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Abraham Maslow Lectures

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Free Resource - June 2nd, 2010
Today's Free Resource

The Maslow Podcast

Listen to this podcast featuring samples of lectures by the founder of humanistic psychology Abraham Maslow. Maslow developed the hierarchy of human needs and he has since been influential among the leaders of the positive psychology movement such as Martin Seligman. In these talks delivered at the Esalen Institute in the 1960s Maslow covers "The Farther Reaches of Human Nature", "Eupsychian Ethic", and more. These podcasts aren't the full lectures but rather samples from the lectures which provide a smattering of ideas from Maslow. For audio downloads of the full lectures visit www.AbrahamMaslow.com. Enjoy these brief bits of wisdom from this highly influential American psychologist.

The Maslow Podcast

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Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment

In "Authentic Happiness," the bestselling author of "Learned Optimism" introduces the revolutionary, scientifically based idea of "Positive Psychology." Positive Psychology focuses on strengths rather than weaknesses, asserting that happiness is not the result of good genes or luck. Happiness can be cultivated by identyfying and using many of the strengths and traits that listeners already possess -- including kindness, originality, humor, optimism, and generosity. By frequently calling upon their "signature strengths," listeners will develop natural buffers against misfortune and the experience of negative emotion -- elevating their lives to a fresh, more positive place.

Drawning on groundbreaking psychological research, Seligman shows how Positive Psychology is shifting the profession's paradigm away from its narrow-minded focus on pathology, victimology, and mental illness to positive emotion, virtue and strength, and positive institutions. Our signature strengthts can be nurtured throughout our lives, yielding benefits to our health, relationships, and careers.

Seligman provides the "Signature Strengths Survey" that can be used to measure how much positive emotion listeners experience, in order to help determine what their highest strengths are. "Authentic Happiness" shows how to identify the very best in ourselves, so we can achieve new and sustainable levels of authentic contentment, gratification, and meaning.

Available on MP3 Download.

Listen to a free sample of: Authentic Happiness

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Mindsight Institute

Mindsight Institute

The Mindsight Institute is an educational organization devoted to promoting insight, compassion, and empathy in individuals, families, and institutions. With a focus on the mind and well-being, we promote the growth of healthy people who can nurture a more compassionate society. We welcome you to explore Mindsight Institute audio products and look forward to providing you with engaging and enriching learning experiences. Browse over 20 MP3 Downloads from Dr. Daniel Siegel and the Mindsight Institute.

Mindsight Institute

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