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The Ultimate Health Podcast by Jesse Chappus

The Ultimate Health Podcast

by Jesse Chappus

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Jesse and Marni teach and inspire you to reach your maximum potential in the realm of health. They interview world-class experts in the health & wellness community. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, and spirituality. Jesse and Marni also tackle a health topic they are passionate about every other week during their Focus Friday episodes. Either way, you’re in for a treat!


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  • 238: Tara Mackey - WILD Habits • Natural Ways To Calm Your Anxiety • Approaching Gratitude Differently
    Tue, May 22, 2018


    Tara Mackey (IG: @taraamackey) is a widely recognized social media personality. Her followers love her natural health suggestions and remedies - all of which actually come from Tara’s personal journey of overcoming her dependence on 14 prescription drugs through an organic lifestyle, which ultimately saved her life.

    Tara’s new book, WILD Habits* shares all of the specific mental practices and natural home remedies Tara uses in her own life for a healthy spirit, mind, and body. She's also written Cured by Nature*.

    In this episode, we discuss:

    • Tara was born on hard drugs
    • Her grandparents got custody of Tara when she was 7
    • Tara's first diagnosis and medication
    • The influence Oprah and Tony Robbins had on Tara
    • Being on 14 prescription drugs by the age of 24
    • Hitting rock bottom
    • The most empowering moment of Tara's life
    • Tara's most toxic relationship
    • Harmful habits
    • Every single moment of our life adds up
    • WILD Habits
    • Small things happening day after day can lead to something BIG
    • The WILD Method
    • Intuition is trusting yourself
    • Who you surround yourself with is who you become
    • Change your life by making meditation a daily habit
    • Natural ways to calm your anxiety
    • We learn a lot more from our failures compared to our successes
    • A different way of approaching gratitude
    • A supplement that eliminated Tara's acne
    • The impact of a shower filter on Tara's skin and hair
    • Don't start the day in chaos
    • Drinking ice water in the morning
    • Just go for a walk

    Show sponsors:

    Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)

    Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)*

    Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)*

    Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100

    Related links:

    Tara Mackey - WILD Habits (book)*

    Tara Mackey - Cured by Nature (book)*

    Tara Mackey - The Organic Life Blog

    Follow Tara on Instagram, Facebook, & Twitter

    Enlightened Golden Chai – Easy Caffeine Free, Vegan Recipe (Tara's blog)

    Tony Robbins - Awaken the Giant Within (book)*

    Paulo Coelho - The Alchemist (book)*

    Paramahansa Yogananda - Autobiography of a Yogi (book)*

    Listen to Lori Harder previously on TUHP (episode #235 & #108)

    Diindolylmethane (DIM): Is This Right for You? (The Oz Blog)

    Berkey shower filter*

    Download our BRAND NEW TUHP iOS app (FREE)!

    Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

    How can you support our podcast?

    1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to follow our show on Spotify. Subscribers never miss any of the action ;)

    2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

    3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

    4. Our favourite social media platform is Instagram. Follow our adventures.

    5. Share using the buttons below.

    Thank you!

  • 237: Focus Friday - The Making Of An Episode
    Fri, May 18, 2018


    Are you curious what goes into creating an episode of TUHP?!?

    Today, we're going behind the scenes and sharing from start to finish how we go about creating our art.

    Enjoy learning about our workflow!

    Related links:

    Download our BRAND NEW TUHP iOS app (FREE)!

    Subscribe to TUHP on Apple Podcasts, Spotify, Stitcher, or YouTube

    Follow us on Instagram and Facebook

    Sign up for our email list - This will allow us to keep in touch and provide you with even more value. We promise never to spam or share your email. Sign up for our email list and get our resource 10 Strategies For Limitless Energy (Without Coffee) for FREE.

    Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

    How can you support our podcast?

    1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to follow our show on Spotify. Subscribers never miss any of the action ;)

    2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

    3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

    4. Our favourite social media platform is Instagram. Follow our adventures.

    5. Share using the buttons below.

    Thank you!

  • 236: Candice Kumai - Embracing Imperfection • Connecting With Our Elders • Matcha 101
    Wed, May 16, 2018


    Candice Kumai is an internationally-renowned wellness writer, classically trained chef & content creator, described by ELLE magazine as “The Golden Girl of the Wellness World.” She's a five-time best-selling author and former tv host and model.

    Candice sits on The Well+Good Council and was recently named one of Arianna Huffington’s “Top 20 New Role Models in 2017."

    In this episode, we discuss:

    • Candice's struggle with feeling imperfect
    • You can do anything in your lifetime but you'll have to work for it and it won't be easy or perfect
    • What is kintsugi?
    • People are drawn to realness and vulnerability
    • Being terrified when Kintsugi Wellness hit shelves
    • Growing up with tough love
    • Candice's real path to success
    • What do you have to show for when the battery dies?
    • Connecting with people on another level through Instagram
    • Keep your media face close to who you are in person
    • How to go far with your brand
    • What is matcha and incorporating it into a variety of recipes
    • What to look for when buying matcha
    • Connecting and learning from our elders
    • For the first 12 years of Candice's career, she never took a break
    • Candice's meditation practice
    • Start doing more research on who you're following and what their background is

    Show sponsors:

    CoreChair <== Apply the code tuhpcc at checkout for your listener discount (free shipping in North America)

    Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100

    Four Sigmatic <== 10% off all Four Sigmatic products & free shipping over $100

    Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)*

    Related links:

    Candice Kumai - Kintsugi Wellness (book)*

    Candice Kumai's website

    Follow Candice Kumai's on Instagram, Twitter, Pinterest, & Facebook

    Candice Kumai - Clean Green Eats (book)*

    Candice Kumai - Clean Green Drinks (book)*

    Candice Kumai - Pretty Delicious (book)*

    Candice Kumai - Cook Yourself Sexy (book)*

    Candice Kumai's Matcha Master Class

    Listen to Lewis Howes previously on TUHP (episode #65)

    Listen to Lori Harder previously on TUHP (episode #235 & #108)

    Listen to Aubrey Marcus previously on TUHP (episode #233)

    Lauryn Evarts - The Skinny Confidential (book)*

    Almost 30 Podcast

    Matcha Love (organic ceremonial matcha)*

    Oprah & Deepak’s 21-Day Meditation Experience (iOS & Android app)*

    Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

    How can you support our podcast?

    1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to follow our show on Spotify. Subscribers never miss any of the action ;)

    2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

    3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

    4. Our favourite social media platform is Instagram. Follow our adventures.

    5. Share using the buttons below.

    Thank you!

  • 235: Lori Harder - A Tribe Called Bliss • No Boundaries = Anxiety & Resentment • Stop Gossiping
    Wed, May 09, 2018


    Lori Harder is a leading expert in the field of fitness, transformational work, mindfulness, and self-love. She has grown two multi-million dollar businesses as a successful entrepreneur and network marketing professional. Lori is also an author, cover model, and three-time fitness world champion. Her new book hits shelves today - A Tribe Called Bliss*.

    In this episode, we discuss:

    • Writing A Tribe Called Bliss - the unexpected
    • The story of Lori trading in her bliss
    • Changing your exterior (body) vs. changing your mindset
    • Lori's first panic attack in middle school
    • The two reasons Lori was homeschooled
    • Moving out at 18 years old
    • The party phase
    • Slowly changing her tribe and environment
    • Our beliefs can only go as far as the beliefs of those around us
    • Forming a small tribe of local people to meet with on a consistent basis
    • You can have more than one tribe
    • Collecting people
    • Forming a tribe with complete strangers
    • Are you attached to old relationships that aren't serving you anymore?
    • Remove the expectations
    • Stepping away from old friends
    • A lot of people aren't going to like seeing you change and evolve
    • Where there's no boundaries there is massive anxiety and resentment
    • What's gossip doing to us?
    • How Lori winds down at the end of the day

    Show sponsors:

    Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)*

    Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)*

    Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)

    Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100

    Related links:

    Lori Harder - A Tribe Called Bliss (book)*

    Lori Harder's website

    Follow Lori Harder on Instagram, Facebook, & Twitter

    Listen to Lori Harder previously on TUHP (episode #108)

    Lindsay Sukornyk

    Listen to Christiane Northrup previously on TUHP (episode #230 & #73)

    Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

    How can you support our podcast?

    1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to follow our show on Spotify. Subscribers never miss any of the action ;)

    2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

    3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

    4. Our favourite social media platform is Instagram. Follow our adventures.

    5. Share using the buttons below.

    Thank you!

  • 234: Focus Friday - The Ultimate Day
    Fri, May 04, 2018


    Today we're sharing our ultimate day, inspired by our most recent interview with Aubrey Marcus.

    We discuss the things we'd do from morning to night to support our health and wellbeing. We do all of these but not typically within a single day but over the course of the week.

    What would your ultimate day look like?

    In this episode, we discuss:

    • Waking up without an alarm
    • Hydrating first thing in the morning with a big glass of filtered water, lemon juice, & a pinch of sea salt
    • Marni's homemade energy drink
    • Movement and sunshine in the morning
    • Sweating it out in the sauna
    • Ending your shower with cold water
    • What we eat for breakfast
    • Working at home vs outside the house
    • Eating weird foods for lunch
    • Embracing a good nap
    • Afternoon walks and play
    • Making balancing, nourishing, & delicious dinners at home
    • Doing dishes can be fun
    • Winding down in the evening
    • Having a nighttime device dedicated to podcasts and mediation
    • Optimizing our bedroom for deep sleeps

    Related links:

    Listen to Aubrey Marcus previously on TUHP (episode #233)

    Aubrey Marcus - Own the Day, Own Your Life (book)*

    Berkey water*

    Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)*

    Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100

    Clearlight Saunas - Ask about your listener discount*

    Four Sigmatic Mushroom Matcha Drink Mix*

    Binaural (?) (iOS app)*

    Follow Goji (our dog) on Instagram

    Tulsi tea*

    Peppermint tea*

    Shows we watch - Schitt's Creek, This Is Us, Party of Five, & Outlander

    Oak (mediation app)

    Blue light blocking glasses*

    Follow us on Instagram

    Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

    How can you support our podcast?

    1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to follow our show on Spotify. Subscribers never miss any of the action ;)

    2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

    3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

    4. Our favourite social media platform is Instagram. Follow our adventures.

    5. Share using the buttons below.

    Thank you!

  • 233: Aubrey Marcus - Own The Day, Own Your Life • Get Weird With Lunch • Start With The Hardest Thing First
    Wed, May 02, 2018


    Aubrey Marcus (@aubreymarcus) is the founder and CEO of Onnit, a lifestyle brand based on a holistic health philosophy he calls Total Human Optimization.

    He hosts the Aubrey Marcus Podcast with over 10 million downloads. Aubrey regularly provides commentary to outlets like Entrepreneur, Forbes, The Doctors and The Joe Rogan Experience. He has been featured on the cover of Men’s Health and just released his first book, Own the Day, Own Your Life*.

    In this episode, we discuss:

    • Releasing Aubrey's new book Own the Day, Own Your Life
    • The catalyst for a big change in his life at age 30
    • Onnit started out producing hangover supplements
    • The entire Onnit empire was built on the back of podcasts
    • We lose over a pound of water overnight, just from breathing
    • Sunshine and movement set your circadian rhythm
    • The benefits of a cold shower (acute stress)
    • Can you push yourself to do the uncomfortable things because they're good for you?
    • Utilizing the time you spend commuting
    • Why Aubrey checks his emails first thing when he arrives at work
    • Starting with the hardest thing first
    • Cultivating the right scent environment
    • Creating an inspiring office space
    • Grinding out work at a coffee shop or cafe to minimize distractions
    • Cultivating courage
    • Using caffeine to feel like a superhero
    • Matcha... the king of green teas
    • Get weird with lunch
    • Why Aubrey is a big fan of napping
    • If Aubrey could only keep one biohack, it would be... binaural beats
    • Squeezing in a nap if you have a 9-5 job
    • You're going to be your strongest in the afternoon
    • Exercise is a bonafide miracle drug
    • We're simultaneously more and less connected than ever
    • Building intentional community
    • Kids can teach us how to play
    • Shutting down your phone to rest and recover
    • The bedroom should be used for sex and sleep
    • Aubrey does two different types of journaling
    • A ginger hack if you're feeling too full after a meal

    Show sponsors:

    CoreChair <== Apply the code tuhpcc at checkout for your listener discount (free shipping in North America)

    Four Sigmatic <== 10% off all Four Sigmatic products & free shipping over $100

    Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)*

    Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100

    Related links:

    Aubrey Marcus - Own the Day, Own Your Life (book)*

    Aubrey Marcus' website

    Follow Aubrey Marcus on Instagram, Facebook, & Twitter

    Onnit website

    Onnit Alpha Brain*

    HumanCharger

    Robert Greene (books)*

    Four Sigmatic Mushroom Matcha Drink Mix*

    Nick Littlehales - Sleep (book)*

    Binaural Beats

    Listen to Charlie Hoehn previously on TUHP (episode #172)

    222: Focus Friday – More Play

    Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

    How can you support our podcast?

    1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to follow our show on Spotify. Subscribers never miss any of the action ;)

    2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

    3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

    4. Our favourite social media platform is Instagram. Follow our adventures.

    5. Download our Habits app for iOS. You choose the healthy habits you want to implement and maintain and our app will help keep you on track. Download Habits app*.

    6. Share using the buttons below.

    Thank you!

  • 232: Sarah Wilson - Normalizing Anxiety • The Impact Of Gratitude On Your Brain • Just Walk
    Tue, Apr 24, 2018


    Sarah Wilson (@_sarahwilson_) is a New York Times bestselling author, former journalist and founder of IQuitSugar.com, Australia’s largest digital wellness site. Most recently she published First, We Make the Beast Beautiful, A New Story of Anxiety, which has been a bestseller in Australia and will be published in the US and Canada today and in the UK two days later.

    Sarah campaigns against consumerist waste. On the side, she enjoys eating, hiking, ocean swimming, bike riding, not owning very much, and living life light. Sarah has lived out of two suitcases for almost 8 years.

    In this episode, we discuss:

    • Taking 3 years to buy her first couch
    • It's difficult to make decisions when you have anxiety
    • Minimizing decision making with routines
    • The first time Sarah remembers experiencing anxiety
    • A lot of people with anxiety have heightened sensitivity to noise, touch, or smell
    • Breaking the anxiety cycle
    • What is anxiety?
    • Maybe there's some beauty to anxiety
    • Normalizing anxiety
    • Extreme anxiety: acute physical (panic attack) vs. chronic (anxiety spiral)
    • Living in the city recreates the anxious experience
    • Anxious symptoms in children
    • Reaching outwards when we are anxious is one of the worst things we can do
    • Sitting in your shit
    • When it's appropriate to not "aim too high"
    • The impact of gratitude on your brain
    • Dealing with uncertainty
    • The difference between anxiety and depression
    • The impact of our food choices on anxiety
    • Inflammation in your gut = inflammation in your brain
    • When anxiety is running high... meditation can actually make some people more anxious
    • Just walk
    • Meditation will work even if you're crap at it
    • Has anxiety played a role in Sarah's success?
    • What's it been like releasing the new book and sharing her vulnerable anxiety story
    • How to support loved ones with anxiety
    • Where Sarah is currently at on her anxiety journey
    • You can be anxious and have a good life

    Show sponsors:

    Switch Grocery <== 10% off all Switch Grocery products & free shipping over $149

    Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100

    Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)*

    Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)

    Related links:

    Sarah Wilson - First, We Make the Beast Beautiful: A New Journey Through Anxiety (book)*

    Sarah Wilson - The Anti-Anxiety Diet: A Two-Week Sugar Detox That Tackles Anxiety (For Good) (book)*

    Sarah Wilson - I Quit Sugar (book)*

    Sarah Wilson - The I Quit Sugar Cookbook*

    Sarah Wilson - I Quit Sugar for Life (book)*

    Sarah Wilson - I Quit Sugar Slow Cooker Cookbook*

    Sarah Wilson's website

    Follow Sarah Wilson on Instagram

    Listen to Sarah Wilson previously on TUHP (episode #196)

    Dalai Lama (books)*

    Martha Beck (books)*

    Bren? Brown (books)*

    Listen to Dr. John Demartini previously on TUHP (episode #221)

    Listen to Gretchen Rubin previously on TUHP (episode #207 & #37)

    Gretchen Rubin (books)*

    Eckhart Tolle (books)*

    Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

    How can you support our podcast?

    1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to follow our show on Spotify. Subscribers never miss any of the action ;)

    2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

    3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

    4. Our favourite social media platform is Instagram. Follow our adventures.

    5. Download our Habits app for iOS. You choose the healthy habits you want to implement and maintain and our app will help keep you on track. Download Habits app*.

    6. Share using the buttons below.

    Thank you!

  • 231: Focus Friday - Spring Cleaning
    Fri, Apr 20, 2018


    Spring is here and it's the perfect time to assess your life and clean up.

    Do you have a junk drawer, bathroom, fridge, or closest that needs tending to? Spring is a great time to tackle these projects.

    Today we discuss cleaning up, hiring people to help out, changing up your diet/doing a cleanse, and spending time with the right people.

    Your physical environment impacts your internal environment (your mind), so this stuff runs deep.

    Happy cleaning!

    Related links:

    Join The Ultimate Health Community (Facebook Group)

    Follow us on Instagram

    Listen to Ryan Nicodemus previously on TUHP (episode #132)

    Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

    How can you support our podcast?

    1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to follow our show on Spotify. Subscribers never miss any of the action ;)

    2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

    3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

    4. Our favourite social media platform is Instagram. Follow our adventures.

    5. Download our Habits app for iOS. You choose the healthy habits you want to implement and maintain and our app will help keep you on track. Download Habits app*.

    6. Share using the buttons below.

    Thank you!

  • 230: Dr. Christiane Northrup - Dodging Energy Vampires • Characteristics Of An Empath • Make Sleep Your Go-To Healer
    Tue, Apr 17, 2018


    Dr. Christiane Northrup is a visionary pioneer and a leading authority in the field of women’s health and wellness. She was a practicing OB/GYN physician for 25 years and now she’s an internationally respected writer and speaker. Dr. Northrup teaches women how to thrive at every stage of life.

    Her work has been featured on Super Soul Sunday on OWN, The Oprah Winfrey Show, the Today Show, The View, Good Morning America, 20/20, and The Dr. Oz Show.

    In this episode, we discuss:

    • 1 in 5 people is an energy vampire
    • Energy vampires target empaths
    • What is an energy vampire?
    • Energy vampires do not change
    • Characteristics of an empath
    • People who are trying to heal something within themselves go into the healing professions
    • Are you an old-soul empath?
    • Making empathy a major gift vs. a strain
    • If your loved one is an energy vampire... how do you help them?
    • Mystery illnesses that often come up in people being drained by an energy vampire
    • A child should have a conscience of some kind by age 3
    • We all need to have distress tolerance
    • Awareness when it comes to energy vampires and empaths
    • The pros of being an empath outweighs the cons a million to one
    • Becoming a grey rock
    • You can't be good to anyone else as long as you are over-giving
    • Ground yourself to decrease cellular inflammation
    • Sleep is Dr. Northrup's go-to healer
    • Dr. Northrup's morning routine
    • A tea recipe for stimulating autophagy and burning fat
    • Mouth breathing is a stress response
    • Being able to comfortably breath through your nose when exercising
    • Sleeping with your mouth taped shut

    Show sponsors:

    Four Sigmatic <== 10% off all Four Sigmatic products & free shipping over $100

    CoreChair <== Apply the code tuhpcc at checkout for your listener discount (free shipping in North America)

    Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)*

    Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100

    Related links:

    Dr. Christiane Northrup - Dodging Energy Vampires (book)*

    Dr. Christiane Northrup's website

    Dr. Christiane Northrup - Flourish! (Hay House Radio)

    Follow Dr. Northrup on Facebook, Instagram, and Twitter

    Dr. Christiane Northrup - Women's Bodies, Women's Wisdom (book)*

    Dr. Christiane Northrup - The Wisdom of Menopause (book)*

    Dr. Christiane Northrup's (books)*

    Listen to Dr. Christiane Northrup previously on TUHP (episode #73)

    Dr. George Simon - In Sheep's Clothing (book)*

    23andMe

    Ancestry

    Sandra Brown - Women Who Love Psychopaths (book)*

    Caroline Myss (books)*

    Wild Wild Country (Netflix)

    Our Family Wizard (app)

    Daniel Giamario (books)*

    Mary Oliver (books)*

    Melanie Tonia Evans (books)*

    Karen Brody - Daring to Rest (book)*

    Daring to Rest website (Karen Brody)

    The Grounded (documentary)*

    Doris Cohen PhD - Dreaming on Both Sides of the Brain (book)*

    Dr. John Douillard (books)*

    Naomi Whittel - Glow15 (book)*

    Jimmy Moore & Dr. Jason Fung - The Complete Guide to Fasting (book)*

    3M Micropore Paper Tape*

    Grounding Mats*

    Patrick McKeown - Close Your Mouth: Buteyko Clinic Handbook for Perfect Health (book)*

    Listen to Dr. Kara Fitzgerald previously on TUHP (episode #122)

    Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

    How can you support our podcast?

    1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to follow our show on Spotify. Subscribers never miss any of the action ;)

    2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

    3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

    4. Our favourite social media platform is Instagram. Follow our adventures.

    5. Download our Habits app for iOS. You choose the healthy habits you want to implement and maintain and our app will help keep you on track. Download Habits app*.

    6. Share using the buttons below.

    Thank you!

  • 229: Melissa Hartwig - The Whole30 Origin Story
    Tue, Apr 10, 2018


    Melissa Hartwig (@melissa_hartwig) is a four-time New York Times bestselling author and co-creator of the original Whole30 program. She's a Certified Sports Nutritionist who specializes in helping people change their relationship with food and create life-long, healthy habits.

    Melissa enjoys kettlebell training, yoga, hiking, solo traveling, and riding her motorcycle. She lives in Salt Lake City, UT.

    In this episode, we discuss:

    • Escaping from her life with drugs
    • The gym kinda saved Melissa's life
    • Blogging... the early years
    • Whole30's origin story
    • Using food like a drug
    • Do you have an emotional relationship with food?
    • What makes Whole30 different from other dietary approaches?
    • Not combining Whole30 approved ingredients to make hyperpalatable foods
    • The organic growth of the Whole30 community
    • The most important part of Melissa's job
    • Having a vision from the very beginning
    • Foods to avoid on Whole30
    • Whole30 teaches you what foods work for you... on an individual basis
    • The Autoimmune Protocol (AIP) vs. Whole30
    • Melissa hikes more than anybody she knows
    • Are you "paying yourself" first?
    • Don't get stuck on the saddest ferris wheel, of all time
    • Teaming up to do Whole30 with family or other groups
    • Are you hanging out with the right people?
    • How to make new connections as a grown up

    Show sponsors:

    Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)*

    Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)

    Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)*

    Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100

    Related links:

    Melissa Hartwig & Dallas Hartwig - The Whole30 (book)*

    Melissa Hartwig & Dallas Hartwig - It Starts With Food (book)*

    Melissa Hartwig - Food Freedom Forever (book)*

    Melissa Hartwig - The Whole30 Cookbook*

    Melissa Hartwig - The Whole30 Fast & Easy Cookbook*

    Melissa Hartwig - The Whole30 Day by Day (book)*

    Whole30 website

    Follow Melissa on Instagram

    The 44-year-old co-founder of cult diet Whole30 was once a drug addict — here's how she found huge success (CNBC blog post)

    Listen to Gretchen Rubin previously on TUHP (episode #207 & #37)

    CrossFit

    Listen to Robb Wolf previously on TUHP (episode #145)

    Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

    How can you support our podcast?

    1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to follow our show on Spotify. Subscribers never miss any of the action ;)

    2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

    3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

    4. Our favourite social media platform is Instagram. Follow our adventures.

    5. Download our Habits app for iOS. You choose the healthy habits you want to implement and maintain and our app will help keep you on track. Download Habits app*.

    6. Share using the buttons below.

    Thank you!

  • 228: Focus Friday - Healing And Dealing With Hashimoto's
    Fri, Apr 06, 2018


    Today, Jesse is interviewing Marni about her current health challenge - Hashimoto's.

    Marni was diagnosed with this condition a year ago and shares her journey and what she's learned along the way. This information is helpful for anyone dealing with an autoimmune condition.

    Be sure to share this invaluable conversation with others!

    In this episode, we discuss:

    • What is Hashimoto's thryoiditis?
    • Comparing and contrasting Hashimoto's, hypothyroidism, hyperthyroidism, and Graves' disease
    • What were Marni's first Hashimoto's symptoms?
    • Other symptoms associated with Hashimoto's
    • Getting a definitive diagnosis
    • The full panel of blood work you need... if you have Hashimoto's
    • Helpful Hashimoto's resources
    • A Hashimoto's friendly diet
    • How often should you have blood work done?
    • Lifestyle changes that support healing

    Related links:

    Get your FREE: Healing Hashi's Recipe Guide!

    Listen to Elle Russ previously on TUHP (episode #156)

    Elle Russ - The Paleo Thyroid Solution (book)*

    Listen to Dr. Amy Myers previously on TUHP (episode #119)

    Dr. Amy Myers - The Thyroid Connection (book)*

    Listen to Dr. Justin Marchegiani previously on TUHP (episode #218)

    Izabella Wentz - Hashimoto's Protocol (book)*

    Izabella Wentz - Hashimoto's Thyroiditis / The Root Cause (book)*

    Listen to Sarah Ballantyne previously on TUHP (episode #220)

    Oak (mediation app)

    Listen to Samantha Gladish previously on TUHP (episode #10)

    Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

    How can you support our podcast?

    1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to follow our show on Spotify. Subscribers never miss any of the action ;)

    2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

    3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

    4. Our favourite social media platform is Instagram. Follow our adventures.

    5. Download our Habits app for iOS. You choose the healthy habits you want to implement and maintain and our app will help keep you on track. Download Habits app*.

    6. Share using the buttons below.

    Thank you!

  • 227: Andy Couturier - The Abundance Of Less • Enjoying The Process • Thinking For Yourself
    Tue, Apr 03, 2018


    Andy Couturier moved to Japan in mid twenties with his partner Cynthia to teach English. Their plan was to save money then come back to the US and buy some land. After returning, they built a house in California using only hand tools, developing a piece of raw land into a functioning rural homestead.

    Andy has studied Buddhist meditation and many other Asian philosophical systems. He has been a researcher for Greenpeace and has taught writing for more than twenty years.

    In this episode, we discuss:

    • Andy and his partner built a cabin using only hand tools
    • If you give yourself time, a lot of things are enjoyable
    • Making sure you're enjoying the process
    • The misery of too many things going on
    • Putting buffers in so you're not rushing from one thing to the next
    • Making time to look at how you operate
    • Andy's flip phone and how it helps him slow down
    • The tools you use craft who you become
    • What is efficiency getting you?
    • Moving to Japan in his mid twenties with his partner Cynthia, to teach English
    • It's a precious opportunity to think for yourself
    • What does it mean to be alive?
    • The origins of Andy's draw to nature
    • Our health depends not just on ourselves but also on our community and being connected to people
    • Making time for contemplation each week
    • A day in the life of Andy
    • The modern predicament is a puzzle we all need to figure out
    • Assess, be/think critical, and choose what is true for you
    • Going deep into things

    Show sponsors:

    Four Sigmatic <== 10% off all Four Sigmatic products & free shipping over $100

    Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100

    CoreChair <== Apply the code tuhpcc at checkout for your listener discount (free shipping in North America)

    Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)*

    Related links:

    Andy Couturier - The Abundance of Less (book)*

    The Abundance of Less (Andy's book website)

    Andy Couturier - Writing Open the Mind (book)*

    The Opening (Andy's writing website)

    Cecile Andrews (books)*

    Listen to Ryan Nicodemus previously on TUHP (episode #132)

    ***Transcript is available on our show notes page.

    Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

    How can you support our podcast?

