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Everyday Winning Podcast

Everyday Winning Podcast

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Where motivation meets wellness! The Wellness Ultimatum profiles high achieving individuals as they reveal their secrets to healthy living while maintaining a busy lifestyle.


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http://www.blogtalkradio.com/thewellnessultimatum

  • Healthy, Lean, and Sexy at ANY Age!
    Thu, May 25, 2017


    Is it really possible to defy aging?  Can we really be healthy, lean, and sexy at any age?  Dr. Shirley Picarreto joins the show to discuss just that.  Dr. Picarreto is the author of the the international best seller Healthy, Lean and Sexy at Any Age.  She's a  Doctor of Naturopathy and has a BS in Health and Wellness Counseling.  She is also a Certified Herbalist and Weight Loss Coach who has been helping people create healthy bodies, minds and spirits for over 30 years now.Listen in as we debunk some of the common myths and misconceptions about how we age and why, with simple lifestyle and nutritional modifications, we can be healthy and sexy forever!

  • 7 Keys to Becoming a Manifesting Magnet With McCartney Green!
    Tue, May 23, 2017


    The Optimized Condition welcomes McCartney Green back to the show!If you all remember, McCartney and I had every intention on discussing her 7 keys to becoming a manifesting magnet on our last show and we had such a great time chatting it up that we completely didn't get to those keys!  So she is coming back to the show to finally get to how we can manifest all that we desire.McCartney is the author of 11 books, a speaker and Life Transformation Coach, and mother of 7!  She loves helping people to change their lives through a simple formula by learning to have unshakeable joy or having joy no matter what the outside circumstances are. 

  • Lose Your Ego, Gain the World With Todd Lemense!
    Tue, May 09, 2017


    We hear a lot about how our ego can get in the way of our success.  But how can we control our ego to gain what we truly want to achieve?Todd Lemense, author of Lose Your Ego, Gain the World joins the podcast to discuss just that!Todd is a business and motivational speaker with a specialization in personal accountability and business accountability. He is also an expert in ego control and keeping things in proper perspective. He has received national speaker awards and spoke to more than 500 corporations.

  • Never Binge Eat Again With Dr. Glenn Livingston!
    Sun, May 07, 2017


    Let's face it. We ALL binge eat. Who hasn't eaten the entire bag of chips, or the tub of iced cream, or the entire box of cookies when we intended on just having a little taste? Who hasn't, on occasion, drank a 2 liter of soda or juice when all you set out for was to have a cup? Listen, it happens to the best of us!But this mentality isn't the mentality for someone who aims to lose weight. I'm pretty sure this isn't how a thin person thinks.Today we welcome Dr. Glenn Livingston to the show. Dr. Livingston Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. Dr. Livingston spent several decades researching the nature of binge and overeating through work with his own patients and also a self-funded research program with more than 40,000 participants.  Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.His book, Never Binge Again is for anyone who has struggled with food, had difficulty sticking with a healthy diet, or have successfully lost weight before only to gain it all back.  The key?  Caging the beast, or simply isolating and permanently disempowering your "fat thinking self."  

  • The Maverick Monk Talks Health and Wellness!
    Fri, May 05, 2017


    I always envisioned a conversation with a monk to be quite different than the conversation that I had with Vishnu Swami.  Just by talking to Vishnu, it is clearly evident why he's called the Maverick Monk.  His energy and radical perspective helps him relate to millennials, self-improvement enthusiasts, and working professionals alike.So what can a swami teach us about health and wellness?  Truthfully, a ton!  Vishnu and I discuss his latest book, Eternal Dharma, where he presents his Unprecedented Elemental Reality System that enables us to utilize ancient teachings in the modern world.  These principals apply not only to the spiritual components of our life, but the practical, everyday choices that we make in our approach to health and wellness.

  • Can Fungus Be the Cause of Chronic Illness?
    Wed, May 03, 2017


    Fungus?  Really?  Sure I've heard of fungus and mold, but to see how they can be detrimental to your health on such a significant level was really eye opening for me.  Can you imagine going through years searching for a way to feel better without any luck?Today's guest can relate to this.  Erin Porter is the founder of Eat, Pray, Get Well and had endured 25 years of chronic illness, endured many unnecessary surgeries and had been on over 100 courses of antibiotics until she found her root cause, Fungus (aspergillomas in her sinuses).  After much research she realized this fungus was systemic, causing MANY of her other health issues she previously thought were unrelated.She has been recently featured on two national TV shows including PBS American health journal as well as many radio/podcasts within the short time EPGW has gone live.

  • The Miracle of Marijuana! Am I Going to Jail After This Show?
    Mon, May 01, 2017


    Marijuana is becoming one of the most researched substance in regards to health and wellness today.  However, a lot of the discussion focuses on the legality of marijuana and the concern that it is a gateway drug to harder, more dangerous drugs.But, did you know that there is a component of cannabis that is legal in 50 states, is non addictive and also has many amazing health uses?  It's called CBD or cannabidiol.  Here to talk about this overlooked compound is Dawn Peacock Owens. Dawn is the Co-Founder of the CBD Talk Podcast and Haven CBD  Haven CBD was created to inform people with the most updated information on CBD and its uses.  Dawn uses her experience and invites those on the forefront of CBD research to prove the public with the information they need to make informed decisions for their use of CBD.

  • The Terrible Impact of Stress With Dr. Mary Wingo!
    Sun, Apr 30, 2017


    The Optimized Condition welcomes Dr. Mary Wingo to the show!  Dr. Wingo is a scientist and author of the book "The Impact of the Human Stress Response." She earned a Ph.D. in human stress research from The University of North Texas. In 2014, She emigrated to Ecuador, and was introduced to a new and very different society. This opened her eyes to the unsustainable social, economic, and political costs preventable stress causes in the modern world. Dr. Wingo's aim is to clearly explain to the public the biological mechanisms behind the stress response, as well as its staggering costs to society.On today's show we will discuss her book  which is the first analysis in history covering the scientific, biological, sociological, political, and economic ramifications of stress in modernized society.  

  • Fulfilling Life's Purpose With Joseph Holmes!
    Mon, Jan 02, 2017


    TWU Radio welcomes Joseph Holmes to the show!  Joseph is a survivor of adolescent sexual, emotional and physical abuse. He joins the show to discuss how he was able to overcome a nervous breakdown, followed by a period of deep depression to eventually become aware of the angels around him. His latest book, Love Notes For Your Soul, is a story of “Angel Interventions” and transformation available to all of us. It is a story about turning our lives around by listening to our hearts and intuition, specifically by tuning into what our angels are telling us. 

  • Transforming Stigma With Mike Veny!
    Thu, Dec 08, 2016


    The understanding of mental illness has come a long way.  Yet, the stigma attached to having a mental illness continues to be profound.  Today's guest Mike Veny is America's leading mental health speaker who aims to show how having a mental illness is an asset, not a disadvantage.Mike is a mental health speaker and blogger for TransformingStigma.com. He has struggled with mental health challenges for his entire life, yet he has managed to find success and fulfillment. His advocacy work has been featured on ABC news, CBS news, and has given a TEDx talk on mental health. He's known for delivering educational, engaging, and entertaining presentations to meetings and conferences throughout the world.

  • Walk Your Way To Amazing Health With Paul Michaels!
    Thu, Dec 08, 2016


    Walking is making a comeback!  Can something so simple really be the key to lasting health?Because we work long hours, most of us have trouble finding the time to go to the gym. Fewer than 25% of Americans meet minimum recommended goal of an hour of moderate to vigorous exercise a day.Paul Michaels was no different.  He was a desk-sitter working 8-12 hours a day with an ever expanding waistline and plummeting wellness. He was desperate for ways to hack back his wellness without turning to ineffective supplements, unnecessary medications, and wacky diets.Walking was his key.  Listen in as he shares how he discovered a way to get in exercise in your daily routine without having to drastically change your current lifestyle. 

  • The Courageous Caregiver Curtis Walker!
    Wed, Dec 07, 2016


    Dealing with an aging loved one is quite difficult.  As the population gets older and lives longer, the epidemic of declining cognitive function is rapidly rising.  It is a need that needs to be addressed or the consequences can be dire not only economically, but emotionally for those who take care of their loved ones.TWU Radio welcomes Curtis Walker to the show.  Curtisis the author of Courageous Caregiver: Support, Encouragement, and Tools to Aid Our Heroes Who Partake in Home Healthcare For Those With Dementia. This writing project was conceived out of his personal journal that he kept as he engaged in personal caregiving for his sister. 

  • How to Stay Energized During the Winter Months!
    Thu, Dec 01, 2016


    All Game of Thrones fans know the ominous saying "Winter is coming".  Whenever it is mentioned, a feeling of dread descends onto the scene.  In our world, winter isn't that pleasant either.  In fact, as far as our health goes, it can be a really difficult time.Today we welcome Gina Van Luven to the show to help us navigate these winter hurdles.  Gina is an international wellness speaker, author and Board Certified Health Coach. For over a decade, she has been working with a wide variety of clients from CEOs and top executives to stay-at- home moms and dads, guiding them to live healthier, happier lives.  

