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Live Life Aggressively Podcast by Mike Mahler

Live Life Aggressively Podcast

by Mike Mahler

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Mike Mahler & Sincere Hogan, combine their decades of experiences as successful entrepreneurs & health & fitness experts, to chat w/guests such as Robert Greene, Daniel Coyle, Bruce Buffer, Charles Poliquin, Steve Maxwell, John Joseph, Robb Wolf, Amy Dumas (aka Lita), Ben Greenfield, Roger Cross, & comedians Ali Siddiq & John Heffron, w/a no holds barred approach to living life on your own terms, during their entertaining weekly podcast. Bullsh-tter's discretion is advised.


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  • LLA Ep.#221: Prince Bell joins us 2 talks the Star Wars/Health&Fitness connection, the best supplements for the flu, the real reason u can't shake those last 5 pounds, #MeToo, #SJW's, #Shitholecountries, & more
    Fri, Feb 16, 2018

     LLA Ep #221 pt.1: Prince Bell is a Nashville-based fit coach, as well as a popular YouTube creator, martial arts enthusiast, and plant-strong Jedi (yes...Jedi). Prince's Star Wars-focused youtube channel has garnered over 13 million views and nearly 65 thousand active subscribers in a short amount of time. Prince joins us to discuss the following:

    • Mike shares why organ meats are not the healthiest choice of meats to consume, despite the b.s. myths
    • What are some of the best supplements to combat the flu
    • Prince shares what lead him to create his popular Star Wars YouTube channel
    • Prince discusses the connection between Star Wars & health & fitness
    • What role did Prince's mom play in his affinity for fitness, martial arts, and Star Wars
    • Sincere discusses the latest anti-smoking ad directed toward low income areas, how Monsonto may be next, & why none of this matters
    • What is the main thing that is probably keeping you from losing those last few pounds, and why it's probably not what you think
    • Why the old adage "All publicity is good publicity" is complete b.s.
    • #MeToo, the Hawaii missile text alert snafu, and the age of the boy/girl crying wolf
    • What it really means to be a social justice warrior and what the very people who claim to dislike them, may actually be one
    • The guys discuss the real #Sh-thole countries & sh-thole situations
    • The guys discuss the new Han Solo movie & we ask, where the hell is Lando Calrissian/Billy Dee Williams

    All this and much more:
    Links & Resources mentioned in the show:


    Listen and download archived free episodes at 
    http://strengthbymahler.com or http://newwarriortraining.com. 

    also subscribe, download, rate & review us at:

    iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617

    Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr

    Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast. 

  • Ep.#220: FItness Renaissance Man, Ron Morris is breaking legs & changing minds about tradition medicine, creating successful training programs, & Don Miguel Ruiz's "Four Agreements"
    Mon, Jan 29, 2018

    Ep. #220: Renaissance man & fitness expert Ron Morris 
    returns to discuss the following:
     
    • Ron discusses how he broke his leg in a motorcycling accident and¬†repaired the injury¬†himself, instead of immediate doctor recommended surgery
    • How did¬†Qi Gong and diet¬†help¬†Ron mend his broken leg
    • Ron shares how living life on your own terms can help change even the most¬†traditional mindsets
    • What is the one key element to having a¬†successful training program¬†or business
    • Mike shares his¬†specialty coffee shop/strip club¬†concept and why it would be successful
    • Which of the Don Miguel Ruiz's "Four Agreements" should be a great mantra for 2018
     
     
    All this and much more:
     
    Links & Resources mentioned in the show:
     
     
    Listen and download archived free episodes at 
    http://strengthbymahler.com or http://newwarriortraining.com. 

    also subscribe, download, rate & review us at:

    iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 

    Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr


    Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

  • LLA EP.#219: Shawn Phillips talks rethinking New Years resolutions, his 100 day challenge, entitled athletes, and more
    Mon, Jan 15, 2018

    LLA Ep.#219:Fitness expert Shawn Phillips returns for our first episode of 2018 to discuss the following:
     
    • How does the "challenged" attention span of the¬†POTUS influence¬†your fitness goals
    • What is the¬†Zen of strength¬†Shawn focuses on his Focus Intensity Training philosophy
    • What is the¬†real payoff¬†for doing what you like
    • Shawn shares how to make your¬†gym/training time¬†more effective
    • What is Shawn's¬†100 Challenge, and what can you learn from it
    • Why is it¬†never too late¬†to know who you are and how you can start before it "feels" like it's too late
    • What is Mike's "Picking Up The Dog Sh-t In The Backyard" theory
     
    All this and much more:
     
    Links & Resources mentioned in the show:
     
     
    Listen and download archived free episodes at 
    http://strengthbymahler.com or http://newwarriortraining.com. 

    also subscribe, download, rate & review us at:

    iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 

    Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr


    Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

  • LLA Show Ep.#218: 2017 Year End Review, favorite episodes, the future of the LLA Show, major changes in 2018, and more
    Fri, Dec 29, 2017

    LLA Episode #218: It's our annual year end episode. On this episode we discuss the following:
     
    • Mike and Sincere share their¬†favorite episodes of 2017¬†and why
    • What is¬†the future¬†of the LLA free episodes
    • Why it's more important to become a¬†Patreon premium¬†episode subscriber more than ever
    • Future guests¬†for 2018
    • Why the guys are glad¬†2017¬†is over
     
    All this and much more:
     
    Links & Resources mentioned in the show:
     
     
    Listen and download archived free episodes at 
    http://strengthbymahler.com or http://newwarriortraining.com. 

    also subscribe, download, rate & review us at:

    iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 

    Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr


    Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

  • Ep.#217: Fitness legend Leo Costa talks surviving 3 strokes within 3 weeks, his ground-breaking book and training program, "Bulgarian Power Burst," the training benefits of micro-periodization, and more
    Sat, Dec 09, 2017

    LLA Episode #217: Fitness legend and author of one of the most influential training books, "Bulgarian Power Burst," Leo Costa joins us to discuss surviving 3 strokes in 3 weeks, strength training wisdom from the Bulgarians, plus the following:
     
    • How did Leo utilize the knowledge gained from an exclusive trip to visit the¬†Bulgarian weightlifting¬†team to create his popular bodybuilding program
    • How was Leo's first book "Bulgarian Power Burst" far ahead of its time and how has it¬†influenced¬†today's high sequence/high-intensity training programs
    • What was the Bulgarian's take on "warming up" before your main lifting session & how can you benefit from it
    • Leo describes his "micro-periodization" program
    • Leo shares the Bulgarian's¬†non-conventional recovery¬†techniques
    • What non-traditional methods did Leo utilize following having¬†3 strokes¬†within 3 weeks
    • Leo shares how¬†rehabbing¬†from his strokes were far harder than any of the training he did in his life
    • Leo describes how the¬†mind-body connection¬†is not just some metaphysical woo woo
    • Leo shares the highlights of his app, "Automatic Diet Plus," and how its users can benefit from it
    • Leo describes his¬†experience¬†training under the¬†tutelage¬†of bodybuilding legend¬†Tom Platz
     
    All this and much more:
     
    Links & Resources mentioned in the show:
     
     
    Listen and download archived free episodes at 
    http://strengthbymahler.com or http://newwarriortraining.com. 

    also subscribe, download, rate & review us at:

    iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 

    Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr


    Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

  • Ep.#216: Dr. Mark Gordon returns to talk the ketogenic diet, the relationship between surgery & depression, the inaccuracy of the "22 A Day" veteran suicide stat, and more
    Mon, Nov 20, 2017

    Ep.#216: Dr. Mark Gordon returns to discuss the following:
     
     
    • Why is¬†estrogen¬†is so misunderstood
    • When supplementing with¬†testosterone¬†(i.e. TRT), what hormone is needed even more, but is often ignored
    • What is Dr. Gordon's opinion of¬†DHT creme, in terms of increasing sex drive in men
    • Why taking a liver panel or¬†cortisol test¬†can be a bit murky
    • Dr. Gordon shares his thoughts on the effects of a¬†ketogenic diet¬†and if there are true hormonal benefits
    • What is the effect of¬†gut health¬†on mood and cognitive¬†health
    • Why you should consider testing¬†Enox2¬†in your next hormone panel test
    • Why is Dr. Gordon more focused on¬†treating people¬†and not numbers
    • Why and how is¬†cholesterol¬†misunderstood
    • What 9 things does Dr. Gordon look for, regarding¬†growth hormone, before¬†deciding¬†to addressing GH¬†
    • Dr. Gordon discusses the myths of the connection between growth hormone, testosterone, and¬†exercise
    • What is the relationship between¬†surgery and depression, and what can we learn from this regarding the actor Robin Williams
    • Why the "22 A Day"¬†stat for veterans who commit suicide is incorrect, as well as, why most veteran suicides are happening in Montana
     
    All this and much more:
     
    Links & Resources mentioned in the show:
     
     
    Listen and download archived free episodes at 
    http://strengthbymahler.com or http://newwarriortraining.com. 

    also subscribe, download, rate & review us at:

    iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 

    Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr


    Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

  • Ep.#215: Andrew Durniat - How to effectively blend strength, endurance, and power training with sport specificity, proper nutrition, & proper recovery
    Fri, Nov 10, 2017

    Ep.#215: Top strength coach and all around high-level athlete, Andrew Durniat returns to discuss the following:
     
     
    • Mike issues an¬†online challenge¬†to our listeners. Do you have what it takes to win?
    • How does Andrew mesh¬†strength training, kettlebell sport, and extensive endurance event training together intelligently
    • Who or what inspired Andrew to begin competing in¬†Ironman competitions
    • How does Andrew mentally prepare for a¬†15 hour¬†non-stop race
    • Andrew discusses how he is able to train for¬†endurance events¬†and still have the energy to strength train on the same day
    • How did Andrew adjust his¬†dietary habits, with the combination of endurance training and being blessed with a high metabolism
    • What is Andrew's current¬†recovery routine
    • Andrew discusses the benefits of¬†investing in the training¬†"long game," in terms of introducing a new training goal
    • Why does a slightly-outside the shoulder stance work for Andrew, in terms of¬†deadlifts
    • Why training today doesn't mean you will be¬†stronger tomorrow
     
    All this and much more:
     
    Links & Resources mentioned in the show:
     
     
    Listen and download archived free episodes at 
    http://strengthbymahler.com or http://newwarriortraining.com. 

    also subscribe, download, rate & review us at:

    iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 

    Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr


    Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

  • LLA Show Ep.#214: Gavin Van Vlack talks incorporating physical in every aspects of life, why it took his hardcore band, Burn, so long to get back together and drop a new album, staying relevant despite never-ending music trends, and more
    Mon, Oct 30, 2017

    Ep.#214: Top strength coach, physical culturist, and guitarist for the hardcore band Burn, Gavin Van Vlack returns to discuss the following:
     
     
    • Gavin shares why it took¬†Burn¬†so long to get back together and put out their first full length album
    • How does Burn intelligently manage to¬†merge the musical energy¬†of the 90s with the current events of today without getting stuck in a "back in the day" mentality
    • What are the pros and cons of the¬†various music genres
    • Why did Burn choose to forgo their original¬†European¬†tour plan
    • How does Gavin balance running a¬†successful business, while promoting Burn's latest album
    • What is the big difference between booking agencies in the states, compared to Europe & who falls short from a¬†business standpoint
    • Gavin discusses how¬†physical culture¬†impacts other aspects of his life
     
    All this and much more:
     
    Links & Resources mentioned in the show:
     
     
    Listen and download archived free episodes at 
    http://strengthbymahler.com or http://newwarriortraining.com. 

    also subscribe, download, rate & review us at:

    iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 

    Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr


    Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

  • LLA Ep.#213: Kevin Gill talks the downside of forgiving & forgetting, the hardcore music/pro wrestling connection, tying all of your various interests together to create a successful business, and more
    Tue, Oct 10, 2017

    Ep.#213: Kevin Gill is the host of The Kevin Gill Show, pro wrestling announcer, interviewer, improv comedian, video game/music industry vet. Kevin joins us to discuss the following:
     