    1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to follow our show on Spotify. Subscribers never miss any of the action ;)

    2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

    3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

    4. Our favourite social media platform is Instagram. Follow our adventures.

    5. Download our Habits app for iOS. You choose the healthy habits you want to implement and maintain and our app will help keep you on track. Download Habits app*.

    6. Share using the buttons below.

    Thank you!

  • 226: Jordan Harbinger - Starting Over Ain't So Bad • How To Build Relationships... Before You Need Them • Overcoming Adversity
    Tue, Mar 27, 2018


    Jordan Harbinger (@jordanharbinger) is a Wall Street lawyer turned talk show host, social dynamics expert, and entrepreneur.

    He hosted a top 50 iTunes podcast for over a decade that at its peak… enjoyed nearly four million downloads a month!

    Jordan has embarked on a new adventure: The Jordan Harbinger Show, where he chats with the most successful people on earth and shares their strategies, perspectives, and insights with the rest of us.

    In this episode, we discuss:

    • How Jordan maintained his wellbeing during a massive business transition
    • Using cannabis as a sleep aid
    • Outgrowing The Art of Charm
    • Podcasting is a crappy way to make money... generally
    • Jordan's love for podcasting grew over time
    • Don't follow your passion but bring it with you
    • How to handle business adversity
    • Building relationships... before you need them
    • Give and help other people without attachment or expectation of anything in return
    • The importance of your network can't be overstated
    • Systematic & opportunistic network maintenance (using the combo)
    • Engaging with everyone through email and social media
    • Knowing your audience very well... to the point that you can think like them
    • Protecting yourself from internet trolls
    • Working with your life partner
    • You need to make sure your relationships are well maintained
    • Is having a network important for non-entrepreneurs?

    Show sponsors:

    Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)*

    CoreChair <== Apply the code tuhpcc at checkout for your listener discount (free shipping in North America)

    Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100

    Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)*

    Related links:

    Jordan Harbinger's website

    Subscribe to The Jordan Harbinger Show (Apple Podcasts)

    Follow Jordan on Instagram and Twitter

    Listen to Jordan previously on TUHP (episode #21)

    Andrew Warner (Mixergy) - Jordan Harbinger tells me how he booked guests like Shaq and other podcasting techniques (podcast interview)

    Robert Greene (books)*

    Contactually (CRM & contact management software)

    Gary Vaynerchuk (books)*

    Join our Facebook community

    Follow TUHP on Instagram

    Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

    How can you support our podcast?

    1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to follow our show on Spotify. Subscribers never miss any of the action ;)

    2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

    3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

    4. Our favourite social media platform is Instagram. Follow our adventures.

    5. Download our Habits app for iOS. You choose the healthy habits you want to implement and maintain and our app will help keep you on track. Download Habits app*.

    6. Share using the buttons below.

    Thank you!

  • 225: Focus Friday - Understanding Adaptogens
    Fri, Mar 23, 2018


    Adaptogens are herbs that balance your body by adapting their function to your body's individual needs. Pretty cool, eh?!

    Today you'll learn all about adaptogens including our favourites, special properties of specific herbs, and how you can incorporate them into your healthy routine.

    What are your favourite adaptogens?

    Related links:

    Join The Ultimate Health Community

    Holy basil/tulsi tea*

    Ashwagandha*

    Maca (10% off using code TUHP)*

    Cordyceps, chaga, reishi, lion's Mane - Four Sigmatic (10% off)*

    Dragon Herbs - Spring Dragon Longevity Tea*

    Siberian Eleuthero/Ginseng*

    Listen to Joy Coelho & Jay Denman (JingSlingers) previously on TUHP talking about adaptogens (episode #113)

    Listen to Julie Daniluk previously on TUHP talking about adaptogens (episode #180)

    Follow TUHP on Instagram

    Show sponsor:

    New Chapter

    Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

    How can you support our podcast?

    1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to follow our show on Spotify. Subscribers never miss any of the action ;)

    2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

    3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

    4. Our favourite social media platform is Instagram. Follow our adventures.

    5. Download our Habits app for iOS. You choose the healthy habits you want to implement and maintain and our app will help keep you on track. Download Habits app.

    6. Share using the buttons below.

    Thank you!

  • 224: Sahara Rose - The Ancient Wisdom Of Ayurveda For The Modern World
    Tue, Mar 20, 2018


    Sahara Rose (@iamsahararose) is an author, public speaker, podcast host and Ayurveda expert. She is the best-selling author of "Idiot's Guide to Ayurveda" with foreword by Deepak Chopra and has been called "a leading voice in the millennial generation into the new paradigm shift" by Deepak.

    In this episode, we discuss:

    • The degradation of Sahara's health
    • Sahara's first hot yoga experience
    • Adopting a strict raw vegan diet and the long-term negative consequences
    • Giving Ayurveda a shot, in a modern way
    • Ayurveda is the world's oldest health system that originated in ancient India
    • How yoga and Ayurveda are intertwined
    • Yoga was never supposed to be a physical practice
    • Stop starting the day with a cold drink
    • The time between digestion is the time for detoxification
    • How does eating meat impact digestion?
    • Is it ok to drink with meals?
    • Consider an elixir over a smoothie, in the morning
    • An Ayurvedic seed tea recipe
    • Doshas 101
    • Are you a Vata, Pitta, or Kapha?
    • At lunch, everyones digestive fire is burning the brightest
    • Earth naturally provides us with the food we need to eat, at that time
    • Tongue scraping is important for oral and digestive health
    • Oil pulling for 20 minutes isn't necessary
    • Remove the dead skin cells off your body with dry skin brushing
    • How to... dry skin brushing
    • Self-oil massage helps drain your lymphatic system
    • An awesome recipe for quinoa breakfast porridge
    • Sea salt lamps are great source of light, before bed
    • Don't burn incense, in the house
    • Wait at least 3 hours after finishing your last meal, before going to bed
    • Health is a means to an end

    Show sponsors:

    Kettle & Fire Bone Broth <== 20% off Kettle & Fire bone broth & free shipping (US only)*

    Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)*

    Four Sigmatic <== 10% off all Four Sigmatic products & free shipping over $100*

    Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100

    Related links:

    Sahara Rose - Ayurveda (Idiot's Guides) (book)*

    Sahara Rose's website

    Sahara's dosha quiz

    Highest Self Podcast with Sahara Rose (Apple Podcasts)

    Follow Sahara on Instagram

    Listen to Deepak Chopra previously on TUHP (episode #141)

    Deepak Chopra (books)*

    Institute for Integrative Nutrition

    A Real Treat: Nourishing Grain-Free Desserts and Healing Elixirs (Marni's book)

    Dr. Tung's tongue scraper*

    Dr. Tung's oil pulling concentrate*

    Dry skin brush*

    Himalayan salt lamp*

    Himalayan salt night lights (2 pack)*

    Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

    How can you support our podcast?

    1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to follow our show on Spotify. Subscribers never miss any of the action ;)

    2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

    3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

    4. Our favourite social media platform is Instagram. Follow our adventures.

    5. Download our Habits app for iOS. You choose the healthy habits you want to implement and maintain and our app will help keep you on track. Download Habits app*.

    6. Share using the buttons below.

    Thank you!

  • 223: Max Lugavere - Alzheimer's And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep
    Tue, Mar 13, 2018


    Max Lugavere (@maxlugavere) is a filmmaker, TV personality, health and science journalist, and brain food expert. He is also the director of the upcoming film Bread Head, the first-ever documentary about dementia prevention through diet and lifestyle. Max is the author of the soon-to-be released, Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain For Life*.

    In this episode, we discuss:

    • Max's Mom getting diagnosed with a neurodegenerative condition
    • Alzheimer's disease is the most common form of dementia
    • Physicians know very little when it comes to nutrition
    • Alzheimer's begins in the brain decades before the first symptom
    • The diet Max recommends for ultimate cognition - The Genius Plan
    • Alzheimer's and the ketogenic diet
    • The connection between type 2 diabetes and Alzheimer's
    • High fat is in
    • The only oil Max recommends consuming liberally
    • Supplementing with fish oil
    • Huge fatty salads
    • Carotenoids have been show to boost brain processing speed
    • Smoke point vs. the point at which an oil oxidizes and goes rancid
    • Stop consuming and cooking with grape seed oil
    • People with Alzheimer's can crave sugary foods
    • Finding balance with ketosis
    • Creatine is a necessary compound in the brain - it recycles ATP
    • Polyphenols - the most valuable compounds in chocolate
    • When we're stagnant our brains suffer
    • Building muscles essentially builds glucose banks
    • Do you feel hungover after skimping on sleep?
    • Can Alzheimer's disease be reversed?
    • The importance of bright light exposure

    Show sponsors:

    Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)*

    Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)*

    Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100

    CoreChair <== Apply the code tuhpcc at checkout for your listener discount (free shipping in North America)

    Related links:

    Max Lugavere - Genius Foods (book)*

    Max Lugavere's website

    Follow Max on Instagram

    The 6 Things to Know When Buying Chocolate (Max's blog)

    Ray Kurzweil*

    Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

    How can you support our podcast?

    1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to follow our show on Spotify. Subscribers never miss any of the action ;)

    2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

    3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

    4. Our favourite social media platform is Instagram. Follow our adventures.

    5. Download our Habits app for iOS. You choose the healthy habits you want to implement and maintain and our app will help keep you on track. Download Habits app*.

    6. Share using the buttons below.

    Thank you!

  • 222: Focus Friday - More Play
    Fri, Mar 09, 2018


    Are you playing on a regular basis? Yes, playing like a kid.

    Regular play is an important part of a balanced lifestyle. We work hard and play hard, too.

    Our previous guest, Charlie Hoehn, incorporated play as an essential part of his anxiety recovery.

    How do you play?

    Related links:

    Listen to Charlie Hoehn previously on TUHP (episode #172)

    Listen to our previous Focus Friday - The Power Of Focus

    Follow TUHP on Instagram

    Join The Ultimate Health Community (FREE)

    Show sponsor:

    New Chapter

    Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

    How can you support our podcast?

    1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to follow our show on Spotify. Subscribers never miss any of the action ;)

    2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

    3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

    4. Our favourite social media platform is Instagram. Follow our adventures.

    5. Download our Habits app for iOS. You choose the healthy habits you want to implement and maintain and our app will help keep you on track. Download Habits app.

    6. Share using the buttons below.

    Thank you!

  • 221: Dr. John Demartini - The Power Of Delegation • Fear Is A Gift • Healthy Romantic Relationships
    Tue, Mar 06, 2018


    Dr. John Demartini is considered one of the world's leading authorities on human behaviour and personal development. He is the founder of the Demartini Institute, a private research and education organization with a curriculum of over 72 courses covering multiple aspects of human development.

    Dr. Demartini travels 360 days a year to countries all over the globe where he shares his research and findings.

    In this episode, we discuss:

    • How Dr. Demartini left home at age 13
    • Setting goals on what you really value
    • Prioritize your life
    • People are committed to the fulfilment of what they value most
    • High priority actions vs. low priority distractions
    • The power of delegation
    • Doing low priority things devalues yourself
    • Eliminating distractions/keeping focused
    • Dr. Demartini's process for goal setting
    • Little actions make big dreams
    • Goals vs. temporary fantasies
    • Focus on what you're grateful for to get more to be grateful for
    • The quality of your life is based on the quality of the questions you ask
    • How important are mentors?
    • Fear is a gift
    • Fulfilment over happiness
    • Emotions are feedback systems
    • If you're addicted to happiness you're going to have a sad life
    • Factors that make for a healthy romantic relationship

    Show sponsors:

    Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100*

    Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)*

    Four Sigmatic <== 10% off all Four Sigmatic products & free shipping over $100*

    Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)*

    Related links:

    Dr. John Demartini's books*

    Dr. John Demartini's website

    Follow Dr. Demartini on Facebook & Instagram

    Paul Bragg*

    Alec Mackenzie - The Time Trap (book)*

    Gary Keller - The ONE Thing (book)*

    Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

    How can you support our podcast?

    1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Play Music. Subscribers never miss any of the action ;)

    2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

    3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

    4. Our favourite social media platform is Instagram. Follow our adventures.

    5. Download our Habits app for iOS. You choose the healthy habits you want to implement and maintain and our app will help keep you on track. Download Habits app*.

    6. Share using the buttons below.

    Thank you!

  • 220: Sarah Ballantyne - Paleo Is Almost A Plant-Based Diet • Prioritize Sleep • AIP 101
    Tue, Feb 27, 2018


    Sarah Ballantyne, Ph.D. (a.k.a. The Paleo Mom) is a New York Times Bestselling author, the blogger behind the award-winning blog The Paleo Mom, and cohost of the top-rated and syndicated podcast, The Paleo View.

    In this episode, we discuss:

    • Sarah's new 6 and a half pound book... Paleo Principles
    • Sarah's health started to decline when she was 7
    • Healing on the paleo diet
    • Just cutting out the carbs... isn't the answer
    • The paleo diet is almost a plant-based diet
    • Plant foods are not as calorically dense vs animal foods
    • There's nutrients we get from plant foods that we can't get from animal foods and vice versa
    • Grains and legumes are pretty empty calories and contain compounds that negatively impact our health
    • The science shows that humans are omnivores
    • AIP (autoimmune protocol) 101
    • Everyone chronic illness has inflammation as part of the pathology
    • Pick vegetables over grains for the win
    • Elimination and challenge is the gold standard when it comes to identifying food reactions
    • Why Sarah's not a fan of the ketogenic diet
    • Not eating a few hours before bed is important for sleep quality
    • Consuming breakfast means better food choices throughout the day
    • Intermittent fasting isn't all it's cracked up to be
    • There's a tendency to want to go more and more extreme with our dietary choices
    • Getting enough sleep is more important than the foods you eat
    • You need to prioritize sleep
    • Everyone needs a bedtime (grown ups too)

    Show sponsors:

    Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)*

    CoreChair <== Apply the code tuhpcc at checkout for your listener discount (free shipping in North America)*

    Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)*

    Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100*

    Related links:

    Sarah Ballantyne - Paleo Principles (book)*

    The Paleo Mom (Sarah's website)

    The Paleo View (Sarah's podcast)

    Follow Sarah on Facebook and Instagram

    Alaena Haber & Sarah Ballantyne - The Healing Kitchen (cookbook)*

    Sarah Ballantyne - The Paleo Approach (book)*

    Sarah Ballantyne - The Paleo Approach Cookbook*

    Dr. Loren Cordain - The Paleo Diet (website)

    Dr. Loren Cordain - The Paleo Diet (book)*

    Robb Wolf - The Paleo Solution (book)*

    Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

    How can you support our podcast?

    1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Play Music. Subscribers never miss any of the action ;)

    2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

    3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

    4. Our favourite social media platform is Instagram. Follow our adventures.

    5. Download our Habits app for iOS. You choose the healthy habits you want to implement and maintain and our app will help keep you on track. Download Habits app*.

    6. Share using the buttons below.

    Thank you!

  • 219: Focus Friday - The Power Of Focus
    Fri, Feb 23, 2018


    Today we're discussing the power of focus. It's been (and will continue to be) essential for the success of our podcast.

    We all have a finite amount of time and energy and we need to focus it on the things that matter most.

    Are you minimizing distractions and keeping focused?

    Related links:

    Follow TUHP on Instagram

    Join The Ultimate Health Community (FREE)

    Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

    How can you support our podcast?

    1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Play Music. Subscribers never miss any of the action ;)

    2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

    3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

    4. Our favourite social media platform is Instagram. Follow our adventures.

    5. Download our Habits app for iOS. You choose the healthy habits you want to implement and maintain and our app will help keep you on track. Download Habits app.

    6. Share using the buttons below.

    Thank you!

  • 218: Dr. Justin Marchegiani - Is Food Allergy Testing Useless? •Common Parasites • Intermittent Fasting Isn't For Everyone
    Tue, Feb 20, 2018


    Dr. Justin Marchegiani is a certified functional medicine practitioner that works with a wide variety of patients all the way from athletes trying to increase performance and heal from injuries to the everyday person with chronic health challenges. Using a holistic approach, he addresses core underlying barriers to health which allows his patients to heal faster and feel better.

    In this episode, we discuss:

    • How did Justin fall into functional medicine?
    • Every bite of food either pushes you toward inflammation or anti-inflammation
    • How Tom Brady starts his day
    • Emphasizing good proteins and fats, in the morning
    • Gut issues may NOT cause gut symptoms
    • 80% of your immune system is in your gut
    • Is there any value in food allergy testing?
    • The autoimmune template... not diet
    • Vegans and vegetarians going AIP or paleo to heal
    • To sustain life, you have to consume life
    • How important are supplements?
    • Justin's a huge fan of digestive enzymes and HCL
    • What really helped Justin's Hashimoto's
    • NDT and desiccated thyroid
    • What's the deal with H. pylori?
    • How are infections "passed around?"
    • What are the most common parasites Justin is seeing in practice?
    • Ingesting worms on purpose?!?
    • Stop kissing your dog on the lips
    • Specific herbs to treat microbial infections
    • When intermittent fasting isn't a good idea
    • Testing for environmental toxins and heavy metals
    • SIBO: small intestinal bacterial overgrowth
    • With low energy comes poor mood
    • Start your day right, with momentum
    • What does Justin's breakfast look like?

    Show sponsors:

    Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)*

    Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100*

    Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)*

    Four Sigmatic <== 10% off all Four Sigmatic products & free shipping over $100*

    Related links:

    Dr. Justin Marchegiani's website

    Listen to Justin's podcast (Beyond Wellness Radio)

    Listen to Evan Brand previously on TUHP (episode #200)

    Tom Brady - The TB12 Method (book)*

    Trace Minerals Research - Endure*

    Redmond - Real Salt*

    Cleve Backster*

    Cronometer

    Diagnostic Solutions Laboratory - GI-MAP

    The Great Plains Laboratory, Inc.

    Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

    How can you support our podcast?

    1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Play Music. Subscribers never miss any of the action ;)

    2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

    3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

    4. Our favourite social media platform is Instagram. Follow our adventures.

    5. Download our Habits app for iOS. You choose the healthy habits you want to implement and maintain and our app will help keep you on track. Download Habits app*.

    6. Share using the buttons below.

    Thank you!

  • 217: Melissa Ambrosini - Rocking Relationships • Open Wide • Vulnerability Is Vital
    Wed, Feb 14, 2018


    Melissa Ambrosini is the bestselling author of Mastering Your Mean Girl and Open Wide, host of the number one podcast The Melissa Ambrosini Show, a speaker, and self-love teacher.

    In this episode, we discuss:

    • Relationships are our biggest spiritual assignments
    • Make it a hell yes or no
    • There's a price to pay for ignoring your intuition
    • Master your inner mean girl or bad boy (your inner critic)
    • Radical self-love
    • Vulnerability is vital
    • Baby steps into being more vulnerable
    • How to connect deeper with an online audience
    • Balancing the masculine and feminine energy within ourselves and relationships
    • What is crystal clear communication?
    • Expectations ruin relationships
    • Setting healthy boundaries
    • What happens when a core value doesn't match your partners?
    • A gratitude practice for couples
    • The importance of saying good morning with an upbeat tone
    • Creating space and time for each other
    • Getting your partner on board for a next level relationship

    Show sponsors:

    CoreChair <== Apply the code tuhpcc at checkout for your listener discount (free shipping in North America)*

    Four Sigmatic <== 10% off all Four Sigmatic products & free shipping over $100*

    Kettle & Fire Bone Broth <== 20% off Kettle & Fire bone broth & free shipping (US only)*

    Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100*

    Related links:

    Melissa Ambrosini - Open Wide (book)*

    Melissa Ambrosini - Mastering Your Mean Girl (book)*

    Melissa Ambrosini's website

    Follow Melissa on Instagram & Facebook

    Listen to Melissa previously on TUHP (episode #95)

    The Melissa Ambrosini Show - Soulful Sex and Soulmates with Melissa Ambrosini (the episode Marni referred to)

    Get the FREE Open Wide Masterclass

    Tony Robbins*

    Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

    How can you support our podcast?

    1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Play Music. Subscribers never miss any of the action ;)

    2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

    3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

    4. Our favourite social media platform is Instagram. Follow our adventures.

    5. Download our Habits app for iOS. You choose the healthy habits you want to implement and maintain and our app will help keep you on track. Download Habits app*.

    6. Share using the buttons below.

    Thank you!

  • 216: Focus Friday - Healthy Relationships
    Fri, Feb 09, 2018


    With Valentine's Day around the corner, it's a good time to check in on your relationship.

    We here to keep it simple and share some strategies that we use, to maintain our spark. It shouldn't be complicated.

    Are you in a healthy relationship?

    Related links:

    Listen to our previous Focus Friday (Healthy Travel Toolkit - episode #213)

    Follow our dog (@gojisuperdog) on Instagram

    Follow TUHP on Instagram

    Join The Ultimate Health Community (FREE)

    Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

    How can you support our podcast?

    1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Play Music. Subscribers never miss any of the action ;)

    2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

    3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

    4. Our favourite social media platform is Instagram. Follow our adventures.

    5. Download our Habits app for iOS. You choose the healthy habits you want to implement and maintain and our app will help keep you on track. Download Habits app.

    6. Share using the buttons below.

    Thank you!

  • 215: Robyn Youkilis - Thin From Within • Hot Button Foods • Let Your Intuition Guide You
    Tue, Feb 06, 2018


    Robyn Youkilis is a certified health coach, author, internationally renowned speaker, and leading expert in holistic digestive health. She is the author of the groundbreaking book, Go with Your Gut, and is launching a new book, Thin From Within, which is the focus of today’s show.

    In this episode, we discuss:

    • Robyn's body image story
    • Breaking the weight loss cycle
    • You can be a spiritual person and still want to lose weight
    • Our emotions can be a big heavy weight
    • Starting a conversation with yourself and your gut
    • Naturally detoxify with bitter greens and how to incorporate them
    • Prebiotics vs probiotics
    • Everybody needs to know about jicama
    • The gut-brain connection is a two way street
    • The Good Gut Rule of Five
    • Have a goal weight but be happy in the moment, with where you are
    • Robyn's morning minute
    • Create space when transitioning from work to home life
    • A realistic approach to your morning routine
    • Meditation and journaling
    • Simplifying meal prep
    • Cooking at home is essential for weight loss
    • Letting your intuition guide you
    • Activating your senses, as you eat
    • When it comes to young kids... food is neutral
    • As a busy entrepreneur, how Robyn keeps her life balanced
    • Letting yes's be HUGE yes's
    • Hot button foods
    • You know what's best for you

    Show sponsors:

    Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100*

    Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)*

    Four Sigmatic <== 10% off all Four Sigmatic products & free shipping over $100*

    Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)*

    Related links:

    Robyn Youkilis - Think from Within (book)*

    Robyn Youkilis - Reset your Gut (book)*

    Robyn Youkilis - Go with Your Gut (book)*

    Robyn Youkilis' website

    Listen to Robyn Youkilis previously on TUHP (episode #125)

    Follow Robyn on Instagram

    Dr. Mehmet Oz*

    Paul Pitchford*

    Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

    How can you support our podcast?

    1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Play Music. Subscribers never miss any of the action ;)

    2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

    3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

    4. Our favourite social media platform is Instagram. Follow our adventures.

    5. Download our Habits app for iOS. You choose the healthy habits you want to implement and maintain and our app will help keep you on track. Download Habits app*.

    6. Share using the buttons below.

    Thank you!

  • 214: Dr. Mark Hyman - What The Heck Should I Eat? • Ketogenic Diet Hype • Meat As A Condiment
    Tue, Jan 30, 2018


    Dr. Mark Hyman is a practicing family physician, a ten-time #1 New York Times bestselling author, and an internationally recognized leader, speaker, educator, & advocate in his field. He is the director of the Cleveland Clinic Center for Functional Medicine. Mark is also the founder and medical director of the UltraWellness Center.

    In this episode, we discuss:

    • Why we're so confused about what to eat
    • Why do health experts often have such contrasting opinions?
    • What's the science say about consuming meat?
    • Blood avocados?!?
    • There's never been a voluntary vegan society in the history of humanity
    • Why grass-fed meat is better
    • Animals have to be part of the agriculture cycle to restore the soil
    • You might be a vegetarian but your broccoli is actually a carnivore
    • Thinking of meat as a condiment
    • Organ meats are a great health food
    • How we cook really matters
    • Cholesterol is no longer a bad guy
    • "What The Health" is a flawed documentary
    • What to look for on the label of eggs
    • Milk can lead to acne
    • Fish are being intentionally mislabelled (scary!)
    • The benefits of frozen fruit vs fresh
    • Pick the fruits that are lower in sugar
    • What are the fat fruits?
    • Veggies you should always buy organic
    • The hype around the ketogenic diet
    • An MCT/coconut oil biohack that creates low-level ketosis
    • Are beans a good protein solution?
    • There's no such thing as essential carbohydrates
    • Eating oatmeal creates a stress response in the body
    • Stop drinking liquid calories, except...

    Show sponsors:

    Four Sigmatic <== 10% off all Four Sigmatic products & free shipping over $100*

    Perfect Keto <== 20% off all Perfect Keto products and they ship worldwide (free shipping in the US)*

    Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)*

    Related links:

    Dr. Mark Hyman - Food: What The Heck Should I Eat? (book)

    Mark Hyman's website

    Dr. Mark Hyman - Eat Fat, Get Thin (book)*

    Got Proof? Lack of Evidence for Milk’s Benefits (Mark's blog post)

    Caf? Gratitude

    Michael Pollan*

    Dances With Wolves (movie)*

    Listen to Dr. Neal Barnard previously on TUHP (episode #121)

    CleanFish

    Environmental Working Group (EWG)

    Listen to Dr. Dom D’Agostino previously on TUHP (episode #133)

    Listen to Leanne Vogel previously on TUHP (episode #174)

    Listen to Mark Sisson previously on TUHP (episode #178)

    Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

    How can you support our podcast?

    1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Play Music. Subscribers never miss any of the action ;)

    2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

    3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

    4. Our favourite social media platform is Instagram. Follow our adventures.

    5. Download our Habits app for iOS. You choose the healthy habits you want to implement and maintain and our app will help keep you on track. Download Habits app*.

    6. Share using the buttons below.

    Thank you!

  • 213: Focus Friday - Healthy Travel Toolkit
    Fri, Jan 26, 2018


     

    Our adventure begins tomorrow.

    We're driving down to sunny Florida where we'll be staying for just over a month.

    Listen and learn how we prepare and stay healthy while travelling.

    How do you keep healthy when you travel?

    Related links:

    Listen to Alan Smith & Julie Daniluk previously on TUHP (episode #71)

    Audible

    CastBox

    A Real Treat (Marni's ebook)

    Simple Mills*

    Epic Bars*

    Follow our dog on Instagram (@gojisuperdog)

    Berkey water filters*

    La Quinta Inns & Suites

    Consonant Skincare

    Living Libations*

    Follow us on Instagram

    Listen to "Healthy On The Road (minicast)" (episode #28)

    Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

    How can you support our podcast?