  • Abuse Isn't Always Physical With Alexis Nicole White!
    Mon, Nov 28, 2016


    Abuse isn't always physical.  Emotional abuse is one of the most powerful, unspoken, yet frequent forms of mistreatment of people.  Often disregarded as being an unnecessary topic to address, numerous forms of anxiety, chronic depression and even post-traumatic stress disorder have all stemmed from this. Alexis Nicole White is dedicated to raising awareness to emotional health in relationships particularly focusing on improving the quality of relationships. She is an entrepreneur, inspirational speaker and entertainment personality.  Today we will be discussing her book, The Covered, her memoir aimed at raising the awareness of these abuses as it is disguised in forms of deceit, mischief and betrayal.

  • The Darkside of Religion With Paul DeBlassie!
    Wed, Nov 23, 2016


    Unfortunately, we see a lot of negative aspects of religion nowadays.  Yet terrorism and sexual abuse aren't the only things that qualify as negative aspects of religion.  We welcome Dr. Paul DeBlassie to discuss the sometimes subtle dynamics of religion that are often overlooked.  Paul is the author of the multiple award-winning novel, The Unholy, a story that explores the dark side of religion. He is a Ph.D. in clinical psychology and specializes in treating survivors of religious trauma, The Unholy dramatizing the ravages of such suffering and the human capacity to heal and potentially discover personal and spiritual freedom.Listen in as we discuss this intriguing area of the human experience and potential transformation.

  • The "IT FACTOR" With Todd Thomas!
    Wed, Nov 16, 2016


    Do you think that you have "IT".  Do you even know what "IT" is?  Does everyone have "IT"?  Well, to help us answer these simple, yet powerful questions is the confidence master, Todd Thomas. Todd has been coaching and training high performance professionals for over 15 years. Through his extensive experience he has created proven and unique systems that includes key mental methods and innovative techniques that have helped thousands of individuals and groups reach levels of performance and mental toughness they never thought possible.Todd is the author of two books. His latest book “Tired of Having It, But Not Using It?” was written specifically those who know that they have what it takes, but keep falling short. And for those who may already be wildly successful, but know there's always room for improvement so they can be the best of the best.  

  • Becomea Manifesting Magnet With McCartney Green!
    Wed, Nov 16, 2016


    TWU Radio welcomes McCartney Green to the show!  McCartney is a writer, speaker and life transformation coach, and creator of Unshakeable Joy - 5 Keys to Becoming a Manifesting Magnet, an easy-to-implement formula to help people find true joy in their lives AND achieve their heart’s desires. She is the mother of 7, grandmother of 13, an ordained minister and author of 11 books. McCartney’s personal mission is to first teach others that it is indeed possible to have a deep unshakeable joy that does not depend on outside circumstances,  and then to show them the REAL steps to take to accomplish just that. McCartney’s formula has helped people to relieve sadness, hopelessness, depression, mend relationships, overcome traumas, and make people wake up in the morning with a smile on their faces, joy in their hearts and raring to go. 

  • How to Stop Panic Attacks With Jeff Aronson!
    Mon, Nov 14, 2016


    TWU Radio is really excited about bringing back Jeff Aronson the show.  Jeff's first episode "Is Fear Overrated" was a huge hit for the program, so we are thrilled to have him back to discuss panic attacks.  I can't tell you how many people I know have these attacks and how debilitating they can be.  Jeff is a Licensed Professional Counselor in Tucson, who specializes in helping clients learn simple, fun and effective ways to overcome fear and anxiety. In his experience, fear and anxiety are the most common reasons people come to therapy. His approach is pretty direct and uses a lot of humor in order for his clients to successfully overcome or manage fear and anxiety. He has a wildly popular blog THEFEARMONSTERSLAYER.com and a website Focusonsolutions.org. Join us today for an awesome show!  

  • Get Your MOJO Back with Keisha Gallegos!
    Thu, Nov 03, 2016


    TWU Radio welcomes Certified Master Life Coach and mojo whisperer Keisha Gallegos to the show! Keisha inspires and motivates people to live their dreams by helping people create their optimal life rather than settling for the one they have. She develops a step by step plan to overcome the obstacles that are keeping us stuck. She joins the show to discuss her new book, The Little Book of Big Mojo, The Secret Decoder Ring to Unleash Your Superpowers.Get ready for an awesome show!

  • Powerful Leadership Through Cherokee Wisdom With Cynthia Ruiz!
    Tue, Nov 01, 2016


    As ths election season winds down, the need for powerful leadership has never been more evident.  TWU radio welcomes Cynthia Ruiz, author of Cherokee Wisdom: 12 Lessons to Become a Powerful Leader to the show.Cynthia is an Inspirational Speaker, author and change agent who helps transform people to be the best they can be. Her message of “Anything is Possible” helps people reach their dreams and live their authentic lives.She currently serves as a LA City Commissioner overseeing the multibillion-dollar pension portfolio for City employees and is particularly passionate about helping to develop the empowerment of women.  

  • The Autoimmune Fix With Tom O'Bryan!
    Mon, Oct 31, 2016


    Are you listening to the messages your body is giving? Your immune system is a powerful force that is designed to protect you, sending you signals when it is time to make an adjustment.The problem is that too often doctors tell us that we are "fine," or that our headaches and weight gain are caused simply by stress. These symptoms are not normal, and may indicate a current or potential autoimmune condition that can only get worse if not addressed.TWU Radio welcomes Tom O'Bryan to the show to help us get to the bottom of this.  Tom is an internationally recognized speaker and writer on chronic disease and metabolic disorders. He organized the popular Gluten Summit in November 2013. Dr. O'Bryan has more than 30 years of experience as a functional medicine practitioner and is adjunct faculty at the Institute for Functional Medicine.

  • The Healthy Essential Oiler Returns!
    Mon, Oct 24, 2016


    86 shows ago, we were introduced to the world of essential oils and their magnificent role in the world of health and wellness by our very first guest, Lisa Ciotto TWU Radio is so excited to welcome back Lisa as she returns to update us on the amazing breakthroughs and applications of essential oils since our first show.  

  • Defeating Cancer While Pregnant With Heather Choate!
    Sat, Oct 22, 2016


    TWU Radio welcomes Heather Choate to the show! Heather Choate is the number 1 Bestselling Author of her memoir, "Fighting For Our Lives". She is a Nutritional Cleansing Coach, who's helped many women find balance in their mindset, lose body fat, get their lives and bodies back. She is a Cancer Survivor and an Ex-Binge Eater who uses her experience to get in the trenches to bring about real change. At age 29,  Heather was diagnosed with breast cancer. She was ten weeks pregnant with her sixth child. Her unborn baby was at risk due to the fast-spreading and highly dangerous cancer in Heather’s body that had already spread to her lymph nodes. Doctors told her she needed to abort her baby to save her life. Heather told them, “I’d rather die than take the life of my baby.” Tune in as she tells her amazing story of survival and faith.

  • Fearless Investing With Joshua Belanger!
    Fri, Oct 21, 2016


    Investing can be very confusing without proper guidance from a financial expert.  Today, TWU Radio welcomes Joshua Belanger to the show to help us figure some of the common mistakes people make in investing their money. Joshua Belanger was once a struggling professional wrestler delivering pizzas to now becoming one of the world’s top options trading specialist who’s been quoted in publications such as the Wall Street Journal, Reuters, New York Times, Yahoo Finance, Bloomberg, and Business Week.  He is the author of the book, “Fearless Investing With Options” and founder of www.OptionSIZZLE.com where he publishes free daily investing and trading tips and teaches struggling self-directed investors how to add SIZZLE to their portfolio with trading options to reduce risk, create higher chances of success while generating better returns in any financial market environment.  

  • Smash Through Your Comfort Zone With Molly Wentzel!
    Fri, Oct 21, 2016


    Getting out of your comfort zone requires a great deal of confidence.  TWU Radio welcomes Molly Wentzel to the show to give us strategies on how to gain the confidence to step out of our own way.Her clients are people who have confidence or self-worth issues that are affecting other areas of their lives whether they realize it or not. She guides people to get past their limiting beliefs, letting go of old traumas, and learning to love themselves. She is a firm believer that healing starts from within, and cannot be achieved without gaining self-worth.Tune in for a fantastic show!

  • Confidence is Key With Brad Finkeldei!
    Tue, Oct 18, 2016


    What's worse, having confidence and not having the ability, or having the ability and not having the confidence?That's the million dollar question we asked Brad Finkeldei on TWU's latest podcast.Brad is a self-confidence coach, international speaker, and bestselling author of the book the Mindset Shift.  He joins the show to share his story of how he discovered the importance of confidence and how he teaches others to gain this allusive quality in order to live the lives they truly desire.