     
    • The guys talk the connection of hardcore music and¬†pro wrestling
    • Why wanting to see your favorite band who¬†no longer get along, is not the best idea for you, as a fan
    • Why¬†forgiving and forgetting¬†is often one-sided b.s.
    • How did Kevin get into the¬†New York hardcore music¬†scene
    • How does Kevin feel about the¬†current bands¬†on the hardcore music scene
    • What inspired Kevin to combine his interests, such as hardcore music, videos, and wrestling, and¬†start podcasting
     
    All this and much more:
     
    Links & Resources mentioned in the show:
     
     
    Listen and download archived free episodes at 
    http://strengthbymahler.com or http://newwarriortraining.com. 

    also subscribe, download, rate & review us at:

    iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 

    Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr


    Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

  • Ep.#212: Pt.2 - Jerry Brainum talks marijuana's connection to testosterone and gyno, why he avoids referencing animal studies in his articles, why consuming grapefruit w/coffee is a great idea, and more
    Fri, Sep 22, 2017

    Top guest, Jerry Brainum, returns to discuss the following in part 2 of this 2 part chat:
     
    • Why Jerry's newsletter article regarding "hip thrusts" is worth its weight in gold & why the exercise can be problematic
    • What are the ideal exercises for¬†glute development¬†that are far better than hip thrusts
    • How did Jerry's recent article on¬†marijuana¬†give Mike pause on its use
    • What is marijuana's connection to gyno and¬†testosterone
    • Why does Jerry try to avoid mentioning¬†animal studies¬†in his articles
    • What is the real reason¬†marijuana smokers¬†get "the munchies"
    • Jerry discusses the issue of fruit and¬†fat loss
    • When and why should you choose¬†frozen blueberries¬†over fresh
    • Why it may be a good idea to consume¬†grapefruit with coffee¬†in regards to fat¬†mobilization
    • What is the¬†correlation¬†between¬†green bananas¬†and fat loss & tart cherries & stress
     
    All this and much more:
     
    Links & Resources mentioned in the show:
     
     
    Listen and download archived free episodes at 
    http://strengthbymahler.com or http://newwarriortraining.com. 

    also subscribe, download, rate & review us at:

    iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 

    Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr


    Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

  • Ep.#211: Jerry Brainum returns to talk the "hip thrust" trend, why pot smokers really get the munchies, fruit for fat loss, why putting butter in coffee is a "waste" of time, and more
    Sat, Sep 09, 2017

    Top guest, Jerry Brainum, returns to discuss the following in part 1 of this 2 part chat:
     
    • Why Jerry's newsletter article regarding "hip thrusts" is worth its weight in gold & why the exercise can be problematic
    • What are the ideal exercises for¬†glute development¬†that are far better than hip thrusts
    • How did Jerry's recent article on¬†marijuana¬†give Mike pause on its use
    • What is marijuana's connection to gyno and¬†testosterone
    • Why does Jerry try to avoid mentioning¬†animal studies¬†in his articles
    • What is the real reason¬†marijuana smokers¬†get "the munchies"
    • Jerry discusses the issue of fruit and¬†fat loss
    • When and why should you choose¬†frozen blueberries¬†over fresh
    • Why it may be a good idea to consume¬†grapefruit with coffee¬†in regards to fat¬†mobilization
    • What is the¬†correlation¬†between¬†green bananas¬†and fat loss & tart cherries & stress
     
    All this and much more:
     
    Links & Resources mentioned in the show:
     
     
    Listen and download archived free episodes at 
    http://strengthbymahler.com or http://newwarriortraining.com. 

    also subscribe, download, rate & review us at:

    iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 

    Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr


    Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

  • Ep.#210: Voice For The Animals's Melya Kaplan talks taking on the LA Zoo, pairing vets w/rescues, the connection of animal abuse and mass shootings, healing from childhood abuse, and more
    Mon, Aug 21, 2017

    Voice For The Animals founder and animal right advocate, Melya Kaplan, returns to discuss pairing vets with rescues, taking on the L.A. Zoo, dealing with childhood abuse, as well as the following:
     
    • How has Melya's mission with¬†Voice For The Animals¬†taken her from working directly with the LAPD to working with police departments in Greece
    • Melya discusses the connection between animal cruelty to¬†school shootings¬†
    • Melya shares the current situation w/the LA Zoo,¬†Billy the Elephant, and what you may not know about your local zoo
    • What is ¬†VFTA's involvement with¬†L.A.'s Skid Row
    • How has VFTA's program with ferrel cats helped florists, as well as help combat the risks associated with chemicals utilized by¬†pest control companies
    • Melya discusses programs that help pair¬†vets and rescues, such as¬†Wolves & Warriors
    • Melya talks bouts with depression, personal¬†sexual and physical abuse, and turning tragedy into triumph
    • How does Melya mentally and¬†emotionally deal¬†with the constant exposure of seeing animal suffering ¬†
     
    All this and much more:
     
    Links & Resources mentioned in the show:
     
     
    Listen and download archived free episodes at 
    http://strengthbymahler.com or http://newwarriortraining.com. 

    also subscribe, download, rate & review us at:

    iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 

    Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr


    Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

  • Ep.#209: Shawn Phillips talks preferring the Smith Machine for bench pressing, the most important hormone testing to get, learning the power of simple from a crackhead, Ashley Graham, the importance of daily rituals, & more
    Fri, Jul 21, 2017

    Strength industry vet Shawn Phillips returns to join us to discuss the following:
     
    • Shawn weighs in on the issues of modeling your program based on the¬†genetically gifted
    • The guys discuss the¬†spiritual aspect¬†of lifting¬†
    • Mike shares why¬†lifting¬†is more like a longtime best friend
    • Shawn shares why he prefers the smith machine for¬†bench pressing
    • When getting¬†hormone testing, Mike shares which is one of, if not, the most important one to get
    • Why¬†low cholesterol¬†and not having enough fat consumption is not a Western issue
    • Shawn shares the benefits of his¬†daily rituals¬†and why he's a "shake guy"
    • What you can learn about the "power of simple" from a crackhead
    • Why the phrases "working" out on¬†vacation¬†are diametrically opposed¬†
    • Why "plus" model¬†Ashley Graham¬†gets it right in terms of going against society's norms
     
     
    All this and much more:
     
    Links & Resources mentioned in the show:
     
     
    Listen and download archived free episodes at 
    http://strengthbymahler.com or http://newwarriortraining.com. 

    also subscribe, download, rate & review us at:

    iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 

    Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr


    Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

  • Ep.#208: Backwordz band members, Eric July & Alex, tlk twitter wars w/Bernie Sanders, why "paying your fair share" doesn't mean what people think it means, ejaculation taxes, misinterpreting "taxation is theft,' their new album, and more
    Tue, Jun 27, 2017

    This week we chat with Eric & Alex, from the group, Backwordz. Some may recognize Backwordz frontman, Eric July, via his very outspoken YouTube videos & tweets, regarding his Libertarian-driven views, the need for a free-market, anti-statism, the ills of the U.S. government system, and more. These messages can be heard in Backwordz's music, and their debut release, "Veracity" is no exception. Eric & Alex join us to discuss the following:
     
    • Eric & Alex discuss the song "Be Great" and why folks who claim "everyone should pay their fair share" should rethink that¬†
    • Eric discusses professional protesters and why they are essentially professional participants
    • Why the phrase "taxation is theft" means well but is said incorrectly
    • Alex discusses his "clap-back" to Bernie Sanders's post about "free education"
    • The guys talk taxes from death taxes and "ejacul-tion taxes"
    • Alex and Eric share what's next for Backwordz
     
     
    All this and much more:
     
    Links & Resources mentioned in the show:
     
     
    Listen and download archived free episodes at 
    http://strengthbymahler.com or http://newwarriortraining.com. 

    also subscribe, download, rate & review us at:

    iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 

    Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr


    Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

  • Ep.#207: Pt.2 of our discussion w/Dr. Thomas Incledon regardingnon-traditional cancer treatment, preventative care for cancer, the impact of excessive exercise on cancer, and more
    Tue, Jun 20, 2017

    This is pt.2 of our discussion with Dr. Thomas Incledon, as he goes more in depth on his non-traditional approach toward cancer treatment, plus the following::
     
    • Dr. Incledon address the issues of insurance coverage & cost-prohibitive healthcare¬†
    • Dr. Incledon shares some key preventative measures to improve your health
    • Can excessive exercise cause or fight cancer, and why?
    • What is the relationship between curcumin and cancer treatment and why this needs to be¬†discussed¬†more
    • Dr. Incledon discusses why the approach to thyroid cancer and prevention needs to be updated
    • What is Dr. Incledon's approach, in terms of those with advanced pancreatic cancer
     
    All this and much more:
     
    Links & Resources mentioned in the show:
     
     
    Listen and download archived free episodes at 
    http://strengthbymahler.com or http://newwarriortraining.com. 

    also subscribe, download, rate & review us at:

    iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 

    Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr


    Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

  • Ep.#206: Thomas Incledon talks cancer treatment myths and questions, the need for gene testing once diagnosed w/cancer, the importance of pre-cancer personalization, the implications of Fukishima, the Flint water crisis, & BP oil spills & more
    Mon, Jun 12, 2017

    Popular LLA guest, Dr. Thomas Incledon joins us for a 2 part discussion no true LLA Show fan will won't to miss. If you have been affected by cancer in any way, this 2 part discussion is a must-listen. During part 1, we discuss the following::
     
    • Why is cancer the most feared diseased in the world
    • What is the real reason as to why people die from cancer
    • Why being insured may be extremely detrimental to an individual's cancer treatment
    • Dr. Incledon address typical myths and questions he faces regarding cancer treatment
    • Why is it important to get all of your genes tested upon being diagnosed for cancer
    • Why is it critical that cancer treatment is personalize
    • Dr. Incledon explains the importance of immune cell testing in pre-cancer and cancer treatment
    • Dr. Incledon discusses the¬†consequences¬†of not being diligent about addressing the¬†possible¬†toxicity of living in areas like Flint, MI, the Pacific Coast affected by Fukishima, the Gulf Coast affected by the BP oil spill, refinery communities, and more
     
     
    All this and much more:
     
    Links & Resources mentioned in the show:
     
     
    Listen and download archived free episodes at 
    http://strengthbymahler.com or http://newwarriortraining.com. 

    also subscribe, download, rate & review us at:

    iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 

    Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr


    Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

  • Ep.#205: Nick Delgado talk supplements to improve sexual performance,the importance of thyroid health, foods with the highest strogen, Dr. Delgado's encounter with Dave Asprey, and more
    Thu, Apr 13, 2017

    This is part 2 of our discussion with popular LLA guest, Dr. Nick Delgado. During this episode, we discuss the following:
    • Dr. Delgado shares how to supplement to improve sexual performance
    • Dr. Delgado discusses the importance of thyroid health in men an women and how to address it
    • What foods have the highest estrogen and why
    • Dr. Delgado shares his experience when he tested bulletproof¬†proponent¬†Dave Asprey, & why Asprey was shocked by the results
     
     
    All this and much more:
     
    Links & Resources mentioned in the show:
     
     
    Listen and download archived free episodes at 
    http://strengthbymahler.com or http://newwarriortraining.com. 

    also subscribe, download, rate & review us at:

    iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 

    Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr


    Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

     

  • Ep.#204: Dr. Nick Delgado returns to talk hormone replacement, why popular supplementation and protein suggestions are flawed, his opinion of keto diets, supplementing to improve sexual health, and more
    Tue, Apr 04, 2017

    Popular LLA guest, Dr. Nick Delgado joins us f for a 2 part discussion about the following::
     
    • Is Dr. Delgado's TestroVida cream a form of hormone replacement
    • What is Dr. Delgado's suggestion for cycling TestroVida cream
    • How did a stroke in his 20's play a significant role in Dr. Delgado's approach to diet choices
    • Dr. Delgado explains how popular supplementation and protein¬†suggestions¬†are flawed¬†
    • How¬†significant¬†is DIM in hormone optimization
    • What is Dr. Delgado's¬†opinion¬†on keto diets and why
    • Dr. Delgado shares how to supplement to improve sexual performance
     
     
    All this and much more:
     
    Links & Resources mentioned in the show:
     
     
    Listen and download archived free episodes at 
    http://strengthbymahler.com or http://newwarriortraining.com. 