    1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Play Music. Subscribers never miss any of the action ;)

    2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

    3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

    4. Our favourite social media platform is Instagram. Follow our adventures.

    5. Download our Habits app for iOS. You choose the healthy habits you want to implement and maintain and our app will help keep you on track. Download Habits app.

    6. Share using the buttons below.

    Thank you!

  • 212: James Colquhoun - Food Matters • Building A Thriving Online Community • Transformation Starts In The Mind
    Tue, Jan 23, 2018


    James Colquhoun, filmmaker of Food Matters and Hungry For Change and founder of FMTV. Along with his wife Laurentine, James founded Food Matters, giving people the tools (films, books, website, TV) to take charge of their own health.

    In this episode, we discuss:

    • Going from working at sea to building a huge health brand
    • His father's health crisis and transformation
    • Sharing health information with family members
    • The birth of Food Matters
    • How to connect with health experts, early on
    • All health transformation starts in the mind
    • Divorcing yourself from nutritional dogma
    • How to remain a critical thinker, in the health world
    • Raising a child on a healthy diet
    • Building a thriving online community
    • Changing the world through how we approach the next generation of children
    • A new era... a freedom of cinema
    • The trojan horse in our living rooms
    • We actually live in a very peaceful time
    • What are you feeding your mind?
    • James' meditation practice
    • Bringing meditation into day to day activities
    • Spending time in the now makes you happier
    • Drink more water/form a hydration ritual

    Show sponsors:

    Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100*

    CoreChair <== Apply the code tuhpcc at checkout for your listener discount (free shipping in North America)*

    Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)*

    Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)*

    Related links:

    Food Matters (James' website)

    Follow Food Matters on Instagram & Facebook

    FMTV

    Food Matters (documentary)*

    Hungry for Change (documentary)*

    Jerome Burne

    Listen to Dan Buettner previously on TUHP (episode #170)

    Jon Gabriel*

    Listen to David Wolfe previously on TUHP (episode #14)

    Listen to Dr. Bruce Lipton previously on TUHP (episode #142)

    Fahrenheit 9/11 (documentary)*

    Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

    How can you support our podcast?

    1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Play Music. Subscribers never miss any of the action ;)

    2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

    3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

    4. Our favourite social media platform is Instagram. Follow our adventures.

    5. Download our Habits app for iOS. You choose the healthy habits you want to implement and maintain and our app will help keep you on track. Download Habits app*.

    6. Share using the buttons below.

    Thank you!

  • 211: Meik Wiking - What Is Happiness (Lykke)? • The Lost Wallet Experiment • Helper's High
    Tue, Jan 16, 2018


    Meik Wiking is the CEO at The Happiness Research Institute and he's a New York Times bestselling author. He's written The Little Book of Hygge followed by The Little Book of Lykke (today's focus).

    In this episode, we discuss:

    • What is happiness?
    • Overall happiness vs happiness in the here and now
    • Establishing The Happiness Research Institute
    • The benefits of co-housing
    • Applying co-housing principles to living in a "regular" neighbourhood
    • The importance of social support systems (friends & family)
    • The impact of taking a week off from Facebook
    • People care about their position in the social hierarchy
    • Linking special purchases to a noteworthy occasion
    • It's better to buy experiences vs things
    • Forming a free-fun fellowship
    • Decoupling wealth and well-being
    • Building exercise/movement into our daily routines
    • Shinrin-yoku/forest bathing
    • On average, people who are self-employed are happier
    • Tiger parents vs elephant parents
    • Parents vs non-parents... who is happier?
    • The lost wallet experiment
    • Trust and happiness are linked
    • The helper's high
    • The free help guy
    • Cooking and eating with friends

    Show sponsors:

    Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)*

    Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)*

    Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)*

    Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100*

    Related links:

    Meik Wiking - The Little Book of Lykke*

    Meik Wiking - The Little Book of Hygge*

    Happiness Research Institute

    Follow Meik on Facebook & Instagram

    mappiness app

    Sunwarrior Fitness Challenge 2018

    Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

    How can you support our podcast?

    1. Apple users, please subscribe and review our show on iTunes, we make sure to read them all. Android users, be sure to subscribe to our show on Google Play Music. Subscribers never miss any of the action ;)

    2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

    3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

    4. Our favourite social media platform is Instagram. Follow our adventures.

    5. Download our Habits app for iOS. You choose the healthy habits you want to implement and maintain and our app will help keep you on track. Download Habits app*.

    6. Share using the buttons below.

    Thank you!

  • 210: Focus Friday - Intentions
    Fri, Jan 12, 2018


    We hope your 2018 is off to a great start... ours sure is!

    On NYE we created a list of personal, relationship, and business intentions for the year.

    Today, we're going to share some of our intentions with you. Hopefully you'll be inspired to come up with some intentions of your own.

    Cheers to a happy and healthy 2018!

    Related links:

    Listen to Dr. Sachin Patel previously on TUHP (episode #168)

    The Living Proof Institute

    Join our Facebook community

    Listen to Gretchen Rubin previously on TUHP (episode #207 & #37)

    Follow us on Instagram

    Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

    How can you support our podcast?

    1. Apple users, please subscribe and review our show on iTunes, we make sure to read them all. Android users, be sure to subscribe to our show on Google Play Music. Subscribers never miss any of the action ;)

    2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

    3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

    4. Our favourite social media platform is Instagram. Follow our adventures.

    5. Download our Habits app for iOS. You choose the healthy habits you want to implement and maintain and our app will help keep you on track. Download Habits app.

    6. Share using the buttons below.

    Thank you!

  • 209: Mastin Kipp - Claim Your Power • Step Into Your Purpose • Spiritual Entertainment
    Wed, Jan 10, 2018


    Mastin Kipp is a number one best-selling author, speaker, and Functional Life Coach (TM) for people who are seeking rapid transformation in their lives. He has been featured on the Emmy Award show, Super Soul Sunday, and recognized as a “thought leader for the next generation” by Oprah Winfrey.

    In this episode, we discuss:

    • Mastin's Divine Storm
    • The Daily Love... the early days
    • Milestones involving Kim Kardashian and Oprah
    • Transitioning from The Daily Love to a personal brand
    • Functional Life Coaching
    • Mastin's definition of purpose
    • We are wired to be afraid of positive emotional states
    • Therapy vs coaching
    • What happens when you step into your purpose?
    • Unless you're in mortal danger, fear is a compass showing you where to go
    • The number one quality that people need today
    • A+ syndrome
    • Mastin's success began by making his bed
    • Allow yourself to be supported
    • The most successful people in the world keep a childlike (not childish) approach to life
    • The balance between self-esteem and humility
    • Self-care can't just be for yourself, it has to eventually be for a larger mission, too
    • How Mastin personally takes care of himself
    • Evaluate how you're spending time
    • Are you guilty of spiritual entertainment?

    Show sponsors:

    CoreChair <== Apply the code tuhpcc at checkout for your listener discount (free shipping in North America)*

    Kettle & Fire Bone Broth <== 20% off Kettle & Fire bone broth & free shipping (US only)*

    Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100*

    Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)*

    Related links:

    Mastin Kipp - Claim Your Power (book)*

    Mastin Kipp's website

    Power & Purpose With Mastin Kipp (podcast)

    Follow Mastin on Facebook, Instagram, & Twitter

    Caroline Myss*

    Tony Robbins - Unleash the Power Within (event)

    Tony Robbins - Date With Destiny (event)

    Tony Robbins - Business Mastery (event)

    Tony Robbins: I Am Not Your Guru (documentary)

    Viome microbiome and metabolic testing <== 10% off as a listener of our show*

    Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

    How can you support our podcast?

    1. Apple users, please subscribe and review our show on iTunes, we make sure to read them all. Android users, be sure to subscribe to our show on Google Play Music. Subscribers never miss any of the action ;)

    2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

    3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

    4. Our favourite social media platform is Instagram. Follow our adventures.

    5. Download our Habits app for iOS. You choose the healthy habits you want to implement and maintain and our app will help keep you on track. Download Habits app*.

    6. Share using the buttons below.

    Thank you!

  • 208: Gabby Bernstein - Judgment Detox • Forgiveness As A Practice • Why We Avoid Vulnerability
    Tue, Jan 02, 2018


    Gabby Bernstein is the #1 New York Times bestselling author of The Universe Has Your Back and has written five additional bestsellers. She was featured on Oprah’s SuperSoul Sunday as a “next-generation thought leader,” and The New York Times named her “a new role model.” Gabby appears regularly as an expert on The Dr. Oz Show and co-hosted the Guinness World Record largest guided meditation with Deepak Chopra.

    In this episode, we discuss:

    • Gabby before becoming a spiritual teacher
    • The outside search for happiness, well-being, and self-worth... never works
    • Cultivating a tribe through vulnerability and a willingness to tell the truth
    • Why do we avoid being vulnerable?
    • Gabby's key to freedom
    • Compassionately loving yourself... even when you screw up
    • The judgments we have are often a reflection of the wounds we've been carrying
    • Emotional Freedom Technique (EFT)/Tapping
    • Temporarily getting high off of gossip
    • The judgment cycle
    • Our ego is fed and fuelled by our wounds
    • Separation from the truth of who we are
    • Can judgment be useful or helpful?
    • Using suggestion instead of pushing someone to change
    • Judgment related to social media
    • Seeing someone for the first time
    • Cutting the cord through the practice of meditation
    • Gabby learned how to meditate from her Mom at age 16
    • Starting to utilize forgiveness as a practice
    • Forgiveness is for you
    • Gabby's morning routine and how she winds down at night
    • Decide who you want to be

    Show sponsors:

    Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)*

    Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)*

    Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)*

    Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100*

    Related links:

    Gabrielle Bernstein - Judgment Detox (book)

    Gabrielle Bernstein - Judgment Detox Journal (book)*

    Gabby Bernstein's The Secret To Living A Better Life Digital Course

    Gabrielle Bernstein - Add More Ing to Your Life (book)*

    Gabrielle Bernstein - The Universe Has Your Back (book)*

    Gabrielle Bernstein - Miracles Now (book)*

    Gabrielle Bernstein - May Cause Miracles (book)*

    Gabrielle Bernstein - Spirit Junkie (book)*

    Gabby Bernstein's website

    Listen to Nick Ortner previously on TUHP (episode #186)

    Listen to Deepak Chopra previously on TUHP (episode #141)

    BioMat

    Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

    How can you support our podcast?

    1. Apple users, please subscribe and review our show on iTunes, we make sure to read them all. Android users, be sure to subscribe to our show on Google Play Music. Subscribers never miss any of the action ;)

    2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

    3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

    4. Our favourite social media platform is Instagram. Follow our adventures.

    5. Download our Habits app for iOS. You choose the healthy habits you want to implement and maintain and our app will help keep you on track. Download Habits app*.

    6. Share using the buttons below.

    Thank you!

  • 207: Gretchen Rubin - Are You An Upholder, Questioner, Obliger Or A Rebel?
    Wed, Dec 27, 2017


    Gretchen Rubin is one of today’s most influential and thought-provoking observers of happiness and human nature.

    She’s the author of many books, including the blockbuster New York Times bestsellers The Four Tendencies, Better Than Before, and The Happiness Project.

    On Gretchen's top-ranking, award-winning podcast “Happier with Gretchen Rubin,” she discusses happiness and good habits with her sister Elizabeth Craft.

    In this episode, we discuss:

    • How Gretchen came up with the concept of her new book, The Four Tendencies
    • Inner and outer expectations
    • Upholders, questioners, obligers, and rebels
    • Always beware of an upholder offering advice on how to do something
    • Does your tendency ever change?
    • Can a major life event impact your tendency?
    • Speak the language of the person you're speaking to
    • Upholders need to be on alert for "tightening"
    • Questioners can sometimes drain and overwhelm others with their constant questioning
    • A deep irony within the questioner tendency
    • Obligers need outer accountability
    • Obliger rebellion
    • How to handle a rebel
    • 2 upholders in a romantic relationship (Marni & Jesse)
    • Not being confined by our tendencies
    • We're all different and different things work for different people

    Show sponsors:

    CoreChair <== Apply the code tuhpcc at checkout for your listener discount (free shipping in North America)*

    Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100*

    Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)*

    Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)*

    Related links:

    Gretchen Rubin - The Four Tendencies (book)*

    The Four Tendencies Quiz

    Gretchen Rubin's website

    Gretchen Rubin - Better Than Before (book)*

    Gretchen Rubin - The Happiness Project (book)*

    Happier with Gretchen Rubin (podcast)

    Follow Gretchen on Facebook and Instagram

    Listen to Gretchen previously on TUHP (episode #37)

    Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

    How can you support our podcast?

    1. Apple users, please subscribe and review our show on iTunes, we make sure to read them all. Android users, be sure to subscribe to our show on Google Play Music. Subscribers never miss any of the action ;)

    2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

    3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

    4. Our favourite social media platform is Instagram. Follow our adventures.

    5. Download our Habits app for iOS. You choose the healthy habits you want to implement and maintain and our app will help keep you on track. Download Habits app*.

    6. Share using the buttons below.

    Thank you!

  • 206: Josh Gitalis - Support During Pregnancy • Boost Your Immunity • Testing For Heavy Metals
    Wed, Dec 20, 2017


    Josh Gitalis is a Clinical Nutritionist and is a recognized expert in the fields of clinical detoxification & therapeutic supplementation. He runs a Toronto-based private practice, with a worldwide client base. Josh is the first Canadian nutritionist to become an Institute for Functional Medicine Certified Practitioner (IFMCP).

    In this episode, we discuss:

    • Taking your healthy lifestyle to the next level well before conception (men & women)
    • The connection between omega-3s/6s and sperm
    • Food aversions/cravings during pregnancy
    • Being supportive during the pregnancy, labour, and delivery
    • Walking is one of the best exercises you can do
    • Josh's morning routine pre and post baby
    • A baby can be a great teacher
    • What is colostrum?
    • Refined sugar is a serious offender to your immune system
    • Sleep is crucial for your immune system
    • Setting yourself up for a quality sleep (and baby)
    • Meditation has been shown to boost the immune system
    • The normal range vs the optimal range for vitamin D
    • Megadosing with vitamin D when you first start feeling sick
    • In health, no news is good news
    • Culinary mushrooms vs medicinal mushrooms
    • Specific nutrients that are really powerful for your immune system
    • When you're sick, you can handle more vitamin C
    • Liver is an excellent source of vitamin A
    • Common autoimmune conditions Josh sees in practice
    • 3 things that need to be in place for autoimmunity to develop
    • Testing for heavy metals
    • We all have some body burden of heavy metals and toxins
    • Detoxification capacity is different from person to person
    • Removing heavy metals from the body
    • A pregnant woman should not do a detox
    • Bundle up and get outside throughout the winter
    • Removing your "slivers"

    Show sponsors:

    Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)*

    Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)*

    Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)*

    Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100*

    Related links:

    Josh Gitalis' website

    Work with Josh

    Josh's Functional Nutrition Certification Program*

    Follow Josh on Instagram and Facebook

    Josh's Elixir powder

    Listen to Josh previously on TUHP (episode #146, #80, & #4)

    204: Meghan Telpner – A “Natural” Birth Story

    Solly Baby

    HeartMath

    Four Sigmatic* - As a listener of our show, save 10% on all the shrooms you can handle. Free shipping worldwide on orders over $100.

    Harmonic Arts

    Cyrex Labs

    Jeffrey Bland - The Disease Delusion (book)*

    Clearlight Infrared Saunas* - As a listener of our show, save $450 off of your sauna purchase and get a free backrest.

    Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

    How can you support our podcast?

    1. Apple users, please subscribe and review our show on iTunes, we make sure to read them all. Android users, be sure to subscribe to our show on Google Play Music. Subscribers never miss any of the action ;)

    2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

    3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

    4. Our favourite social media platform is Instagram. Follow our adventures.

    5. Download our Habits app for iOS. You choose the healthy habits you want to implement and maintain and our app will help keep you on track. Download Habits app*.

    6. Share using the buttons below.

    Thank you!

  • 205: Focus Friday - Embracing The Unexpected
    Fri, Dec 15, 2017


    Things don't always go as planned.

    This week, we decided to share a couple of monumental shifts in our lives, that were unexpected. Fortunately, they both worked out for the better.

    Related links:

    204: Meghan Telpner – A “Natural” Birth Story

    Marni's contribution on Jesse's blog

    Join our Facebook community

    Follow us on Instagram

    Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

    How can you support our podcast?

    1. Apple users, please subscribe and review our show on iTunes, we make sure to read them all. Android users, be sure to subscribe to our show on Google Play Music. Subscribers never miss any of the action ;)

    2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

    3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

    4. Our favourite social media platform is Instagram. Follow our adventures.

    5. Download our Habits app for iOS. You choose the healthy habits you want to implement and maintain and our app will help keep you on track. Download Habits app.

    6. Share using the buttons below.

    Thank you!

  • 204: Meghan Telpner - A "Natural" Birth Story
    Wed, Dec 13, 2017


    Meghan Telpner is a Toronto-based author, speaker, nutritionist, and founder of the Academy of Culinary Nutrition who's been ranked as one of the top 100 female entrepreneurs in Canada. She’s written two bestselling books: UnDiet: Eat Your Way to Vibrant Health and The UnDiet Cookbook.

    In this episode, we discuss:

    • The eternal pregnancy
    • The importance of preconception planning
    • Detoxing before getting pregnant (women & men)
    • Nobody talks about miscarriages
    • Eating 100% organic during preconception (and beyond)
    • Recruiting an amazing pregnancy team
    • Giving birth is the greatest physical feat of your lifetime
    • The role of a doula and a midwife
    • Every pregnant woman must go visit a pelvic floor therapist
    • Pregnancy is unpredictable
    • Birthing your child is simultaneously the most selfless and selfish act, of your life
    • Traumatic births can cause PTSD
    • Focusing on healing after giving birth
    • Considering cosleeping?
    • Balancing being a new Mom and an entrepreneur
    • Saying no to good so you can say yes to great
    • You can never plan for the unknown
    • The unexpected feelings of being a new Mom

    Show sponsors:

    CoreChair <== Apply the code tuhpcc at checkout for your listener discount (free shipping in North America)*

    Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)*

    Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)*

    Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100*

    Related links:

    Meghan Telpner - UnDiet (book)*

    Meghan Telpner - The UnDiet Cookbook (book)*

    Meghan Telpner's website

    Follow Meghan on Instagram

    Sign up for Meghan's Culinary Nutrition Expert Program (CNE)*

    Listen to Meghan Telpner previously on TUHP (episode #25, #91, & #146)

    Josh Gitalis' website

    Listen to Josh Gitalis previously on TUHP (episode #4, #80, & #146)

    Our Birth Story: Where Nothing Goes As We’d Planned (Meghan's blog)

    Miscarriages Happen and It’s Okay. Here’s What No One Talks About. (Meghan's blog)

    40 Natural Solutions To Pregnancy Symptoms (Meghan's blog)

    My Prenatal Library: Best Books For A Natural Pregnancy and Birth (Meghan's blog)

    My Top 25 Essentials for New Moms and Babies (Meghan's blog)

    Why “Mom Guilt” Is Total Nonsense (Meghan's blog)

    Listen to Nadine Artemis previously on TUHP (episode #41, #88, #188)

    Sally Fallon Morell - The Nourishing Traditions Book of Baby & Child Care (book)*

    The Weston A. Price Foundation

    Roy Dittmann - Brighton Baby (book)*

    EPI-NO Delphine Plus

    The Ab System

    Heng Ou - The First Forty Days (book)*

    Evidence Based Birth (website)

    Sarah Buckley - Gentle Birth, Gentle Mothering (book)*

    Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

    How can you support our podcast?

    1. Apple users, please subscribe and review our show on iTunes, we make sure to read them all. Android users, be sure to subscribe to our show on Google Play Music. Subscribers never miss any of the action ;)

    2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

    3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

    4. Our favourite social media platform is Instagram. Follow our adventures.

    5. Download our Habits app for iOS. You choose the healthy habits you want to implement and maintain and our app will help keep you on track. Download Habits app*.

    6. Share using the buttons below.

    Thank you!

  • 203: Focus Friday - To Eat Or Not To Eat... Lectins
    Fri, Dec 08, 2017


    To eat or not to eat... lectins. This is the question we were faced with after our latest episode featuring Dr. Steven Gundry.

    A group of proteins called lectins are the primary defence most plants have against predators... including us (human beings).

    Today we're discussing how we're going to approach lectins in the "healthy" foods we've been consuming.

    Related links:

    Listen to Dr. Steven Gundry previously on TUHP (episode #202)

    Eden Foods

    Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)*

    Kite Hill

    National Lampoon's Christmas Vacation (movie)*

    Follow TUHP on Instagram

    Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

    How can you support our podcast?

    1. Apple users, please subscribe and review our show on iTunes, we make sure to read them all. Android users, be sure to subscribe to our show on Google Play Music. Subscribers never miss any of the action ;)

    2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

    3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

    4. Our favourite social media platform is Instagram. Follow our adventures.

    5. Download our Habits app for iOS. You choose the healthy habits you want to implement and maintain and our app will help keep you on track. Download Habits app.

    6. Share using the buttons below.

    Thank you!

  • 202: Dr. Steven Gundry - The Plant Paradox • What Are Lectins? • Fruit Might As Well Be Candy
    Tue, Dec 05, 2017


    Dr. Steven Gundry has worked in medicine for over 40 years and is probably best known for my work as a cardiologist and heart surgeon. He now teaches people how to avoid surgery by using his unique vision of human nutrition.

    Dr. Gundry is the director of the International Heart and Lung Institute and he's the founder and director of the Center for Restorative Medicine.

    Dr. Gundry is the author of two books and over three hundred articles published in peer-reviewed journals. His latest book is titled The Plant Paradox and is the focus of today's show.

    In this episode, we discuss:

    • Dr. Gundry was eating "healthy" and exercising daily but his health was falling apart
    • The war that goes on between plants and animals
    • What are lectins?
    • Lectins are one of fundamental causes of autoimmune disease
    • Reversing vitiligo by following The Plant Paradox program
    • Quinoa, squash, cucumbers, and pumpkin aren't healthy foods
    • The microbiome-immune system connection
    • Lectins are found primarily in the peels and seeds
    • Half the world's production of Tums (calcium carbonate) is mixed into cattle food so they keep eating
    • Pressure cookers destroy all lectins minus gluten
    • Stop eating brown rice
    • Should you keep some gluten in your diet?
    • Are grains & beans making you gain weight?
    • Lectins can appear in the flesh of animals
    • Animal protein ages us
    • Why wild seafood gets two thumbs up
    • Shrimp and crabs are not bottom feeders
    • Fruit might as well be candy
    • You weren't designed to eat grains, beans, nightshades, peanuts, cashews, and chia seeds

    Show sponsors:

    Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100*

    Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)*

    Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)*

    Related links:

    Dr. Steven Gundry - The Plant Paradox (book)*

    Dr. Steven Gundry - Dr. Gundry's Diet Evolution (book)*

    Dr. Steven Gundry's websites - gundrymd.com & drgundry.com

    Dr. Gundry's YouTube Channel

    Marni Wasserman - Plant-Based Diet For Dummies (book)*

    Michael Pollan - The Botany of Desire (book)*

    Loren Cordain

    The Okinawa Diet (book)*

    William Warner - Beautiful Swimmers (book)*

    Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

    How can you support our podcast?

    1. Apple users, please subscribe and review our show on iTunes, we make sure to read them all. Android users, be sure to subscribe to our show on Google Play Music. Subscribers never miss any of the action ;)

    2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

    3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

    4. Our favourite social media platform is Instagram. Follow our adventures.

    5. Download our Habits app for iOS. You choose the healthy habits you want to implement and maintain and our app will help keep you on track. Download Habits app*.

    6. Share using the buttons below.

    Thank you!

  • 201: Focus Friday - Our Podcast Evolution
    Fri, Dec 01, 2017


    Today we're looking back at the evolution of The Ultimate Health Podcast.

    We've been podcasting for over 3 years and we are about to hit 5 million downloads. But the big celebration today is for passing the 200 episode mark!

    We hope you enjoy looking back with us on how TUHP has evolved, over the years.

    Thanks for listening and supporting the show... we couldn't do this without you.

    Related links:

    CoreChair <== Apply the code tuhpcc at checkout for your listener discount (free shipping in North America)*

    Follow TUHP on Instagram

    Join our FB community

    Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

    How can you support our podcast?

    1. Apple users, please subscribe and review our show on iTunes, we make sure to read them all. Android users, be sure to subscribe to our show on Google Play Music. Subscribers never miss any of the action ;)

    2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

    3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

    4. Our favourite social media platform is Instagram. Follow our adventures.

    5. Download our Habits app for iOS. You choose the healthy habits you want to implement and maintain and our app will help keep you on track. Download Habits app.

    6. Share using the buttons below.

    Thank you!

  • 200: Evan Brand - We Evolved To Be Outdoors • Find Your Why • Are EMFs The New Smoking?
    Tue, Nov 28, 2017


    Evan Brand is an author, podcast host, and a board-certified holistic nutritionist, certified functional medicine practitioner, and nutritional therapist. He is passionate about healing the chronic fatigue, obesity, and depression epidemics after solving his own IBS and depression issues. Evan is the author of Stress Solutions, REM Rehab, and The Everything Guide to Nootropics.

    In this episode, we discuss:

    • How Evan had a number of gut issues that hugely impacted his digestion
    • The gold standard test when it comes to detecting parasites
    • When probiotics can make you worse
    • The impact of H. pylori on HCL
    • The supplement graveyard
    • Do you have ridges on your fingernails?
    • Is it normal to feel worse before feeling better on an intensive gut protocol?
    • After age 20, you make less stomach acid and enzymes basically every year
    • Taking HCL and enzymes doesn't decrease your own production
    • We evolved to be outdoors
    • The impact of sunglasses on your adrenal hormones
    • Are you nature deficient?
    • What's a float tank?
    • Massively improve your adrenal health just by floating
    • When it comes to using a sauna... start slow and start low
    • New gasoline additives are much worse than lead
    • You shouldn't get sick from doing a detox
    • Are EMFs the new smoking?
    • Find you why, write it down, and then meditate on it

    Show sponsors:

    CoreChair <== Apply the code tuhpcc at checkout for your listener discount (free shipping in North America)*

    Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)*

    Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)*

    Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100*

    Related links:

    Evan Brand's website

    The Evan Brand Show (podcast)

    Diagnostic Solutions Laboratory - GI-MAP

    Jonathan Wright - Why Stomach Acid Is Good for You (book)*

    Floatation Locations

    The Great Plains Laboratory, Inc.

    Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

    How can you support our podcast?

    1. Apple users, please subscribe and review our show on iTunes, we make sure to read them all. Android users, be sure to subscribe to our show on Google Play Music. Subscribers never miss any of the action ;)

    2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

    3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

    4. Our favourite social media platform is Instagram. Follow our adventures.

    5. Download our Habits app for iOS. You choose the healthy habits you want to implement and maintain and our app will help keep you on track. Download Habits app*.

    6. Share using the buttons below.

    Thank you!

  • 199: Focus Friday - More Than One Dream
    Fri, Nov 24, 2017


    Yes, you can have more than one dream in your lifetime.

    Both of us have dramatically shifted our focus over the years and it's been great. There's a good chance our paths will change again.

    Be open to change.

    Related links:

    Listen to Jenn Pike previously on TUHP (episode #198)

    Join our Facebook Community

    Follow TUHP on Instagram

    Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

    How can you support our podcast?