  • Intuitive Mastery With Gail Harris!
    Fri, Oct 14, 2016


    TWU Radio welcomes Gail Harris to the show!  Gail is an author and Intuition Coach who helps people make following their intuition a way of life so they can have the most fulfilling life by being the best expression of themselves. She was a finalist for an IPNE Book Award for the memoir Finding Zoe. Her book, Your Heart Knows the Answer is a bible for self-love by teaching you how to listen for and then trust your intuition. The framework from which Gail teaches and the core of her Intuition Training Program is called The Goodness Framework for Living. Gail studied yoga and meditation at the Kripalu Center of Yoga and Health. A writer in her bones, Gail also coaches authors to bring out the best in their non-fiction manuscripts. Yet, the job where she uses her intuition most is being the mother to her teenage son.Listen in to an awesome show!

  • Can Being an Entrepreneur Make You Healthier?
    Fri, Oct 07, 2016


    TWU Radio welcomes Indigo Ocean to the show!Indigo is the founder of the Aspiratech corporate business technology consulting and training firm and Awaken Business Consulting development programs for spiritually oriented entrepreneurs. She is also the author of Being Bliss and Micro Habits For Major Happiness.Join us as we discuss business strategy, spirituality, and hpw being an entrepreneur can help you become healthy!

  • Press DELETE on Problems With Your Ex!
    Thu, Oct 06, 2016


    TWU Radio welcomes Life Coach, Attorney, and Mediator Laura Richardson to the show!Laura is driven to see people move on into their destiny after a break up.  Her mission is to help people who have on going conflicts with their current and former spouses to find alternative solutions that saves them time, money, and heart-ache.Tune in for an awesome show!

  • Declutter Your Way to Better Health!
    Wed, Oct 05, 2016


     TWU Radio welcomes Alison Kero to the show!Alison is a decluttering expert who has discovered that clutter contributes to anxiety, depression, weight gain, financial troubles, sleeping issues and just general overwhelm and frustration. She realized that it went much further than just having "too much stuff". There were basic life skills that were being ignored and these skills ensure a happier, healthier, more productive life when they are used on a daily basis.Tune in to discover a very unique and overlooked avenue that can help us be heathier and to live a better life.

  • Vibrational Energy With Debbie Anderson!
    Sat, Oct 01, 2016


    TWU Radio welcomes Debbie Anderson to the show!Born in England, Debbie is a natural healer who has worked in the magical sphere of spirituality all of her life, bringing forth many modalities that have manifested and evolved along the way. She has been insightfully using Tarot decks and giving intuitive spiritual readings for over 30 years in the UK, Canada, US and Australia.  Her psychic mediumship abilities have opened her to many mystical communications, including the creation of Vibrational Energy, which she defines as being “gifted” to her from spirit.

  • A Multi-Orgasmic Life With Antonia Hall!
    Tue, Sep 27, 2016


    TWU Radio welcomes Antonia Hall to the show! Sexuality is an inherent part of being human, yet we're not supposed to talk about it's incredible powers to transform our lives. Antonia draws upon Tantric, Taoist and personal development techniques, in her bestselling empowerment guide The Ultimate Guide to a Multi-Orgasmic Life. This book offers readers ways to enrich their everyday lives including everything from the power of thoughts, gratitude, forgiveness, and breath work techniques to de-stress and release limiting belief systems around their sexuality.  Antonia received a B.A. in Psychology from Dominican University in Marin County, California and went on to receive her M.A. at the Institute of Transpersonal Psychology.      

  • The Mindset for Healthy Weight Loss With Dr. Kelly Baez!
    Mon, Sep 19, 2016


    TWU Radio welcomes Dr. Kelly Baez to the show!  Dr. Baez knows a ton about weight loss.  She has lost 75 pounds at two very different times in her life and feels that the secret to her success always came down to mindset.  Dr. Baez has a Ph.D. in Psychology and is a Licensed Professional Counselor with over 10 years in practice.  She is also the founder of FitShrink, a company that focuses on lasting weightloss through lifestyle changes.

  • Instant Energy With Dr. Marilyn Joyce!
    Thu, Sep 15, 2016


    TWU Radio welcomes Dr. Marilyn Joyce to the show!Marilyn Joyce, PhD, RD is a Registered Dietitian, with a doctorate in Psychology and Nutrition.  Dr Joyce approaches nutrition and lifestyle practices from both, a scientific, and a holistic, perspective. As the Director of Nutrition for the Cancer Treatment Centers of America in the mid-nineties, she helped cancer patients, from around the world, make major positive shifts in their health through changes in their eating and lifestyle habits.Dr Marilyn is is an author, educator and internationally renowned speaker with more than thirty years of experience at the forefront of nutrition, health and education. Her thriving private practice spans the globe.Today we discuss her newest book, INSTANT E.N.E.R.G.Y.™: The 5 Keys to Unlimited Energy & Vitality,a one-stop guide to whole person wellness.Dr Marilyn Joyce is also a cancer survivor, whose inspirational story shows how she came from 88 pounds in a wheelchair to becoming known as the Vitality Doctor.

  • Realities of Creation With Maureen St. Germain!
    Thu, Sep 01, 2016


    TWU Radio welcomesworld-renowned metaphysical teacher, author, and Founder of Akashic Records Guides International. Maureen St. Germain. Her work takes her worldwide teaching advanced ascension techniques.Listen in as she shares her unique perspective to provide innovative information.making her an ideal guest to bring a unique perspective to her work as a healer and spiritual guide.  

  • Time isn't the Problem, You are with Chad Cooper!
    Thu, Aug 25, 2016


    TWU welcomes Chad Cooper to the show!  Chad is a lifestyle coach who leads a life of example.  He retired at the age of 35 and coaches and mentors across several fields in order to inspire others to grasp their dreams and execute with passion.Listen in as Chad introduces his 4 strategies that transform your stress into success.  He shares how to shift your “good” relationships into legendary ones, how to live a life of choice, how to turn around your overwhelming and underperforming game plan without those 1980's & 1990's outdated tactics and how to live legendary lifestyles. 

  • One Woman, Three Men With Pouline Middleton
    Sat, Aug 20, 2016


    TWU Radio welcomes Pouline Middleton to the show!  Pouline Middleton was deeply disappointed by her love life.  We've all been there at one time or another.  For Pouline, it was a divorce, leaving her a single mother, and then a relationship with a cheating man that opened her eyes.  When Pouline decided to rethink how she dated,Pouline came up with a strategy.  She came up with a list of 26 aspects of having a mate that were important to her and then divided into three areas: a man to talk with about not only small things, but also the meaning of life; a man to be intimate with; and a man to handle the practical things such as handy man tasks. That's when the conscious approach to dating kicked in. Pouline decided to take the pressure off and super-charged aspect of dating to "find the one." She made up her mind to date three different men, one for each area that was important to her. "One Woman Three Men is a fun read," says Middleton. "But under the humor is a serious look at bringing our highest consciousness to modern love and sex."

  • The Technology of Joy With Jonathan Robinson!
    Wed, Jun 01, 2016


    TWU radio welcomes Jonathan Robinson to the show!  Jonathan is a psychotherapist and bestselling author whose latest book, "The Technology of Joy" is revolutionizing how we look at the concept of joy, inner peace and ecstasy.Join us as Jonathan takes us on a tour of all the best ways to feel fantastic by sharing 101 easy and little known ways to feel more joy. We will learn about methods ranging from a $1 gadget for feeling intense pleasure, to a free app that really leads to more depth and peace in your life. 

  • Peak Fitness With Dominic Novak!
    Thu, Apr 14, 2016


    TWU Radio welcomes Dominic Novak to the show!  Dominic is the President, owner and lead trainer of Peak 360 Greenwich. He has been in the fitness industry training clients for over 30 years.  Dominic has trained athletes, celebrities and clients of all ages sharing his passion of guiding clients and helping them reach their fitness goals. Dom is also the author of  H.E.A.L., a 30 day Spirit, Mind, Body Cleanse available on Amazon, Author House, or at his brand new facility, Peak 360 Greenwich. He is also the creator of the AlignTM Posture Perfecting Program, a revolutionary program guaranteed to change your shape and appearance.To learn more about Dominic, check out his website: http://www.peakphysique.biz/.

  • Breaking Through Betrayal With Holli Kenley!
    Wed, Mar 30, 2016


    TWU Radio welcomes back Holli Kenley to the show!  Holli joins the show to discuss her new book, Breaking Through Betrayals and Recovering the Peace Within.  Where as most books tend to focus on specific types of betrayal like infidelity, Holli broadens the subject to include all types of betrayal in order to show how this issue impacts aspects of our lives that we never would have imagined.To learn more about Holli, check out her website: hollikenley.com.