    also subscribe, download, rate & review us at:

    iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 

    Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr


    Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

  • Ep.#203: Part 2 of our discussion with supplement industry and bodybuiding vet Vince Andrich, as Vince talks multiple meal consumption pros and cons, his current training regimen, and more
    Mon, Mar 20, 2017

    This is part 2 of our discussion with veteran pro bodybuilder and fitness and supplement expert, Vince Andrich. Vince has over twenty years of sports nutrition business experience and has managed and built several industry leading sports nutrition brands. In part 2 of this 2 part show, Vince joins the LLA Show to discuss the following:
     
    • Vince talks the pros and cons of multiple meals consumptions
    • How did Vince's sister influence him to approach bodybuilding from a healthy standpoint
    • Vince shares his current training regimen
    • Vince shares his experience working in the early days of the bodybuilding supplement era
     
     
    All this and much more:
     
    Links & Resources mentioned in the show:
     
     
    Listen and download archived free episodes at 
    http://strengthbymahler.com or http://newwarriortraining.com. 

    also subscribe, download, rate & review us at:

    iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 

    Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr


    Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

  • Ep.#202: Vince Andrich has over twenty years of sports nutrition business experience and has managed and built several industry leading sports nutrition brands
    Mon, Mar 13, 2017

    Veteran pro bodybuilder and fitness and supplement expert, Vince Andrich,  has over twenty years of sports nutrition business experience and has managed and built several industry leading sports nutrition brands. In part 1 of this 2 part show, Vince joins the LLA Show to discuss the following:
     
    • What supplements have withstood the hype, since Vince first wrote "The Sport Supplement Review" for EAS, over 15 years ago
    • Vince shares the detailed effects of consuming high amounts of proteins and amino acids & what to avoid in terms amino acid supplements
    • How can you create a plant-based protein blend equal to or better than whey based protein, in terms of amino acids, muscle protein synthesis, strength, and other benefits
     
     
    All this and much more:
     
    Links & Resources mentioned in the show:
     
     
    Listen and download archived free episodes at 
    http://strengthbymahler.com or http://newwarriortraining.com. 

    also subscribe, download, rate & review us at:

    iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 

    Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr


    Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

     

  • Ep.#201: Strength Coach & Writer, Alexander Juan Antonio Cortes
    Mon, Feb 27, 2017

    Strength coach, Alexander Cortes joins the LLA Show to discuss the following:
     
    • Alexander shares how to start your morning off with energy and focus, and it's probably not what you think
    • Alexander discusses the importance of mobility and why mobility certifications are very unnecessary
    • What can the everyday trainee learn from the old school bodybuilding icons of the mid-20th century
    • Why discipline and sacrifice are slowly becoming a high skill set
    • How knowing your true worth can "Trump" protests
    • Alexander shares why physical training is a form of testing your own adversity
     
     
    All this and much more:
     
    Links & Resources mentioned in the show:
     
     
    Listen and download archived free episodes at 
    http://strengthbymahler.com or http://newwarriortraining.com. 

    also subscribe, download, rate & review us at:

    iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 

    Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr


    Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

  • Ep.#200: This is Pt. 2 of discussion with Dr. Thomas Incledon, as he shares the negative impact of pre-workout supplements, breathing drills for improved power generation, next level technology for training recovery and more
    Mon, Feb 20, 2017

    Here's part 2 of our discussion with Dr. Thomas Incledon (aka "The World's Strongest Scientist") on the LLA Show, as we discuss the following:
     
    • How can pre-workouts supplement¬†negatively¬†impact training recovery
    • Dr. Incledon shares exciting next level technology, that sounds like it's coming from an episode of Star Trek, that will help take injury recovery¬†to the¬†next level
    • How does Thomas help his athletes get through training plateaus
    • How does Dr.Incledon utilize certain breathing drills for maximum power development
     
     
    All this and much more:
     
    Links & Resources mentioned in the show:
     
     
    Listen and download archived free episodes at 
    http://strengthbymahler.com or http://newwarriortraining.com. 

    also subscribe, download, rate & review us at:

    iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 

    Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr


    Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

  • Ep.#199: Dr. Thomas Incledon, aka "The World's Strongest Scientist" returns for a 2 part episode discuss remedying sleep imbalance, why some of the fittest athletes have sleep apnea, using magnetic fields to improve sleep and more
    Mon, Feb 06, 2017

    Dr. Thomas Incledon (aka "The World's Strongest Scientist") returns to the LLA Show in the first of a 2 part episode to discuss the following:
     
    • Dr. Incledon discusses how the desire for getting more sleep, adequate sunshine, and wanting to work a 9 to 5 equates a lack of¬†commitment
    • Dr. Incledon shares how he helps his patients remedy irregular sleep and the negative results of sleep imbalance
    • Why does having high body fat does not necessarily equate the cause for sleep apnea, and why some of he fittest people now have sleep apnea
    • Is the inability to¬†consistently have 8 hours of uninterrupted sleep a genetic issue
    • What does Dr. Incledon think of having certain magnetic fields surrounding you, while you sleep
     
     
    All this and much more:
     
    Links & Resources mentioned in the show:
     
     
    Listen and download archived free episodes at 
    http://strengthbymahler.com or http://newwarriortraining.com. 

    also subscribe, download, rate & review us at:

    iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 

    Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr


    Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

     

  • Ep.#198: Top coach, Christian Thibadeau returns to talk protein's detriemtn to gaining muscle, the paradox of "bulkng season," how you may be a candidate for Type"3" diabetes, the benefits of amino acid spikes, and more
    Fri, Jan 13, 2017

    One of the LLA Show's most downloaded guests and highly sought-after coach, Christian Thibadeau, returns for the new year to discuss the following:
     
    • The guys discuss the pros and cons of¬†explosive lifting¬†vs. accelerated lifting
    • Why your walk out during¬†squats¬†may be working against you
    • Christian discusses the paradox of¬†bulking season¬†vs. the New Year resolutionaries¬†
    • Reevaluating the¬†need for motivation¬†for training & big meals after a hard training session
    • Why does Christian feel protein is detrimental to¬†muscle anabolism¬†
    • What are¬†amino acid spikes¬†and why does Christian feel there are big benefits in utilizing this method
    • Why you should avoid consuming¬†branch chain aminos¬†with your protein shakes
    • How¬†overeating¬†speeds up the aging process
    • Why is¬†Alzheimer's¬†now considered Type 3 diabetes and what could you be doing on a daily basis that could put you at risk to getting it
    • Christian discusses "The Point of Refusal" in training
     
    All this and much more:
     
    Links & Resources mentioned in the show:
     
     
    Listen and download archived free episodes at 
    http://strengthbymahler.com or http://newwarriortraining.com. 

    also subscribe, download, rate & review us at:

    iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 

    Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr


    Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

  • Ep.#197: Top strength coach Lee Boyce returns to see if Mike & Sincere reached their 2016 training goals predictions, Tim Ferris's & Tony Robbins's misleading strength claims, training in the 40's vs the 30's & 20's, and more
    Fri, Jan 06, 2017

    Top strength coach, Lee Boyce, returns to the LLA show to share the results of his 2016 training goals, as predicted on episode #159, to see if Mike & Sincere made good on their predictions, explains why he is sitting in his car in "stake out" mode, as well as discusses the following:
     
    • The guys share the results of their training year predictions, declared on episode #159
    • Why you should never be concerned with performing better than the average person
    • What inspires at least 60% of Lee's famous tweets & what can armchair online "strength coaches"
    • The guys discuss the benefits of longevity training
    • Why you shouldn't worry about taking a couple of weeks off, if you've spent most of your life being strong
    • Why you should avoid "The Yeahbuts" & great expectations
    • Lee asks Mike & Sincere's approach to training in their 40's compared to their 30's and 20's
    • Why is strength training basically a lot of "psychological tricks"
    • Lee discusses the detriment of fitness summits and fitness professionals who cater to fitness professionals
    • What folks like Tim Ferris & Tony Robbins leave out when they boast about their 500lb+ lifts
    • The guys share their 2017 training goals
     
     
    All this and much more:
     
    Links & Resources mentioned in the show:
     
     
    Listen and download archived free episodes at 
    http://strengthbymahler.com or http://newwarriortraining.com. 

    also subscribe, download, rate & review us at:

    iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 

    Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr


    Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

  • Ep.#196: Ron Morris talks life as a pro wrestler, hisfriendshp w/the legendary Road Warrios, life in a biker gang, kettlebell training with the RKC, utilizing Qigong to help counteract debilitating diseases, and more
    Fri, Dec 30, 2016

    Ron Morris is the quintessential renaissance man, whose life includes a career as a pro wrestler, training with the likes of the legendary Road Warriors, a member of a real life motorcycle gang, opening the first Russian kettlebell school in the U.S., as well as utilizing Qi Gong to help clients affected by Parkinson's Disease. Ron joins the LLA show to discuss    the following:
     
    • Ron shares stories about life as a pro wrestler, his friendship with the legendary Road Warriors, life in a motorcycle gang, and his early days as a member of the RKC...wait...what?
    • Ron talks truly living a life of balance, and the benefit of bypassing the Oprahs, Tony Robbins, & Dr. Phils of the world¬†
    • Why the advice of "Men Are From Mars, Women Are From Venus" is a surefire path down the road to estrogen dominance
    • The guys talk the current state of our education system and the culture of compliance
    • Mike discusses the latest drug that's taking Columbia by storm and why it could be a¬†game-changer, but not necessarily in a good way
    • Ron shares how he successfully incorporates Qi Gong to help his training clients affected by Parkinson's Disease
    • Why Aggressive Strength Testosterone is better than beer goggles
     
     
    All this and much more:
     
    Links & Resources mentioned in the show:
     
     
    Listen and download archived free episodes at 
    http://strengthbymahler.com or http://newwarriortraining.com. 

    also subscribe, download, rate & review us at:

    iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 

    Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr


    Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

  • Ep.#195: Harley Flanagan of Cro-Mags fame talks jiu-jitsu, Renzo Gracie, the infamous John Joseph/Webster Hall incident, his influence on Mike Mahler, and more
    Sat, Dec 17, 2016

    Harley Flanagan, longtime member of legendary New York hardcore band, The Cro-Mags, makes his debut appearance on the LLA Show, and he pulls no punches discussing his conflicts with former bandmate, childhood friend, and past LLA show guest, John Joseph, training jiu-jitsu with the Gracies, plus the following:
     
    • Mike shares how Haley influenced various aspects of his life, from choosing plant-based lifestyle to physical training
    • Harley describes how music and jiu-jitsu helped him cope with the regularity of violence, drugs, and growing up in a hardcore urban environment
    • Harley & Sincere share how the¬†absence¬†of their biological fathers influenced their approach to fatherhood
    • What kids and dogs can teach us about giving a f#ck
    • Harley discusses his side of the infamous Webster Hall incident between him and fellow Cro-Mag¬†band-mate¬†John Joseph
    • Why did Harley, in spite of the Webster Hall incident, still attempted to get the Cro-Mags together again, including John
    • Mike and Harley talk reconciliation, the Cro-Mags, the RKC, Pavel, & Steve Cotter
    • How did Harley help a father deal with the loss of his wife, during the September 11 terrorist attacks
    • Harley discusses how being involved with jiu-jitsu for over 2 decades has been rewarding to not only him, but all his students
     
     
    All this and much more:
     
    Links & Resources mentioned in the show:
     
     
    Listen and download archived free episodes at 
    http://strengthbymahler.com or http://newwarriortraining.com. 

    also subscribe, download, rate & review us at:

    iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 

    Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr


    Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

  • Ep.#194: Ty Ritter returns to update on the latest w/Project Child Save, why you should be skeptical of international travel agencies, asking charities the right questions before donating, & why discussing "Stranger Danger" w/kids is not enough
    Thu, Dec 01, 2016

    Project Child Save founder, Ty Ritter, returns with an update on PCS, since first appearing on the show, some behind-the-scenes tales of past missions, and a current much-needed fundraising effort for a current rescue mission that needs to happen "yesterday," plus the following:
     