    1. Apple users, please subscribe and review our show on iTunes, we make sure to read them all. Android users, be sure to subscribe to our show on Google Play Music. Subscribers never miss any of the action ;)

    2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

    3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

    4. Our favourite social media platform is Instagram. Follow our adventures.

    5. Download our Habits app for iOS. You choose the healthy habits you want to implement and maintain and our app will help keep you on track. Download Habits app.

    6. Share using the buttons below.

    Thank you!

  • 198: Jenn Pike - Simplify Your Life • Get Your Kids Eating Healthy • Invest In Yourself
    Wed, Nov 22, 2017


    Jenn Pike is a holistic nutritionist and the bestselling author of The Simplicity Project. She's been on her own personal health journey and mission for 21 years and works with women, helping them feel amazing.

    In this episode, we discuss:

    • Why Jenn would walk out of yoga class early and not embrace Shavasana
    • Experiencing burnout running her yoga studio
    • Shifting from a brick and mortar business to the online world
    • Important lessons learned from owning and running a physical business
    • Adult field trips
    • The importance of investing in yourself
    • Exposing yourself to different fields, outside of your scope
    • With little money and little time how can you connect with different groups of people?
    • Don't barf on your audience
    • Stop comparing your beginning to someone else's journey
    • What drove Jenn to tackle the topic of hormones
    • We are pressed for time, over scheduled, and overwhelmed
    • More being... less doing
    • Thyroid and adrenals go hand in hand
    • Become the CEO of your health and body
    • Maintaining balance as an entrepreneur and a Mom
    • Allow your children to be part of what you're doing instead of keeping things separate
    • How to get your kids and partner eating healthy
    • Simplify your life
    • Choose not to snooze

    Show sponsors:

    Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)*

    Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)*

    Thrive Market <== As a new customer you get a free 30-day membership, 25% off your order, and free shipping (US only)*

    Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100*

    Related links:

    Jenn Pike - The Simplicity Project (book)*

    Jenn Pike's website

    Follow Jenn on Instagram and Facebook

    The Hormone Project

    Toastmasters

    DUTCH hormone testing

    Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

    How can you support our podcast?

    1. Apple users, please subscribe and review our show on iTunes, we make sure to read them all. Android users, be sure to subscribe to our show on Google Play Music. Subscribers never miss any of the action ;)

    2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

    3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

    4. Our favourite social media platform is Instagram. Follow our adventures.

    5. Download our Habits app for iOS. You choose the healthy habits you want to implement and maintain and our app will help keep you on track. Download Habits app*.

    6. Share using the buttons below.

    Thank you!

  • 197: Focus Friday - How We Quit Sugar
    Fri, Nov 17, 2017


    After talking to Sarah Wilson (I Quit Sugar) on this week's show, we decided to share our sugar stories.

    We get into Marni's sugar addiction, Jesse's banana obsession, and how we've come to a place of balance with our sugar consumption.

    We also discuss "healthy" alternatives to refined white sugar.

    Are you addicted to sugar?!?

    Related links:

    Marni Wasserman - A Real Treat (ebook)

    Listen to Sarah Wilson previously on TUHP (episode #196)

    Siete Chips*

    Jackson's Honest Sweet Potato Chips*

    Jesse's Banana Mush recipe

    Great Lakes Gelatin*

    SmartSweets gummies*

    Listen to Alan Smith & Julie Daniluk previously on TUHP (episode #71)

    Listen to Focus Friday - All Things Chocolate (episode #191)

    Get your listener discount on monkfruit sweetened Lakanto chocolate bars at Raw Elements* or Thrive Market*

    Heavenly Organics Chocolate*

    Coconut Bliss dairy-free ice cream

    Sarah Wilson - I Quit Sugar (book)*

    Sarah Wilson - The I Quit Sugar Cookbook (book)*

    Sarah Wilson - I Quit Sugar for Life (book)*

    Follow TUHP on Instagram

    Join our Facebook Community to take part in the I Quit Sugar Challenge

    Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

    How can you support our podcast?

    1. Apple users, please subscribe and review our show on iTunes, we make sure to read them all. Android users, be sure to subscribe to our show on Google Play Music. Subscribers never miss any of the action ;)

    2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

    3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

    4. Our favourite social media platform is Instagram. Follow our adventures.

    5. Download our Habits app for iOS. You choose the healthy habits you want to implement and maintain and our app will help keep you on track. Download Habits app.

    6. Share using the buttons below.

    Thank you!

  • 196: Sarah Wilson - I Quit Sugar • Living As A Nomad • A New Way To Look At Balance
    Wed, Nov 15, 2017


    Sarah Wilson is an entrepreneur and New York Times best-selling author of I Quit Sugar. Her journalism career spanned 20 years, across TV, radio, magazines, newspapers, and online. She’s the former editor of Cosmopolitan magazine and host of the first series of MasterChef Australia, the highest-rating show in Australian TV history.

    Sarah’s interests include minimalist living, philosophy, anti-consumerism, combatting food waste, hiking, ocean swimming, sailing, and eating.

    In this episode, we discuss:

    • Travelling for 4 and a half months (earlier this year) with only a small backpack that weighed 8kg
    • Living as a nomad out of 2 suitcases for 8 years
    • Was Sarah always a minimalist?
    • Food waste is the biggest contributor of CO2 emissions
    • How to preserve your herbs
    • Sarah's health depleted to the point where she couldn't walk or works for 9 months
    • Living in an army shed, in the forest
    • The mental impact of living a minimalistic lifestyle
    • Morning routines allow us to make less decisions
    • We've lost the art of fending
    • The sugar-autoimmune-anxiety connection
    • When it comes to sugar, we don't have an off switch
    • Snacking and smaller meals more often isn't the right call
    • Sugar, carbs, and processed foods are like putting kindling on the fire
    • Take charge of your health by learning how to cook
    • Should you avoid dairy if you have Hashimoto's?
    • The two things that impact every cell in the human body
    • Consuming a quarter cup of fat/oil each day
    • Eat your snack with your meal
    • Gelatin gummies make a great nighttime snack
    • Sarah's morning routine at home vs when she's travelling
    • Why Sarah chooses to use a microwave
    • Maintaining balance with work and day-to-day life
    • A new way to look at balance

    Show sponsors:

    Thrive Market <== As a new customer you get a free 30-day membership, 25% off your first order, and free shipping (US only)*

    CoreChair <== Apply the code tuhpcc at checkout for your listener discount (free shipping in North America)*

    Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)*

    Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100*

    Related links:

    Sarah Wilson - I Quit Sugar (book)*

    Sarah Wilson - The I Quit Sugar Cookbook (book)*

    Sarah Wilson - I Quit Sugar for Life (book)*

    Sarah Wilson's website

    I Quit Sugar website

    Follow Sarah on Instagram

    I travelled for 4 months with only 8 kilos. This is what it looked like. - Sarah Wilson's website

    Sarah's Gut Lovin' Gelatin

    Yummy gummy for your tummy: our top 5 gelatin recipes - I Quit Sugar website

    Great Lakes Gelatin*

    Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

    How can you support our podcast?

    1. Apple users, please subscribe and review our show on iTunes, we make sure to read them all. Android users, be sure to subscribe to our show on Google Play Music. Subscribers never miss any of the action ;)

    2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

    3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

    4. Our favourite social media platform is Instagram. Follow our adventures.

    5. Download our Habits app for iOS. You choose the healthy habits you want to implement and maintain and our app will help keep you on track. Download Habits app*.

    6. Share using the buttons below.

    Thank you!

  • 195: Focus Friday - How Our Relationship Works
    Fri, Nov 10, 2017


    Since our latest interview was with relationship guru, John Gray... we decided to give you a peek into our relationship.

    We discuss our different roles inside & outside of work, how we express our emotions, and how we play.

    We wish you a happy and healthy relationship.

    Related links:

    Listen to John Gray previously on TUHP (episode #194)

    Follow Goji (our dog) on Instagram

    Follow TUHP on Instagram

    Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

    How can you support our podcast?

    1. Apple users, please subscribe and review our show on iTunes, we make sure to read them all. Android users, be sure to subscribe to our show on Google Play Music. Subscribers never miss any of the action ;)

    2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

    3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

    4. Our favourite social media platform is Instagram. Follow our adventures.

    5. Download our Habits app for iOS. You choose the healthy habits you want to implement and maintain and our app will help keep you on track. Download Habits app.

    6. Share using the buttons below.

    Thank you!

  • 194: John Gray - Beyond Mars And Venus • Role Mate vs Soul Mate Relationship • Getting Your Sex Hormones Back On Track
    Tue, Nov 07, 2017


    John Gray is the author of the most well-known and trusted relationship book of all time, Men Are from Mars, Women Are from Venus.

    The focus of our interview was on his most recent book, Beyond Mars and Venus, which came out early this year and shares a new relationship model for couples of today. We’ve now moved from role mate to soul mate relationships.

    John teaches us how to have a fulfilling partnership and lasting happiness.

    In this episode, we discuss:

    • John's parents drove across the country so he could be blessed by Yoganada
    • Being Maharishi's personal assistant for 9 years
    • Generating the original ideas for Men Are from Mars, Women Are from Venus
    • John was a celibate monk till about age 28
    • Today we expect more from our relationships
    • The newness of a relationship will stimulate passion
    • What's changed in 25 years since writing his classic book?
    • Today were seeing an epidemic of low testosterone in men and low estrogen in women
    • Getting your sex hormones back on track
    • Role mate vs soul mate relationship
    • Same sex marriages
    • Most relationship challenges occur because we have unrealistic expectations of our partner or ourselves
    • The art of a man venting his feelings
    • Accountability a powerful dopamine and testosterone stimulator
    • What is intimacy?
    • Cave time for men
    • How can couples keep things fresh if they work together all day?
    • Tongkat Ali and NADH
    • Men and women’s main complaints about each other
    • Appreciation boosts a man's testosterone
    • The most powerful estrogen stimulator for women is to be heard
    • Lithium orotate can regulate stress in your brain

    Show sponsors:

    Thrive Market <== As a new customer you get a free 30-day membership, 25% off your first order, and free shipping (US only)*

    Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)*

    Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100*

    Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)*

    Related links:

    John Gray - Beyond Mars and Venus (book)*

    All of John Gray's books*

    John Gray's website

    Follow John on Facebook and Twitter

    Mars Venus Health Store

    Lithium Orotate - Positive Mood & Brain Function

    Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

    How can you support our podcast?

    1. Apple users, please subscribe and review our show on iTunes, we make sure to read them all. Android users, be sure to subscribe to our show on Google Play Music. Subscribers never miss any of the action ;)

    2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

    3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

    4. Our favourite social media platform is Instagram. Follow our adventures.

    5. Download our Habits app for iOS. You choose the healthy habits you want to implement and maintain and our app will help keep you on track. Download Habits app*.

    6. Share using the buttons below.

    Thank you!

  • 193: Focus Friday - Gut Friendly Foods
    Fri, Nov 03, 2017


    Thriving gut health is essential for optimal overall health.

    Today we're sharing our favourite gut friendly foods.

    We talk about fermented foods, prebiotics (food for our healthy gut bacteria), healthy fats, bone broth, and soaked/sprouted nuts & seeds.

    What are your favourite gut friendly foods?

    Related links:

    Listen to Naveen Jain previously on TUHP (episode #192)

    Viome microbiome and metabolic testing <== 10% off as a listener of our show

    Marni Wasserman - Fermenting For Dummies (book)*

    Kettle & Fire Bone Broth <== 20% off Kettle & Fire bone broth & free shipping (US only)*

    Follow TUHP on Instagram

    Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

    How can you support our podcast?

    1. Apple users, please subscribe and review our show on iTunes, we make sure to read them all. Android users, be sure to subscribe to our show on Google Play Music. Subscribers never miss any of the action ;)

    2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

    3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

    4. Our favourite social media platform is Instagram. Follow our adventures.

    5. Download our Habits app for iOS. You choose the healthy habits you want to implement and maintain and our app will help keep you on track. Download Habits app.

    6. Share using the buttons below.

    Thank you!

  • 192: Naveen Jain - Making Illness Optional • What Is A Moonshot? • We Are Mostly Microbial
    Tue, Oct 31, 2017


    Naveen Jain is an entrepreneur and philanthropist driven to solve the world’s biggest challenges through innovation. He's the founder of several successful companies including Moon Express, Viome, Bluedot, TalentWise, Intelius, and InfoSpace.

    Moon Express is the only company to have permission from the US government to leave earth orbit and land on the moon.

    Viome is focused on disrupting healthcare with the goal of “making illness elective."

    Naveen Jain is a trustee of the board at the X PRIZE Foundation and is on the board of Singularity University.

    He's been awarded many honours for his entrepreneurial successes and leadership skills.

    In this episode, we discuss:

    • How Naveen became comfortable with change, as a kid, growing up in India
    • Moon Express, the first private company given permission to land on the moon
    • What is a moonshot?
    • We are mostly microbial with a little bit of human DNA sprinkled in
    • Every chronic disease comes from chronic inflammation
    • Viome's moonshot: a world where illness is a matter of choice, not a matter of bad luck
    • 90% of healthcare costs are going toward chronic diseases
    • How to properly rebuild our microbiomes
    • There's no such thing as a universal healthy diet
    • How Viome works
    • Our blood has a very rich microbiome
    • The majority of probiotics being sold are completely useless
    • Your microbes control what genes are expressed, under-expressed, or over-expressed
    • What qualities make up a successful entrepreneur
    • The most disruptive ideas come from non-experts
    • Focus on what you want the world to be
    • If people don't think you're crazy when they hear your goal, you're not thinking big
    • If you can solve a problem that impacts a billion people, you can create a 10 billion dollar company
    • The three types of people in this world
    • There's no problem that innovation and entrepreneurship can't solve
    • How making money is like having an orgasm
    • Don't ever follow the habits of other people, follow their thought process
    • You become the average of the 10 people you surround yourself with

    Show sponsors:

    Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)*

    Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100*

    Related links:

    Viome microbiome and metabolic testing <== 10% off as a listener of our show*

    Follow Naveen on LinkedIn, Twitter, and Facebook

    Email Naveen

    Moonshots ebook

    Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

    How can you support our podcast?

    1. Apple users, please subscribe and review our show on iTunes, we make sure to read them all. Android users, be sure to subscribe to our show on Google Play Music. Subscribers never miss any of the action ;)

    2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

    3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

    4. Our favourite social media platform is Instagram. Follow our adventures.

    5. Download our Habits app for iOS. You choose the healthy habits you want to implement and maintain and our app will help keep you on track. Download Habits app*.

    6. Share using the buttons below.

    Thank you!

  • 191: Focus Friday - All Things Chocolate
    Fri, Oct 27, 2017


    Today we talk chocolate.

    And it's not only because Halloween is right around the corner... we just love chocolate!

    We get into the health benefits of chocolate, how we incorporate it into our healthy routines, our favourite companies, and so much more.

    Who doesn't love chocolate?!?

    Related links:

    Chocolate Avocado Pudding Recipe <== Download the FREE PDF from the show notes on our website

    Follow TUHP on Instagram

    Healthy Raw Chocolate Fudge Recipe - The one Jesse's going to make for Marni

    A Real Treat: Nourishing Grain-Free Desserts & Healing Elixirs (Marni's book)

    ChocoSol

    Giddy YoYo

    Eating Evolved*

    Hu Kitchen*

    Heavenly Organics*

    Sunbiotics*

    Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)*

    Sacred Chocolate*

    Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

    How can you support our podcast?

    1. Apple users, please subscribe and review our show on iTunes, we make sure to read them all. Android users, be sure to subscribe to our show on Google Play Music. Subscribers never miss any of the action ;)

    2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

    3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

    4. Our favourite social media platform is Instagram. Follow our adventures.

    5. Download our Habits app for iOS. You choose the healthy habits you want to implement and maintain and our app will help keep you on track. Download Habits app.

    6. Share using the buttons below.

    Thank you!

  • 190: Dr. Michael Gervais - Finding Mastery • How To Train Optimism • Pain Is Necessary For Change
    Tue, Oct 24, 2017


    Dr. Michael Gervais is a High-Performance Psychologist with over 20 years’ experience working in high-stakes environments with some of the top athletes, musicians, and executives, in the world.

    Sharing the training and mindset skills of “the best of the best,” Michael can help anyone experience high performance in their own lives.

    He is known for his work with the Super Bowl winning Seattle Seahawks and has appeared on Tim Ferris’ Fear{less} and has been featured in The NY Times, Forbes, and Sports Illustrated.

    In this episode, we discuss:

    • What life was like growing up with hippie parents
    • Rebelling as a kid can be valuable
    • There's a naivet? that can come from living out in the sticks
    • Thinking about what is going wrong vs what you want to happen
    • The more present we become the more we're able to experience in life
    • The old 7pm is the new midnight
    • The new threat for our ancient brain... what other people think about us
    • Embrace our DNA and then override parts of it that are no longer working
    • Optimal daily dose of mindfulness or meditation
    • We learn to be optimistic or pessimistic
    • How to train optimism
    • How do we begin to build confidence and a stronger sense of self
    • The three things we can train, as humans
    • Running to the edge of instability on a daily basis is a requirement for growth
    • Pain is necessary to make fundamental changes
    • Look forward to being uncomfortable because that's when the good stuff is taking place
    • A sixty second exercise to wake up your mind and spirit, in the morning
    • Imagery is about all of your senses
    • Finding out who your true self is and living from that place
    • You don't have to entertain your negative thoughts

    Show sponsors:

    Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)*

    Thrive Market <== As a new customer you get a free 30-day membership, 25% off your first order, and free shipping (US only)*

    CoreChair <== Apply the code tuhpcc at checkout for your listener discount (free shipping in North America)*

    Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100*

    Related links:

    Michael's Gervais website - Finding Mastery

    Follow Michael on LinkedIn, Twitter, and Instagram

    Compete to Create website

    Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

    How can you support our podcast?

    1. Apple users, please subscribe and review our show on iTunes, we make sure to read them all. Android users, be sure to subscribe to our show on Google Play Music. Subscribers never miss any of the action ;)

    2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

    3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

    4. Our favourite social media platform is Instagram. Follow our adventures.

    5. Download our Habits app for iOS. You choose the healthy habits you want to implement and maintain and our app will help keep you on track. Download Habits app*.

    6. Share using the buttons below.

    Thank you!

  • 189: Focus Friday - Ultimate Beauty Care
    Fri, Oct 20, 2017


    After being inspired from our previous episode with natural beauty expert, Nadine Artemis... we decide to share our current beauty care routines with you.

    Over the years, we've used (and loved) many of Nadine's Living Libations* products. After our recent chat with her, we are inspired to incorporate more of her products into our skin and oral care routines.

    We hope our beauty routines will inspire you to take yours to the next level!

    Related links: Listen to Nadine Artemis previously on TUHP (episode #188, #88, #41)

    Living Libations*

    Nadine Artemis - Renegade Beauty (book)*

    Santevia shower filter*

    Dessert Essence*

    Green Beaver*

    Carina Organics*

    Dr. Bronner's*

    Seaflora

    Lou La Belle

    Redmond bentonite clay mask*

    Dr. Tung's Tongue Cleaner*

    Salty Kisses Toothpaste

    Listen to Sam Gladish previously on TUHP (episode #10)

    Redmond Earthpaste*

    Essential Oxygen Brushing Rinse - Use the code “TUHP” to save 20% off your Essential Oxygen order (free shipping in the US on orders $50 or more)*

    Hippie Floss Oil

    Dr. Tung's Smart Floss*

    Dr. Mist deodorant*

    Follow TUHP on Instagram

    Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

    How can you support our podcast?

    1. Apple users, please subscribe and review our show on iTunes, we make sure to read them all. Android users, be sure to subscribe to our show on Google Play Music. Subscribers never miss any of the action ;)

    2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

    3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

    4. Our favourite social media platform is Instagram. Follow our adventures.

    5. Download our Habits app for iOS. You choose the healthy habits you want to implement and maintain and our app will help keep you on track. Download Habits app.

    6. Share using the buttons below.

    Thank you!

  • 188: Nadine Artemis - Redefining Beauty • Your Natural Deodorant Solution • Our Skin Is Designed For Sunshine
    Tue, Oct 17, 2017


    Nadine Artemis is the creator of Living Libations, an exquisite line of serums, elixirs, and essentials oils for those seeking the purest of the pure botanical health and beauty products on the planet. She is the author of Renegade Beauty and Holistic Dental Care and her products have received rave reviews in the New York Times, the National Post, and the Hollywood Reporter.

    In this episode, we discuss:

    • Redefining beauty
    • For beauties sake, we must befriend our bacteria
    • Stop, seal, and seed your skin
    • Only use soap on your pits and privates
    • The impact of glycerin on the yoni, skin, and teeth
    • The ancient practice of washing the face with oil
    • Essential oils: botanicalbiotics
    • Using probiotics on the skin and for oral care
    • Soil based probiotics vs. traditional probiotics
    • We don't have different types of skin, these are just symptoms
    • Healthy fats to consume and healthy fats to put on our skin
    • Our skin is designed for sunshine
    • Don't overdo your sunglasses
    • What is sungazing?
    • Wise interaction with the sun
    • You can forest bathe in your home with essential oils
    • Shortly after Nadine and her husband Ron created Living Libations, they moved to the woods
    • Your ears are a self cleaning system
    • Frankincense essential oil is great for scars and for rejuvenating the skin
    • Using essential oils for breast health
    • Your natural deodorant solution

    Show sponsors:

    Thrive Market <== As a new customer you get a free 30-day membership, 25% off your first order, and free shipping (US only)*

    Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)*

    Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)*

    Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100*

    Related links:

    Nadine Artemis - Renegade Beauty (book)*

    Nadine Artemis - Holistic Dental Care (book)*

    Living Libations - Nadine's website and products*

    Follow Nadine on Instagram

    Listen to Nadine previously on TUHP (episode #41 & #88)

    Dr. Martin Blaser - Missing Microbes (book)*

    Bernard Ackerman - Sun and the Epidemic of Melanoma (book)*

    Dr. Auguste Rollier (The Sun Doctor)

    dminder app - iOS and Android*

    Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

    How can you support our podcast?

    1. Apple users, please subscribe and review our show on iTunes, we make sure to read them all. Android users, be sure to subscribe to our show on Google Play Music. Subscribers never miss any of the action ;)

    2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

    3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

    4. Our favourite social media platform is Instagram. Follow our adventures.

    5. Download our Habits app for iOS. You choose the healthy habits you want to implement and maintain and our app will help keep you on track. Download Habits app*.

    6. Share using the buttons below.

    Thank you!

  • 187: Focus Friday - Ultimate Dog Health
    Fri, Oct 13, 2017


    We have an Australian Shepherd named Goji who's almost 2 years old (bday is Christmas day).

    We've spent a lot of time navigating the waters of natural dog health and we're here to distill that information down for you.

    We share what Goji eats, drinks, her snacks, hygiene and so much more!

    We wish your dog ultimate health ?

    Related links:

    Follow Goji on Instagram

    Listen to Dr. Karen Becker previously on TUHP (episode #109 & #110)

    Big Country Raw

    The Hungry Pooch (Windsor)

    Berkey Water Filter Systems

    Animal Antics Behaviour Centre/Daycare (Windsor)

    BarkBox*

    Dr. Mercola Dental Gel for Pets*

    Follow TUHP on Instagram

    Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

    How can you support our podcast?

    1. Apple users, please subscribe and review our show on iTunes, we make sure to read them all. Android users, be sure to subscribe to our show on Google Play Music. Subscribers never miss any of the action ;)

    2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

    3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

    4. Our favourite social media platform is Instagram. Follow our adventures.

    5. Download our Habits app for iOS. You choose the healthy habits you want to implement and maintain and our app will help keep you on track. Download Habits app.

    6. Share using the buttons below.

    Thank you!

  • 186: Nick Ortner - Your Greatest Self Doesn't Equal Perfection • What Does Tapping Look Like? • Common Energy Leaks
    Tue, Oct 10, 2017


    Nick Ortner is the New York Times Bestselling Author of "The Tapping Solution" and he’s the executive producer of the documentary by the same name. Tapping is a healing modality that combines ancient Chinese acupressure and modern psychology. Nick’s goal is to empower people to create healthy, abundant and stress-free lives through his books, films, CDs, online events and speaking engagements.

    In this episode, we discuss:

    • Why Nick passed on meeting the Dahli Lama
    • Not feeling guilty after passing on an opportunity
    • How Nick first stumbled upon tapping or emotional freedom technique (EFT)
    • What does tapping look like?
    • Tapping works for physical pain, anxiety, stress, and overwhelm
    • Tapping also works for financial challenges and weight loss
    • Are there times when tapping isn't a good fit?
    • "If you want to clean a house, you have to see the dirt"
    • You can become your greatest self at any age, weight, income level, and relationship status
    • Your greatest self doesn't equal perfection
    • What charges you up and what depletes you?
    • The connection between tapping and goals
    • Celebrating the small wins along the way
    • Celebrate something you accomplished 10 years ago
    • Small things can enhance our lives
    • Give yourself a pinch more of self-love every day
    • The negativity bias and how to move past it
    • The most common areas people are leaking energy
    • When to say yes and when to say no

    Show sponsors:

    CoreChair <== Apply the code tuhpcc at checkout for your listener discount (free shipping in North America)*

    Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100*

    Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)*

    Thrive Market <== As a new customer you get a free 30-day membership, 25% off your first order, and free shipping (US only)*

    Related links:

    Nick Ortner - The Tapping Solution for Manifesting Your Greatest Self (book)*

    Nick Ortner - The Tapping Solution (book)*

    Nick's whole lineup of books*

    The Tapping Solution (DVD)*

    The Tapping Solution website

    Follow Nick on Instagram and Facebook

    Louise Hay - You Can Heal Your Life (book)*

    Tony Robbins*

    Wayne Dyer*

    Listen to Danielle LaPorte previously on TUHP (episode #184)

    Susan Cain - Quiet (book)*

    Listen to the 1st episode of TUHP - Welcome To The Ultimate Health Podcast

    Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

    How can you support our podcast?

    1. Apple users, please subscribe and review our show on iTunes, we make sure to read them all. Android users, be sure to subscribe to our show on Google Play Music. Subscribers never miss any of the action ;)

    2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

    3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

    4. Our favourite social media platform is Instagram. Follow our adventures.

    5. Download our Habits app for iOS. You choose the healthy habits you want to implement and maintain and our app will help keep you on track. Download Habits app*.

    6. Share using the buttons below.

    Thank you!

  • 185: Focus Friday - Self-Care Checklist
    Fri, Oct 06, 2017


    Solid self-care is foundational for thriving health.

    A self-care checklist is a great way to make new habits and keep yourself accountable.

    We share part of our weekly self-care checklist with you so you can hear what we're currently working on.

    You can also create a 5 year self-care checklist and aim much higher with your goals.

    It's time to take your self-care to the next level!

    Related links:

    Click here to go to our show notes/website to download your FREE self-care checklist

    Listen to Samantha Gladish previously on TUHP (episode #10)

    Samantha Gladish's website

    Download our Habits app

    Listen to Danielle LaPorte previously on TUHP (episode #184)

    Follow Goji (our dog) on Instagram

    The Five-Minute Journal (book)*

    Muse mediation headband*

    Follow Marni & Jesse on Instagram

    Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

    How can you support our podcast?

