mindless Habits

Best-selling author Dr. Judith Wright speaks about the many ways mindless habits can overtake our lives, and the practices we can develop to fulfill our true potential in this talk hosted by Google. Wright argues that most of us are the victims of вЂњsoftвЂќ addictions, those habits such as TV, social media, eating, procrastination, shopping, and anything we do that goes beyond its usefulness. Using her own biography as an example, Wright details that after early career success in her 30s, she felt a deep numbness that she later discovered was due to living a daily life where she was not fully present. As she made progress through mindfulness practice, she discovered that hidden in every soft addiction is a message telling you what you actually need, and the more we tune ourselves to our deepest yearnings, the less weвЂ™ll be pushed and pulled by our addictions.

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Dr. Judith Wright on Mindful Ways to Overcome Mindless Habits

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