     
    • Ty shares how taking down "The Hub" is Project Child Save's current priority & how $200 per child can help his organization rescue children currently held in this location
    • What is the most important question you should ask any charity that contacts you, when soliciting donations
    • How does the U.S. compare to other countries, in terms of child abduction
    • Why is it so easy for children to be abducted and how can you help to eliminate this possibility
    • Why is teaching children "Stranger Danger" not everything it's cracked up to be
    • How are traffickers utilizing drug addicts to work for them
    • How did Sincere's recent interaction with a child sound like a chapter right out of Ty's book
    • Ty shares if he feels if most child predators are wired that way
    • Ty discusses why you may want to take a closer look at your travel agency
     
     
    All this and much more:
     
    Links & Resources mentioned in the show:
     
     
    Listen and download archived free episodes at 
    http://strengthbymahler.com or http://newwarriortraining.com. 

    also subscribe, download, rate & review us at:

    iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 

    Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr


    Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

  • Ep.#193: James Pond returns to discuss his new mission with the Veteran's Path organization to help our Vets transition back to civilian life and help eliminate the growing number of veteran suicides
    Thu, Nov 10, 2016

    Friend of the show and popular guest, James Pond, returns for this special Veteran's Day edition of the LLA Show to discuss the following::
     
     
    • James discusses why he transitioned from Hope For Justice to Veteran's Path
    • James describes how civilians can get more involved with supporting our veterans
    • How does Veteran's Path utilize natural therapies & hormone optimization to assist veterans adjust to civilian life
    • The guys discuss the world's worst psychiatrist
    • James shares some of the deep personal breakthroughs he experienced while participating in a retreat with Veteran's Path
    • How does Veteran's Path help vets, who are used to intense situations, be receptive to meditation
    • What is James and his wife, Athena's, current involvement with Hope For Justice
    • How does Veteran's Path plan to expand their reach to more veteran-dense populations¬†in the U.S.
    • How does the structure and processes James help foster with Transitions Global and Hope For Justice help him foster growth with Veteran's Path
     
     
    All this and much more:
     
    Links & Resources mentioned in the show:
     
     
    Listen and download archived free episodes at 
    http://strengthbymahler.com or http://newwarriortraining.com. 

    also subscribe, download, rate & review us at:

    iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 

    Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr


    Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

  • Ep.#192: Dr. Julio Garcia returns to discuss the quest for600lb dedlift before 60, in spite of a recent surgery, intermittent fasting as part of rehab, platelet therapy for knee surgery to hair replacement, and more
    Fri, Oct 28, 2016

    Dr. Julio Garcia returns to discuss the following:
     
     
    • Mike and Sincere discuss ninja buffet waiters,¬†under-dressed¬†grocery shoppers and mystery kids at a Vegas Whole Foods
    • Dr. Julio Garcia talks hitting a 600lb deadlift before hitting 60, in spite of a recent injury and surgery
    • Dr. Garcia discusses intermittent fasting and how it affected his performance during surgery
    • Dr. Garcia shares his experience training with top strength coach Mark Philippi
    • What is¬†platelet¬†therapy and how does it benefit a variety of issues from hair replacement to knee surgery?
    • The guys discuss the benefits of suitcase swings, as well as the cons, and how it may help your deadlifts
    • Dr. Garcia talks the latest finds in anti-aging, Ray Kurzweil, modified protein intake for longevity, and intermittent fasting
    • Why is cheese so addictive?
    • How does the promise of nano technology play a part in the elimination of cancer, heart disease, and other¬†maladies, and what could be the negative outcomes
    • Is gene therapy the next big thing, in terms of improving human performance
     
    All this and much more:
     
    Links & Resources mentioned in the show:
     
     
    Listen and download archived free episodes at 
    http://strengthbymahler.com or http://newwarriortraining.com. 

    also subscribe, download, rate & review us at:

    iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 

    Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr


    Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

     

  • Ep.#191: Christian Thibaudeau returns to talk top mistakes made by natural trainees, being anti-stimulant, making your Crossfit experience beneficial, his views on Tabata workouts, and more
    Thu, Oct 13, 2016

    Top strength coach and popular T-nation contributor, Christian Thibaudeau returns to discuss the following:
     
     
    • Christian discusses how trainees are into the art of "seduction"
    • What are the top two mistakes for natural trainees
    • Christian shares specific issues of performing too much assistance work¬†
    • Why does Christian choose the sumo deadlift & is it more¬†beneficial¬†than tradition deadlifts
    • How does Christian attain optional nutrition, in spite of extensive travel schedules
    • Is there any benefit to performing explosive movements/exercises before performing a max set exercise
    • Why is high-rep¬†Olympic¬†lifts problematic & how does effect the most experienced high level¬†Olympic¬†lifters
    • Christian shares how to make a Crossfit experience beneficial¬†
    • Christian shares his views on tabata workouts
    • Why is Christian anti-stimulants, including pre-workout¬†supplements¬†
    • What are Christians go-to supplements
    • Christian shares his stance and experience with low carb diets
    • What are the 3 most important things a diet should do
    • Christian shares his view of the Westside Method and why so many people get it wrong
     
    All this and much more:
     
    Links & Resources mentioned in the show:
     
     
    Listen and download archived free episodes at 
    http://strengthbymahler.com or http://newwarriortraining.com. 

    also subscribe, download, rate & review us at:

    iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 

    Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr


    Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

     

  • Ep.#190: Mike Gillette returns to talk his 4 dimensional training system, training with all-around badass Dennis Rogers, substitute exercises for Olympic lifts, the benefits of training with rings, sandbags, & more
    Fri, Sep 30, 2016

    Popular guest, Mike Gillette, returns this week to discuss the following:
     
     
    • Mike returns to discuss his training system and how one of his previous info products led him to seriously reevaluate his training philosophy
    • Mike describes the basis of his 4 dimensional strength training program
    • What is positional strength and why is it important
    • Due to joint issues, how does Mike replace¬†Olympic¬†lifts in order to address velocity exercises
    • Why does Mike favor the sandbag for overhead pressing
    • What led Mike to training with rings, before their popularity via Crossfit¬†
    • Mike shares how he got into feats of strength training, as well as how he connected with Dennis Rogers
    • How does Mike mesh the skills necessary to help athletes perform at high levels transcend to everyday citizens working in high risk work¬†situations
    • How does competition in MMA, or simply going to the gym, compare to the recent presidential debates
     
     
     
    All this and much more:
     
    Links & Resources mentioned in the show:
     
     
    Listen and download archived free episodes at 
    http://strengthbymahler.com or http://newwarriortraining.com. 

    also subscribe, download, rate & review us at:

    iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 

    Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr


    Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

  • Ep.#189: Mike & Sincere return to discuss why you should add ginger to your regimen, curcumin, joint, natural testosterone boosters, digestive, & brain health, UFC 203 predictions, CM Punk, and more
    Fri, Sep 09, 2016

    Mike & Sincere return this week to discuss the following:
     
    • Mike discusses the benefits of ginger & how to supplement with it
    • How is curcumin a major testosterone booster & how does it benefit prostate health
    • What is curcumin's relationship to inflammation, learning, and depression
    • How can pets benefit from curcumin
    • What is the¬†correlation¬†to gut health and joint health
    • Mike and Sin share their UFC 203 predictions
    • The guys discuss the new LLA show listener subscription model
     
     
    All this and much more:
     
    Links & Resources mentioned in the show:
     
     
    Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. 

    also subscribe, download, rate & review us at:

    iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 

    Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr


    Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

  • Ep.#188: Dr. Mark Gordon returns with Andrew Marr to discuss the truth behind clomid, the supplement at the center of the Jon Jones suspension, an update on the Warrior Angels Foundation, the importance of IGF-1 & 7-Keto DHEA
    Fri, Aug 26, 2016

    Popular LLA guests, Dr. Mark Gordon & Andrew Marr of the Warrior Angels Foundation return to discuss the following:
     
     
    • Dr. Mark Gordon shares a "qualified expert's" view regarding clomid (the banned substance surrounding UFC fighter Jon Jones recent suspension)
    • How does clomid really act in the body and how does it affect hormones
    • Is it possible to reverse gynecomastia in men, without surgery
    • Dr. Gordon shares the benefits of supplementing with Secretrophin for growth hormone and IGF-1 improvement ¬†
    • How has Secretrophin benefited the veterans the Dr. Gordon treats
    • What is Dr. Gordon's view on topical applications and if there are any increased benefits topical vs other forms
    • What are the benefits of 7-keto DHEA vs. DHEA
    • What are the causes of increased abdominal fat
    • Why is testosterone important for women and estrogen in men
    • Andrew shares how the Warrior Angels Foundation has helped female soldiers combat TBI, PTSD, and military sexual trauma
    • Andrew shares how the Warrior Angels upcoming fund drive benefits soldiers and how you can help
    • How does a ketogenic diet have negative effects on ideal gut-brain function
    • What does a day look like, in terms of Andrew's daily protocol
     
     
    All this and much more:
     
    Links & Resources mentioned in the show:
     
     
    Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. 

    also subscribe, download, rate & review us at:

    iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 

    Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr


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  • Ep.#187: Thomas Incledon, (aka The World's Strongest Scientist) returns to discuss the truth, lies, and effects of probiotics in regards to digestive health, hormones, and blood pressure, plus how sleep apnea's effect on MMA fighters and football pros
    Fri, Aug 19, 2016

    Popular LLA Show guest, Thomas Inclendon (aka "the World's Strongest Scientist) returns to discuss the following:
     
     
    • Thomas discusses the ins and outs of gut health
    • Why does the amount of probiotics used in studies pale in comparison to what is available at your local supplement shop, and which is a waste of time
    • How do probiotics affect blood pressure and the nervous system
    • Thomas addresses suggestive marketing of consuming significant amounts of fermented foods and/or probiotics supplements for digestive health
    • How does stress play a part, in terms of digestive health
    • Thomas discusses how C-sections may have an affect on a child's digestive health, even into adulthood
    • How does the healthy bacteria in our digestive system influence the most common viruses
    • How do certain organisms affect testosterone health
    • Why should you pick up a bag of flaxseed fiber, during your next visit to Costco
    • Thomas shares his garlic/blender¬†experiment
    • What is central sleep apnea and why does it afect more ex-NFL players and MMA fighters
     
     
    All this and much more:
     
    Links & Resources mentioned in the show:
     
     
    Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. 

    also subscribe, download, rate & review us at:

    iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 

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  • Ep.#186: Ty Ritter is a stuntman, protection specialist, and founder of Project Child Save, which specializes in the rescue of children that have been kidnapped or sold into sexual slavery and child pornography worldwide
    Fri, Aug 12, 2016

    Ty Ritter is a stuntman, protection specialist, and founder of Project Child Save, which specializes in the rescue of children that have been kidnapped or sold into sexual slavery and child pornography worldwide. Ty joins us to discuss the following:
     
    • Ty discusses what motivated him to create Project Child Save¬†
    • Ty shares steps that parents can do in order to help their children to be safer
    • Ty shares how Pokemon may be the next¬†accessory¬†to kidnapping and sex trafficking¬†
    • How does Ty work with medical and mental health specialist, once a¬†child¬†is recovered
    • Ty shares his gruesome experiences with the cartels
    • Ty shares how social media and how pride in your child's school only helps predator
    • What are some good tips for parents whose children must walk home from school
    • How has Ty's work affected his view of the world and how does he work through what he has experienced, on a daily basis
    • How does Project Child Save prepare their team members to deal with the scenarios they encountered compared to what they may seen during their time in the military
     
    All this and much more:
     
    Links & Resources mentioned in the show:
     
     
    Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. 

    also subscribe, download, rate & review us at:

    iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 

    Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr


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  • Ep.#185: Jerry Brainum returns to discusses newsletter inspirations from Penthouse, leg training with Arnold Schwarzenegger, citrulline for pre-sexual performance, red meat's negative effects on creatine and more
    Fri, Aug 05, 2016

    Jerry Brainum returns to the LLA Show to discuss the following:
     