    1. Apple users, please subscribe and review our show on iTunes, we make sure to read them all. Android users, be sure to subscribe to our show on Google Play Music. Subscribers never miss any of the action ;)

    2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

    3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

    4. Our favourite social media platform is Instagram. Follow our adventures.

    5. Download our Habits app for iOS. You choose the healthy habits you want to implement and maintain and our app will help keep you on track. Download Habits app.

    6. Share using the buttons below.

    Thank you!

  • 184: Danielle LaPorte - White Hot Truth • You Are Your Own Guru • Boundaries vs. Barriers
    Tue, Oct 03, 2017


    Danielle LaPorte is a member of Oprah’s SuperSoul 100, a group who, in Oprah Winfrey’s words, “is uniquely connecting the world together with a spiritual energy that matters.”

    She’s the author of White Hot Truth (her latest), The Desire Map, and The Fire Starter Sessions.

    Danielle’s website gets millions of visitors a month and was named one of the “Top 100 Websites for Women” by Forbes.

    In this episode, we discuss:

    • You are your own guru
    • Nourishment and healing from creating time to do the simple things
    • Put peace first
    • What’s behind the compulsive drive to constantly want to improve ourselves?
    • What's spiritual bypassing?
    • Can you love and forgive yourself when you hate yourself the most?
    • How do we begin to love ourselves more?
    • Inner child work
    • How to tell if you have too many healers in your life
    • How do you find the "right" healers?
    • Danielle took a break from meditation but now she is all in
    • Danielle's current meditation practice
    • The consequences of being focused
    • Being guided by your core desired feelings
    • Boundaries vs. barriers
    • Danielle's greatest miracle... her son
    • How having a child impacted Danielle's career
    • Rounding out the edges and becoming "softer"
    • Besides her son, what gives Danielle the greatest feeling of abundance... right now
    • Being thankful actually changes your brain chemistry
    • The importance of the "why" behind your gratitude
    • The best self-help is self-compassion

    Show sponsors:

    Thrive Market <== As a new customer you get a free 30-day membership, 25% off your first order, and free shipping (US only)*

    Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100*

    Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)*

    Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)*

    Related links:

    Danielle LaPorte - White Hot Truth (book)*

    Danielle LaPorte - The Desire Map (book)*

    Danielle LaPorte - The Fire Starter Sessions (book)*

    Follow Danielle LaPorte on Instagram

    Danielle LaPorte's website

    Robert Augustus Masters*

    John Welwood*

    Archangel Summit

    Suze Orman*

    Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

    How can you support our podcast?

    1. Apple users, please subscribe and review our show on iTunes, we make sure to read them all. Android users, be sure to subscribe to our show on Google Play Music. Subscribers never miss any of the action ;)

    2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

    3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

    4. Our favourite social media platform is Instagram. Follow our adventures.

    5. Download our Habits app for iOS. You choose the healthy habits you want to implement and maintain and our app will help keep you on track. Download Habits app*.

    6. Share using the buttons below.

    Thank you!

  • 183: Focus Friday - Our Engagement Story
    Fri, Sep 29, 2017


    We got engaged!

    Last Sunday, on a canoe, at Point Pelee, to get into the details. Goji was with us too.

    This is the story of the day and how things unravelled.

    Thanks for all the love ??

    Related links:

    Follow TUHP on Instagram and Facebook

    Anouk Jewelry

    Follow Marni and Jesse on Instagram

    Point Pelee National Park

    Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

    How can you support our podcast?

    1. Apple users, please subscribe and review our show on iTunes, we make sure to read them all. Android users, be sure to subscribe to our show on Google Play Music. Subscribers never miss any of the action ;)

    2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

    3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

    4. Our favourite social media platform is Instagram. Follow our adventures.

    5. Download our Habits app for iOS. You choose the healthy habits you want to implement and maintain and our app will help keep you on track. Download Habits app.

    6. Share using the buttons below.

    Thank you!

  • 182: Pedram Shojai - Time Is Our Most Valuable Gift • The Art Of The To-Do List • Smile More :)
    Tue, Sep 26, 2017


    Pedram Shojai is former Taoist monk who is an accomplished physician of Chinese medicine and has lectured on wellness around the world. His no-nonsense approach teaches esoteric concepts to Western readers in an easy to understand way.

    Today we discuss his new book, The Art of Stopping Time.

    In this episode, we discuss:

    • Most people are in a state of overwhelm
    • Time is our most valuable gift
    • At the end of the day, the teacher can't give you anything
    • Assembling your life garden
    • Your worth in society isn't how busy you are
    • How saying yes can mean saying no to things we've already committed to
    • Imagine yourself on your deathbed
    • You'll be pushing up flowers
    • Start making appointments for yourself and your self-care
    • Using airplane mode to keep you from getting distracted
    • We don't know how to be anymore, we have to do and produce
    • What doing nothing really means
    • Enjoy every moment like it's your last time experiencing it... it is
    • If you have a to-do list that won’t get done by the end of the day, you're sentencing yourself to a life of misery
    • The art of the to-do list
    • Needs vs. wants
    • The simple act of smiling
    • Sipping tea can be a meditative practice
    • You can't be "on" all the time
    • How to properly construct your bucket list

    Show sponsors:

    CoreChair <== Apply the code tuhpcc at checkout for your listener discount (free shipping in North America)*

    Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)*

    Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100*

    Related links:

    Pedram Shojai - The Art of Stopping Time (book)*

    Pedram Shojai - The Urban Monk (book)*

    Well.Org website (Pedram's the founder)

    The Urban Monk (Pedram's website)

    Follow Pedram on Facebook and Instagram

    Listen to Ryan Nicodemus previously on TUHP (episode #132)

    Minimilism: A Documentary About the Important Things*

    Marie Kondo - The Life-Changing Magic of Tidying Up (book)*

    Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

    How can you support our podcast?

    1. Apple users, please subscribe and review our show on iTunes, we make sure to read them all. Android users, be sure to subscribe to our show on Google Play Music. Subscribers never miss any of the action ;)

    2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

    3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

    4. Our favourite social media platform is Instagram. Follow our adventures.

    5. Download our Habits app for iOS. You choose the healthy habits you want to implement and maintain and our app will help keep you on track. Download Habits app*.

    6. Share using the buttons below.

    Thank you!

  • 181: Focus Friday - The Anti-Nighttime Routine
    Fri, Sep 22, 2017


    To compliment our last week's Focus Friday (The Anti-Morning Routine) we decided to go to the other end of the spectrum and share what not to-do before bed aka The Anti-Nighttime Routine.

    We go over a number of things you want to cut out from your evening to improve the quality of your sleep.

    Sleep tight ?

    Related links:

    Listen to last week's Focus Friday - The Anti-Morning Routine

    Listen to Dr. Michael Breus previously on TUHP (episode #116)

    TrueDark glasses: Twilight and Daywalker box set*

    f.lux software

    Follow TUHP on Instagram

    Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

    How can you support our podcast?

    1. Apple users, please subscribe and review our show on iTunes, we make sure to read them all. Android users, be sure to subscribe to our show on Google Play Music. Subscribers never miss any of the action ;)

    2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

    3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

    4. Our favourite social media platform is Instagram. Follow our adventures.

    5. Download our Habits app for iOS. You choose the healthy habits you want to implement and maintain and our app will help keep you on track. Download Habits app.

    6. Share using the buttons below.

    Thank you!

  • 180: Julie Daniluk - Performance Enhancement • Your Adrenals Love Sea Salt • Stimulants vs. Adaptogens
    Tue, Sep 19, 2017


    Julie Daniluk is the award-winning bestselling author of Meals That Heal Inflammation which has helped over 100,000 people enjoy delicious, allergy-free foods that assist the body in the healing process.

    She is also the author of Slimming Meals That Heal and her latest book is titled Hot Detox.

    Julie has appeared on hundreds of television and radio shows, including The Dr. Oz Show, and she’s a resident expert for The Marilyn Denis Show.

    In this episode, we discuss:

    • Inflammation and performance
    • Double down on your omega-3s
    • EPA "eats pain away"
    • Turmeric works like a nonsteroidal anti-inflammatory drug (NSAID)
    • You want to have lots of bone broth in your life
    • Still your mind with alternate nostril breathing
    • Boost your brain with exogenous ketones
    • Earn your carbs
    • Beet juice is an endurance enhancer
    • Milk thistle increases glutathione by 35%
    • Caffeine on a daily basis can burn out your adrenals
    • Green tea is rich in wonderful L-Theanine
    • Stimulants vs. adaptogens
    • Ladies, fall in love with Siberian ginseng
    • Ashwagandha is great for thyroid health
    • Make stevia taste good with lemon juice or cranberry
    • Did you know?!? Honey is actually bee barf
    • Getting started with intermittent fasting
    • A low salt diet does not improve your high blood pressure
    • Sea salt is great for your adrenal glands
    • Coconut... a perfect food
    • A simple way to tone your vagus nerve... gargling
    • Heat shock proteins will help you live longer

    Show sponsors:

    Thrive Market <== As a new customer you get a free 30-day membership, 25% off your first order, and free shipping (US only)*

    Kettle & Fire Bone Broth <== 20% off Kettle & Fire bone broth & free shipping (US only)*

    Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)*

    Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100*

    Related links:

    Meals That Heal Transformation Program*

    Julie Daniluk - Hot Detox (book)*

    Julie Daniluk - Slimming Meals That Heal (book)*

    Julie Daniluk - Meals That Heal Inflammation (book)*

    Julie's website

    Follow Julie on Instagram, Twitter, and Facebook

    Listen to Julie previously on TUHP (episode #136, #71, and #22)

    Kettle & Fire Bone Broth <== 20% off Kettle & Fire bone broth & free shipping (US only)*

    Fishpeople (documentary)*

    Wim Hof

    Listen to Dr. Dom D'Agostino previously on TUHP (episode #133)

    Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)*

    Ashwagandha and Thyroid Function (Julie's ashwagandha recipe)

    Evergreen Brick Works (Toronto)

    A.Vogel Herbamare*

    Redmond Real Salt*

    Marni Wasserman - Fermenting For Dummies (book)*

    Marni Wasserman - A Real Treat (book)

    Julie's Coco Loco Workout Shake

    Ingredients:

    3 cups warm or cold water

    1 cup full fat coconut milk

    1-2 tbsp cocoa powder

    1 tbsp sunflower lecithin powder

    3 tbsp collagen powder

    Pinch sea salt

    Use raw honey or dates, to taste or if you follow a low carb or keto lifestyle enjoy a non-calorie sweetener i.e. monk fruit powder, stevia to taste. You can reduce the sweetener or omit if using the sweetened ketones or inositol powder below

    Optional:

    1-2 servings of exogenous ketones* (sweetened with stevia)

    1-2 tsp maca powder

    1 tbsp inositol powder

    2 tbsp nut or seed butter

    1/2 to 1 tsp of mushroom coffee powder*

    Blend well in blender until smooth. Makes 2 shakes.

    Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

    How can you support our podcast?

    1. Apple users, please subscribe and review our show on iTunes, we make sure to read them all. Android users, be sure to subscribe to our show on Google Play Music. Subscribers never miss any of the action ;)

    2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

    3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

    4. Our favourite social media platform is Instagram. Follow our adventures.

    5. Download our Habits app for iOS. You choose the healthy habits you want to implement and maintain and our app will help keep you on track. Download Habits app*.

    6. Share using the buttons below.

    Thank you!

  • 179: Focus Friday - The Anti-Morning Routine
    Fri, Sep 15, 2017


    Morning routines are a hot topic in today's health and wellness world.

    We feel like we've shared a lot of what we do to start our days on the right foot in other podcast episodes, blog posts, etc.

    So instead of rehashing our morning routines... we're here to share what not to do in the morning aka the anti-morning routine.

    Enjoy!

    Related links:

    Join TUHP Community on Facebook

    Marni's 2 hour morning routine & fave breakfast go-to's blog post

    Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100*

    Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

    How can you support our podcast?

    1. Apple users, please subscribe and review our show on iTunes, we make sure to read them all. Android users, be sure to subscribe to our show on Google Play Music. Subscribers never miss any of the action ;)

    2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

    3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

    4. Our favourite social media platform is Instagram. Follow our adventures.

    5. Download our Habits app for iOS. You choose the healthy habits you want to implement and maintain and our app will help keep you on track. Download Habits app.

    6. Share using the buttons below.

    Thank you!

  • 178: Mark Sisson - Ketosis Curbs Hunger • The Healthiest Oil • Reboot Your Metabolism
    Tue, Sep 12, 2017


    Mark Sisson is a former elite endurance athlete who has made health and fitness his life’s work.

    He’s written a series of bestselling health and fitness books and his blog MarksDailyApple.com is the world’s most popular ancestral health website.

    Mark is also the creator of Primal Kitchen which makes high quality sauces and dressings and he just opened the second Primal Kitchen Restaurant.

    In this episode, we discuss:

    • Mark took his health to the next level by going keto
    • Mark ditched his plans of going to medical school and decided to train for the US olympic team for the marathon
    • Combining the keto diet with endurance sport
    • Rebooting your metabolism so you can burn fat more efficiently for the rest of your life
    • When you go keto... hunger no longer runs your life
    • If you need to lose body fat, keto might be your answer
    • Being in ketosis can help you build and spare muscle mass
    • Your brain loves ketones and runs better on them vs. glucose
    • How Mark's brain went from a 10 to an 11 when he went keto
    • Ketones can help manage certain types of neurological disorders (epilepsy)
    • The ketogenic diet has been shown to eliminate seizures
    • When does Mark use exogenous ketones?
    • Comparing ketosis to a cleanse
    • How Mark doesn't eat until 1pm - he skips breakfast
    • Pickles are "free food"
    • Mark's big ass salad
    • The healthiest of all oils
    • Eating keto doesn't mean you give up veggies
    • Are people abusing protein on a keto diet?
    • Stop sweating to eat
    • Women and the ketogenic diet... things to consider
    • Make exercise fun
    • Strategies for next level sleep
    • How Mark manages stress while running four businesses
    • Sometimes you just need to "enjoy life"
    • The less sugar you eat in your lifetime, the healthier you'll be

    Show sponsors:

    Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)*

    Thrive Market <== As a new customer you get a free 30-day membership, 25% off your first order, and free shipping (US only)*

    CoreChair <== Apply the code tuhpcc at checkout for your listener discount (free shipping in North America)*

    Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100*

    Related links:

    Mark Sisson - The Keto Reset Diet (book)*

    Mark Sisson's website (Mark's Daily Apple)

    Mark Sisson - The New Primal Blueprint (book)*

    All of Mark Sisson's books*

    Primal Kitchen - Mark's sauces and dressings

    Primal Kitchen Restaurants - Mark's restaurants

    Listen to Leanne Vogel previously on TUHP (episode #174)

    Artisana Coconut Butter*

    ChiliPad Cube

    Laird Superfood Turmeric Coffee Creamer*

    Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

    How can you support our podcast?

    1. Apple users, please subscribe and review our show on iTunes, we make sure to read them all. Android users, be sure to subscribe to our show on Google Play Music. Subscribers never miss any of the action ;)

    2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

    3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

    4. Our favourite social media platform is Instagram. Follow our adventures.

    5. Download our Habits app for iOS. You choose the healthy habits you want to implement and maintain and our app will help keep you on track. Download Habits app*.

    6. Share using the buttons below.

    Thank you!

  • 177: Focus Friday - Biohack Your Health
    Fri, Sep 08, 2017


    After our latest podcast interview with Luke Story, biohacker extraordinaire... we decided to share how we are biohacking our health.

    Have a listen, decide on a new biohack (from our show or elsewhere), and begin to implement it this weekend.

    Be sure to share your biohacking adventures with us over on our Instagram.

    Happy biohacking!

    Related links:

    Listen to Luke Storey previously on TUHP (episode #176)

    Berkey Water Filter Systems

    Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100*

    Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)*

    Find A Spring

    Santevia Shower filters*

    BioMat

    Clearlight Saunas*

    Listen to Dave Asprey previously on TUHP (episode #159 & #61)

    Insight Timer meditation app

    Muse mediation headband*

    Headspace guided meditation app*

    Buddhify guided meditation app*

    Living Libations - best essential oils on the planet*

    How can you support our podcast?

    1. Apple users, please subscribe and review our show on iTunes, we make sure to read them all. Android users, be sure to subscribe to our show on Google Play Music. Subscribers never miss any of the action ;)

    2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

    3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

    4. Our favourite social media platform is Instagram. Follow our adventures.

    5. Download our Habits app for iOS. You choose the healthy habits you want to implement and maintain and our app will help keep you on track. Download Habits app.

    6. Share using the buttons below.

    Thank you!

  • 176: Luke Storey - Find Your Style • Biohacking In A Big City • Kundalini Yoga 101
    Wed, Sep 06, 2017


    Luke Storey is a former Hollywood celebrity fashion stylist that’s spent the past twenty-one years developing and refining the ultimate lifestyle. ?

    He’s a transformational coach, public speaker, and entrepreneur that continues to share his strategies for healing and happiness through his lifestyle design coaching system, YouTube channel, and wildly popular podcast, The Life Stylist.

    Since 2008, Luke has also served as Founder and CEO at School of Style, the nation's most prominent fashion school for stylists.

    In this episode, we discuss:

    • How Luke went from fashion stylist to life stylist
    • To make it in business... use the "fire, aim, ready" technique
    • Luke's self destructive past
    • Taking your style to the next level
    • Dress for your body type
    • Find your spirt animal when it comes to style
    • Biohacking in a big city
    • Luke's morning routine and what he adds to his morning water
    • Collecting your own spring water
    • The best type of magnesium supplement
    • Cold showers greatly reduce anxiety
    • Why cryotherapy is something you may want to consider
    • Vedic meditation
    • What is "the real work?"
    • Kundalini yoga 101
    • Float tanks are something you should try, at least 3 times
    • Stop fighting reality
    • The biggest life hack of them all
    • Work at removing all negativity from your life

    Show sponsors:

    Kettle & Fire Bone Broth <== 20% off Kettle & Fire bone broth & free shipping (US only)*

    Thrive Market <== As a new customer you get a free 30-day membership, 25% off your first order, and free shipping (US only)*

    Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100*

    Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)*

    Related links:

    Luke Storey's website

    Luke Storey's podcast - The Life Stylist Podcast

    Follow Luke on Instagram

    Luke's School of Style

    Joovv - red light therapy for your entire body

    Belcampo - organic grass fed beef

    Live Water

    Find A Spring

    Dr. Patrick Flanagan's Mega Hydrate*

    PristineHydro

    Bulletproof Unfair Advantage*

    MITOLIFE DHA

    Surthrival pine pollen and more*

    Next Health cryotherapy

    Dr. David Hawkins - Power vs. Force (book)*

    Richway BioMat (Marni's blog post)

    Clearlight Infrared Saunas*

    Listen to JP Sears previously on TUHP (episode #160)

    RA MA TV - kundalini yoga online

    Eckhart Tolle*

    Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

    How can you support our podcast?

    1. Apple users, please subscribe and review our show on iTunes, we make sure to read them all. Android users, be sure to subscribe to our show on Google Play Music. Subscribers never miss any of the action ;)

    2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

    3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

    4. Our favourite social media platform is Instagram. Follow our adventures.

    5. Download our Habits app for iOS. You choose the healthy habits you want to implement and maintain and our app will help keep you on track. Download Habits app*.

    6. Share using the buttons below.

    Thank you!

  • 175: Focus Friday - How We Move
    Fri, Sep 01, 2017


    An ongoing movement practice is essential for thriving health and wellbeing.

    When it comes to movements you should find things you love to do and do them consistently.

    Today we share how we move throughout the day and how it's evolved over the years.

    Get moving! ;)

    Related links:

    Listen to us previously on TUHP - Making Fitness Fun (episode #13)

    CoreChair <== Apply the code tuhpcc at checkout for your listener discount (free shipping in North America)*

    Follow Goji (our dog) on Instagram

    Follow The Ultimate Health Podcast on Instagram

    How can you support our podcast?

    1. Apple users, please subscribe and review our show on iTunes, we make sure to read them all. Android users, be sure to subscribe to our show on Google Play Music. Subscribers never miss any of the action ;)

    2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

    3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

    4. Our favourite social media platform is Instagram. Follow our adventures.

    5. Download our Habits app for iOS. You choose the healthy habits you want to implement and maintain and our app will help keep you on track. Download Habits app.

    6. Share using the buttons below.

    Thank you!

  • 174: Leanne Vogel - Get Fat-Adapted • What's A Carb Up? • Vegans Can Go Keto, Too
    Tue, Aug 29, 2017


    Leanne Vogel is the founder of Healthful Pursuit, author of The Keto Diet, and host of The Keto Diet Podcast. She’s been in the field of nutrition since receiving her holistic nutrition certification in 2007. Leanne shares videos, podcast episodes, recipes, and keto-friendly resources on her blog.

    In this episode, we discuss:

    • Selling everything off (including her house) and the next chapter in Leanne's life
    • Leanne's health journey and how she stumbled upon the ketogenic diet
    • These isn't just one version of the keto diet
    • Keto 101
    • The impact of keto on your sleep
    • Weight loss differences for men and women eating a ketogenic diet
    • Keto diet = cognitive boost
    • Say goodbye to your afternoon energy lull
    • When you first start the ketogenic diet, you won't feel good... the keto flu
    • Who can benefit from a higher fat diet?
    • Signs you may want to try going keto
    • ? Put the fat in, take the carbs out ?
    • A number of quality fats including butter, ghee, mct oil, & cacao butter
    • What's a carb up?
    • Myth: carbs at night will make you fat
    • Combining a keto diet with intermittent fasting
    • Fat-adapted vs. keto
    • 3 ways to test for ketones - urine, breath, and blood
    • Can people who are vegetarian or vegan (plant-based) benefit from the keto diet?
    • Taking some time for yourself

    Show sponsors:

    Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)*

    Thrive Market <== As a new customer you get a free 30-day membership, 25% off your first order, and free shipping (US only)*

    Kettle & Fire Bone Broth <== 20% off Kettle & Fire bone broth & free shipping (US only)*

    Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100*

    Related links:

    Leanne Vogel - The Keto Diet (book)*

    Leanne Vogel's website (Healthful Pursuit)

    The Keto Diet Podcast

    The Keto Diet - Healthful Pursuit (Leanne's YouTube channel)

    Jimmy Moore - Keto Clarity (book)*

    Listen to Jimmy Moore previously on TUHP (episode #126)

    ***Transcript is available on our show notes page.

    Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

    How can you support our podcast?

    1. Apple users, please subscribe and review our show on iTunes, we make sure to read them all. Android users, be sure to subscribe to our show on Google Play Music. Subscribers never miss any of the action ;)

    2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

    3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

    4. Our favourite social media platform is Instagram. Follow our adventures.

    5. Download our Habits app for iOS. You choose the healthy habits you want to implement and maintain and our app will help keep you on track. Download Habits app*.

    6. Share using the buttons below.

    Thank you!

  • 173: Focus Friday - Going Grain-Free
    Fri, Aug 25, 2017


    The grain-free movement is gaining momentum... and for good reason.

    By removing grains from your diet your energy, digestion, focus, and wellbeing can all improve.

    Taking grains out of your diet doesn’t have to be permanent, even just a temporary break can make a profound difference on your health.

    The Ultimate Grain-Free Challenge is a delicious, easy, and fun way to get started!

    Related links:

    The Ultimate Grain-Free Challenge & Marni's new ebook (A Real Treat: Nourishing Grain-Free Desserts and Healing Elixirs)

    Listen to Dr. William Davis previously on TUHP (episode #153)

    How can you support our podcast?

    1. Apple users, please subscribe and review our show on iTunes, we make sure to read them all. Android users, be sure to subscribe to our show on Google Play Music. Subscribers never miss any of the action ;)

    2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

    3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

    4. Our favourite social media platform is Instagram. Follow our adventures.

    5. Download our Habits app for iOS. You choose the healthy habits you want to implement and maintain and our app will help keep you on track. Download Habits app.

    6. Share using the buttons below.

    Thank you!

  • 172: Charlie Hoehn - Play Your Anxiety Away • Find Work That Doesn't Feel Like Work • Intentional Acts Of Kindness
    Tue, Aug 22, 2017


    Charlie is the author of Play It Away and Recession-Proof Graduate. He's spoken at the Pentagon, TEDx, and universities around the world. Charlie is the Head of Podcast & Video for Book in a Box. He lives in Austin, Texas with his wife and two dogs.

    Today we’re talking about Charlie's experience with extreme anxiety and how he cured it primarily through play and switching to a play mindset.

    In this episode, we discuss:

    • How he coordinated a huge event for Tim Ferriss
    • The 1:3 sleep to wake ratio
    • Charlie's slow and steady build to debilitating anxiety
    • The various modalities Charlie tried to help relieve his anxiety eg. meditation, supplements, psychedelics, & fasting
    • The book that was the tipping point during Charlie’s anxiety recovery
    • How play completely cured Charlie of anxiety and depression within a few weeks
    • How improv allowed Charlie to embrace what was going on in the moment
    • Adopting a play mindset
    • Children generally fall into one of 3 categories: secure, avoidant, or anxious
    • We can all choose to view the world as a playground and the world tends to respond accordingly
    • How to figure out what types of play best suits you
    • Start by scheduling in as little as 30 minutes of play a week
    • Outdoor sports are one of the best ways to reduce anxiety, especially in men
    • Pay to play
    • Fitting play into the workday
    • It's ideal to find work that doesn't feel like work
    • Finland has up to 2 hours of recess a day
    • Are tracking devices such as Fitbit’s and social media taking away from the play experience?
    • The less screen time you get, the happier you're going to be
    • It's liberating to get rid of stuff - minimalism
    • Finding an environment/location that supports your wellbeing
    • Start smiling and saying hello to strangers on the street
    • Intentional vs. random acts of kindness
    • The more sleep you get, the better your work is
    • The ultimate cheat in life... a 15-20 minute nap

    Show sponsors:

    Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)*

    Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100*

    CoreChair <== Apply the code tuhpcc at checkout for your listener discount (free shipping in North America)*

    Related links:

    Charlie Hoehn - Play It Away (book)*

    Charlie Hoehn - Play For A Living (book)

    Charlie Hoehn - Recession Proof Graduate (book)*

    Charlie Hoehn's website

    Author Hour with Charlie Hoehn (podcast)

    Stuart Brown - Play (book)*

    Tim Ferriss - The 4-Hour Chef (book)*

    The Five-Minute Journal*

    Tucker Max*

    John Bowlby

    Trophy Kids (documentary)*

    Cal Newport*

    Move - Daily activity to stay healthy (iOS app)*

    Napoleon Hill - Outwitting the Devil (book)*

    Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

    How can you support our podcast?

    1. Apple users, please subscribe and review our show on iTunes, we make sure to read them all. Android users, be sure to subscribe to our show on Google Play Music. Subscribers never miss any of the action ;)

    2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

    3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

    4. Our favourite social media platform is Instagram. Follow our adventures.

    5. Download our Habits app for iOS. You choose the healthy habits you want to implement and maintain and our app will help keep you on track. Download Habits app*.

    6. Share using the buttons below.

    Thank you!

  • 171: Focus Friday - Intentional Friendships
    Fri, Aug 18, 2017


    It's common to hear in the self-help circles "you become like the 5 people you spend the most time with."

    We believe this to be true!

    We're here to inspire you to evaluate the people you're spending time with and to make your friendships more intentional.

    Cheers to great friends!

    Related links:

    Listen to Dan Buettner previously on TUHP (episode # 170)

    How can you support our podcast?