  • Is Fascia the Next Big Thing in Wellness?
    Tue, Mar 22, 2016


    TWU Radio welcomes Ronelle Wood to the show!  Ronelle Wood is a leading specialist in Myofascial Release Therapy.  Today she joins the show to discuss her new book Touching Light: How to Free Your Fiber-Optic Fascia. Wood chronicles her path to discovering the life-changing technique that has made her a highly-successful, sought-after practitioner in her Ojai, CA clinic.In Touching Light, Wood looks deeply into the light-conducting nature of fascia and what that means for people, how it impacts their emotional and physical wellbeing and how diminished light conduction can spur problems that someone might not even be aware of.

  • Thyroid and Weight Loss With Dr. Gil Kajiki!
    Mon, Mar 21, 2016


    Weight loss isn't always just about eating right and exercising.  Some people can do all of the right things in these arenas and still have difficulty losing weight and keeping it off.  In these cases, we should really look at an often overlooked culprit: our thyroid.TWU Radio welcomes Dr. Gil Kajiki to the show!  Dr. Kajiki is the founder of the Valley Thyroid Institute in California, and has become a leading expert on non-drug treatments for Hypothyroidism, Low-Thyroid, and Hashimotos.  He has patients all across the globe and is dedicated to helping them overcome thyroid issues naturally and without the use of harmful drugs.To learn more about Dr. Kajiki and his practice, check out his website: http://www.valleythyroidinstitute.com/. 

  • Optimal Health With Stacey Chillemi!
    Thu, Mar 17, 2016


    TWU Radio welcomes Stacey Chillemi to the show!  Stacey is a health expert and the author of The Complete Guide to Natural Healing: A Natural Approach to Healing the Body and Maintaining Optimal Health Using Herbal Supplements, Vitamins, Minerals, Fruits, Vegetables, and Alternative Medicine.  She teaches individuals how to prevent, heal and maintain optimum health using alternative medicine, herbals, vitamins and food. Listen in as Stacey shares her story of her life dedication to the field of health, alternative medicine and herbal medicine.

  • Is Fear Overrated?
    Mon, Mar 14, 2016


    TWU Radio welcomes Jeff Aronson to the show! Jeff is a Licensed Professional Counselor in Tucson, who specializes in helping clients learn simple, fun and effective ways to overcome fear and anxiety. In his experience, fear and anxiety are the most common reasons people come to therapy. His approach is pretty direct and uses a lot of humor in order for his clients to successfully overcome or manage fear and anxiety. He has a wildly popular blog THEFEARMONSTERSLAYER.com and a website Focusonsolutions.org.Join us today as Jeff tells us why fear is so overrated! 

  • From Sex Appeal to Self Appeal With Susan Bremer O'Neill!
    Tue, Mar 08, 2016


    TWU welcomes Susan Bremer O'Neill to the show!  Susan is a speaker, self-relationship coach, and author of From Sex Appeal to Self Appeal: One Woman's Journey to Recover Her Body, Her Sexuality, Her Self.  She has been a pioneer and trail blazer her entire life. Listen in as she shares how she went from being a scientist to an exotic dancer and how her journey enabled her to found her business called Self Appeal.For fifteen years she’s empowered women worldwide to stop people-pleasing and comparing themselves to others, eliminate perfectionism and stop obsessing about appearance, and how to transform their current relationship or find smart romance in a new one.To learn more about Susan, check out her website: www.selfappeal.com.

  • How to Finish College With No Debt With Kate Stephens!
    Thu, Mar 03, 2016


    College is expensive.  The average scholarship and grant aid per student at a private, nonprofit universityis $17,040, according to the Center for Educational Statistics. However, the average college tuition, room, and board per year at the same type of school is $42,419, which adds up tp $169,676 for a four year degree! TWU Radio welcomes Kate Stephens to the show to help us with this massive bill!  Kate is the author of College, Quicker: 24 Practical Ways to Save Money and Get Your Degree Faster.  Kate's aim is to help us create a path of going to college in a way that is economically responsible that slashes costs and enables you to leave college with little or no debt at all!    

  • You're Not Crazy, You're Awakening With Dr. Edwige!
    Mon, Feb 22, 2016


    TWU Radio welcomes Rev.Dr. Edwige Bingue to the show!  Dr. Edwige holds a Doctorate in Metaphysical Science, is a Light Body Mentor, Light Code Activator, metaphysical practitioner, author, and speaker. For more than eight years, Dr. Edwige worked with her energetic team to elevate her skills so she could excel at pinpointing blocked energy flow, clearing it and healing her clients emotionally, physically and mentally, and coaching people to achieve their life dreams.   Today we will be discussing her new book You're Not Crazy, You're Awakening.  This book allows people to embrace their multi-dimensional self, get comfortable with unexpected experiences that are helping them to raise their frequency, and give a hearty welcome to benevolent beings waiting in the wings to help the transition.   To learn more about Dr. Edwige, visit her website: dredwige.com.

  • Guidance From Angels With Melissa Kitto!
    Tue, Feb 16, 2016


    TWU Radio welcomes Melissa Kitto to the show!  Melissa is the Angel Guidance Coach. She has been communicating directly with her angels since the age of 12, and has taught thousands of people worldwide how to establish a direct, two- way communication with their angels. She is a certified instructor and consultant with ALC - Spiritual development College for the past 18 years.  Melissa is the co-author of the How to Communicate with your Angels, an ebook packed with practical tools for talking to angels directly. She has lectured and presented workshops in over 7 countries worldwide.  Melissa’s extensive experience with combining intuitive messages with practical real-world achievement makes her one of the most sought after guides and coaches for angelic communication today.  To learn more about Melissa, check out her website:.communicatewithangels.com.

  • The Method With Bob Lancer!
    Mon, Feb 15, 2016


    TWU Radio welcomes Bob Lancer to the show!  Bob's lends his expertise in leading individuals into a positive attitude shift that uplifts them with joy and inspiration and opens them to greater possibilities in all areas of life.   For the past 3 decades he's been inspiring audiences around the world to lead healthier, happier, more fulfilling lives through his Positive Attitude-Shift keynotes that he presents to businesses, schools, hospitals, spiritual groups and organizations of all kinds in the U.S. and overseas.   Bob is a best selling author and also hosted his own motivational talk show host for 15 years. To learn more about Bob, check out his website: lovethemethod.com/page_home.html

  • Do You Hate Valentine's Day Too?
    Fri, Feb 12, 2016


    Every year, Valentine's Day becomes one of the more touchy Holiday's.  Many people aren't fans of this particular Holiday for many different reasons.  I just hate the fact that it's so close to Christmas, lol!  But other people don't hate Valentine's Day because they're a Scrooge like me.  Valentine's Day is a reminder of what you have and what you don't have in the relationship arena.  Today's show we are going to welcome back Dr. David James.  We are going to focus on relationship patterns, specifically how we get in relationships, why we stay in relationships that are unhealthy, and how we can actually attract the love we want in our lives. Dr. James will also get into the physical parts of Valentine's Day and get into how he uses hypnotism to cure sexual issues like erectile dysfunction.

  • French Kissing God With Lyric Benson!
    Wed, Feb 10, 2016


    TWU Radio welcomes Lyric Benson to the show!  Lyric deeply experiences God as a manifestation in everyday experiences, in everything we touch, in every human being. She joins the show to discuss her book French Kissing God which displays how intimately accessible God is to Lyric! There is no place Lyric refuses to take God, that's for sure! The daughter of actor/director/songwriter Robby Benson and actress/rock star Karla DeVito, Lyric Benson Fergusson came from a non-religious, Hollywood-influenced home. But at the age of 19, she was suddenly faced with a major family health crisis, her own unimaginable physical pain, and the loss of a dear friend in the Twin Towers collapse on 9/11.  She was in such extreme emotional and physical agony, she began to pray. And that moment changed her life.To learn more about Lyric, check out her website: frenchkissinggod.com.

  • The Hitchhiker's Guide to the Soul With Robert Clancy!
    Tue, Feb 09, 2016


    TWU Radio welcomes Robert Clancy to the show!  Robert is an entrepreneur, inspirational speaker, ordained minister, master martial arts instructor in both Tae Kwon Do & Chon-Tu Kwan Hapkido.  Clancy is a published author from the heart of upstate New York.  He is the co-founder and managing partner of Spiral Design Studio, one of the largest full-service graphic design and web development firms in the Northeast. Spiral Design's clients include dozens of corporations, educational & healthcare organizations, non-profits and startups, including Citigroup, Home Depot, Sears, Activision, Disney, among many others.We will be discussing his inspiring book:"The Hitchhiker's Guide to the Soul: A Collection of Scenic Views of Volunteerism, Transcendental Encounters with Kindred Spirits and Lessons in Compassion."  The book is a soul-filled travelogue of experiences in which volunteerism is the catalyst for life-changing events and joyful interaction. The book is born from Clancy's own passion to serve, which began when he was just six years old.To learn more about Robert, visit his website:http://www.guidetothesoul.com/.

