Go Advanced Search
 

Get this free title from:




Free Stuff in These Categories
Find More Titles by

Introduction to Mindful Awareness by Diane Winston

Introduction to Mindful Awareness

by Diane Winston

Video



Product Details

Author
Running Time
1 Hr. 15 Min.
Share This

Description

Learn mindful awareness, the art of paying attention to the present moment. Diana Winston, director of Mindfulness Education, discusses how mindfulness can reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote well-being. More information on the UCLA Mindful Awareness Research Center can be found at http://MARC.ucla.edu.


People Who Liked Introduction to Mindful Awareness Also Liked These Free Titles:
  Rick Hanson's Dharma Talks
by Rick Hanson

  Sam Harris on Waking Up
by Sam Harris

Reviews & Ratings
User Reviews         Rate this title  

More Details

  • LearnOutLoud.com Product ID: I073881