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Meditation Class on Online Audio

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Free Resource (#661) - October 6th, 2008
Today's Free Resource

Meditation Class 1: Learn to Meditate

The Meditation Society of Australia has put up a meditation class through our TeachOutLoud service. This free program offers seven keys to meditation that will help those beginning meditation to reach what is referred to as the "intuitive state". After the lesson, you are guided through a meditation with relaxing music to help you along. This program is available as a free MP3 download on LearnOutLoud.com.

Meditation Class 1: Learn to Meditate

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Theta Meditation System

It is widely accepted that meditation can result in reduced stress, greater health and a sense of calmness and balance. Studies show that in states of meditation we produce a greater quantity of slow frequency THETA brainwaves. Pulses of sound embedded in this musical soundtrack activate your own THETA brainwaves and lead you easily into restful and rejuvenating meditation.

Based on over 15 years of pioneering clinical research Easy to use with headphones or ordinary speakers Contains no spoken words or subliminal messages

Theta Meditation - Renewal EEG studies of meditators in this mid-theta state show increased abilities to handle stress, heightened intuition, and an enhanced sense of emotional balance.

Available on MP3 Download.

Listen to a free sample of: Theta Meditation System

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