  • The BeFit Mom Helene Byrne!
    Thu, Feb 04, 2016


    TWU Radio welcomes Helene Byrne to the show!  Helene is an internationally recognized prenatal and postpartum health and fitness expert, author and publisher, and founder of BeFit-Mom. Her mission is to educate, motivate, and inspire women to have healthier pregnancies and babies.She joins the show to reveal simple, yet powerful steps all women, from the underweight to obese, can take to gain the perfect amount of weight for their bodies and to have the healthiest pregnancy and baby possible. To learn more about Helene, check out her website: http://www.befitmom.com/

  • Health and Natural Healing With Steven Horne!
    Wed, Feb 03, 2016


    TWU Radio welcomes Steven Horne to the radio show!  Steven has been involved in the natural healing field for over 30 years. He is a professional clinical herbalist and has studied nutrition, iridology, emotional healing, flower essences, muscle testing and numerous other natural healing techniques. He joins the show today to talk about how our immune system works and what we need to do to keep it healthy. He sets out to explain how most of the symptoms we experience in an acute illness are actually the efforts of our immune system to clear the disease. In other words, the cold IS the cure.To learn more about Steven, check out his website http://www.stevenhorne.com/. 

  • The Blind Blogger Maxwell Ivey!
    Mon, Feb 01, 2016


    TWU welcomes Maxwell Ivey to the show!  Maxwell is a totally blind business owner, blogger, sometimes podcaster, and newly self published author.  His primary business is helping people sell new and used amusement equipment and related items.His ebook is a short motivational one called Leading You Out of the Darkness Into the Light, a blind man's inspirational guide to success. In it he shares the life lessons he's learned and offers 11 exercises for people to work through.To learn more about Maxwell, visit his website: http://theblindblogger.net/.

  • Presence Practice With James Westly!
    Fri, Jan 29, 2016


    TWU Radio welcomes James Westly to the show!  James is a licensed psychotherapist who specializes in the reduction or elimination of obsessive thinking.  He is also the author of My Journey to Now.Tune in as James share his idea of Presence Therapy (PT) in which he proposes that the mind is not who we are but is something we have. It is a powerful instrument, but because we, as a society, believe our mental process is our true identity, we are not trained in its correct use. Quantum Physics shows us how everything is connected, therefore a change in one area effects change in all other areas. James believes most of what we call mental illness is the consequence of obsessive thinking. If we change one thing, if we learn to quiet our mind and master the powerful tool it certainly is, then everything changes in a positive, functional, way. Changing your relationship to thought opens new doors into developing your greatest potential.“It is my mission to EMPOWER my clients through mastering their mental process using the tools and techniques of Ancient Wisdom, facilitating good health and enabling them to consciously manifest the life they desire.”To learn more about James Westly, visit his website http://jameswestly.com/

  • Final Affairs Forged With Flair With Holley Kelley!
    Tue, Jan 26, 2016


    TWU Radio welcomes Holley Kelley to the show!  Holley Kelley joins the show to discuss her remarkable new book about end-of-life decision making, Sunrises and Sunsets, Final Affairs Forged with Flair, Finesse, and FUNctionality. It's a unique and innovative twist on final-affairs planning from a delightful and FUNctional perspective..This book is not just about planning for the Final Sunset.  It is about new beginnings and newfound perspectives about living.  It is about taking care of necessary personal business in a pro-active and responsible manner that allows for incredible peace and freedom in the present.  Kelley's book is about planning for the Sunset, while enjoying every Sunrise, with fresh outlooks and appreciation!To learn more about Holley, you can visit her website http://www.sunrisesandsunsetsbook.com/  

  • Practicing Mindfulness With Shelley Pernot!
    Tue, Jan 19, 2016


    TWU Radio welcomes Shelley Pernot to the show!  Shelley is a leadership development expert, life coach, and founder of True North Development.  Shelley joins the radioshow to explain the importance of mindfulness in our everyday lives.  She shares tools that can help us get a grip on being in the present moment and how this practice enhances our existance. To learn more about Shelly, check out her website: http://www.truenorthdevelop.com/.

  • The Synthesis Effect With Dr. John McGrail!
    Mon, Jan 18, 2016


    TWU Radio welcomes Dr. John McGrail to the show!  Dr. John McGrail is a clinical hypnotherapist, self improvement expert, spiritual teacher and author of The Synthesis Effect: Your Direct Path to Personal Power and Transformation.He has been featured in Time, Readers Digest, U.S. News & World Report, Cosmopolitan, Self, Redbook, Ladies Home Journal, First for Women, BrainWorld, The Chicago Tribune, New York Daily News, Huffington Post, WebMD, LIVESTRONG, Intent, and many more. His Synthesis process is dedicated to helping people create health, wellness, personal change, growth, empowerment and spiritual balance both quickly and profoundly.  It is focused on the integration or synthesis of science and spirit.Today we will discuss the Synthesis process and how it works to empower lives across a wide variety of life issues, from building self esteem and confidence, breaking unwanted or unhealthy habits and behaviors to overcoming stress, anxiety and finding and maintaining lasting relationships. To learn more about Dr. McGrail, visit his website: http://synthesiseffect.com/

  • The Art of Happiness With Maura Sweeney!
    Fri, Jan 15, 2016


    TWU Radio welcomes Maura Sweeney to the show!  Maura is an author, podcaster, Huffington Post Contributor and a recently named Ambassador of Happiness by the UNESCO Center for Peace. Listen in as she shares fun, engaging and thought-provoking stories that inspire others to see themselves through a brighter lens. With a "Living Happy - Inside Out" mantra, she empowers others to convert their inner thoughts, and experience a happier outward life.  To learn more about Maura, check out her website: http://maura4u.com/.

  • Start Achieving Your Ultimate Health With Megan Lyons!
    Tue, Jan 12, 2016


    TWU Radio welcomes Megan Lyons to the show!  Megan is a certified health and wellness coach and author of the upcoming book “Start Here: 7 Easy, Diet-Free Steps to Achieve Your Ultimate Health and Happiness.”  Megan helps people achieve their healthiest and happiest selves by finding the balance of nutrition and fitness that works for their unique body.She empowers busy people who successfully balance work, family, social life, and many other commitments, but who have been up and down the diet roller coaster, to finally reach their health goals and feel confident about their bodies.  Listen in as Megan shares realistic strategies to incorporate the most important health habits into our busy lives and her signature tips that have helped her clients lose hundreds of pounds, come off of dozens of prescription medications, increase their energy, and clean up their diets.To learn more about Megan, check out her website: http://www.thelyonsshare.org/.      

  • The Transformation Promise With Johanna Derbolowsky!
    Thu, Jan 07, 2016


    TWU welcomes Johanna Derbolowsky to the show!  Johanna Derbolowsky  is the author of The Transformation Promise, developed the Quantum Heart Field Experience, an easy to learn way to transform life's situations, by changing yourself. She is a metaphysical teacher and healing coach, on the forefront of healing and transformation. Johanna is also an ordained minister with the International Metaphysical Ministries, spiritual counselor and life coach. Her desire to serve and understand has led her to study different religions, philosophies and healing modalities, including hypnotherapy, Reiki, consciousness stem-cell therapy, matrix energetics, as well as the work of Grigori Grabavoi, Gregg Bradden and many others. Although none of these techniques completely provided the answers she was seeking, it led her to her own work in the Quantum Heart Field.  

  • Hypnotic Health With Dr. David James!
    Tue, Jan 05, 2016


    Can you be hypnotized to greater health?  Dr. David James joins the TWU Radio show to share how hypnosis is an excellent tool to help us improve our health and overall wellbeing.  Dr. James is a hypnotherapist, author and public speaker and has been in the business of helping people connect with their best selves for over 30 years.He joins the show to discuss the many studies that now show how hypnosis can help people increase their wellness quotient and bring about a more effective and happy life.Dr. James' bio is extensive.  He has a Ph.D in Clinical Psychology and graduate degrees in Theology and Spirituality. He is the author of three books on personal transformation and is an in-demand speaker and retreat leader. He has been a Professor of Psychology and Spirituality as well as an ordained minister.  He also was a Deputy with the Los Angeles County Sheriff's Department and retired from the Chino Police Department as a Sergeant; having worked in the patrol division, crime scene investigations, detectives and community relations.  To learn more about Dr. James, please visit his website: http://www.davidjameshypnosis.com/. 

  • Act Your Way to Success With Laurie Burton!
    Mon, Jan 04, 2016


    TWU Radio welcomes Laurie Burton to the show!  Laurie is an entrepreneur, veteran actress of stage and screen, a public speaking coach, and author of "Presenting You". Her mission is to help bring confidence and passion to people's lives through their communications with each other, both at the personal and corporate level. Join today's show as Laurie shares how the art of acting can help you add a powerful dimension to your life that helps people unlock hidden potential in their everday lives!  Listen in as Laurie explains how to become a great communicator by unlocking the ability to express yourself freely and connect our emotions with the words we speak. Laurie challenges us to bring out our inner vitality, depth and color in our voice, our body, our eyes and our face. To learn more about Laurie, visit her website http://laurieburtontraining.com/.  

