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Jon Kabat Zinn Audio Downloads
Jon Kabat Zinn Audio Downloads
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1.
by Jon Kabat-Zinn
Available on:
Audio Download | Audio CD
What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health?
2.
by Jon Kabat-Zinn
Available on:
Audio Download | Audio CD
Full Catastrophe Living is a book for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today’s world.
3.
by Jon Kabat-Zinn
Available on:
Audio Download | Audio CD
If you’ve ever struggled with depression or know someone who has, take heart: mindfulness practice is a simple, powerful way to naturally break depression’s selfperpetuating cycle.
4.
by Jon Kabat-Zinn
Available on:
Audio Download
Warmth, humor, anecdotes, and poems make up this inspirational guide to a revolutionary new way of being, seeing, and living.
5.
by Jon Kabat-Zinn
Available on:
Audio Download | Audio CD
Series 2 is a set of four CDs or five tapes of different lengths, designed for people who want a range of shorter guided meditations to help them develop and/or expand and deepen a personal meditation practice based on mindfulness.
6.
by Jon Kabat-Zinn
Available on:
Audio Download | Audio CD
These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic.
7.
by Mark Williams
Available on:
Audio Download | Audio CD
Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives.
8.
by Jon Kabat-Zinn
Available on:
Audio Download
The learning occasioned by practicing with this program on a regular basis can stand one in good stead from moment to moment and from day to day as one’s life continues to unfold.
9.
by Jon Kabat-Zinn
Available on:
Audio Download | Audio CD
Series 3 is a set of brand new (2005) guided meditations on four CDs to accompany Dr. Kabat-Zinn's new book, Coming to Our Senses: Healing Ourselves and the World Through Mindfulness.
10.
by Jon Kabat-Zinn
Available on:
Audio Download | Audio CD
With scientific rigor, poetic deftness, and compelling personal stories, Dr. Kabat-Zinn examines the mysteries and marvels of our minds and bodies, describing simple, intuitive ways in which we can come to a deeper understanding, through our senses, of our beauty, our genius, and our life path in a complicated, fear-driven, and rapidly changing world.
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10 of
24 Titles