     
    • Jerry shares how his newsletter was inspired by a magazine he wrote for and was published by an editor of Penthouse
    • Jerry describes training lower body with Arnold¬†Schwarzenegger¬†and why it was always an issue for Jerry
    • Why should trainees take a look at citrulline, in terms of their training, as well as their pre-sexual performance
    • Jerry describes the benefits of beta-alanine, in regards to high intensity training and how it helps prolong performance
    • How can eating high amounts of red meat counteract the effects of creatine
    • When is the best time to supplement with creatine
    • Are beet powders better than actual beet juice, why should you add beets to your regimen, how much should you take, and when
    • Jerry shares more benefits to caffeine, pre-workout, as well as some cautions, in regards to caffeine powders
    • How can glutamine help, in terms of gut health
    • What are the pros, cons, and myths of IGF-1
     
    All this and much more:
     
    Links & Resources mentioned in the show:
     
     
    Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. 

    also subscribe, download, rate & review us at:

    iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 

    Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr


    Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

  • Ep.#184: Ryan Andrews, a part of the Precision Nutrition coaching team, talks transitioning from competitive bodybuilding,plant-based dieting mistakes, how volunteering in Africa changed his perspective on diet, training, life and more
    Fri, Jul 29, 2016

    Ryan Andrews is a competitive bodybuilder turned registered dietitian, yoga instructor, and volunteer organic farmhand, Ryan trained at Johns Hopkins Medical Center, Kent State University, and the University of Northern Colorado. He’s authored/co-authored several books and has worked with Precision Nutrition for 7 years. Ryan joins the LLA Show to discuss the following:
     
     
    • How did Ryan transition from a bodybuilding lifestyle to a life focused on volunteering, plant-based eating, and focusing on the needs of others
    • What are some of the biggest mistakes many make when transitioning to a plant-based diet
    • Ryan shares his views of folks new to plant-based eating who may get caught up in the "social media diet savior" complex
    • How does Ryan address those who focus too much on the macro aspect of a plant-based diet
    • How does Ryan address the proverbial "protein" question
    • What are the key points that Ryan recommends to clients focusing on a plant-based diet
    • What is Ryan's opinion of supplements
    • How does Ryan address clients who may have issues with lectins and digestive issues¬†
    • What are the top nutrient deficiencies Ryan sees in those who follow a plant-based diet & how does he address this issue
    • Ryan shares how he got involved with volunteer work in Africa and how he helped shape his current outlook of life
     
    All this and much more:
     
    Links & Resources mentioned in the show:
     
     
    Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. 

    also subscribe, download, rate & review us at:

    iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 

    Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr


    Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

     

  • Ep.#183: Top strength coach, Eric Cressey talks how speed helped him deadlift nearly 5 times his bodyweight & other deadlifting tips, the benefits of glute-ham raises, and Mike helps clarify the supplements responsible for Jon Jones's removal from UFC 200
    Fri, Jul 22, 2016

    Highly sought-after strength coach, Eric Cressey joins the LLA Show to discuss the following:
     
     
    • Eric shares the importance of speed necessary for efficient deadlifts and how it has helped him lift nearly 5 times his bodyweight
    • What is the biggest mistake most deadlifters commit
    • Are pre-lifting cues an asset to deadlifts or just pre-performance theatrics
    • Does Eric feel there is any benefit to deficit deadlifts
    • Eric describes the importance of varying your grip for deadlifts
    • Is there a good transfer from squat to deadlift or is it the other way around
    • Eric shares if there are any benefits to performing a personal mock powerlifting meet
    • Eric shares if there is any transfer from Olympic lifting to powerlifitng
    • Eric discusses why you should not skip glute-ham raises
    • Eric shares his opinion on the use of a weightbelt
    • Eric discusses the benefits of the safety squat bar and other various bars
    • Are there any merits to unstable surface training
    • Mike helps clarify the substances involved in Jon Jones's recent removal from UFC 200 & what is NOT being reported
     
    All this and much more:
     
    Links & Resources mentioned in the show:
     
     
    Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. 

    also subscribe, download, rate & review us at:

    iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 

    Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr


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  • Ep.#182: Burn guitarist and strength coach, Gavin Van Vlack, returns to talk touring and training, the pros and cons of trapbar deadlifts, Wendler's 531 program, UFC 200 predictions, and UnderRoos sponsorship
    Fri, Jul 08, 2016

    Burn guitarist & top strength coach, Gavin Van Vlack returns to the LLA Show to discuss the following:
     
     
    • Gavin talks being on tour with his band Burn, running his training facility, & creating multiple streams of income
    • The guys discuss the importance of deload weeks, the downside & misconception of being strong first
    • Why you may want to bring a newspaper with you the next time you have a heavy¬†weight-training¬†session
    • Why should "Under-Roos" become the official sponsor of the LLA show
    • The guys discuss the pros and cons of trapbar deadlifts¬†
    • How is Wendler's 5-3-1 program currently working for Gavin
    • Gavin shares his experience with acupuncture for recovery
    • The fellas make their UFC 200 predictions
     
    All this and much more:
     
    Links & Resources mentioned in the show:
     
     
    Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. 

    also subscribe, download, rate & review us at:

    iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 

    Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr


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  • Ep.#181: Robert ďCozmoĒ Consulmagno, a Marine vet & current #2 world ranked purple belt in jiu jitsu talks how he utilizes his own fight w/PTSD & Bi-polar disorder to encourage others, while capturing the attention of the White House, the V.A. & more
    Fri, Jul 01, 2016

    Robert Consulmagno is living breathing proof that Bi Polar disorder & Post Traumatic Stress Disorder (PTSD) are nothing more than a fight…One that can be won and one that can be put back in ORDER!

    Cozmo speaks to Veterans and organizations about his own fight with PTSD & Bi-Polar Disorder and how to mount an effective attack against the chaos of life so that others can be encouraged during difficult times.

    Cozmo is currently ranked #2 in the World in purple belt Jiu Jitsu as well as a Marine Corps veteran. His bold, nationwide campaign to raise awareness for his fight against Bi Polar disorder and PTSD has raised support and caught the attention of the White House as well as the Department of Veterans Affairs. Cozmo joins the LLA Show to discuss the following:
     
     
     
    • Cozmo helps clarify what is bi-polar disorder
    • Cozmo shares how early childhood trauma played a major part in his journey and mission today
    • How did intense physical training and martial arts become a part of Cozmo's therapy
    • Cozmo tells the story of answering ads on Craigslist, driving from Jersey City to Vegas, and Facebook hook ups
    • How does Cozmo address those that say his disability is not real
    • Cozmo discusses his preparation to set the world record for performing the most standing ab wheel roll outs
    • How does Cozmo help¬†counteract¬†"mobbing" in the workplace, and why you may be a victim of mobbing at your job
    • Despite all of the earlier pushback, how did Cozmo begin to get a lot of media exposure and more public speaking gigs
    • How is Cozmo's story helping the VA look for alternative means to help vets living with PTSD
     
     
    All this and much more:
     
    Links & Resources mentioned in the show:
     
     
    Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. 

    also subscribe, download, rate & review us at:

    iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 

    Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr


    Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

  • Ep.#180: Mike and Sincere discuss "Tiger Nut's" testosterone boosting effects, making Jim Wendler's 5-3-1 program work for you, how women can identify if their hormones are optimized, the need for violence in movies,"How Champions Think,"and more
    Fri, Jun 24, 2016

    This week, Mike & Sincere discuss the following:
     
    • Mike & Sincere answer listener's questions regarding Jim Wendler's 5-3-1 program & how to make it work for you
    • Mike reviews the book "How Champions Think"
    • The problem with PG movies and being adverse to violence
    • Are there any benefits to magnesium testing? If so, which tests and why?
    • Why you need Tiger Nut (yes, Tiger Nut) & how it can help boost your testosterone by up to 225% in 30 days
    • If a man wakes up with an erection and it's a sign of optimal hormone optimization, what is a good indicator for women
     
    All this and much more:
     
    Links & Resources mentioned in the show:
     
     
    Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. 

    also subscribe, download, rate & review us at:

    iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 

    Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr


    Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

  • Ep.#179: Joshua Manuel shares why he is the world's #1 fight hypnotist and how he installs the winning psychological edge into MMA fighters, such as Matt Brown, boxers and other combat athletes
    Fri, Jun 03, 2016

    Joshua Manuel works with high-performance clients who need instant results. During his 14+ years of experience, Joshua has delivered results to professional MMA fighters, members of US Federal Law Enforcement agencies, Department of Defense, contractors assisting US State Department, trainers of Special Operations, and active-duty military. He is a Licensed Master Practicioner of Neurolinguistic Programming with the International Society of Neurolinguistic Programming, and a certified Hypnotherapist. Joshua joins us to discuss the following:
     
    • Joshua describes what motivated him to choose a career as a mindset coach focused on combat athletes
    • How can you utilize anxiety to improve your performance in the gym
    • What is the most common thing Joshua finds when taking on fighters as new clients
    • How does Joshua help fighters come back from a devastating loss and/or injury
    • How does Joshua help Sincere overcome the trauma of an incident involving Sincere spanking a guy several times on the ass
    • Joshua shares how he helps fighters who perform at a high level in training but drop the ball when it's time for the big fight
    • Why is pressure a great training tool and what does Joshua say about working with the things that only you can control
    • What is the ideal scenario to help those who have a fear of public speaking
    • Joshua shares the story of the fighter he worked with who had to overcome a lifetime of abuse to him and his mother
    • Joshua helps break down the stereotypes of hypnotism and discusses if there are any truths to those stereotypes
    • What is Joshua's view of float tanks
    • What is the one book Joshua recommends to everyone
     
     
    All this and much more:
     
    Links & Resources mentioned in the show:
     
     
    Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. 

    also subscribe, download, rate & review us at:

    iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 

    Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr


    Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

     

  • Ep.#178: Jerry Brainum, a top published bodybuilding nutrition writer, talks the dark side of green tea, caffeine alternatives, low carb diet flaws, the dietary benefits of cortisol, Frank Zane's weight gain story, and more
    Thu, May 19, 2016

    Jerry Brainum, is a well-known fitness and bodybuilding nutrition writer, with 35 years of experience and over 5,000 published magazine articles on his resume. Jerry has written and/or served in editor positions for such popular fitness publications such as: Muscle and Fitness, Flex, Men's Fitness, Sports Fitness, Muscular Development, Muscle Mag International, Ironman, and Planet Muscle.  
     
    Jerry has also served as a nutrition consultant for numerous elite, world-class athletes, including basketball star, Vlady Divac; Vassiily Jirov, voted the "best boxer" at the 1996 Summer Olympic Games, Floyd Mayweather Jr, David Kamau, and Oscar de La Hoya. Jerry joins us to discuss the following:
     
    • Why has Jerry never opened the bottle of modafinil, despite all of the research touting its benefits of enhancing cognitive activity
    • Why should those who turn to caffeine for mental alertness consider adding theanine
    • Why should you be careful with the amount of green tea you consume daily
    • Why does Mike have an unhealthy, yet healthy, fear of getting old
    • Why are the guys talking nootropics, women being attracted to women, and psychology
    • What is Jerry's advice for any one who wants to try nootropics
    • Jerry shares why eating a balanced diet is usually not enough
    • Why does Jerry recommend bacopa over ginko biloba in terms of addressing metal alertness
    • What are the actual benefits of cortisol, contrary to popular belief
    • Jerry shares a discussion he had with bodybuilding legend Frank Zane regarding Frank gaining weight
    • Jerry shares the anti-aging benefits of metformin
    • Why going low carb on a ketogentic diet is flawed
     
     
    All this and much more:
     
    Links & Resources mentioned in the show:
     
     
    Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. 

    also subscribe, download, rate & review us at:

    iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 

    Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr


    Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

  • Ep.#177: Top strength coach Steve Cotter returns to talk the state of kettlebells and fitness in Asia, the importance of yoga for recovery, the overlooked value of developing foot strength, learning the art of human movement to improve strength and more
    Fri, May 13, 2016

    Top strength coach, Steve Cotter, returns to discuss the following:
     
    • Steve shares his experience teaching in the growing fitness market in Asia
    • What is the state of kettlebell sport in Asia
    • Steve discusses what his daily training regimen currently looks like
    • Steve discusses yoga, Seane Corn, Rodney Yee, and Anna Forest
    • How does Steve address mobility, during long flights
    • How has Steve used yoga to address foot strength & why is this important
    • What can we learn from Kenyans and human movement, and why what we may think is flawed
    • What's the difference between "f-ck you" vs. "f-ck me" money
    • Why may there be push back against recovery tools such as float chambers
    • Steve shares his view on movement coaches, such as Ido Portal, Mike Ftch, and Erwan Le Corre
    • Why is Steve a fan of the mace
     
     
     
    All this and much more:
     
    Links & Resources mentioned in the show:
     
     
    Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. 

    also subscribe, download, rate & review us at:

    iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 

    Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr


    Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

  • Ep.#176: MMA legend, Frank Shamrock, talks the Shamrock Way foundation, TBI in combat sports, Nick Diaz, Cung Le, the paradox of not being a fan of violence, and more
    Fri, May 06, 2016

    Retired MMA legend, Frank Shamrock is the first UFC Middleweight Championship (now known as the UFC Light Heavyweight Championship), and has held the interim King of Pancrase title, the WEC Light Heavyweight Championship and the Strikeforce Middleweight Championship. Frank also adds television broadcaster to his resume, as well as mentor. 
     