    1. Apple users, please subscribe and review our show on iTunes, we make sure to read them all. Android users, be sure to subscribe to our show on Google Play Music. Subscribers never miss any of the action ;)

    2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

    3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

    4. Our favourite social media platform is Instagram. Follow our adventures.

    5. Download our Habits app for iOS. You choose the healthy habits you want to implement and maintain and our app will help keep you on track. Download Habits app.

    6. Share using the buttons below.

    Thank you!

  • 170: Dan Buettner - The Blue Zones • 4 Foods You Should Always Have On Hand • The Importance Of Naps
    Tue, Aug 15, 2017


    Dan Buettner is a National Geographic Fellow and multiple New York Times bestselling author. He’s discovered the five places in the world – dubbed “Blue Zones” – where people live the longest, and are healthiest. Dan’s TED Talk “How to live to be 100+” has been viewed over 3 million times.

    In this episode, we discuss:

    • What are the Blue Zones and where are they located?
    • How did the name Blue Zones come to be?
    • Lower your cortisol and chances of suffering from heart disease by taking a nap
    • The four food pillars across the Blue Zones
    • The longest lived family had a slice or two of sourdough bread daily as part of lunch
    • Consider stopping eating when you're 80 percent full
    • 4 foods you should always have on hand and 4 foods you should never have on hand
    • People in 4 out of the 5 of the Blue Zones consume wine
    • The importance of picking your friends carefully and investing in them
    • Volunteering leads to higher levels of life satisfaction
    • Changing our perspective on the aging population and retirement
    • Setting up an area of your home to downshift
    • 45 minutes of TV a day is linked to optimal life satisfaction
    • Why you might want to consider the bus over driving to work
    • Dan's morning routine
    • Finding an exercise you love to do and sticking to it
    • Becoming friends with a vegetarian

    Show sponsors:

    Thrive Market <== As a new customer you get a free 30-day membership, 25% off your first order, and free shipping (US only)*

    Kettle & Fire Bone Broth <== 20% off Kettle & Fire bone broth & free shipping (US only)*

    Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)*

    Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100*

    Related links:

    Dan Buettner - The Blue Zones Solution (book)*

    Dan Buettner - The Blue Zones (book)*

    Dan Buettner - Thrive: Finding Happiness the Blue Zones Way (book)*

    Dan Buettner's website - Blue Zones

    Follow Blue Zones on Facebook & Twitter

    Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

    How can you support our podcast?

    1. Apple users, please subscribe and review our show on iTunes, we make sure to read them all. Android users, be sure to subscribe to our show on Google Play Music. Subscribers never miss any of the action ;)

    2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

    3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

    4. Our favourite social media platform is Instagram. Follow our adventures.

    5. Download our Habits app for iOS. You choose the healthy habits you want to implement and maintain and our app will help keep you on track. Download Habits app*.

    6. Share using the buttons below.

    Thank you!

  • 169: Focus Friday - Eat To Thrive
    Fri, Aug 11, 2017


    We are all different.

    There is no one "perfect diet" for everyone.

    Your "perfect diet" may change over your lifetime.

    Today, we share the evolution of our diets and inspire you to eat what makes you thrive.

    Related links:

    What The Health (documentary)

    Matt Monarch

    Paul Nison - Raw Life Health Show

    Kevin and Annmarie Gianni - The Renegade Health Show

    Marni Wasserman - Plant-Based Diet For Dummies (book)*

    How can you support our podcast?

    1. Apple users, please subscribe and review our show on iTunes, we make sure to read them all. Android users, be sure to subscribe to our show on Google Play Music. Subscribers never miss any of the action ;)

    2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

    3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

    4. Our favourite social media platform is Instagram. Follow our adventures.

    5. Download our Habits app for iOS. You choose the healthy habits you want to implement and maintain and our app will help keep you on track. Download Habits app.

    6. Share using the buttons below.

    Thank you!

  • 168: Dr. Sachin Patel - Create Better Eating Habits • Heart Rate Variability • Pursue Happiness
    Tue, Aug 08, 2017


    Dr. Sachin Patel is a father, husband, philanthropist, coach, and international speaker. He founded The Living Proof Institute as part of his own personal transformation.

    Sachin’s philosophy is that “The doctor of the future is the patient.” He's actively doing whatever it takes to keep people out of the medical system by empowering them through education, self-care, and remapping their mindset.

    In this episode, we discuss:

    • Sachin's transition from chiropractic to functional medicine
    • Your gut microbiome is a reflection of what your eating now and in the past
    • Not just what you eat but how you eat can be a problem
    • If you have poor health, there's a good chance you have poor digestion
    • You don't need protein, you need amino acids
    • Your poop should be relatively odourless
    • What makes people happy will make them healthy
    • 3 things we don't learn in school
    • The stress response is based on perception
    • Stimulating the vagus nerve leads to relaxation and healing throughout your body
    • Heart rate variability (HRV)
    • The quickest way to feel better is to change what we’re thinking about
    • Using songs or scents as anchors to pleasant experiences - great for vacations
    • How we spend our time is how we spend our life
    • Do you need to quit your job?
    • What makes humans unique is our ability to communicate
    • What’s your communication style?
    • We all have a frequency we vibrate at
    • Sachin's low protein, high antioxidant diet
    • Doing nothing is the most profound way to shift your health in the shortest period of time
    • Sleep is your most important healing tool
    • How do you feel when you wake up in the morning?
    • Pursue happiness and trust your body

    Show sponsors:

    Sunwarrior <== 10% off all Sunwarrior products (free shipping over $100)*

    CoreChair <== Apply the code tuhpcc at checkout for your listener discount (free shipping in North America)*

    Thrive Market <== As a new customer you get a free 30-day membership, 25% off your first order, and free shipping (US only)*

    Related links:

    Dr. Sachin Patel's 30 Ways In 30 Days

    Dr. Sachin Patel's website - The Living Proof Institute

    Vegan Vigilante

    Listen to Jason Wrobel previously on TUHP (episode #90 & #11)

    Listen to Bruce Lipton previously on TUHP (episode #142)

    Listen to Dave Asprey previously on TUHP (episode #159 & #61)

    TrueDark glasses: Twilight and Daywalker box set*

    Listen to Dr. Michael Breus previously on TUHP (episode #116)

    doTERRA Serenity Restful Blend

    Bulletproof Sleep Mode*

    Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

    How can you support our podcast?

    1. Apple users, please subscribe and review our show on iTunes, we make sure to read them all. Android users, be sure to subscribe to our show on Google Play Music. Subscribers never miss any of the action ;)

    2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

    3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

    4. Our favourite social media platform is Instagram. Follow our adventures.

    5. Download our Habits app for iOS. You choose the healthy habits you want to implement and maintain and our app will help keep you on track. Download Habits app*.

    6. Share using the buttons below.

    Thank you!

  • 167: Focus Friday - Embrace Summer
    Fri, Aug 04, 2017


    Summer is in full force here in North America and we're thoroughly enjoying it!

    We're here to share some of our favourite summer activities to inspire you to get out and embrace this wonderful time of year.

    Cheers to summer! ??

    Related links:

    Point Pelee National Park

    How can you support our podcast?

    1. Apple users, please subscribe and review our show on iTunes, we make sure to read them all. Android users, be sure to subscribe to our show on Google Play Music. Subscribers never miss any of the action ;)

    2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

    3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

    4. Our favourite social media platform is Instagram. Follow our adventures.

    5. Download our Habits app for iOS. You choose the healthy habits you want to implement and maintain and our app will help keep you on track. Download Habits app.

    6. Share using the buttons below.

    Thank you!

  • 166: Nina Teicholz - Stop Fearing Saturated Fat • What's The Deal With Cholesterol? • The Coconut Oil Controversy
    Tue, Aug 01, 2017


    Nina Teicholz is an investigative journalist and author of the International and New York Times bestseller, The Big Fat Surprise. Her book has upended the conventional wisdom on dietary fat and challenged the very core of our nutrition policy.

    In this episode, we discuss:

    • Saturated fat needs to be addressed in a different light
    • Where did the idea that saturated fat and dietary cholesterol cause heart disease come from?
    • Heart disease appeared at the same time vegetable oils were invented
    • One of the byproducts of hydrogenation is trans fats
    • What fat should you cook with?
    • The tropical oils: coconut, palm kernel, and palm oil
    • Should we fear coconut oil?
    • The impact of a high unsaturated fat diet
    • How the Mediterranean diet was born
    • What's the deal with cholesterol?
    • A diet you'll want to consider if you have a metabolic disease
    • Nina's "fat" days as a vegetarian
    • Fruit is full of sugar
    • Children do better on a higher fat diet
    • 96 percent of the claims in What The Health (documentary) are based on weak to non-existent data
    • Don't fear the fat

    Show sponsors:

    Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)*

    Sunwarrior <== 10% off all Sunwarrior products (free shipping over $100)*

    Thrive Market <== As a new customer you get a free 30-day membership, 25% off your first order, and free shipping (US only)*

    Related links:

    Nina Teicholz - The Big Fat Surprise (book)*

    Nina Teicholz's website

    Follow Nina on Twitter and Facebook

    Saturated Fats and CVD: AHA Convicts, We Say Acquit (Medscape article)

    Don't believe the American Heart Assn. — butter, steak and coconut oil aren't likely to kill you (Los Angeles Times article)

    ‘What the Health‘ Review: Health Claims Backed by No Solid Evidence (Diet Doctor)

    Gary Taubes books*

    Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

    How can you support our podcast?

    1. Apple users, please subscribe and review our show on iTunes, we make sure to read them all. Android users, be sure to subscribe to our show on Google Play Music. Subscribers never miss any of the action ;)

    2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

    3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

    4. Our favourite social media platform is Instagram. Follow our adventures.

    5. Download our Habits app for iOS. You choose the healthy habits you want to implement and maintain and our app will help keep you on track. Download Habits app*.

    6. Share using the buttons below.

    Thank you!

  • 165: Focus Friday - Life Simplified
    Sat, Jul 29, 2017


    Welcome to our first Focus Friday! This is our new weekly segment where the two of us hone in on a health topic to bring you some inspiration and info before the weekend. They are shorter episodes that get right to the point - no ads, no music... we just dive right in.

    Today's topic is Life Simplified. We share the story of our moves, career evolution, and where we are now... living the quiet life in Windsor.

    We also give you some ideas on how to simplify your life... and no you don't have to leave the big city to take action ;)

    In this episode, we discuss:

    • Switching careers
    • Moving out of the big city (Toronto)
    • Turning off your phone notifications
    • Tracking the amount of time you spend on social media
    • Selling or donating old clothes and other items you no longer need

    Related links:

    Join The Ultimate Health Community (FREE)

    Follow gojisuperdog (our dog Goji) on Instagram

    Listen to Marie Forleo previously on TUHP (episode #151)

    Moment app - screen time tracker*

    Listen to Ryan Nicodemus previously on TUHP (episode #132)

    Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

    How can you support our podcast?

    1. Apple users, please subscribe and review our show on iTunes, we make sure to read them all. Android users, be sure to subscribe to our show on Google Play Music. Subscribers never miss any of the action ;)

    2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

    3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

    4. Our favourite social media platform is Instagram. Follow our adventures.

    5. Download our Habits app for iOS. You choose the healthy habits you want to implement and maintain and our app will help keep you on track. Download Habits app.

    6. Share using the buttons below.

    Thank you!

  • 164: Dr. Sara Gottfried - The Hormone Cure • Prepare For Menopause • The Importance Of Carbs
    Tue, Jul 25, 2017


    Dr. Sara Gottfried is a wife, mother, friend, scholar, seeker, yoga teacher, and Harvard-trained medical doctor with over 20 years of experience. She’s the author of the New York Times bestselling books The Hormone Cure and The Hormone Reset Diet, which are the focus of this interview. Sara also wrote the book Younger, which we dug into during of our previous chat with her.

    In this episode, we discuss:

    • Sara's great grandmother Mud
    • Sara was a hormonal hot mess in her 30s
    • The impact of the birth control pill on your hormones
    • The hormonal Charlie's Angels
    • The 3 main jobs of cortisol
    • Chronic cardio (eg. running) raises your cortisol
    • 90% of doctors are addicted to caffeine
    • The adrenal glands are important for maintaining homeostasis
    • The purpose of yoga is to still the fluctuations of the mind
    • Sara's omega-3 evolution
    • Carbs are important, too
    • Reset your thyroid gland by going grain-free
    • Is there a connection between weight loss resistance and grains?
    • 7 hormones that could be influencing your weight
    • Men and women can both experience estrogen dominance
    • Sara bashes paleo?!?
    • What is your estrobolome?
    • CAFO vs. grass-fed meat
    • Menopause... prepare for it
    • Chasteberry can help with PMS
    • Maca is great for anxiety, depression, and low libido for women in perimenopause
    • Decrease hot flashes by 43% using your breath
    • Estrogen dominance tends to be at the root of endometriosis
    • A single bout of strength training improves your memory

    Show sponsors:

    Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)*

    Sunwarrior <== 10% off all Sunwarrior products (free shipping over $100)*

    Thrive Market <== As a new customer you get a free 30-day membership, 25% off your first order, and free shipping (US only)*

    Related links:

    Listen to our previous interview with Dr. Sara Gottfried (episode #144)

    Dr. Sara Gottfried - The Hormone Cure (book)*

    Dr. Sara Gottfried - The Hormone Reset Diet (book)*

    Dr. Sara Gottfried - Younger (book)*

    Dr. Sara Gottfried's website

    Dr. David Perlmutter - Grain Brain (book)*

    Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

    How can you support our podcast?

    1. Apple users, please subscribe and review our show on iTunes, we make sure to read them all. Android users, be sure to subscribe to our show on Google Play Music. Subscribers never miss any of the action ;)

    2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

    3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

    4. Our favourite social media platform is Instagram. Follow our adventures.

    5. Download our Habits app for iOS. You choose the healthy habits you want to implement and maintain and our app will help keep you on track. Download Habits app.

    6. Share using the buttons below.

    Thank you!

  • 163: Kathryn Budig - The Yoga Community Has Changed • Positive Affirmations • Aim True
    Tue, Jul 18, 2017


    Kathryn Budig is an internationally celebrated yoga teacher, author of Aim True, and cohost of the podcast, Free Cookies.

    She served as the yoga editor to Women's Health magazine for five years, and regularly contributes to Yoga Journal, and MindBodyGreen.

    In this episode, we discuss:

    • What life was like growing up in Kansas
    • How the yoga community has changed over the years
    • What changed yoga?
    • What initially drew Kathryn to yoga?
    • Seane Corn showing up to Kathyrn's yoga class, unexpectedly
    • Forming a tight knit community off the yoga mat
    • The message behind "Aim True"
    • It's easier being the vanilla cupcake that everyone likes
    • Feeling totally cool being yourself
    • Don't get caught up in needing the approval of others
    • We all have some level of body image issues
    • Speak positively for yourself and those around you
    • Everyone is so beautiful
    • Writing positive affirmations on your mirror using a Sharpie
    • Every single day is a new opportunity
    • Connecting to yourself and loved ones through rituals
    • Has Kathryn's focus shifted from yoga?
    • Kathryn's morning routine
    • Turning off your phone

    Show sponsors:

    CoreChair <== Apply the code tuhpcc at checkout for your listener discount (free shipping in North America)*

    Sunwarrior <== 10% off all Sunwarrior products (free shipping over $100)*

    Related links:

    Kathryn Budig - Aim True (book)*

    Kathryn Budig - The Women's Health Big Book of Yoga (book)*

    Kathryn Budig's website

    Free Cookies Podcast with Kathryn Budig & Kate Fagan

    Follow Kathryn on Instagram, Facebook, and Twitter

    Poses for Paws

    YogaGlo

    Manduca yoga mats*

    YogaWorks

    Maty Ezraty

    Seane Corn

    Kripalu

    Moment app - screen time tracker*

    Listen to Marie Forleo previously on TUHP (episode #151)

    Follow Goji (our dog) on Instagram

    Gypsy on Netflix

    Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

    How can you support our podcast?

    1. Apple users, please subscribe and review our show on iTunes, we make sure to read them all. Android users, be sure to subscribe to our show on Google Play Music. Subscribers never miss any of the action ;)

    2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

    3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

    4. Our favourite social media platform is Instagram. Follow our adventures.

    5. Download our Habits app for iOS. You choose the healthy habits you want to implement and maintain and our app will help keep you on track. Download Habits app.

    6. Share using the buttons below.

    Thank you!

  • 162: Jordan Younger - Overcoming Orthorexia • Do Away With Labels • Breaking Vegan
    Wed, Jul 12, 2017


    Jordan Younger is the blogger behind the realness-based wellness and lifestyle blog, The Balanced Blonde. She is also the creator of health-inspired conscious clothing line TBB Apparel and author of the finding-balance memoir, Breaking Vegan.

    In this episode, we discuss:

    • The origin story of The Blonde Vegan
    • How Jordan found out she had an eating disorder
    • Going from The Blonde Vegan to The Balanced Blonde
    • Why did Jordan go vegan in the first place?
    • Becoming addicted to a liquid diet
    • What is orthorexia?
    • Orthorexia vs. anorexia
    • The difference between being orthorexic and being passionate about health
    • Getting help for an eating disorder
    • Living from a place of authenticity
    • Connecting to your body through your breath
    • Do away with labelling your diet
    • How Jordan winds down at the end of the day/her evening routine
    • Acquiring "thebalancedblonde" Instagram account

    Show sponsors:

    Sunwarrior <== 10% off all Sunwarrior products (free shipping over $100)*

    Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)*

    Thrive Market <== As a new customer you get a free 30-day membership, 25% off your first order, and free shipping (US only)*

    Related links:

    Jordan Younger - Breaking Vegan (book)*

    Jordan Younger's website (The Balanced Blonde)

    Listen to Jordan's podcast - The Balanced Blonde Podcast // Soul On Fire

    Follow Jordan on Instagram (thebalancedblonde)

    Jordan Younger - Soul On Fire (Yoga E-Book)

    Listen to Dave Asprey previously on TUHP (episode #159 & #61)

    Bulletproof website

    Lauryn Evarts - The Skinny Confidential

    Rachel Mansfield

    Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

    How can you support our podcast?

    1. Apple users, please subscribe and review our show on iTunes, we make sure to read them all. Android users, be sure to subscribe to our show on Google Play Music. Subscribers never miss any of the action ;)

    2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

    3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

    4. Our favourite social media platform is Instagram. Follow our adventures.

    5. Download our Habits app for iOS. You choose the healthy habits you want to implement and maintain and our app will help keep you on track. Download Habits app.

    6. Share using the buttons below.

    Thank you!

  • 161: JJ Virgin - Adopting A Miracle Mindset
    Tue, Jul 04, 2017


    JJ Virgin is a celebrity nutrition and fitness expert who teaches clients how to lose weight and master their mindset so they can lead bigger, better lives.

    She is author of 4 New York Times bestsellers including The Virgin Diet and JJ Virgin’s Sugar Impact Diet - the latter is the focus of our previous interview with JJ.

    JJ’s memoir, Miracle Mindset explores the powerful lessons in strength and positivity that she learned after her son Grant was the victim of a brutal hit-and-run accident - this is the focus of today's show.

    In this episode, we discuss:

    • The hit-and-run accident that nearly took her son's life
    • You become like the 5 people you spend the most time with
    • How to support a friend/family member who's going through a challenging time
    • Build confidence through contribution
    • When you ask for help, you're not taking something from someone
    • Practicing extreme self-care
    • What's had the biggest impact on her son's healing?
    • Gratitude and looking at what went well each day
    • Living in the gap and how to stay out of it
    • Post traumatic stress disorder vs. post traumatic growth
    • Don't get stuck focusing on the "what ifs"
    • If you're anxious or depressed then your not in the present moment
    • Forgiveness is an active process
    • Blow up someones phone with loving text messages

    Related links:

    Listen to JJ Virgin previously on TUHP (episode #112)

    JJ Virgin - Miracle Mindset (book)*

    You Are Stronger Than You Think (watch JJ's documentary for FREE)

    JJ's website Follow JJ on Facebook

    JJ Virgin - The Virgin Diet (book)*

    JJ Virgin - The Virgin Diet Cookbook (book)*

    JJ Vigin's Sugar Impact Diet (book)*

    JJ Virgin's Sugar Impact Diet Cookbook (book)*

    JJ's All-In-One Protein Bar (dark chocolate mocha)

    Listen to Dave Asprey previously on TUHP (episode #61 & #159)

    40 Years of Zen

    Show sponsors:

    Sunwarrior <== 10% off all Sunwarrior products (free shipping over $100)*

    CoreChair <== Apply the code tuhpcc at checkout for your listener discount (free shipping in North America)*

    Thrive Market <== As a new customer you get a free 30-day membership, 25% off your first order, and free shipping (US only)*

    Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

    How can you support our podcast?

    1. Apple users, please subscribe and review our show on iTunes, we make sure to read them all. Android users, be sure to subscribe to our show on Google Play Music. Subscribers never miss any of the action ;)

    2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

    3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

    4. Our favourite social media platform is Instagram. Follow our adventures.

    5. Download our Habits app for iOS. You choose the healthy habits you want to implement and maintain and our app will help keep you on track. Download Habits app.

    6. Share using the buttons below.

    Thank you!

  • 160: JP Sears - Laughter Is A Biohack • Our Emotions Are Helpful... Even The "Bad Ones" • How To Be Ultra Spiritual
    Tue, Jun 27, 2017


    JP Sears is an emotional healing coach, international teacher, world traveler, and curious student of life. His work is intended to empower people to empower themselves to live more meaningful lives.

    JP makes comedy videos known as his 'Ultra Spiritual Life’ series. His videos are entertaining and also carry important underlying messages.

    In this episode, we discuss:

    • Combining humour with healing
    • Humour is a language of connection
    • Embedding deeper messaging within humour
    • Getting defensive is part of being a human
    • Was JP always the funny kid in class?
    • Satirical comedy: A balance between making people laugh and making them angry
    • Betting on your authenticity = winning
    • We crave to feel
    • It's impossible for us to have an emotional reaction to anything that we don't see ourselves in
    • The victim mentality is a big problem in our society
    • Our emotions are always here to help us... even the "bad ones"
    • Stuck emotions are like food stuck in your digestive tract
    • Laugher is a wonderful biohack to a healthier psychology and physiology
    • Laughing at ourselves, in a healthy way

    Related links:

    JP Sears - How to Be Ultra Spiritual: 12 1/2 Steps to Spiritual Superiority (book)*

    JP Sears' YouTube Channel - AwakenWithJP

    JP Sears' website - Awaken With JP

    Follow JP on Facebook, Instagram, and Twitter

    Higher Education - Ultra Spiritual Life episode 58

    How To Go Paleo - Ultra Spiritual Life episode 54

    How To Get Offended - Ultra Spiritual Life episode 52

    John McMullin - Journeys of Wisdom

    C.H.E.K Institute

    Show sponsors:

    Sunwarrior <== 10% off all Sunwarrior products (free shipping over $100)*

    Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)*

    Thrive Market <== As a new customer you get a free 30-day membership, 25% off your first order, and free shipping (US only)*

    Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

    How can you support our podcast?

    1. Apple users, please subscribe and review our show on iTunes, we make sure to read them all. Android users, be sure to subscribe to our show on Google Play Music. Subscribers never miss any of the action ;)

    2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

    3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

    4. Our favourite social media platform is Instagram. Follow our adventures.

    5. Download our Habits app for iOS. You choose the healthy habits you want to implement and maintain and our app will help keep you on track. Download Habits app.

    6. Share using the buttons below.

    Thank you!

  • 159: Dave Asprey - Block Junk Light From Your Life • Head Strong • The One Minute Cold Shower Challenge
    Tue, Jun 20, 2017


    Dave Asprey is the creator of the widely popular Bulletproof Coffee, host of the #1 health podcast, Bulletproof Radio, and author of the New York Times bestselling books, The Bulletproof Diet and Head Strong.

    In this episode, we discuss:

    • When Dave was 26 he was scared his brain would never work again
    • Mitochondria have ultimate power over us biologically
    • Muffin top in the brain
    • Stop eating fried foods... even foods fried in coconut oil
    • The vast majority of the plant kingdom is toxic for us to eat
    • Plant lectins can lead to chronic inflammation
    • Choose white rice over brown
    • The vast majority of plant proteins are not particularly compatible with us
    • Air frying and barbecuing - should you cook using these methods?
    • Fat is damaged by light, heat, and air
    • Avoid liquid smoke and stick with smoked salts
    • What are polyphenols?
    • Salt is important for your health and performance
    • Stressed, working hard? You need more salt
    • Tea, coffee, and spices have the highest concentration of polyphenols per gram
    • If you store water when you eat salt, you are lacking potassium and magnesium
    • How to properly care for your quality spices
    • Rejected coffee is being sent to the US
    • Fats helps you absorb polyphenols
    • Junk light is the same as junk food
    • What's even better than blue blocking glasses?
    • Is the light coming from a salt lamp legit?
    • Junk light impacts your skin too
    • The one minute cold shower challenge

    Related links:

    Listen to Dave Asprey previously on TUHP (episode #61)

    Dave Asprey - Head Strong (book)*

    Dave Asprey's website (Bulletproof)

    Bulletproof Radio (Dave's podcast)

    Follow Dave on Instagram and Facebook

    Dave Asprey - The Bulletproof Diet (book)*

    Dave Asprey - Bulletproof: The Cookbook (book)*

    The Bulletproof Diet Roadmap

    Bulletproof Coconut Charcoal*

    Bulletproof Unfair Advantage*

    Bulletproof KetoPrime

    Bulletproof Forbose

    Bulletproof Coffee*

    Bulletproof Swiss Water Decaf Coffee*

    Bulletproof Brain Octane Oil*

    Bulletproof Polyphenomenal

    Bulletproof Eye Armor*

    Bulletproof Vibe

    Beekeeper's Naturals - B.LXR Brain Fuel

    Tim Ferriss - The 4 Hour Body (book)*

    Rob Faigin - Natural Hormonal Enhancement (book)*

    TrueDark glasses: Twilight and Daywalker box set*

    Red LED light bulbs*

    f.lux

    TrueDark Dots

    40 Years of Zen

    Show sponsors:

    Sunwarrior <== 10% off all Sunwarrior products (free shipping over $100)*

    CoreChair <== Apply the code tuhpcc at checkout for your listener discount (free shipping in North America)*

    Thrive Market <== As a new customer you get a free 30-day membership, 25% off your first order, and free shipping (US only)*

    Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

    How can you support our podcast?

    1. Apple users, please subscribe and review our show on iTunes, we make sure to read them all. Android users, be sure to subscribe to our show on Google Play Music. Subscribers never miss any of the action ;)

    2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

    3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

    4. Our favourite social media platform is Instagram. Follow our adventures.

    5. Download our Habits app for iOS. You choose the healthy habits you want to implement and maintain and our app will help keep you on track. Download Habits app.

    6. Share using the buttons below.

    Thank you!

  • 158: Dr. Trevor Cates - Clean Skin From Within • The Stress-Skin Connection • Should We Be Using Sunblock?
    Wed, Jun 14, 2017


    Dr. Trevor Cates is a nationally recognized naturopathic doctor. She is also known as The Spa Dr. and was the first woman licensed as a naturopathic doctor in the state of California. Trevor has worked with world-renown spas and sees patients in her private practice in Park City, Utah with a focus on graceful aging and glowing skin. She has been featured on The Doctors, MindBodyGreen and is the host of The Spa Dr. Podcast.