  • Get In Your Best Shape For 2016 With Jay Scott!
    Wed, Dec 30, 2015


    What an amazing year it has been for us here at TWU Radio.  We have been fortunate to be blessed with awesome experts on every single show that we have had.  To end this great year, we welcome fellow podcaster Jay Scott to the show!  Jay is also the founder of Full Disclosure Fitness and author of Live Fit, Live Free. Jay is known to be as transparent as possible with everything he promotes and discusses online. Whatever he says, he truly believes!  Jay frequently discusses the fact that he has tried pretty much every diet out there and is candid about his battles with eating disorders, both anorexia and binge eating. He does this in order to pull back the curtain on all of the nutrition and exercise programs out there and show them for what they are, whether good or bad. He wishes to share his experiences, both his successes and his failures in order to help us achieve our goals.To learn more about Jay, you can check out his website at http://fulldisclosurefitness.com/. 

  • How to Lose 100 Pounds With Michael Tamez!
    Tue, Dec 22, 2015


    TWU Radio welcome Michael Tamez to the show!  Michael Tamez is a certified Holistic Health Coach and the author of Transformative Nutrition: The Ultimate Guide to Healthy and Balanced Living. Listen in as Michael shares his story of how he was obese, had severe sleep apnea, high blood pressure, advanced gum disease, and a lot of resentment for himself and was able to completely turn his life around.  Not only did he reverse all of his adverse health conditions, but he also transformed the dysfunctional relationship he had with food, his lifestyle, and his higher self.  Michael’s mission is to inspire a permanent shift in the way people eat, think, feel, live and love. To learn more about Michael, check out his website: http://transformative-nutrition.com/.

  • How to Awaken to Your True Nature With TJ Woodward
    Mon, Dec 14, 2015


    TWU Radio welcome TJ Woodward to the show!  TJ Woodward is a spiritual author, inspirational speaker, awakening coach and addiction counselor who has helped countless people through his simple, yet powerful teachings. He is the founding spiritual director of Awakened Living in San Francisco, and is in private practice as a spiritual counselor and awakening coach. TJ also works as the spiritual counselor and group facilitator at Foundations San Francisco Intensive Outpatient treatment program. In addition, he is the host of Awakened Living TV and Awakened Living Radio. Today, TJ stops by to discuss his new book "Conscious BEING: Awakening to Your True Nature".  Check out his website at http://www.tjwoodward.com/ for more info on today's guest.   Conscious BEING is an insightful guide for rediscovering your essential nature and living an intentional and awakened life. 

  • Interviewed By God With Beth Banning!
    Wed, Dec 09, 2015


    TWU Radio welcomes Beth Banning to the show!  Beth Banning is a best-selling author, inspirational speaker, and spiritual catalyst.  Her new book, Interviewed by God, A Journey to Freedom is written in a format in which she is “interviewed by God,” and is meant to be a mirror for the reader to reflect their own experiences back to them.  It is described as a gentle guide for those who are at the precipice of an extraordinary adventure and are either scared to jump or who hunger for answers and understanding.You can find out more information about Beth by visiting her website at http://www.bethbanning.com/.  Get ready for an amazing show!

  • Never Be Average! Tools For Living Your Best Life Today!
    Mon, Dec 07, 2015


    TWU Radio welcomes Sarah Rusca and Samantha Messersmith to the show!  Sara and Samantha's mission is to inspire women to step outside of their comfort zone to start truly living. They join the show to share personal stories and advice based on their many experiences including marriage, divorce, unhealthy friendships, being held at gun point, getting kicked out of college, infidelity, and betrayal. They are also the authors of "So What Now: 8 Tools to Help You Start Living Your Best Life Now" and founders of Never Be Average, a community to empower women.  Check out their website: http://neverbeaverage.com/. 

  • Is the Wellness Movement Ready For Magic?
    Thu, Dec 03, 2015


    What does wellness and magic have to do with each other?  Well today at TWU radio, we will surely find out!  Michael Grandinetti is not your ordinary magician.  Michael has made a name for himself around the world as an extremely talented and innovative illusionist and entertainer.He has been featured on NBC's "The World's Most Dangerous Magic" television special, The CW's "Masters of Illusion" series, FOX's "Bones" series, Pop Network's "Don't Blink", "Entertainment Tonight", "Access Hollywood", "SportsCenter", "NBA on TNT", "New York Today", "FOX & Friends", and "The Bold and the Beautiful".  Michael was recently featured on the cover of TV Times magazine, released in newspapers across the country and Entertainment Weekly named Michael as a great magician who can truly communicate with a TV audience?.Michael has also pioneered live magic in one of the most challenging environments imaginable, major-league football stadiums, baseball stadiums, and basketball arenas for NFL and NBA halftime shows and large-scale sporting event shows.  For example, at Bank of America Stadium, Michael caused people to appear, disappear, shrink in size, and levitate above the 50 yard line, while 70,000 people witnessed the magic with a 360 degree view and at Kansas City's Kauffman Stadium, Michael performed one of the largest live interactive illusions in history when he read the minds of all 45,000 people in the stadium at the same time.  Michael's performance for the Chicago Bulls NBA playoff game at United Center in Chicago even caused commentators Shaquille O'Neal and Charles Barkley to comment in amazement during the live national broadcast on TNT.      

  • How to be the Strong Man a Woman Wants With Elliott Katz!
    Tue, Dec 01, 2015


    Ladies, are you frustrated with today`s men who won`t make decisions and are oblivious to problems that need their attention?  Men, do you feel women have lost respect for you?Today's guest will show what men can do to change and regain that love and respect and what  women can do to change the situation.Elliott Katz, author of Being the Strong Man A Woman Wants: Timeless Wisdom on Being a Man, explains how men after decades of developing their feminine side needs to listen to his masculine spirit and develop confidence in his manly side to gain love and respect from women.Elliott Katz understands why women today complain about the lack of quality men. "Today’s men have received so many confusing messages on what a man should be, they’re bewildered.”"To avoid accusations of being controlling, many men have gone to the other extreme and avoid showing leadership and making decisions. The irony is that while men think they’re being sensitive and non-controlling, the biggest complaint I hear from women is that men today don’t show leadership, they don’t make decisions and they won’t take responsibility in the relationship," says Katz.Get ready for an awesome show! 

  • Your Life! Your Purpose! No Explanations with Dhylles Davis!
    Tue, Nov 17, 2015


      TWU Radio welcomes Dhylles Davis to the show!  Dhylles Davis is a dynamic lifestyle coach, motivational speaker, event coordinator, and author of Your Life! Your Purpose! No Explanations!She is also the founder of The Sip & Chat Movement, an empowerment coaching and networking event series currently based in the New York City area.  Tune in as Dhylles shares some great information based on her expertise as a lifestyle coach and entrepreneur. As a motivational speaker, Dhylles uses her voice and inspirational spirit as a tool to help others find their way in life. Dhylles has spoken at various empowerment events in order to continuously inspire and motivate guests to want to take leaps of faith and conquer their world with no more shame, guilt or fear.    

  • Seven Cups of Consciousness With Aleya Dao!
    Fri, Nov 13, 2015


    TWU Radio welcomes Aleya Dao to the show!  Aleya Dao was a successful alternative health practitioner undergoing a sound healing session herself when she had one of those extraordinary ascents into an entirely expanded level of cosmic consciousness.In her new and powerful book, Seven Cups of Consciousness: Change Your Life by Connecting to the Higher Realms, Aleya offers a direct manual on how to engage with the higher dimensions to advance your own evolution and to create a life filled with happiness and purpose.  She also shows how to be always connected with a divine and perfect aspect of yourself, protected and guided by a loving angelic presence. She shows how this kind of life becomes possible when we learn to consciously connect at the spiritual level with higher dimensions.   