    Frank has mentored adults and youth for a quarter of century in martial arts and entertainment; prior to hanging up his gloves. Frank spent 16 years in asset management and brand development in Silicon Valley, creating his own Business Management Program that helped launch several multimillion dollar brands such as ZICO Beverages (sold to Coke), Strikeforce MMA (sold to UFC) and WEC (sold to UFC). Frank now commits his time to philanthropy and social activism. Frank joins us to discuss the following:
     
    • Frank shares his experience backing the first WEC pay-per-view, his appearances on the TV shows Oz & Walker Texas Ranger
    • Frank shares how he was and is not a fan of violence, despite being successful in a sport centered around violence
    • Frank discusses how early childhood abuse affects his actions and reactions today, as well as how he ended up in the foster care system¬†
    • Frank shares his experience, once he ended up at the Shamrock Boys Ranch
    • Frank shares his current training regimen & you may be surprised as to what it is
    • Frank discusses the issue of traumatic brain injury in combat sports and making the¬†conscious¬†decision to personally experience TBI, as well as cause it to an opponent
    • Frank shares how he benefited from fighting and training with Cung Le & also passing the torch to Nick Diaz
    • How does Frank approach the results of each fight like a business
    • Frank discusses the many hats he wore during his Strikeforce years
    • What is Frank's opinion of strength training in MMA & if it's beneficial
    • Frank discusses his charity "The Shamrock Way" & how it came about
     
     
     
    All this and much more:
     
    Links & Resources mentioned in the show:
     
     
    Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. 

    also subscribe, download, rate & review us at:

    iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 

    Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr


    Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

     

  • Ep.#175: Elite powerlifter, Paul Tabone, talks no-hands squats, creating supplement-infused Angry Joe Coffee, bar-tending tales, Vegas prostitutes, making a business out of something you love, and more
    Fri, Apr 29, 2016

    Paul Tabone is an elite powerlifter and theowner and mind behind Angry Joe Coffee. Paul created Angry Joebecause of his love for strength training and his love for coffee.However, Angry Joe is not some ordinary coffee found in a green andwhite cup with a mermaid logo. This supplement-infused coffee, withits organic beans, high caffeine and fat burning qualities, wasformulated for those who train intensely and enjoy a good cup ofJoe. Paul joins us todiscuss the following:
     
    • Why your gym and the IRS want you to fail butwill support your efforts in failure
    • How to find the perfect gym that is the rightfit for you
    • Paul shares which style of squat he prefersand why
    • How can you find the ideal squat techniquethat fits your body
    • When is the "no hands" squat a viableoption
    • Why you should think twice before you post that photo of yourripped hands, after a hard training session
    • Paul shares how he utilizes the weight belt duringdeadlifts, as well as the benefits of using the hookgrip
    • Why Taco Bell & Dragon Flags don'tmix
    • What are Paul's 3 go-to ab exercises
    • The guys share Vegas prostitute stories
    • How did Paul get into the coffee business
    • Paul talks coffee as a pre-workout & whyhe is a fan of cold brew coffee¬†
     
     
     
    All this and much more:
     
    Links & Resources mentioned in theshow:
     
     
    Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. 

    also subscribe, download, rate & reviewus at:

    iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 

    Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr


    Also, be sure to "like" and connect with us on our Facebook fanpage at http://facebook.com/llapodcast.

  • Ep.#174: Andrew Marr, former Special Forces Green Beret & Warrior Angels Foundation founder talks the connection between PTSD, brain injuries and hormone optimization, brain injuries's connection to increasing homelessness and incarceration rates and more
    Fri, Apr 22, 2016

    Andrew Marr is a former Special Forces Green Beret, founder of Warrior Angels Foundation, an organization whose sole purpose is to stop the deaths of veterans suffering from PTSD symptoms caused by traumatic brain injuries. Marr's last deployment  in 2013 was emotionally and physically taxing where he and his Special Forces team were engaged in constant combat through it's entirety. Marr suffered numerous traumatic brain injuries from explosions, which resulted in his medical retirement. 
     
    When Marr returned to the states he began a 6 month spiral downward. Once an elite performer in life or death moments in war, Marr couldn't even remember how to drive home. He started struggling with cognition, memory, behavior, alcohol, all symptoms common with PTSD. The conventional treatment he received from the VA did not help, and so his journey to find a solution began. He joins us today to share that solution with you in the hopes that we can slow if not altogether stop the 22 veterans a day who are committing suicide thinking there is no hope or help for them. There is hope, and there is help. Andrew joins us to discuss the following:
     
    • Andrew shares how he began working with Dr. Mark Gordon & also started his journey toward treating his symptoms from TBI¬†
    • Why is it important to be your own best health advocate
    • How has clomid¬†benefited¬†the soldiers Warrior Angels has worked with in the last year
    • Has there been push back from other physicians regarding Dr. Gordon's protocol¬†
    • How has WAF's effort been received by the Veterans Administration¬†
    • How has WAF worked with female soldiers dealing with sexual trauma & its effects on hormones
    • How can civilians become more involved in supporting our returning veterans, beyond stating "I support the troops"
    • How does Warrior Angels Foundation remain transparent and credible in an field filled with over 40,000 organizations specializing in helping returning combat vets
    • What is needed to help the WAF to take their mission to the next level & how can we help
    • How does head trauma contribute to the rise in homelessness and incarceration
    • Why you can't always meditate your problems away
    • What is the process to begin treatment¬†via WAF
     
     
     
    All this and much more:
     
    Links & Resources mentioned in the show:
     
     
    Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. 

    also subscribe, download, rate & review us at:

    iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 

    Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr


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  • Ep.#173: Dr. Garth Davis, author of the best selling book "Proteinaholic" talks animal protein myths, dispels soy and legume misinformation, why you should rethink your daily amount of protein consumption, why carbs aren't making you fat, and more
    Thu, Apr 14, 2016

    Dr. Garth Davis, is the author of the best-selling book "Proteinaholic," and is a highly sought-after and respected physician and bariatric surgeon based in Houston, Texas.  Dr. Davis joins us to discuss the following:
     
    • Dr. Davis discusses when a diet (even a plant-based diet) isn't enough to help those dealing with morbid obesity
    • Dr. Davis addresses those who claim plant proteins are inadequate, in terms of protein
    • Dr. Davis shares why we don't need as much protein as we think, even certain athletes
    • Dr. Davis shares where the theory of getting a certain amount of protein per kilogram/pound per day began & why we should rethink it
    • Why are carbs considered evil and why this entire idea, as well as the idea of carbs make you fat, is flawed
    • What was the turning point that led Dr. Davis to a plant-based diet, as well as prescribing it for his patients
    • Dr. Davis shares his view of ketogenic diets
    • Why chicken may be making you fat and what meat is the one Dr. Davis recommends over others, and why
    • What's Dr. Davis response to those that say a plant-based diet is omega 3 deficient
    • How does Dr. Davis respond to those that say vegans have health risks due to a B12 deficiency¬†
    • Dr. Davis shares his view of lectins and legumes
    • Dr. Davis addresses the trend of "Fruitaphobes"
    • Why the idea of "gluten sensitivity" is often flawed
    • What is the most ideal way to ween to a plant-based diet, while addressing gas issues
    • Dr. Davis addresses the topic of soy consumption, and why it's not actually a phytoestrogen, & why the real culprit may be meat
    • Dr. Davis shares his current training and recovery regimen & discusses the benefits of sprinting
     
     
     
    All this and much more:
     
    Links & Resources mentioned in the show:
     
     
    Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. 

    also subscribe, download, rate & review us at:

    iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 

    Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr


    Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

  • Ep.#172: Top MMA Strength & Conditioning coach, Corey Beasley, talks creatingproper conditioning programs for combat athletes,avoiding unnecessary injuries during training camps, recovery, plus wisdom from Shane Carwin and Randy Couture
    Thu, Apr 07, 2016

    Corey Beasley, is the owner of Innovative Results training center in Costa Mesa, CA. & is a top MMA Strength and Conditioning coach who has worked with MMA athletes such as the UFC's Ian McCall, Jessica Penne, James "Lightning" Wilks, Carla Esparza, and others. Corey joins us to discuss the following:
     
    • Corey shares how he effectively designs training programs for combat athletes
    • What is the ideal training situation for combat athletes & how can it help reduce injuries among fighters
    • Corey shares what UFC vet Shane Carwin observed from today's combat athlete that he wished he and other pros had experienced
    • What is the first thing every coach should do with their athlete
    • Corey shares how he assesses his combat athletes before beginning personalized training program¬†
    • Corey shares his opinion of Nick Curson's style of coaching, and strength and conditioning for combat athletes
    • What is Corey's approached to volume and conditioning when training combat athletes & how does mobility and stability come into play
    • Corey discusses what Randy Couture shared with him in terms of how he was able to compete for so long
    • Corey discusses his approach to working with all of the coaches involved with a combat athlete's training camp¬†
     
     
     
    All this and much more:
     
    Links & Resources mentioned in the show:
     
     
    Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. 

    also subscribe, download, rate & review us at:

    iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 

    Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr


    Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

  • Ep.#171: Jake Shannon, the creator of the Macebell & scientific wresting talks teaming with wrestling legends Karl Gotch, Bill Robinson, and Fujiwara, what led him to develop the macebell, macebell vs kettlebell training, Josh Barnett, and more
    Thu, Mar 31, 2016

    Jake Shannon, creator of the Macebell, Scientific Wrestling, & the Pin & Submit training seminars, joins us to discuss the following:
     
     
    • Jake discusses how he created the macebell & shares the benefits of training with macebells¬†
    • What is the one issue that most modern macebell manufacturers are missing in terms of macebell design
    • Jake shares why adding water or sand to increase the weight of the macebell is not a great idea
    • How are macebells and kettlebells similar and how do they compliment each other
    • What is scientific wrestling and how did Jake come up with the concept
    • Jake shares how he met and worked with catch as-catch can legends Karl Gotch, Fujiwara, and Billy Robinson
    • What is Jake's connection to MMA stars, Frank Shamrock & Josh Barnett
    • Jake discusses his Pin & Submit seminars (http://pinandsubmit.com) & who is the ideal attendee
    • Are Jake's seminars viable for personal defense of everyday citizen
     
     
     
    All this and much more:
     
    Links & Resources mentioned in the show:
     
     
    Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. 

    also subscribe, download, rate & review us at:

    iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 

    Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr


    Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

  • Ep.#170: Ori Hofmekler, author of The Warrior Diet, returns to talk the health benefits of stress, stress mimicking nutrients, why it's time to get over the hype of anti-oxidants, vitamins, minerals, and stevia, & how to be a fat-burning machine
    Fri, Mar 25, 2016

    Ori Hofmekler, best known as the author of best-selling books such as, "The Warrior Diet," "The Anti-Estrogen Diet," as well as "Maximum Muscle:Minimum Fat," returns to discuss the health benefits of stress, why you should rethink all of the popular hype surrounding stevia, anti-oxidants, vitamins, and minerals, plus the following:
     
