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This Author: Daniel G. Amen
This Publisher: Mindworks Press

Change You Brain, Change Your Life by Daniel G. Amen

Change You Brain, Change Your Life

by Daniel G. Amen

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Are you a hard worker who smiles and laughs with everyone, but deep inside youíre suffering from secret panic attacks, insomnia and crushing low self-esteem?

Each week, we are going to give you quick tips and really easy tools to help you have a better brain and a better life. This is the first of its kind. Itís not even online yetÖ stay tuned!

Tune in every week for uplifting and refreshing advice on how you can have happier days, along with a healthier lifeówith little to no drugs.

Right before your eyes, we are going to show you the connection between your body and your daily habits and your brainóand how you can practice preventive health. You arenít stuck with the brain and the life you have!

Did you know that depression is one of the most common mental health challenges? Thatís not a typo. It really is one of the most common and in many ways itís normal. Thatís because over 50% of Americans will have brain health issues at some point in their lives. Anxiety, depression, ADD, addictions. . . . 50%! So itís almost normal to have a problem than to not have a problem. Surprised?

But itís an unhealthy ďnormalĒ to haveóand itís something that wonít go away on its own. Listen, we know what you are going through. Your friends and family may not understand, but we do.

Many of you have felt depressed for years, and some of you get through the day by taking anti-depressants, and making a joke out of everything.

It seems that you are the one who makes your friends laugh if they are feeling down, however, if youíre feeling down, you try to put a smile on your face whenever you have to go out. But inside you feel so alone, so low, that you want to cry and shut the world out.

Tuning in to this series will switch on the light bulb for you. Youíll understand why you feel so low, and what to do about it.

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  • LearnOutLoud.com Product ID: C040050