  • Upgrade Your Brain, Upgrade Your Life with Dr. Brant Cortright!
    Fri, Oct 23, 2015


    For years science has thought that there was no way to halt the death of brain cells that control our aging process, but recent neuroscience has actually discovered that we can grow new brain cells (neurogenesis) at ANY point in our lives. When the rate of neurogenesis is low, that's when we experience memory loss, cognitive deficits, anxiety, stress, depression and lowered immunity. With high rates, we flourish--demonstrating rapid learning, mental acuity, emotional resiliency, robust health and more.TWU welcomes Dr. Brant Cortright to the show.  Dr. Cortright shares the formula of how to increase the brain's rate of making new brain cells! His remarkable new breakthrough bookThe Neurogenesis Diet & Lifestyle: Upgrade Your Brain, Upgrade Your Life-already an Amazon #1 Bestseller--captures the newest science on how to rev up brain cell growth.Listen in as Dr. Cortright shares his scientifically validated 4-point program of diet and lifestyle will that will improve your memory and brain power, inoculate you against stress and depression, prevent or delay cognitive decline, dementia and Alzheimer's and enrich your relationships and sex life  

  • A Journey of Healing With Kathy Gruver!
    Sun, Oct 04, 2015


    TWU Radio welcomes Kathy Gruver, PhD to the show!  Kathy is an award-winning author and the host of the national TV show based on her first book, The Alternative Medicine Cabinet.  She has earned her PhD in Natural Health and has authored five books in all with two books on stress: Body/Mind Therapies for the Bodyworker and, Conquer Your Stress with Mind/Body Techniques.  On today's show, we will talk about her latest book, Journey of Healing, her story of her path to healing herself and others. Kathy has been featured as an expert in numerous publications including Glamour, Fitness, Time, More, Women, Wall Street Journal, CNN, WebMD, Prevention, Huffington Post, Yahoo.com, Ladies Home Journal, First, Women, Massage and Bodywork magazine, and Massage Magazine.  She has written dozens of health and wellness articles and contributing posts. Dr. Gruver has appeared as a guest expert on over 250 radio and TV shows including NPR, SkyNews London, Morning Blend in Las Vegas, CBS Radio, and Lifetime Television, and has done over 200 educational lectures around the country for everyone from nurses in the Middle East to 911 dispatchers in New Orleans, corporations around the US and teachers in her own backyard. She is currently the lead expert on a project to design and incorporate a stress reduction program for the military.

  • How to Fight FATflammation With Lori Shemek!
    Tue, Sep 29, 2015


    Lori Shemek is a leading researcher in fat cells and the owner of DLS Healthworks, a company she created to help men and women conquer their issues with weight and self-esteem.  Her work has been featured in Ladies' Home Journal, Shape, Woman's Day, The Rikki Lake Show, ABC, CNN, NPR, FOX News, and the Huffington Post, which recognized her as one of the nation's top diet and nutrition experts.  She is also the author of How to Fight FATflammation, a revolutionary 3-week program to shrink the body's fat cells for quick and lasting weight loss. Listen in as Lori shares a radical and revolutionary approach to losing weight, looking great, and achieving optimum health by simply restoring your body's fat cells to their natural state.

  • Simple Habits That Lead To Sustained Weight Loss With Dr. Art Capperauld
    Mon, Sep 21, 2015


    It is vital that people know that being healthy is something that is available to all. Good health, including healthy weight loss, is not an elusive “thing” that is only available to a few but a byproduct of learned "healthy habits".TWU Radio welcomes Dr. Art Capperauld.  Dr. Capperauld is the President of Concepts For Health.  He has developed a unique system of healing and over the last 23+ years of his clinical experience, has helped 10’s of 1000’s of people from coast to coast.Listen in as Dr. Capperauld shares his philosophy that by empowering people with the “right” information, techniques, how-to’s and personalized attention, everyone can learn to have the health and healing that they desire. 

  • The Good, the Bad, and the Ugly of Weight Loss Surgery
    Sat, Sep 19, 2015


    TWU Radio welcomes Michele Jacobs to the show!  Coach Michele is the founder and owner of Be Well Lifestyle LLC, She has a Diploma as a Holistic Wellness Practitioner and holds Certificates of Excellence in Life Coaching, Holistic Nutrition, Farming and Conscious Living.  She is also currently working on Bachelors in Healthy Lifestyles Coaching.  Coach Michele's mission is to inform and educate people about surgery as an option for weight loss.  Having had the surgery herself, she wishes to share her experience with the world in order for people to understand the pros and the cons of this procedure.

  • Lord Have Murphy! Wake Me Up Already!
    Thu, Sep 10, 2015


    At TWU Radio, we very much love any information that we can get on consciousness!  While there may be a plethora of books on consciousness, none is quite like the new Amazon #1 bestseller,Lord Have Murphy: Waking Up in the Spiritual Marketplace. It's a funny, commentary that attempts to bring the reader to a new level of consciousness unknown even to many people who have dabbled in meditation, mindfulness and yoga. The book's author Fran Shaw, Ph.D., is a longtime practitioner in a spiritual discipline and an award-winning university writing instructor. She introduces us to her character Murphy, the star narrator of this journey into this new level of awareness.  What interests Fran most is writing from a conscious state - writing as a vibrational practice- to become and help others become a transcribing agent serving higher energies. Join us as we discuss this interesting book and tap into this untapped angle on how to access our consciousness!

  • Listen To Your Gut For Greater Health!
    Tue, Sep 08, 2015


    TWU welcomes Brendan Guaghran to the show!  Brendan is a molecular biologist and president of LiverMedic.  LiverMedic's mission is to educate people about the role of the liver in overall health.  At LiverMedic, they believe liver health is at the core of overall well-being and critical in improving the quality of people’s lives.  Listen in as we discuss liver disease, probiotics, supplementation, and how gut health is imperative to our overall health and well-being!

  • Clean Your Filthy Mouth With Orawellness!
    Thu, Aug 27, 2015


    Did you know that 1 out of 3 adults over the age of 65 have no natural teeth in their mouths?  Shocking, isn't it?  Will Revak, co-founder of OraWellness, stops by to share even more startling facts about our oral health and how often it is overlooked.Will and his wife Susan created OraWellness to help empower others with the tools and information to navigate to greater oral health.  They believe that optimal health is a whole being experience and awesome oral health is a part of an awesome functioning immune system.  Tune in as we discuss safe teeth whitening methods, mercury fillings, bad breath and why most of us can't stand going to the dentist!

  • Fix My Head Before I'm Dead!
    Wed, Aug 26, 2015


    TWU Radio welcomes Dean Roberts, author of "I'll Fix My Head Before I'm Dead".  Dean shares this wonderful book about his journey from being expelled from school at age 16, to creating a multi-million dollar manufacturing business 25 yrs later. It chronicles his attempts to train himself in the art of living in a positive and great full way. He highlights the 2 concepts he feels quite certain about.  The first concept is that you must study, exercise, meditate and write every day. The second is to realize that each instant offers an opportunity to improve things by either thought or deed.  These 2 concepts is what he attributes to continually improve what started out as a really uncomfortable situation.  

  • Yoga For Dummies!
    Wed, Aug 19, 2015


    Wendy Reese is SO much more than just a Yogi.  But, as my listeners know all too well, I have a selfish component to all my shows!  So Wendy is going to teach to the biggest dummy of them all in this TWU podcast.  I can't tell you how many times I have been intending on incorporating Yoga into my life and have either been too intimidated, or just overwhelmed with all of the choices out there.  Listen in as Wendy breaks down this amazing practice and shares her insight as a teacher of Yoga for over a decade.

  • Overcoming Tragedy, Embracing Mindfulness and Positivity
    Tue, Aug 11, 2015


    TWU Radio introduces Bonnie Lee Mahler to the show!  Bonnie is the author of "Embrace the Moment" a book that tells the story of how Bonnie was able to overcome tragedy and embrace mindfulness and positivity!   After losing one son to a drowning accident, Bonnie's world was immediately transformed. Unfortunately, tragedy knows no limits. Her second son was taken from her in a similar event only a short time after.  After the passing of her 2 sons, she wrote "Embrace the Moment" in order to help others who have gone through similar tragedies to cope and perservere.Bonnie currently lives in Kapolei, Hawaii, with her husband.  She is also a very successful Celine Dion tribute artist,  a wellness, life mastery, neuro-linguistic programming(NLP) and hypnotherapy coach.    

  • Is Your Makeup Killing You?
    Tue, Aug 04, 2015


    Many people concern themselves with the foods they put in their bodies but forget that the often toxic skincare products that they use often make them just as sick as unhealthy food. TWU invites Katrina Schenfield to the show to discuss her line of skincare products from her company Katixon Skin Care.  She's been featured on various radio shows and doctor's events  speaking to men and women about changing their health in powerful ways.

  • Finally! A Relationship Roadmap!
    Tue, Jul 28, 2015


    Renee DiBiaso, has been called the “Healer of Marriage Hurts,” and is the creator of the Nationally Acclaimed marriage success system called “The Relationship Roadmap,” and Author of “The Relationship Manual: How to Overcome The Swamps and Quicksands of Couplehood.” Renee and her husband Brian are considered the “Go-To-Couple” for couples who refuse to settle for mediocrity in their marriage and want to leave a legend of love, laughter, & passion to each other, their children, and the world. Renee & Brian take the guesswork out of successful couplehood and teach couples step by step how to have a long term relationship that is extraordinary, that fulfills them in mind, body, heart, and soul.  