     
    • Ori shares why consuming stevia is like checking your underwear during a¬†house-fire
    • Why does food and sugar addiction not get the same attention as other addictions such as sex, drugs, & gambling addiction
    • Ori shares why stress is beneficial and necessary, as why you should not try to eliminate it from your life
    • What is intermittent stress training & how can you benefit from it in and outside of the gym
    • Why is stress our birthright and how does it have nutritional benefits
    • Ori discusses a technique you should do the next time you are engaged in a food¬†binging¬†session, in order t get it under control
    • Which plants contain stress mimicking nutrients & how should you incorporate them in your diet
    • Ori shares why the FDA, doctors, and nutritionist should no longer focus on and push anti-oxidants, vitamins, and minerals
    • How does AMPK make you a fat-burning machine & how do you activate it
     
     
     
    All this and much more:
     
    Links & Resources mentioned in the show:
     
     
    Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. 

    also subscribe, download, rate & review us at:

    iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 

    Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr


    Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

  • Ep.#169: Top coach & T-Nation contributor, Christian Thibaudeau, talks lactic acid training, the ideal Crossfit athlete, Louie Simmons, his stance on using weight belts, the benefits of using kettlebells for isolation exercises and more
    Fri, Mar 18, 2016

    Christian Thibaudeau is a Canadian bodybuilder, author, and world renown strength coach. Christian gained notability in the online bodybuilding world in the late 1990s as a key contributor to the online bodybuilding magazine, IronMag. He is currently a frequent contributor to Testosterone Magazine and coaches athletes in person and via online. He has been applauded by fellow trainers for his willingness to accept and incorporate other ideas into his training program. Christian joins the LLA Show  to discuss the following:
     
     
    • Is there a benefit when¬†lifting weights immediately after sprinting
    • What is a good starting point for beginners and¬†intermediates¬†in terms of prescribing sprints in their training program
    • What, in Christian's experience, is the characteristic of the ideal Crossfit athlete
    • What is "On The Verge Lactic Acid Training" & how does it benefit pushing your training further & work capacity
    • What does Louie Simmons say about maxing out & why should this help you rethink how you approach your 1 rep max
    • What is Christian's view on frequently training overhead lifts
    • Why is Christian currently using kettlebells for most isolated exercises
    • What is Christian's stance on "core training"
    • What are the two elements that normally holds most lifters back, and what can you do to not fall in this category
    • Chrisitian shares his view of the use of weight belts
    • What are floating deadlifts and how can they help you get past deadlift sticking points
    • What are functional isometrics and how do they help improve your lifting progress and how long should you use this technique
    • What is the definition of a "true max" vs. "competition max"
    • What is the best "anti-aging" training¬†
    • What are the two lifts most affected by bodyweight
     
    All this and much more:
     
    Links & Resources mentioned in the show:
     
    Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. 

    also subscribe, download, rate & review us at:

    iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 

    Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr


    Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

     

  • Ep.#168: Mark Leruste is an author, creator of Mark TV, & success coach. Mark joins the LLA Show to talk about committing "Corporate Adultery," working with the "Movember" crew, UFC196, Pleasure Traps, gambling on self-help, & more
    Fri, Mar 11, 2016

    Mark Leruste, also known as "The Unconventional Hustler, is an award winning men's health activist, coach, and author of the book "It's Not You, It's Me." Mark is known for sharing his expertise and experience, regarding the ups and downs of what it's really like to start a business. Mark joins the LLA Show  to discuss the following:
     
    • The guys share their thoughts on UFC 196, what's next for Miesha Tate, Holly Holm, Conor McGregor & Nate Diaz, Cormier vs Jones
    • Mark discusses the missing link between mental health and life after being a professional athlete
    • Mark discusses "Corporate Adultery" at work & why you may be committing it, and if not, why you should start¬†
    • Mark shares how he connected and worked with the founder of the "Movember" movement
    • How anger be pain's bodyguard
    • Mark shares why you may want to read the book, "The Pleasure Trap"
    • Mark shares the pros and cons of counseling and/or therapy
    • Why are self-help and success seminars like spending too much time at the blackjack table
     
    All this and much more:
     
    Links & Resources mentioned in the show:
     
    Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. 

    also subscribe, download, rate & review us at:

    iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 

    Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr


    Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

  • Ep.#167: Ted Ryce returns to talk how to use negative events to boost your life, how jiu jitsu helped him become less risk adverse in life, the pros and cons of sharing your ideas publicly, isometrics training and more
    Thu, Mar 03, 2016

    Fitness pro, Ted Ryce, returns to the LLA Show to discuss the following:
     
     
    • What are the pros and cons of the¬†personal development industry
    • How negative events in your life can be the biggest boost in your life
    • Ted shares how¬†Brazilian¬†jiu jitsu helped him snap through the fear of taking risk in other aspects of his life
    • Should you share your goals publicly & is there any substance to writing down specific goals
    • Mike & Ted discuss how men can get more tail than a toilet seat
    • Ted shares how his current training programming has him excited, although he admits to not be very good at it
    • Can isometrics be the next trend in fitness and overall health in strength training
    • Ted shares how his "Be The Change" movement is helping to find missing children and adults
    • Why there those claim to be pro-capitalism¬†but are actually pro-socialism
     
    All this and much more:
     
    Links & Resources mentioned in the show:
     
    Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. 

    also subscribe, download, rate & review us at:

    iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 

    Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr


    Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

  • Ep.#166: Mike and Sincere talk the anti-estrogenic and fat loss benefits of green tea, a new LLApodcast live event, Matt Kroc's Squat program, pour over coffee's benefits, Pavel Tsatsouline, Rafael dos Anjos's injury and more
    Thu, Feb 25, 2016

    This week, Mike & Sincere discuss the following:
     
    • Mike discusses new studies showing the fat-burning and estrogen-blocking effects of green tea
    • Mike shares his progress utilizing Matt Kroc's squat program
    • How can you benefit from Pavel Tsatsouline's greasing the groove program with just about any exercise
    • Why quality of performance should be your main training objective
    • Why you should keep track of your business or personal finances in the same manner as you keep your training journal
    • Why "the journey" is the juice
    • Could there be another LLA podcast course in the works
    • Did Raphael Dos Anjos get the LLA jinx
     
    All this and much more:
     
    Links & Resources mentioned in the show:
     
    Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. 

    also subscribe, download, rate & review us at:

    iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 

    Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr


    Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

  • Ep.#165: Strength coach Scott Shetler talks the missing link of strength training in MMA, the fallacy of grass fed beef, Joe Rogan, Cowspiracy, Bacon Buttered Coffee, his recent trip to Westside Barbell, deadlifting tips from Louie Simmons, and more
    Wed, Feb 17, 2016

    Top strength coach and author, Scott Shetler returns to the LLA Show to discuss the following:
     
     
    • Scott shares his recent travels to Westside Barbell & what he learned from the legendary Louie Simmons
    • Scott discusses the benefits of utilizing bands during deadlifts
    • The guys discuss Rafael Dos Anjos's current training program, Jon Jones, Conor McGregor, & the missing link of proper strength training in MMA
    • Scott shares what he learned from Louie's chair deadlift technique
    • The guys discuss a recent episode of the Joe Rogan podcast w/the producers of Cowspiracy & the fallacy of grass fed beef
    • Why twitter wars are senseless, especially in terms of diet choices
    • Why are the guys discussing Bacon¬†Buttered¬†Coffee
     
    All this and much more:
     
    Links & Resources mentioned in the show:
    Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. 

    also subscribe, download, rate & review us at:

    iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 

    Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr


    Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

  • Ep.#164: Top strength coach, Vince McConnell returns to discuss the lost art of training longevity, how constantly chasing PRs is impeding your training progress, training wisdom from Clarence Bass that simply works at any age, and more
    Thu, Feb 11, 2016

    Top strength coach, Vince McConnell returns to the show to discuss the lost art of training longevity, how constantly chasing PRs is impeding your training progress, training wisdom from Clarence Bass that simply works at any age, as well as the following:
     
     
    • Vince discusses the difference between your real age and your training age
    • Why are mobility exercises like a gateway drug
    • Where is the only place that consistent PRs happen
    • What are some of the common mistakes many trainees make as the get older & how you can avoid them
    • Why do some see certain exercises as "old friends" and why that may work against you, during your training
    • When can a 176 pound kettlebell deadlift be in the same neighborhood as an 800 lb barbell deadlift
    • Why page 76 of your favorite fitness magazine may not be the best use of your training time¬†
    • What are the benefits of performing mobility first thing in the morning¬†
    • What is "coaxing the gains" and how can you apply this theory to improve your training program
    • Vince shares why you have to know what's in the box, before you think or train outside the box
     
     
    All this and much more:
     
    Links & Resources mentioned in the show:
    Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. 

    also subscribe, download, rate & review us at:

    iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 

    Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr


    Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

  • Ep.#163: Adam Blake, bassist of the hardcore band H2O, talks Phil Anselmo's recent racism controversy, Pantera, Anderson Silva, training while touring, Steve Maxwell, and more
    Thu, Feb 04, 2016

    Adam Blake, the bassist for the New York hardcore punk band, H2O joins Mike & Sincere this week to discuss the following:
     
    • The guys discuss Pantera, Phil Anselmo's recent racist comments, Anderson Silva, armchair fighters
    • How much is an ass-whipping worth to you
    • What can the hardcore genre of music teach us about racism
    • Adam shares what to expect from H2O's current album
    • Adam discusses why a band's break up is not necessarily a break up
    • Why the idea of "bottle service" is flawed
    • Why the right music choice plays a big part in your training program
    • Adam discusses how he fits training into a very busy schedule & what he picked up from Steve Maxwell
    • Mike shares why a sports massage is like car maintenance¬†
     
     
    All this and much more:
     
    Links & Resources mentioned in the show:

     

    Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. 

    also subscribe, download, rate & review us at:

    iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 

    Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr


    Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

     

  • Ep.#162: Mike and Sincere discuss the benefits of Zig Zag Dieting, flawed Cheat Meal wisdom, the dangers of CNS exhaustion, wisdom from Rumi, 3D camel toes, and more
    Thu, Jan 28, 2016

    This week, Mike & Sincere discuss the following:
     
    • How to manage caffeine¬†stimulation¬†via theanine
    • How CNS exhaustion plays a major role in hindering training goals & how to counteract it
    • Why Dr. Fred Hatfield's Zig Zag dieting approach is very beneficial
    • Why is Sincere the carbohydrate anti-Christ
    • The guys discuss the flawed idea of cheat meals and moderation¬†
    • How can a quote from the philosopher Rumi, help you help others more effectively
    • Why simply being good at something is not enough
    • What you can learn from Sevendust, Megadeth, and others, regarding keeping things relevant¬†
    • Why did the guys end the show discussing 3 dimensional camel toes
     
     
    All this and much more:
     
    Links & Resources mentioned in the show:
    Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. 

    also subscribe, download, rate & review us at:

    iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 

    Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr


    Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

  • Ep.#161: Mike and Sincere discuss the Japanese theory of "Kaizen" & how it can help improve your training results, what we can learn from Dominick Cruz's recent UFC championship return, why "maintenance mode" in training is a lie and more
    Thu, Jan 21, 2016

    This week, Mike & Sincere discuss the following:
     
    • Why denial is a river and not an accurate¬†measure for health
    • What is the Japanese¬†philosophy¬†of "kaizen" & how is it an ideal approach to training¬†
    • Defining negligence and accidents could be the difference on avoiding injuries at the gym
    • Why taking 2 steps forward and 1 step back is not necessarily a bad thing
    • What we can learn from UFC star and¬†Bantamweight¬†champ Dominick Cruz's recent comeback victory
    • Avoiding a Powerball attitude towards your training goals and life
    • Why your time = No refunds & why all sales are final
    • Why being in "maintenance mode" is a delusion
     
     
    All this and much more:
     
    Links & Resources mentioned in the show:

    Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. 

    also subscribe, download, rate & review us at:

    iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 

    Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr


    Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

  • Ep.#160: Dr. Mark Gordon returns to talk the high blood pressure/low testosterone connection, medicinal marijuana treatment for PTSD and TBI, using Viagra as a life-saving drug for reasons other the obvious, and more
    Thu, Jan 14, 2016

    Dr. Mark Gordon is a pioneer in hormone testing and replacement in victims of traumatic brain injury & has now treated scores of brain-injured patients, balancing their deficient hormones and achieving remarkable recovery, even in patients who are years out from their original injury. Dr. Gordon returns to discuss the following:
     
    • Dr. Gordon discusses his thoughts on the recent phenomenon of young men experiencing low testosterone
    • Is there a correlation between head trauma and hormonal¬†deficiencies
    • How does toxicity in the¬†environment¬†play a part in disrupting the endocrine system
    • What is the connection to high blood pressure and low testosterone levels
    • Why if you are exhibiting the behavior of a toddler, you may need to get your DHEA checked¬†immediately
    • Dr. Gordon shares his opinion on utilizing medicinal marijuana to treat TBI or PTSD
    • Is there a connection between marijuana and low testosterone
    • How may¬†Viagra¬†be a life-saving drug (& it's not for the obvious reason)
    • Dr. Gordon discusses the movie "Concussion," the NFL, as well as the effects of head trauma's effect on testosterone in MMA athlete's¬†
     
     
    All this and much more:
     
    Links & Resources mentioned in the show:

     
    Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. 

    also subscribe, download, rate & review us at:

    iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 

    Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr


    Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

  • Ep.#159: Top strength coach, Lee Boyce, helps kick off the first episode of the LLA Show for 2016 by talking training goals, avoiding training pitfalls, go-to mobility drills, the benefits of injuries and more
    Thu, Jan 07, 2016

    Lee Boyce is a highly respected and sought-after strength coach, professional fitness writer, and an ex-athlete. Lee is based in Toronto, where he currently works with, as he describes,  not-so-slight-at-heart clients, for strength, general conditioning, corrective training, sports performance and muscle development. 
     
