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Free Guided Meditations from the UCLA Mindful Awareness Research Center by Diane Winston

Free Guided Meditations from the UCLA Mindful Awareness Research Center

by Diane Winston

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UCLA Mindful Awareness Research Center

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Listen to and download free guided meditations offered on MP3 from the UCLA Mindful Awareness Research Center. These eight introductory guided meditations are led by Diana Winston who is the Director of Mindfulness Education at the Mindful Awareness Research Center. Try out breathing meditations, body scan meditations, and loving-kindness meditations.

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