  • Train Your Mind, Lose The Weight!
    Tue, Jul 21, 2015


    Ac Atlanta is a certified personal trainer and motivational speaker whose main goal is to share the most innovative ways to lose weight and stay healthy by "Changing The Way We Think". AC believes that most conventional weight loss programs are good, however focusing on the mind and changing the thought process FIRST, will enhance just about any weight loss program to become Excellent. Based in Atlanta, Georgia, AC has developed his own FREE "90 Day Weight Loss Challenge" to help transform individual's from the inside-out. AC's approach, not only has helped so many lose weight and start a healthy lifestyle, but has also helped individuals deal with stress and depression by taking a positive approach towards their problems.

  • How to Make Your Subconscious Work For You!
    Mon, Jul 20, 2015


    TWU Radio invites Felicia Drury Kliment to the show!  Felicia is an alternative health consultant and has written numerous articles on Freudian and Jungian psychology and on the emotionally disturbed.  Her previous books include The Acid Alkaline Balance Diet and Eat Right For Your Metabolism.   On today's show, we talk about her latest release The Subconscious, Your Port in the Storm. Felicia will share with us the amazing power of the subconscious and show how we can open our minds to take in all the advice our subconscious sends us, and how we can grasp the meaning and then act upon them!

  • Performance Mastery With Kim Ades!
    Tue, Jul 07, 2015


    TWU Radio welcomes Kim Ades to the show!  Kim is the President and Founder of Frame of Mind Coahing and JournalEngine Software. Kim is one of North America’s foremost experts on performance through thought mastery. She works exclusively with highly driven, accomplished executives, entrepreneurs and professionals in their field and uses the unique Frame of Mind Coaching process to ignite significant change and life transformation.She is also a regular contributor and expert guest for a number of publications and online magazines including Choice Magazine, ASTD and SHRM. She is known by her peers as an elite expert around sales and relationships, validated by being recognized as one of North America’s Top 50 most influential women in real estate.  

  • How to be Happy and Learn Love with Tiffany Schneider!
    Mon, Jul 06, 2015


    TWU Radio welcomes Tiffany Schneider to the show!  Tiffany is the author of "Learn Happiness and Love". It is a series of lessons that she uncovered working as an individual and couple's counselor in Bay Area counseling clinic.  She wrote the book to help learn the tools it takes to be happy and have better relationships.  Tiffany  lives in Palo Alto, California, and works with clients everywhere who want to be happier and improve their relationships. She works with individuals, couples, and families. She has an MA in counseling psychology from the Institute of Transpersonal Psychology (now Sofia University) and an MA in organizational development & leadership from the University of San Francisco. She is also a certified process therapist, a certified hypnotherapist, and a certified fitness nutrition coach.  

  • Real Conspiracies, Scientific and Spiritual Solutions With Dr. Robert Newton
    Sat, Jun 20, 2015


    Dr. Newton is the author of “Pathways to God: Experiencing the Energies of the Living God in Your Everyday Life”, “A Map to Healing and Your Essential Divinity Through Theta Consciousness”, “The Hidden Codes of God” and his newest release, “Beyond The Mists of Time”. Dr. Newton has lectures on theta healing, sacred sexuality, immortality protocols, and mind reprogramming, in classes he teaches and speaking engagements.  Some of these speaking engagements include The Conscious Life Expo, The Psi Symposium, The Science and Non Duality Conference and The Knowphest.

  • How Tapping Heals With Dr. Dawson Church!
    Thu, Jun 11, 2015


    TWU Radio welcome Dr. Dawson Church, PhD.  Dr. Church  is an award-winning author whose best-selling book, The Genie in Your Genes, has been hailed by reviewers as a breakthrough in our understanding of the link between emotions and genetics. He founded the National Institute for Integrative Healthcare to study and implement promising evidence-based psychological and medical techniques. His groundbreaking research has been published in prestigious scientific journals. He is the editor of Energy Psychology: Theory, Research, & Treatment, a peer-reviewed professional journal, a blogger for the Huffington Post, and a reviewer for the APA’s Mental Health Mobile Phone Application Review Database. He shares how to apply the breakthroughs of energy psychology to health and athletic performance through EFT Universe (www.EFTUnivers

  • How to Get Rid of Chronic Pain in 90 Days!
    Wed, Jun 03, 2015


    TWU Radio introduces Dr. Daniel Twogood!  Dr. Twogood is a chiropractor who practices in Apple Valley, California. He graduated from the University of California at Santa Barbara with a degree in Physical Education in 1973, and from Cleveland Chiropractic College in Los Angeles in 1983. He began practicing at the International Sports Medicine Institute In West Los Angeles where he worked with Dr. Mike Greenberg and Dr. LeRoy Perry and treated many of the athletes in the 1984 Los Angeles Olympic Games. He opened his own practice in Apple Valley, California in 1985 where he discovered the diet / pain connection.He has written four books on Chronic Pain. His newest is Chronic Pain Gone 90 Days, where he shares strategies to eliminate chronic pain through diet modification.

  • Is Sunfriend's Wearable Technology the Answer to Skin Cancer?
    Wed, May 27, 2015


    TWU Radio welcomes Karin Edgett to the Show!  Edgett, a former advertising and creative guru, and Shahid Aslam, a NASA scientist, founded Sun Friend in 2011 to combat the epidemic of skin cancer, which affects one in five people in the U.S. Their idea won first place in the NASA Tech Briefs “Design The Future Contest” for consumer products category as well as the “most popular” vote.With the SunFriend wearable  personal UV/Sun tracker, you can check the real-time UV Index of the sun. You can customize the SunFriend to your skin color and watch as LED’s light up to indicate a healthier amount of sun for the day while avoiding over exposure or skin damage. 

  • How Our Self-Worth Relates to Our Wellness
    Thu, May 21, 2015


    TWU Radio welcomes Holli Kenley to the show!  Holli is a Licensed Marriage and Family Therapist.  She is an author of 5 recovery books, including her latest novel entitled "Another Way".  We will be discussing her latest book and its core concept of self-worth and how this concept relates to wellness.

  • Dating Tips You'll Wish You Followed With Dr Gregory Canillas!
    Thu, May 14, 2015


    TWU Radio welcomes Dr. Gregory Canillas to the show!  Dr. Canillas currently teaches in the clinical psychology doctoral program at the Chicago School of Professional Psychology.  His clinical work, research, and teaching have focused on the entire range of relationship issues from trauma, abuse, and infidelity to conflict resolution, spirituality and self esteem.On today's show, Dr. Canillas will be discussing the hot topic of dating and relationships.  Tune is as he gives us not only tips on dating and finding the right partner, but also how we can make current relationships better.  

  • How to Get Your Kids to Eat Healthier With Erica Collins
    Tue, May 12, 2015


    TWU Radio welcomes Erica Collins, author of Eric and Ruby's Healthy Juice Stand Book, the first of a series for kids focused on diversity and multiculturalism and inspiring healthtier options and choices to fight childhood diseases. Erica has also beena plus size model for over 20 years, modeling for Macy's Bloomingdale's, Liz Claiborne and many more.  We will explore the idea of size and body image in our culture as well.

  • Weight Loss For Life With Dr. Eddie Fatakhov!
    Mon, May 04, 2015


    TWU Radio welcomes Dr. Eddie Fatakhov to the show!  Dr. Fatakhov is the co-author of "The Doctor's Clinic- 30 Program", a guide to get your body in shape and to never feel hungry again!We have a host of diet books on the market to choose from and Dr. Fatakhov explains why this diet book is uniquely different from all the others.  He gives unique diet tips to help the listening audience lose weight and to get them to their desired weight. 

  • Multicultural Nutrition Made Easy With Sobia Khan
    Fri, Mar 13, 2015


    TWU welcomes Sobia Khan to the radio show!Sobia Khan is a professor in food and nutrition at the Centre for Hospitality and Culinary Arts (CHCA) at George Brown College (GBC) in Toronto, Ontario Canada. She is also a registered dietitian and has worked in various areas relating to nutrition prevention and management of diabetes such as the Diabetes Comprehensive Care program at St. Michael’s Hospital.Sobia obtained her bachelor of science in biology and pharmacology at McMaster University. She then completed her dietetic internship at The Hospital for Sick Children and her master of science in Nutritional Sciences at the University of Toronto.  Sobia is the author of a new multicultural diabetes cookbook titled "150 Best Indian, Asian, Caribbean and More Diabetes Recipes".  

  • Clear Light Healing With Dianne Rini!
    Mon, Mar 02, 2015


    TWU Radio Welcomes Dianne Rini to the show! Dianne Rini is a Certified Holistic "Healthy Life" Coach with a bachelor's degree in Metaphysical Science from the University of Sedona and is a certified Metaphysical Science practitioner and Ordained Minister.  She is also certified as an Advance Clear Light Healer and Teacher, Reiki Master intuitive card reader and pendulum facilitator. She is also a self-taught artist and has  researched several alternative healing techniques including Ayurveda medicine, Aroma Therapy, Light and color therapy, Magnetic healing and Theata. Join us as we discuss meditiation, affirmation, self esteem, and clear light healing.  

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