    In this episode, we discuss:

    • How Trevor hasn't always had glowing skin
    • Your skin can tell you a lot about your overall health
    • Skin is our magic mirror
    • The relationship between our gut microbiome and our skin microbiome
    • How to tell if your skin microbiome is out of balance
    • Our skin does best when the environment is mildly acidic
    • Determining your skin type
    • Trevor's favourite skin nourishing animal protein - wild salmon
    • Inflammation is one of the big root causes of skin issues
    • The bone broth-skin connection
    • Is there a collagen alternative for vegans and vegetarians?
    • Antioxidant rich foods help protect your skin
    • Blood sugar spikes can lead to breakouts
    • How common is acne these days?
    • Diet plays a big role when it comes to acne
    • 80% of skin health is internal and 20% is external
    • What you put on you skin gets absorbed into your body
    • There are a lot of hidden ingredients in the word "fragrance"
    • Aloe is great for soothing your skin
    • A simple papaya mask you can make at home
    • Men can take their skin care to the next level, too
    • Find a cleanser with the correct pH
    • Small white or red bumps on the back of the upper arms... what are these?
    • Areas of the body that get the most sun exposure
    • Should we be using sunblock?
    • Plain yogurt is great for sunburnt skin
    • The stress-skin connection
    • The power of positive affirmations and mindset

    Related links:

    Dr. Trevor Cates - Clean Skin from Within (book)*

    Dr. Trevor Cates' website

    Listen to The Spa Dr podcast on iTunes

    The Spa Dr.'s Skin Quiz

    The Spa Dr. skin care products

    Listen to Dr. Kellyann Petrucci previously on TUHP (episode #72)

    Sally Hogshead - Fascinate (book)*

    Show sponsors:

    Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)*

    Sunwarrior <== 10% off all Sunwarrior products (free shipping over $100)*

    Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

    How can you support our podcast?

    1. Apple users, please subscribe and review our show on iTunes, we make sure to read them all. Android users, be sure to subscribe to our show on Google Play Music. Subscribers never miss any of the action ;)

    2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

    3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

    4. Our favourite social media platform is Instagram. Follow our adventures.

    5. Download our Habits app for iOS. You choose the healthy habits you want to implement and maintain and our app will help keep you on track. Download Habits app.

    6. Share using the buttons below.

    Thank you!

  • 157: Jim Kwik - The Key To A Better Memory • Brain Boosting Foods • The Power Of Intention
    Wed, Jun 07, 2017


    Jim Kwik is the founder of Kwik Learning and a world expert in speed-reading, memory improvement, brain performance, and accelerated learning. For two decades he's served as the mental coach to top celebrities and CEOs in entertainment, technology, education, and business.

    In this episode, we discuss:

    • How Jim overcame 2 head injuries
    • The key to a better memory
    • Are you living like a thermometer or a thermostat?
    • 4 keys to a better mindset
    • The difference between and amateur and a champion
    • The ultimate emotion... gratitude
    • Masters practice the fundamentals
    • Foods that boost your brain
    • Jim's brain tea recipe
    • Jim's morning routine
    • Start your day with success by making your bed
    • The power of intention
    • Making sleep a priority
    • Information fatigue syndrome/information anxiety
    • Say no to good so you can say yes to great
    • A skill to master for the 21st century - the ability to learn faster
    • A not-to-do list
    • Multitasking is a myth
    • Live longer by becoming a lifelong learner
    • The steps to learning a new subject or skill faster
    • Schools aren't changing with the rest of the world
    • You learn by creating and getting involved
    • All learning is state dependent
    • Learn as if you are going to teach it to someone
    • Leaders are readers

    Related links:

    Jim Kwik's website

    Kwik Brain Podcast

    Follow Jim on Twitter, Facebook, & Instagram

    The Five Minute Journal (book)*

    The Five Minute Journal app (iOS & Google Play)*

    Listen to UJ Ramdas previously on TUHP (episode #62)

    Listen to Deepak Chopra previously on TUHP (episode #141)

    Listen to Dr. Joseph Mercola previously on TUHP (episode #148)

    Will Smith treadmill video

    Listen to Shawn Stevenson previously on TUHP (episode #27 & #52)

    Listen to Arianna Huffington previously on TUHP (episode #107)

    Gary Keller & Jay Papasan - The ONE Thing (book)*

    Greg McKeown - Essentialism (book)*

    Stephen Covey - The 7 Habits of Highly Effective People (book)*

    Rumi

    Wim Hof

    Peter Thiel & Blake Masters - Zero to One (book)*

    Steven Kotler & Jamie Wheal - Stealing Fire (book)*

    This episode was engineered and edited by Jason Sanderson at Podcast Tech

    Show sponsors:

    Sunwarrior <== 10% off all Sunwarrior products (free shipping over $100)*

    CoreChair <== Apply the code tuhpcc at checkout for your listener discount (free shipping in North America)*

    Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

    How can you support our podcast?

    1. Apple users, please subscribe and review our show on iTunes, we make sure to read them all. Android users, be sure to subscribe to our show on Google Play Music. Subscribers never miss any of the action ;)

    2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

    3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

    4. Our favourite social media platform is Instagram. Follow our adventures.

    5. Download our Habits app for iOS. You choose the healthy habits you want to implement and maintain and our app will help keep you on track. Download Habits app.

    6. Share using the buttons below.

    Thank you!

  • 156: Elle Russ - Reclaim Your Thyroid Health
    Tue, May 30, 2017


    Elle Russ is a writer, health coach, and host of The Primal Blueprint Podcast. She's passionate about spreading the paleo/primal health message and coaching people on how to live an amazing life, with ease.

    Over the course of 10 years, Elle suffered from two bouts of severe hypothyroidism. She healed herself on her own, reclaiming her health and happiness.

    In this episode, we discuss:

    • The thyroid is the master gland of the body
    • T4 and T3 - the main thyroid hormones
    • The 6 essential thyroid tests
    • Gluten and grains raise Hashimoto's antibodies
    • Be careful with iodine supplementation
    • We have more T3 receptors in our brain than anywhere else
    • If you're suffering with psychiatric issues, get your thyroid tested properly
    • Elle's two severe bouts of hypothyroidism and how she fixed her thyroid
    • The reverse T3 number is a great wellness marker for everyone
    • Endocrinologists are the worst people to go to with a thyroid problem
    • Make sure you understand your lab test results
    • Hashimoto's disease - what's happening in the body?
    • High Hashimoto's antibodies = inflammation
    • A simple way to support your thyroid before an issue starts
    • The paleo/primal lifestyle is the ultimate in blood glucose and adrenal management
    • Nobody needs to get type 2 diabetes
    • If you're dealing with hypothyroidism, the worst thing you can do is workout
    • Elle's morning routine
    • Is there a connection between carbs and hypothyroidism?
    • FEAR: False Evidence Appearing Real
    • If you feel great, get a comprehensive thyroid test now

    Related links:

    Elle Russ - The Paleo Thyroid Solution (book)*

    Elle Russ' website

    Primal Blueprint Podcast

    Dr. Izabella Wentz

    Listen to Dave Asprey previously on TUHP (episode #61)

    EcoNugenics - PectaClear

    Listen to Dr. Christiane Northrup previously on TUHP (episode #73)

    Stop the Thyroid Madness website

    Mark Sisson - The Primal Blueprint (book)*

    Life Extension selenium (Se-Methyl L-Selenocysteine)

    Dr. Sarah Ballantyne

    Eileen Laird

    Timothy Noakes

    Show sponsor:

    Sunwarrior <== 10% off all Sunwarrior products (free shipping over $100)*

    Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

    How can you support our podcast?

    1. Apple users, please subscribe and review our show on iTunes, we make sure to read them all. Android users, be sure to subscribe to our show on Google Play Music. Subscribers never miss any of the action ;)

    2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

    3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

    4. Our favourite social media platform is Instagram. Follow our adventures.

    5. Download our Habits app for iOS. You choose the healthy habits you want to implement and maintain and our app will help keep you on track. Download Habits app.

    6. Share using the buttons below.

    Thank you!

  • 155: Vinnie Tortorich - Exercise For Mental Health • Choosing The Right Trainer • No Sugar No Grains
    Tue, May 23, 2017


    Vinnie Tortorich is a celebrity fitness trainer, speaker, podcaster, and best-selling author of Fitness Confidential: Adventures in the Weight-Loss Game.

    In this episode, we discuss:

    • Why is Vinnie know as America's Angriest Trainer?
    • What's it like working with actors, writers, directors, executives (Hollywood types)?
    • Making the move from New Orleans to LA
    • Living a minimalistic lifestyle
    • Vinnie was turned onto weightlifting after watching Jack LaLanne on TV
    • Choosing the right gym
    • Most trainers suck
    • What to look for in a great trainer
    • Exercise isn't a good way to lose weight
    • You can't do high intensity interval training (HIIT) daily, if you're doing it correctly
    • Is ultra athletics healthy?
    • The best piece of fitness equipment that does it all and it's dirt cheap
    • Fitness is more mental than physical
    • The time Vinnie got fat and he didn't even realize it
    • How a hypoxic tent lead to Vinnie finding out he had leukaemia
    • No Sugar No Grains (NSNG)
    • What does Vinnie eat?
    • Getting nutrients through food vs. supplementation
    • Everyone is lacking in magnesium
    • Vinnie's morning routine
    • Don't wait until tomorrow... start today
    • In life, always take the garbage out

    Related links:

    Vinnie Tortorich - Fitness Confidential (book)*

    Vinnie Tortorich's website

    Follow Vinnie Tortorich on Twitter

    Vinnie's recent interview with us on Fitness Confidential (his podcast)

    Badwater 135

    Specialized

    Dr. John Ratey

    Dean Lorey

    Listen to Dr. William Davis previously on TUHP (episode #153)

    Pure Vitamin Club

    Adam Carolla - In Fifty Years We'll All Be Chicks (book)*

    Serena Scott Thomas

    Show sponsors:

    Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)*

    Sunwarrior <== 10% off all Sunwarrior products (free shipping over $100)*

    Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

    How can you support our podcast?

    1. Apple users, please subscribe and review our show on iTunes, we make sure to read them all. Android users, be sure to subscribe to our show on Google Play Music. Subscribers never miss any of the action ;)

    2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

    3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

    4. Our favourite social media platform is Instagram. Follow our adventures.

    5. Download our Habits app for iOS. You choose the healthy habits you want to implement and maintain and our app will help keep you on track. Download Habits app.

    6. Share using the buttons below.

    Thank you!

  • 154: Michelle Gielan - Broadcasting Happiness • Seeing Stress As A Challenge • Social Support = Happier You
    Tue, May 16, 2017


    Michelle Gielan is a national CBS News anchor turned positive psychology researcher and the bestselling author of Broadcasting Happiness. She is the Founder of the Institute for Applied Positive Research and holds a Master of Applied Positive Psychology from the University of Pennsylvania.

    Michelle is an Executive Producer of “The Happiness Advantage” Special on PBS and a featured professor in Oprah’s Happiness course. Her research and advice have received attention from The New York Times, Washington Post, Forbes, CNN, Fox, and Harvard Business Review.

    In this episode, we discuss:

    • How Michelle saw another light and left her job as a news anchor at CBS
    • Her biggest takeaway from working at CBS
    • Why are people so drawn to negative news?
    • Negative news in the morning can lead to you having a bad day
    • Our brains are threat focused
    • Staying informed but not being prey to negative news
    • The 21 day positive email challenge
    • Michelle's morning routine
    • The upsides of positive news
    • We are all broadcasters
    • Overcoming our negativity bias
    • Fact checking our story
    • Don't ignore reality... it's about being rationally optimistic
    • See stress as a challenge instead of a threat
    • Stress: see it, own it, use it
    • Social support... the greatest predictor of happiness that exists
    • It might be time for a strategic retreat
    • Positive sources of information and being around positive people leads to better health
    • Power leads: start conversations with something positive and meaningful
    • Using power leads in emails, too
    • What is transformative journalism?
    • Michelle's last broadcast at CBS

    Related links:

    Michelle Gielan - Broadcasting Happiness (book)*

    Michelle Gielan's website

    Like Michelle on Facebook and follow her on Twitter

    Inspire Happiness - Michelle's PBS Program

    The Success Scale - Broadcasting Happiness

    Shawn Achor

    Listen to Arianna Huffington previously on TUHP (episode #107)

    Solutions Journalism Network

    Thich Nhat Hanh books*

    Jon Kabat-Zinn books*

    Show sponsors:

    Sunwarrior <== 10% off all Sunwarrior products (free shipping over $100)*

    CoreChair <== Apply the code tuhpcc at checkout for your listener discount (free shipping in North America)*

    Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

    How can you support our podcast?

    1. Apple users, please subscribe and review our show on iTunes, we make sure to read them all. Android users, be sure to subscribe to our show on Google Play Music. Subscribers never miss any of the action ;)

    2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

    3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

    4. Our favourite social media platform is Instagram. Follow our adventures.

    5. Download our Habits app for iOS. You choose the healthy habits you want to implement and maintain and our app will help keep you on track. Download Habits app.

    6. Share using the buttons below.

    Thank you!

  • 153: Dr. William Davis - Gluten Free Isn't Enough • Undoctored • The Importance Of A High Potency, Multi-Species Probiotic
    Tue, May 09, 2017


    Dr. William Davis is author of the New York Times #1 bestseller, Wheat Belly, the book that turned the nutritional world by storm by challenging the conventional wisdom of “healthy whole grains.”

    He is also author of the NY Times bestseller, Wheat Belly Cookbook, and he has a new book on shelves titled Undoctored.

    Dr. Davis has discussed his views on major media including The Dr. Oz Show, Fox TV, and has been featured in the New York Times, the Los Angeles Times, Huffington Post, and others.

    In this episode, we discuss:

    • How putting together his new book Undoctored was an emotional experience
    • Health can't come from the healthcare system
    • Grains cause numerous nutrient deficiencies (particularly minerals)
    • How a low fat, vegetarian diet degraded Dr. Davis' health
    • A diet rich in "healthy whole grains" is worse than a diet filled with sugar
    • The conventional medical system is broken
    • How the internet has impacted the doctor/patient interaction
    • Approach your doctor like you would a nasty, rebellious teenager
    • Wild, naked, and unwashed
    • Grain were only added into our diet 10 or 11 thousand years ago
    • Grains are very powerful GI toxins
    • The gluten free industry is deceptive and dishonest
    • Red fife is less bad but it's still bad
    • Can you have grains on a periodic basis?
    • Grains increase your risk for cardiovascular disease
    • A grain free diet doesn't mean deprivation
    • Are pseudograins ok?
    • Dr. Davis' thoughts on rice and corn
    • Arsenic in rice?!?
    • Lectins are GI toxins
    • Is soy a health food (tempeh and tofu)?
    • The demonization of saturated fat, cholesterol, and total fat was never based on science in the first place
    • The paleo diet vs. the Undoctored diet
    • We all need to be on a high potency, multi-species probiotic
    • Dr. Davis' top food sources of prebiotics
    • Dr. Davis' morning routine

    Related links:

    Dr. William Davis - Undoctored (book)*

    Undoctored website and Facebook Page

    Dr. William Davis' website

    Dr. Dean Ornish

    Garden of Life probiotics

    Renew Life probiotics

    Show sponsors:

    Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)*

    Sunwarrior <== 10% off all Sunwarrior products (free shipping over $100)*

    Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

    How can you support our podcast?

    1. Apple users, please subscribe and review our show on iTunes, we make sure to read them all. Android users, be sure to subscribe to our show on Google Play Music. Subscribers never miss any of the action ;)

    2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

    3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

    4. Our favourite social media platform is Instagram. Follow our adventures.

    5. Download our Habits app for iOS. You choose the healthy habits you want to implement and maintain and our app will help keep you on track. Download Habits app.

    6. Share using the buttons below.

    Thank you!

  • 152: Jason Wachob - MindBodyGreen... The Early Days • What Is Wellth? • Operating From A Place Of Gratitude
    Tue, May 02, 2017


    Jason Wachob is the founder & CEO of MindBodyGreen and the author of Wellth. He's been featured in The New York Times, Entrepreneur, Fast Company, and Vogue. Jason has a BA in History from Columbia University, where he played varsity basketball for four years.

    In this episode, we discuss:

    • MindBodyGreen... the early days
    • How Jason avoided back surgery by doing yoga
    • What inspired MindBodyGreen?
    • Building community in the health and wellness space
    • It's not easy to find your dream job
    • Most people shouldn't become an entrepreneur
    • Maintaining balance/keeping healthy as a health and wellness entrepreneur
    • The best exercise is the one you actually do
    • Working alongside your life partner
    • Children are a pleasant distraction from work
    • "Last work related comment"
    • Disconnecting from your work might not be realistic
    • The entrepreneurial vs. the conventional timeline
    • What is Wellth?
    • Food should be pleasurable, too
    • If Jason could only pick one exercise... it would be yoga
    • Operating from a place of gratitude
    • Upcoming health trends for the remainder of 2017
    • Jason's first two hours in the morning
    • Finding a balanced wellness routine

    Related links:

    Jason Wachob - Wellth (book)*

    Follow Jason Wachob on Instagram and Twitter

    MindBodyGreen website

    Listen to Dr. Frank Lipman previously on TUHP (episode #129)

    Tara Stiles

    Strala Yoga

    Kathryn Budig

    Dana Claudat

    Colleen Wachob

    Elena Brower

    Kris Carr

    Bob Therman

    Michael Pollan

    Habit - Personalized Nutrition from Test to Table!

    Bulletproof Coffee*

    Show sponsors:

    Sunwarrior <== 10% off all Sunwarrior products (free shipping over $100)*

    CoreChair <== Apply the code tuhpcc at checkout for your listener discount (free shipping in North America)*

    Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

    How can you support our podcast?

    1. Apple users, please subscribe and review our show on iTunes, we make sure to read them all. Android users, be sure to subscribe to our show on Google Play Music. Subscribers never miss any of the action ;)

    2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

    3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

    4. Our favourite social media platform is Instagram. Follow our adventures.

    5. Download our Habits app for iOS. You choose the healthy habits you want to implement and maintain and our app will help keep you on track. Download Habits app.

    6. Share using the buttons below.

    Thank you!

  • 151: Marie Forleo - Exercise Boosts Your Productivity & Creativity • Trust Your Intuition • Create Before You Consume
    Tue, Apr 25, 2017


    Marie Forleo’s mission is to help you realize your greatest potential and use your gifts to change the world.

    She’s the creator of the award-winning show MarieTV, founder of B-School, and has been featured in Entrepreneur magazine and Fast Company, among others. Marie was named by Oprah as a thought leader for the next generation.

    MarieForleo.com is one of Forbes.com’s Top 100 Websites for Entrepreneurs.

    In this episode, we discuss:

    • Marie's Mom taught her to trust her intuition
    • The voice in your head isn't really you
    • Overcoming imposter syndrome
    • Action is the antidote to fear
    • Marie's network... her team, her man (Josh), and her friends
    • Don't let perfectionism slow you down - done is better than perfect
    • Living a busy life can keep you productive
    • Managing multiple passions/multi-passionate entrepreneurship
    • You don't have to monetize everything your interested in
    • Continuing to break through plateaus... in business and in life
    • Allow yourself to play and creativity will flow
    • It's imperative that entrepreneurs schedule in vacations and downtime
    • Maintaining balance when it comes to social media
    • Create before you consume
    • Meditation... Marie's daily practice
    • Most people underestimate what exercise does for their productivity and creativity and overestimate what it does for reshaping their body
    • What does Marie's diet look like?
    • If you don't take the time to decide what's most important for you the world will decide for you
    • Marie's morning routine

    Related links:

    Marie Forleo's Website (MarieTV)

    Marie Forleo's B-School

    Marie's free guided meditation - Right Click (PC) or Control Click (MAC) on the link to download

    Marie Forleo - Make Every Man Want You (book)*

    Moment app (iOS) - screen time tracker*

    Deepak Chopra - The Seven Spiritual Laws of Success (book)*

    Listen to Deepak Chopra previously on TUHP (episode #141)

    SoulCycle

    Pop Physique

    Dr. John Ratey - Spark (book)*

    Show sponsors:

    Sunwarrior <== 10% off all Sunwarrior products (free shipping over $100)*

    CoreChair <== Apply the code tuhpcc at checkout for your listener discount (free shipping in North America)*

    Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

    How can you support our podcast?

    1. Apple users, please subscribe and review our show on iTunes, we make sure to read them all. Android users, be sure to subscribe to our show on Google Play Music. Subscribers never miss any of the action ;)

    2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

    3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

    4. Our favourite social media platform is Instagram. Follow our adventures.

    5. Download our Habits app for iOS. You choose the healthy habits you want to implement and maintain and our app will help keep you on track. Download Habits app.

    6. Share using the buttons below.

    Thank you!

  • 150: Jairek Robbins - Live A Life Of Growth, Contribution, and Gratitude
    Tue, Apr 18, 2017


    Jairek Robbins is a decorated performance coach and lifestyle entrepreneur who has applied his innovative methods to living a life of adventure, philanthropy, and entrepreneurship.

    His personal journey has included travelling the globe by ship, helping build schools and houses in multiple countries, and working as a volunteer in underdeveloped regions.

    Jairek is the author of Live It!: Achieve Success by Living with Purpose.

    In this episode, we discuss:

    • Unlearning the barriers that keep you from being authentic
    • What was the pressure like growing up having Tony Robbins as a Dad?
    • Testing things on himself (Live It!) before coaching others
    • Embracing the moments in life that suck
    • Learn to love life how it is
    • Change your life by travelling and living the life of other people
    • Jairek's near death experience after contracting malaria
    • Life supports that which supports life and life eliminates that which is no longer needed
    • Defining a life worth living
    • 3 questions at the end of life... Did you really live? Did you really love? Did you really matter?
    • Writing out your ideal day
    • Stop looking for what's next and enjoy your successes
    • The three opponents (hint: you're one of them)
    • The minors vs the majors
    • You're rewarded in public for what you practice in private
    • Gratitude boosts your happiness, satisfaction, and fulfilment with life
    • Your relationships are either growing or dying
    • Have you put together your long-term savings plan?
    • Jairek's morning routine
    • Learn it, live it, give it

    Related links:

    Jairek Robbins - Live It! (book)*

    Jairek Robbins' website

    Semester At Sea

    Restless Development

    Brendon Burchard

    Angela Duckworth - Grit (book)*

    Carol Dweck - Mindset (book)*

    Madonna Buder

    Muse mediation headband*

    Spire

    Show sponsors:

    Sunwarrior <== 10% off all Sunwarrior products (free shipping over $100)*

    Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)*

    Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

    How can you support our podcast?

    1. Apple users, please subscribe and review our show on iTunes, we make sure to read them all. Android users, be sure to subscribe to our show on Google Play Music. Subscribers never miss any of the action ;)

    2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

    3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

    4. Our favourite social media platform is Instagram. Follow our adventures.

    5. Download our Habits app for iOS. You choose the healthy habits you want to implement and maintain and our app will help keep you on track. Download Habits app.

    6. Share using the buttons below.

    Thank you!

  • 149: Jen Sincero - Make Money By Mastering The Mindset Of Wealth
    Tue, Apr 11, 2017


    Jen Sincero is a #1 New York Times bestselling author (You are a Badass), success coach, and motivational cattle prod who has helped countless people transform their personal and professional lives via her seminars, public appearances, newsletters, products, and books.

    In this episode, we discuss:

    • How Jen went from knowing nothing about making money to teaching the wealth mindset
    • Taking HUGE uncomfortable risks
    • Make money by focusing on your mindset
    • Your subconscious beliefs can impact your ability to make money
    • Assessing your current beliefs
    • Writing a letter to money
    • Stop saying "I can't afford it"
    • Become grateful for money
    • Universal intelligence and how to use it to our advantage
    • Surrender and release the need for the how
    • Write down why you're so excited to make money
    • Surround yourself with other people who are kicking ass
    • Your environment matters
    • We're motivated by emotions
    • Mediation reminds you that there's a much bigger reality out there and you're infinitely powerful
    • We are all born confident
    • Stand confidently and your mind will follow
    • Tenacity is key on the road to success
    • You gotta have faith
    • Jen's story of borrowing 85k from a friend to work with a mentor
    • You're having a relationship with money - pay attention, nurture it, etc.
    • The balance between saving and spending
    • Do what you love, figure out how to monetize it, and the money will follow
    • When we change, it can cause friction with those around us
    • Breaking free and becoming a "badass"
    • You have everything you need to get rich and the universe has your back

    Related links:

    Jen Sincero - You Are a Badass at Making Money (book)*

    Jen Sincero's website

    Jen Sincero - You Are a Badass (book)*

    Show sponsors:

    Sunwarrior <== 10% off all Sunwarrior products (free shipping over $100)*

    CoreChair <== Apply the code tuhpcc at checkout for your listener discount (free shipping in North America)*

    Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

    How can you support our podcast?

    1. Apple users, please subscribe and review our show on iTunes, we make sure to read them all. Android users, be sure to subscribe to our show on Google Play Music. Subscribers never miss any of the action ;)

    2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

    3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

    4. Our favourite social media platform is Instagram. Follow our adventures.

    5. Download our Habits app for iOS. You choose the healthy habits you want to implement and maintain and our app will help keep you on track. Download Habits app.

    6. Share using the buttons below.

    Thank you!

  • 148: Dr. Joseph Mercola - DHA, The Most Important Fat • Sensible Sun Exposure • Blue Light Blockers Are A Must
    Tue, Apr 04, 2017


    Dr. Joseph Mercola is a passionate advocate of natural medicine. He is a wellness champion and a visionary, who has succeeded in implementing much needed changes to our current healthcare system. Dr. Mercola is also a New York Times bestselling author.

    After 25 years as a physician to thousands of patients, Dr. Mercola merged his passion for health with his interest in technology and created www.mercola.com. Today it's the #1 natural health website, educating and empowering millions of subscribers to take control of their health.

    In this episode, we discuss:

    • Dr. Mercola's personal experience with a high carb, low fat diet
    • The role of your mitochondria
    • The primary motivation for writing his new book, Fat for Fuel
    • Miochondrial metabolic therapy (MMT)
    • We all need some free radicals
    • Changing up your macro nutrients throughout the week
    • There is a massive difference between fasting and starvation
    • Eliminating food cravings
    • If you're eating processed foods, you're eating toxic vegetable oils
    • The most important fat you can eat... DHA
    • There isn't much clean seafood around, these days
    • A simple and effective way to travel with avocados
    • The vast majority of restaurants don't label their fish properly
    • Costco is a good place to buy your olive oil
    • The danger of consuming too much protein
    • Sensible sun exposure is important
    • Integrating gratitude into your life
    • (Raw) eggs are one of the healthiest foods on the planet
    • The quality of an egg can be determined by the colour of the yolk
    • Stop eating at least 3 hours before bed
    • What is peak fasting?
    • LED lightbulbs are hurting your eyes
    • Blue light blockers are a must
    • Dr. Mercola's morning routine
    • Optimizing mitochondrial function with cold thermogenesis
    • Protecting your testicles with ice, in the sauna
    • The highlights of Dr. Mercola's smoothie
    • The three things you need to do to stay healthy
    • A hour a day in the gym just doesn't cut it

    Related links:

    Dr. Joseph Mercola - Fat for Fuel (book)*

    Dr. Joseph Mercola's website

    Listen to Dave Asprey previously on TUHP (episode #61)

    Nick Lane - Power, Sex, Suicide: Mitochondria and the Meaning of Life (book)*

    Travis Christofferson - Tripping over the Truth (book)*

    Jimmy Moore & Dr. Jason Fung - The Complete Guide to Fasting (book)*

    Ancel Keys

    Larry Olmsted - Real Food/Fake Food (book)*

    Dr. Dietrich Klinghardt

    Dr. Thomas Seyfried - Cancer as a Metabolic Disease (book)*

    Uvex Blue Light Blocking Glasses*

    Dr. Lawrence Wilson - Sauna Therapy for Detoxification and Healing (book)*

    NutriBullet*

    Bulletproof Brain Octane Oil*

    Ketone Energy MCT Oil

    Download our Habits app*

    Show sponsors:

    Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)*

    Sunwarrior <== 10% off all Sunwarrior products (free shipping over $100)*

    Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

    How can you support our podcast?

    1. Apple users, please subscribe and review our show on iTunes, we make sure to read them all. Android users, be sure to subscribe to our show on Google Play Music. Subscribers never miss any of the action ;)

    2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

    3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

    4. Our favourite social media platform is Instagram. Follow our adventures.

    5. Download our Habits app for iOS. You choose the healthy habits you want to implement and maintain and our app will help keep you on track. Download Habits app.

    6. Share using the buttons below.

    Thank you!

  • 147: Ido Portal - It's Never Too Late To Start Moving • Find Your Tribe • Don't Stop Playing
    Wed, Mar 29, 2017


    Ido Portal has always been obsessed with the physical.

    His obsession isn't with a specific discipline such as martial arts or strength... his passion is movement.

    After searching around the world for movement teachers Ido came up dry and decided to become the person he was looking for.

    Over the years he's traveled the world both teaching and studying from a variety of teachers: from osteopaths, manual therapists and MD's to professional dancers, yogis, athletes, circus performers, and fighters.

    Ido's workshops became very popular and he conducts a yearly event, The Movement Camp.

    A community and culture developed around his ideas but more importantly around movement - movement culture.

    In this episode, we discuss:

    • Ido's childhood
    • Who inspires Ido, past and present
    • Movement is synonymous with life
    • Ido's true passion
    • How do we know if we are getting enough steps in each day?
    • What does Ido eat?
    • Ido's thoughts on the vegan diet
    • Ido sleeps 9 hours a night and naps
    • Taking minerals to combat stress
    • Humans are complex, fragile beings
    • The importance of being in a tribe
    • How do our movement patterns change as we age?
    • Don't stop playing
    • How to bring play back into your life
    • Don't take yourself too seriously
    • The costs associated with not moving
    • It's never too late to start moving
    • How movement impacts your brain
    • Humans are the best movers on the planet
    • The importance of human touch
    • Ido's morning routine

    Related links:

    Ido Portal's website

    Fitbit

    Stephen Jepson

    CrossFit

    Squatty Potty*

    Show sponsors:

    CoreChair <== Apply the code tuhpcc at checkout for your listener discount (free shipping in North America)*

    Sunwarrior <== 10% off all Sunwarrior products (free shipping over $100)*

    Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

    How can you support our podcast?

    1. Apple users, please subscribe and review our show on iTunes, we make sure to read them all. Android users, be sure to subscribe to our show on Google Play Music. Subscribers never miss any of the action ;)

    2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

    3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

    4. Our favourite social media platform is Instagram. Follow our adventures.

    5. Download our Habits app for iOS. You choose the healthy habits you want to implement and maintain and our app will help keep you on track. Download Habits app.

    6. Share using the buttons below.

    Thank you!

  • 146: Meghan Telpner & Josh Gitalis - Create Your Ultimate Healthy Home
    Wed, Mar 22, 2017


    Meghan Telpner is a Toronto-based author and nutritionist who brings her healthy and awesome life inspiration to fans across the globe. She's the founder of the Academy of Culinary Nutrition and author of the bestselling UnDiet and The UnDiet Cookbook.

    Josh Gitalis is a Clinical Nutritionist and is a recognized expert in the fields of clinical detoxification & therapeutic supplementation. He runs a Toronto-based private practice, with a worldwide client base. Josh is the first Canadian nutritionist to become an Institute for Functional Medicine Certified Practitioner (IFMCP).

    Together this power couple will teach you how to transform your house into a healthy home.

    In this episode, we discuss:

    • Embrace the sacredness of your home
    • Over 82,000 chemicals have been introduced into our environment over the past 100 years
    • What's polluting the air in our homes?
    • The air in your home may be 2-5x more toxic compared to the air outside
    • Filtering your air with a charcoal filter and plants
    • Top plants for filtering the air in your home
    • The importance of removing your shoes at the door
    • There is no safe way to dispose of teflon
    • The best materials for cookware
    • Stop using your oven's self cleaning mechanism
    • The importance of a well ventilated stovetop
    • The various types of water filters for your drinking water
    • The types of water Meghan and Josh drink at home
    • The pee-poo vortex
    • Pooping in the proper position with the help of a Squatty Potty
    • The importance of a shower filter
    • Upgrade your next bath by adding vitamin C to the water
    • Unscented vs. fragrance free
    • Hormone disrupting chemicals are contributing to men becoming infertile
    • Multiple uses for Dr. Bronner's soap
    • The scary truth about fabric brighteners
    • A healthy alternative to traditional bleach
    • Stop using the Costco laundry detergent
    • Swap the dryer sheets for wool balls with essential oils
    • Using essential oils to clean your home
    • Transform your living room with cozy blankets, books, and by removing the TV
    • Beware of off gassing from new Ikea furniture
    • Splurging on a $10 travel alarm clock
    • Does your couch contain 3 pounds of fire retardant chemicals?
    • What to look for when investing in a quality mattress
    • Greenwashing in the mattress industry - what to look for
    • Transforming your home one thing at a time - don't become overwhelmed
    • Tackling the thing that scares you the most, first

    Related links:

    Healthy At Home Course*

    Meghan Telpner's website

    Sign up for Meghan's Culinary Nutrition Expert Program (CNE) - The Academy of Culinary Nutrition*

    Meghan Telpner - UnDiet (book)*

    Meghan Telpner - The UnDiet Cookbook (book)*

    Josh Gitalis' website

    Josh Gitalis' Functional Nutrition Certification Program*

    Meghan Telpner - 5 Essential Oils to Clean Your Home (blog)

    Find A Spring

    Squatty Potty*

    Santevia Shower Filter*

    Dr. Bronner soap

    Seventh Generation

    Ecover

    Nature Clean

    Living Libations*

    Etsy

    Green Guard

    OEKO-TEX

    Global Organic Textile Standard

    Greenhouse Juice Co. - we did a 1 day cleanse

    Show Sponsors:

    Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)*

    Sunwarrior <== 10% off all Sunwarrior products (free shipping over $100)*

    Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

    How can you support our podcast?

    1. Apple users, please subscribe and review our show on iTunes, we make sure to read them all. Android users, be sure to subscribe to our show on Google Play Music. Subscribers never miss any of the action ;)

    2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

    3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

    4. Our favourite social media platform is Instagram. Follow our adventures.

    5. Download our Habits app for iOS. You choose the healthy habits you want to implement and maintain and our app will help keep you on track. Download Habits app.

    6. Share using the buttons below.

    Thank you!

  • 145: Robb Wolf - You Can't Cheat On Your Diet • Wired To Eat • Is The Paleo Diet Right For Everyone?
    Tue, Mar 14, 2017


    Robb Wolf is the New York Times bestselling author of The Paleo Solution – The Original Human Diet. He is a former research biochemist and one of the world’s leading experts in Paleolithic nutrition. Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast and wildly popular seminar series. He has a brand new book, Wired to Eat, which is the focus of today's interview.

    In this episode, we discuss:

    • How Robb's health was a mess 20 years ago
    • Robb's experiment with a high carb, low fat, vegan diet
    • How the paleo diet saved Robb's life
    • Grains and legumes can be harmful to your gut
    • How to enhance the digestibility of grains and legumes
    • What to expect when making the switch to a paleo diet
    • Carbs and the ancestral diet
    • Is a low carb diet ideal for females?
    • Low carb/ketogenic diets are great for reducing appetite
    • Autoimmune paleo (AIP)/autoimmune protocol diet
    • The fasting mimicking diet
    • Is the paleo diet right for everyone, including kids?
    • Kids need to chew to help develop their dental arch and sinuses
    • Don't be a scale watcher
    • The dark side of using a Fitbit
    • You can't cheat on your diet
    • Robb's 4 pillars of health
    • Optimum foraging strategy
    • Palate fatigue and how it's causing us to eat too much
    • The kitchen sink ice cream challenge
    • Short or disordered sleep makes us tend to want more food and refined foods
    • Getting a full nights sleep isn't enough, you need to get to bed early too
    • How Robb gets away with spending less than an hour a week at the gym
    • The importance of community/socializing
    • 2 things Robb does each morning to start the day off right

    Related links:

    The Ultimate Health Podcast website

    Sunwarrior <== 10% off all Sunwarrior products (free shipping over $100)*

    Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)*

    Robb Wolf - Wired to Eat (book)*

    Robb Wolf's website

    Robb Wolf - The Paleo Solution (book)*

    Dr. Loren Cordain*

    Dr. Arthur De Vany*

    The Weston A. Price Foundation

    Listen to Dr. Terry Wahls previously on TUHP (episode #120)

    Dr. Valter Longo

    Adam Richman - Man v. Food (TV series)*

    f.lux

    Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

    How can you support our podcast?

    1. Apple users, please subscribe and review our show on iTunes, we make sure to read them all. Android users, be sure to subscribe to our show on Google Play Music. Subscribers never miss any of the action ;)

    2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

    3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

    4. Our favourite social media platform is Instagram. Follow our adventures.

    5. Download our Habits app for iOS. You choose the healthy habits you want to implement and maintain and our app will help keep you on track. Download Habits app.

    6. Share using the buttons below.

    Thank you!

  • 144: Dr. Sara Gottfried - How To Look And Feel Younger
    Thu, Mar 09, 2017


    Dr. Sara Gottfried is a wife, mother to two incredible girls, friend, scholar, seeker, yoga teacher, and Harvard-trained MD with over 20 years of experience. She’s the author of the New York Times bestselling books The Hormone Cure and The Hormone Reset Diet. Sara has a brand new book titled Younger which is the focus of today’s interview.

    In this episode, we discuss:

    • How at 44 Sara had the telomeres of a 66 year old woman
    • The impact of short telomeres
    • What is healthspan?
    • Epigenetics - turning genes on/off
    • Genetic testing... it's still the early days
    • Aging begins in your muscles
    • Your hormones start to decline in your late 20s
    • The importance of defining your why
    • Floss at least twice a day
    • Purslane is loaded with omega-3s
    • Grass-fed collagen can help with sagging and wrinkles on your face
    • Incorporating collagen into your intermittent fasting routine
    • Berberine can help you regulate your blood sugar
    • Managing your melatonin and growth hormone
    • The connection between vitamin D and your sleep
    • Sleep, shampoo for your brain
    • A benefit of sleeping on your side
    • More sleep isn't always better
    • A 20 minute nap = 1 hour of sleep at night
    • Exercise changes the look of your skin, for the better
    • Why Sara is a big fan of HIIT
    • What is fascia and why is it so important
    • Stop skimping on stretching
    • The shocking health benefits of saunas
    • Activating your vagus nerve
    • Create new neural pathways by using your non dominant hand
    • Lavender essential oil can help relieve anxiety
    • Bone broth and coconut oil both benefit your brain
    • Think about exercise as information for your DNA

    Related links:

    Sunwarrior <== 10% off all Sunwarrior products (free shipping over $100)*

    CoreChair <== 10% off your CoreChair purchase - Apply the code tuhpcc at checkout (free shipping in North America)*

    Dr. Sara Gottfried - Younger (book)*

    Dr. Sara Gottfried's website

    Dr. Sara Gottfried's Healthspan Quiz

    Dr. Sara Gottfried - The Hormone Reset Diet (book)*

    Dr. Sara Gottfried - The Hormone Cure (book)*

    Dr. Elizabeth Blackburn - The Telomere Effect (book)*

    Tim Ferriss*

    Listen to Kelly Starrett previously on TUHP (episode #93)

    Ancient Nutrition bone broth protein powder*

    Dr. Rhonda Patrick

    Listen to Deepak Chopra previously on TUHP (episode #141)

    Listen to Dr. Bruce Lipton previously on TUHP (episode #142)

    Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

    How can you support our podcast?

    1. Apple users, please subscribe and review our show on iTunes, we make sure to read them all. Android users, be sure to subscribe to our show on Google Play Music. Subscribers never miss any of the action ;)

    2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

    3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

    4. Our favourite social media platform is Instagram. Follow our adventures.

    5. Download our Habits app for iOS. You choose the healthy habits you want to implement and maintain and our app will help keep you on track. Download Habits app.

    6. Share using the buttons below.

    Thank you!

  • 143: Tero Isokauppila - Medicinal Mushrooms Have The Power To Regulate Your Immunity, Boost Your Brain, And Improve Your Gut Health
    Tue, Feb 28, 2017


    Tero Isokauppila is the president of Four Sigmatic. He's a natural health expert with a passion for shrooms, medicinal herbs, nutrition, and biz development.

    In this episode, we discuss:

    • Why Four Sigma Foods is now Four Sigmatic
    • What life was like growing up on a farm
    • Focusing on the things you can control
    • Reishi and chaga mushroom are adaptogens
    • Increasing your stress buffer with adaptogens
    • The history of human beings and mushrooms
    • How medicinal mushrooms help regulate your immune system
    • Can medicinal mushrooms down regulate an overactive immune system (autoimmunity)?
    • How to incorporate medical mushrooms into your healthy routine
    • How long does it take to notice the benefits of shrooms?
    • Does Tero take different medicinal mushrooms depending on the season or time of day?
    • Culinary mushrooms vs. medical mushrooms
    • Mushrooms as a meat substitute
    • Beware of portobello and button mushrooms from the grocery store
    • Are medicinal mushrooms a good source of macronutrients, vitamins, and minerals?
    • You can get vitamin D from fungi
    • Dry medicinal mushrooms in the sun to boost their vitamin D content
    • Don't measure your foraging success by how much you harvest
    • How to tone down the bitter taste of reishi mushroom
    • Using chaga tea when making rice or as the base of your next smoothie
    • Boost your brain with lion's mane
    • Cordyceps is essentially a parasitic fungus
    • The link between gut health and reishi mushroom
    • Help regulate your blood sugar with shrooms
    • How Tero winds down at the end of the day (evening routine)
    • Ending the workday with gas still in the tank
    • The power of breathing deeply

    Related links:

    The Sarasota Airbnb we talk about in the opening

    Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)*

    Sunwarrior <== 10% off all Sunwarrior products (free shipping over $100)*

    Four Sigmatic's website <== 10% off all shrooms (free shipping over $100)*

    Listen to Tero Isokauppila previously on TUHP (episode #15)

    Listen to Meghan Telpner previously on TUHP (episode #91 & #25)

    Listen to Josh Gitalis previously on TUHP (episode #80 & #4)

    Tim Ferriss

    Shawn Stevenson - Sleep Smarter (book)*

    Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

    How can you support our podcast?

    1. Apple users, please subscribe and review our show on iTunes, we make sure to read them all. Android users, be sure to subscribe to our show on Google Play Music. Subscribers never miss any of the action ;)

    2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

    3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

    4. Our favourite social media platform is Instagram. Follow our adventures.

    5. Download our Habits app for iOS. You choose the healthy habits you want to implement and maintain and our app will help keep you on track. Download Habits app.

    6. Share using the buttons below.

    Thank you!

  • 142: Dr. Bruce Lipton - The Biology Of Belief • How To Reprogram Your Subconscious Mind • The Importance Of Loving Yourself
    Tue, Feb 21, 2017


    Dr. Bruce Lipton is a pioneer in the new biology and is an internationally recognized leader in bridging science and spirit. A cell biologist by training, Bruce was on the faculty of the University of Wisconsin’s School of Medicine and later performed groundbreaking stem-cell research at Stanford University. He's the best-selling author of The Biology of Belief and received the 2009 prestigious Goi Peace Award in honour of his scientific contribution to world harmony.

    In this episode, we discuss:

    • The experience Bruce had in second grade that set the course for the rest of his life
    • There is hope... crisis is an opportunity for evolution
    • We've all been programmed... we require this
    • Only 1% of disease is associated with genetics
    • The pictures you have in your mind create chemistry in your body
    • We all have two minds - conscious and subconscious
    • 95% of your life is controlled by your subconscious mind/your programming
    • The Honeymoon Effect - how to keep it going forever
    • You can change your program - 3 ways to do this
    • Energy psychology enhances superlearning
    • How to assess your current programming
    • Epigenetics explained...
    • The environment controls your genes
    • The connection between the new science and the placebo & nocebo effects
    • The importance of loving yourself
    • Consciousness is the foundation of reality
    • We are all creators of our personal worlds and collectively we are creating the world we all experience

    Related links:

    Sunwarrior <== 10% off all Sunwarrior products (free shipping over $100)*

    CoreChair <== 10% off your CoreChair purchase - Apply the code tuhpcc at checkout (free shipping in North America)

    Bruce Lipton Ph.D. - The Biology of Belief (book)*

    Bruce Lipton Ph.D. - The Honeymoon Effect (book)*

    Bruce Lipton Ph.D. - Spontaneous Evolution (book)*

    Bruce Lipton's website

    Follow Bruce Lipton on Facebook & Instagram

    Belief Change and Energy Psychology Modalities

    Louise Hay Affirmation Meditations (iOS and Android app)*

    The Institute of Holistic Nutrition (IHN) in Toronto

    Listen to Josh Gitalis previously on TUHP (episode #80 & #4)

    Buy Josh Gitalis' Elixir (blend of superfoods, herbs, and adaptogens)

    Listen to Dr. Josh Axe previously on TUHP (episode #89)

    Listen to Dr. Robynne Chutkan previously on TUHP (episode #87 & #78)

    Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

    How can you support our podcast?

    1. Apple users, please subscribe and review our show on iTunes, we make sure to read them all. Android users, be sure to subscribe to our show on Google Play Music. Subscribers never miss any of the action ;)

    2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

    3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

    4. Our favourite social media platform is Instagram. Follow our adventures.

    5. Download our Habits app for iOS. You choose the healthy habits you want to implement and maintain and our app will help keep you on track. Download Habits app.

    6. Share using the buttons below.

    Thank you!

  • 141: Deepak Chopra - You Are The Universe • A Day In The Life of Deepak • What Is Spirituality?
    Wed, Feb 15, 2017


    Deepak Chopra MD is the founder of The Chopra Foundation and co-founder of The Chopra Center for Wellbeing. He is a world-renowned pioneer in integrative medicine and personal transformation, and is Board Certified in Internal Medicine, Endocrinology, and Metabolism.

    The World Post and The Huffington Post global internet survey ranked Deepak the #17 influential thinker in the world and #1 in medicine. He is the author of more than 85 books translated into over 43 languages, including numerous New York Times bestsellers.

    In this episode, we discuss:

    • Deepak's new book "You Are The Universe"
    • On a fundamental level, who is Deepak Chopra?
    • Deepak's thoughts on ambition
    • How Deepak stays spiritual
    • What is spirituality?
    • Deepak's definition of stress
    • Tactics for managing stress
    • Deepak's current mediation practice
    • Doing small things to upgrade your day to day activities
    • Not taking things for granted
    • Deepak's 3 criteria for doing something or not
    • The importance of career wellbeing
    • The happiness formula
    • Increase your happiness by making other people happy
    • A typical day in Deepak's life (including his morning routine)
    • The essence of "You Are The Universe"
    • What Deepak has planned for the future

    Related links:

    Sunwarrior <== 10% off all Sunwarrior products (free shipping over $100)*

    Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)*

    Deepak Chopra - You Are The Universe (book)*

    You Are The Universe website

    Deepak Chopra - The Book of Secrets (book)*

    Deepak Chopra - Super Genes (book)*

    Deepak Chopra - Super Brain (book)*

    Deepak Chopra - Perfect Health (book)*

    Deepak Chopra - The Spontaneous Fulfillment of Desire (book)*

    Follow Deepak Chopra on Twitter

    Deepak Chopra's website

    Huston Smith - The Religions of Man (book)*

    Jiddu Krishnamurti - Freedom from the Known (book)*

    Nisargadatta Maharaj - I Am That (book)*

    Leonard Mlodinow

    Amanda Gefter

    Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

    How can you support our podcast?

    1. Apple users, please subscribe and review our show on iTunes, we make sure to read them all. Android users, be sure to subscribe to our show on Google Play Music. Subscribers never miss any of the action ;)

    2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

    3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

    4. Our favourite social media platform is Instagram. Follow our adventures.

    5. Download our Habits app for iOS. You choose the healthy habits you want to implement and maintain and our app will help keep you on track. Download Habits app.

    6. Share using the buttons below.

    Thank you!

  • 140: Raymond Francis - Never Be Sick Again • It's Time To Ditch Your Microwave • Vaccines Don't Work
    Wed, Feb 08, 2017


    Raymond is an internationally recognized leader in the field of optimal-health maintenance. He is a chemist by training, a graduate of M.I.T., a bestselling author, and a world-class speaker.

    Raymond has written five breakthrough books, the international bestseller Never Be Sick Again, Never Be Fat Again, Never Fear Cancer Again, Never Feel Old Again, and his newest The Great American Health Hoax.

    In this episode, we discuss:

    • How Raymond's used his knowledge in biochemistry to save his life
    • Health and disease are choices
    • The way we practice medicine isn't science-based
    • Medical intervention is the leading cause of death in America
    • Very few Americans have ever experience health
    • Having a cold isn't normal
    • Humans are the most toxic creatures on earth
    • We need to focus on getting nutrients and minimizing toxicity
    • Supplements have now become a necessity
    • Most vitamin products don't work
    • How to tell if your vitamins are good quality
    • We are being bombarded with oil soluble toxins
    • Cut your pesticide exposure by 80% by cutting out dairy and eating organic meat
    • Vitamin C helps your liver to detoxify
    • Saunas have now become a household necessity
    • It's time to ditch your microwave
    • Electromagnetic pollution is everywhere and it impacts your body
    • In the future, cell phones may be banned in public places
    • The majority of the time X-rays are useless and they cause cancer
    • Vaccines don't work and they permanently damage your immune system
    • After getting a flu shot your probability of getting the flu increases
    • The supplement Raymond takes first thing in the morning
    • Health is your personal responsibility, accept this
    • Get sugar out of your life

    *A special note from Marni and Jesse:

    We know that vaccines are an emotionally charged topic. Our goal with the information brought forward in this episode (and all episodes for that matter) is to allow you, the listener, to make your own informed decisions about your health.

    If you would like to learn more about vaccines, check out these resources:

    Dr. Aviva Romm - Vaccinations: A Thoughtful Parent's Guide: How to Make Safe, Sensible Decisions about the Risks, Benefits, and Alternatives (book)*

    Vaxxed (documentary)*

    Related links:

    Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)*

    Sunwarrior <== 10% off all Sunwarrior products (free shipping over $100)*

    Raymond Francis - Never Be Sick Again (book)*

    Raymond Francis - Never Fear Cancer Again (book)*

    Raymond Francis - The Great American Health Hoax (book)*

    Raymond Francis - Never Feel Old Again (book)*

    Raymond Francis - Never Be Fat Again (book)*

    Raymond Francis's website

    Beyond Health website

    Beyond Health Supplements

    The Roadmap to Choosing Supplements (resource)

    Dr. Russell Blaylock - Health and Nutrition Secrets (book)*

    Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

    How can you support our podcast?

    1. Apple users, please subscribe and review our show on iTunes, we make sure to read them all. Android users, be sure to subscribe to our show on Google Play Music. Subscribers never miss any of the action ;)

    2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

    3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

    4. Our favourite social media platform is Instagram. Follow our adventures.

    5. Download our Habits app for iOS. You choose the healthy habits you want to implement and maintain and our app will help keep you on track. Download Habits app.

    6. Share using the buttons below.

    Thank you!

  • 139: Joy McCarthy - Joyous Detox • There's More To Turmeric Than Curcumin • The Power Of Affirmations
    Wed, Feb 01, 2017


    Joy McCarthy is the founder of Joyous Health, a certified holistic nutritionist, and best-selling author. She’s been featured in hundreds of publications both online and in print and is a regular health expert on TV. Joy lives in Toronto with her husband Walker and their daughter Vienna.

    In this episode, we discuss:

    • How the Joyous Detox book came to be
    • Joy's previous addiction to sugar and M&M'S
    • Making healthy changes is a process... don't do everything at once
    • How sugar negatively impacted Joy's health
    • Our bodies naturally detoxify... why the need to enhance this process?
    • Eating is an opportunity to boost detoxification
    • We are surrounded by chemicals and toxins, on a daily basis
    • Avoiding the toxins in your environment is key
    • Garlic and onions support detox of your liver
    • Why you might want to consider local garlic over organic
    • There are over 25,000 known phytonutrients (plant nutrients)
    • Feeding your healthy gut bacteria with prebiotics
    • Fermented foods are a detox superfood
    • There's too much focus on curcumin
    • Eat a rainbow of colour to ensure you get plenty of phytonutrients
    • Joy's Daily Detox Zinger Elixir recipe
    • Cayenne enhances your digestion
    • The recipe for the tea we've been drinking, daily
    • How to easily make your own natural dry shampoo
    • The cosmetic industry is self regulated... scary
    • Parabens are everywhere when it comes to personal care products
    • Greenwashing, don't fall for it
    • Your perfume might be messing with your hormones
    • Move your body to improve detoxification
    • Dry skin brushing will help make your skin glow
    • Have a detox bath with dead sea salt
    • What goes on you, gets in you
    • If you're pregnant or breastfeeding, can you start a detox protocol?
    • How to stay on track while detoxing
    • The power of affirmations
    • Joy's current morning routine
    • Taking time to "just be" in the morning
    • Sleep better by implementing a digital detox

    Related links:

    Sunwarrior <== 10% off all Sunwarrior products (free shipping over $100)

    Joy McCarthy - Joyous Detox (book)*

    Joy McCarthy - Joyous Health (book)*

    Joy McCarthy's website

    Follow Joy on Instagram

    Listen to Joy McCarthy previously on TUHP (episode #79 & #12)

    Joy's dry skin brush

    ChocoSol Traders

    Listen to Julie Daniluk previously on TUHP (episode #136, #71, & #22)

    Marni Wasserman - Fermenting For Dummies (book)*

    Listen to Dr. Robynne Chutkan previously on TUHP (episode #87 & #78)

    Listen to Dr. Deanna Minich previously on TUHP (episode #138)

    Green Beaver

    Tim Ferriss - Tools of Titans (book)*

    Jen Sincero - You Are a Badass (book)*

    Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

    How can you support our podcast?

    1. Apple users, please subscribe and review our show on iTunes, we make sure to read them all. Android users, be sure to subscribe to our show on Google Play Music. Subscribers never miss any of the action ;)

    2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person.

    3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community.

    4. Download our Habits app for iOS. You choose the healthy habits you want to implement and maintain and our app will help keep you on track. Download Habits app.

    5. Our favourite social media platform is Instagram. Follow our adventures.

    6. Share using the buttons below.

    Thank you!

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    • LearnOutLoud.com Product ID: T090916