    Lee is also a contributing author for a number of popular fitness magazines including : Men's Health, Men's Fitness, TNATION, Muscle & Fitness, Esquire, Men's Journal and Bodybuilding.com. Lee helps Mike and Sincere kick off the first episode of 2016, as they discuss the following:
     
    • The guys discuss their training goals for 2016
    • How to avoid the pitfalls of setting the wrong training goals
    • How has Lee benefited most from recent injuries
    • How is Mike currently utilizing a "greasing the groove" technique to achieve his pressing goals
    • What is Lee's view on mobility and are there any go-to mobility drills he suggests
    • Why every parent should watch "The Marinovich Project" on Netflix & HBO's "Trophy Kids"
    • What was the best advice a former lawyer client gave Lee, in terms of writing articles
     
     
    All this and much more:
     
    Links & Resources mentioned in the show:

     
    Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. 

    also subscribe, download, rate & review us at:

    iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 

    Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr


    Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

  • Ep.#158: Rob "Blasko" Nicholson, bassist for Ozzy Osbourne & Rob Zombie, talks music industry & fitness industry parallels, nuisance networking, bringing value to the table when seeking business partnerships, surviving demons in the music biz and more
    Wed, Dec 23, 2015

    Heavy metal bassist, Rob "Blasko" Nicholson is perhaps best known for his performances on Rob Zombie's solo albums, and is currently part of Ozzy Osbourne's band. Nicholson is also noted for his contribution as bassist to metal band Cryptic Slaughter within underground metal circles. Blasko joins the LLA show to talk the parallels between being an entrepreneur in the music industry, compared to the fitness industry, overcoming demons, the benefits of bringing something of value to the table (even if it's a good laugh), when seeking business partnerships, as well as the following:
     
    • The guys discuss the issue of "Nuisance¬†Networking" in the fitness and music industry, and how you can avoid it
    • How "paying dues" is becoming a lost art
    • Why execution trumps ideas on any given day
    • What part of Mike's book "Live Life Aggressively" left Blasko totally mind-blown¬†
    • What can aspiring musicians and fitness professionals learn from music artist Adele
    • Blasko discusses how performing with Ozzy Osbourne is not the¬†epitome¬†of his success & why this time is based on an educated accident
    • Blasko shares how artists like Ozzy, Danzig, and Rob Zombie have had such longevity in an industry cursed with so much tragedy
    • How does Blasko view modern technology's effect on the music industry
    • What you can learn from musicians in terms of utilizing multiple streams of income
    • To niche down or to not niche down...which is the best way to go
    • Blasko shares the benefits of "going analog" to be more successful
    • http://kittenrescue.org¬†
     
     
    All this and much more:
     
    Links & Resources mentioned in the show:

     
    Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. 

    also subscribe, download, rate & review us at:

    iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 

    Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr


    Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

  • Ep.#157: Controversial supplement industry watchdog, Anthony Roberts returns to talk SARMS, the psychology of missed deadlift reps, Conor McGregor vs Aldo, the problem w/supplement sponsorships in MMA & more
    Mon, Dec 14, 2015

    Controversial supplement industry watchdog, Anthony Roberts returns to talk about the good, the bad, and the misconceptions of selective androgen receptor modulators (SARMS), 
    ideal candidates for "performance enhancing" supplements, the benefits of "gym-screaming," the psychology of missed deadlift attempts, Conor McGregor vs. Jose Aldo, 
    as well as the following:
     
    • The guys talk this past weekend's¬†UFC match ups
    • The guys discuss the detriment of¬†supplement sponsorships¬†in MMA & how fighters could thrive financially
    • Why a coach should be able to let an¬†online client¬†go, after 3 months
    • Why¬†writing a book¬†is like producing an album in the 80s
    • What's the big deal regarding SARMS, in terms of¬†performance enhancement, and who is the ideal candidate
    • How did Anthony discover¬†SARMS¬†& which are his go-to's
    • Anthony shares what he feels is the optimal cycle to take¬†Ostarine
    • When is the best time to scream, when lifting¬†heavy weight, & why it's beneficial
    • How do you mentally recover from a missed attempt on¬†deadlift
    • How did Mike confuse the hell out of Anthony with a¬†kettlebell clean technique
    • When variety is¬†NOT¬†the spice of life....or training
     
     
    All this and much more:
     
    Links & Resources mentioned in the show:

     
    Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. 

    also subscribe, download, rate & review us at:

    iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 

    Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr


    Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

  • Ep.#156: Luke Sniewski's "Millions Ways To Live" project is a mash up of the NatGeo, the Travel Channel, Food Network, classic ESPN fitness programs, and Luke's lifelong dream to travel the world. Luke shares how it's a dream that even you can afford.
    Mon, Dec 07, 2015

    What happens when you mash up the Travel Channel, Food Network,NatGeo channel, & the fitness programs of classic ESPN? You get Luke Sniewski's "Million Ways To Live" project on YouTube. "Million Ways To Live" is a clear example of how Luke lives his life aggressively, by merging his lifelong desire to travel the world with his lifelong love of physical culture, despite how many critics would think his lifestyle is crazy and not practical.  
     
    Listen in, as Luke shares how the "Million Ways To Live" project not only became a hit YouTube channel and book, but how it has inspired others, as well as himself, to use physical culture, food, travel, and various tools for rest and recovery, to reconnect with ourselves and others around the world, as well as the following:
     
    • Luke shares how he utilizes¬†traveling around the world¬†for more than simply being another tourist
    • Luke discusses the unique hunting philosophy of the¬†Masai tribe¬†& what we can learn from them
    • Luke shares the Masai's version of the¬†NFL combine¬†for hunters
    • Luke discusses how the¬†food culture of Fiji¬†has drastically changed forthe worst, in only 2 generations
    • How could western culture learn and benefit from certain aspects of¬†Ethiopian & Aramba culture
    • Why is¬†India¬†the ideal place to start a fast
    • Luke describes his encounter with an activist¬†walking 10,000 miles¬†for water awareness from Cardiff Wales, UK to New South Wales, AU
    • Why should you check out¬†www.couchsurfing.org¬†
    • What was the common denominator Luke discovered from¬†every country's culture, that was contrary to what is shown via the media
    • What did Luke discover in terms of¬†close-nit communities¬†and vital health
    • How did Luke¬†finance his project¬†and why taking on such a project is not necessarily out of your reach
    • What happened at a¬†Shaolin Kung Fu¬†school, that made Luke want to not come home
     
     
    All this and much more:
     
    Links & Resources mentioned in the show:

     
    Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. 

    also subscribe, download, rate & review us at:

    iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 

    Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr


    Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

  • Ep.#155: Financial expert, Rohit Kalra shares why your fiscal fitness and physical fitness are in direct correlation with one another, plus Rohit shares his top personal financial strategies you can implement right now to go into 2016 financially stronger
    Tue, Dec 01, 2015

    It's that time of the year, where waistlines usually get bigger, while bank accounts get a lot slimmer. Financial expert, Rohit Kalra joins us, to discuss why your fiscal fitness and physical fitness are in direct correlation with one another. Also, Rohit shares the top personal financial strategies you can implement right now, to avoid going into the new year in debt, while increasing your "net cash flow," as well as the following:
    • What is "net cash flow" & why is it something anyone who "makes money" needs to understand & start today
    • How is increasing your net cash flow like pursuing a¬†healthy diet¬†or¬†utilizing the proper training program
    • How does Rohit help his clients find the¬†proper mindset¬†to change their income ¬†for the better
    • Why do you need to take a "ruthless approach" to increasing your net cash flow
    • How is¬†social media¬†playing a part in keeping you in the poor house
    • What should you¬†invest¬†in, once you optimize your net cash flow....it may not be what you think
    • Why should¬†"investing in yourself"¬†be your one of, if not, your primary investment option once you've optimized your income
    • What is the¬†"one"¬†question everyone should ask themselves before thinking of investing any extra income
    • What are Rohit's views on¬†real estate acquisition
    • What should you consider, regarding the purchase of a house, via a "renter's technique"
    • When is renting actually a¬†good idea, and why does renting often get an undeserved bad rap
    • Why does Rohit place the¬†capital markets¬†(i.e. stocks, bonds, retirement accounts) at the bottom of his net cash flow framework
    • What is the true definition of "retirement," and why most get it wrong & why it opens doors to desired risks
    • What are¬†sustainable withdrawal rates¬†& how should you utilize them in order to set up a successful retirement
    • Why is it always important to have a¬†cash reserve
    • What is Rohit's view on¬†good debt vs. bad debt, and what is his personal solution
     
     
    All this and much more:
     
    Links & Resources mentioned in the show:

     
     
    Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. 

    also subscribe, download, rate & review us at:

    iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 

    Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr


    Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

  • Ep.#154: Charles Poliquin returns to talk Holly Holm, Ronda Rousey, powerlifting's place in MMA,marijuana and anabolism, why cortisol is your friend, the recent Paris attacks, and more
    Mon, Nov 23, 2015

    Top strength expert and highly sought-after coach, Charles Poliquin, returns to discuss the following:
     
    • The guys discuss the recent win by Holly Holm over Ronda Rousey
    • Charles shares his view of adding powerlifting to MMA strength and conditioning
    • Why is Charles a fan of neurotransmitter testing in order to evaluate and program for athletes
    • Charles shares the qualities of a good coach (as well as a smart trainee)
    • The guys talk fake weight plates and how fitness magazines sell the lie of hard training
    • Why has Charles given up on viewing testosterone as an anabolic marker in male athletes
    • Why is Charles a big fan of DHEA and why males should strive to have optimal DHEA
    • When is the best time to train, in order to make more gains
    • Why is it important to plan for success, in terms of your training
    • When is cortisol actually your best friend
    • Charles shares his feelings on alcohol and/or marijuana and anabolism. You may be surprised by his response
    • Charles shares some of his preferred recovery methods
    • What are some of the evolutions in training Charles has discovered at 54 compared to other years
    • How does Charles train, according to where he travels & why should you train where criminals train
    • Charles shares his views of the recent terrorist acts in Paris
     
     
    All this and much more:
     
    Links & Resources mentioned in the show:

     
     
    Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. 

    also subscribe, download, rate & review us at:

    iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 

    Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr


    Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.
     
     
    kw: "Charles Poliquin", "testoterone", "recovery", "Holly Holm", "Ronda Rousey", "powerlifting", "MMA", "marijuana", "anabolic", neurotransmitter testing", "DHEA"

  • Ep.#153: Dr. Julio Garcia talks utilizing stem cells for fat loss and injury recovery, Scientology's role in athletic mindest, his personal connection to Mike Tyson, his views on Caitlyn Jenner and gender reassignment, viagra, and more
    Mon, Nov 16, 2015

    Dr. Julio Garcia joins today's episode to talk how his p's revolutionizing approach to fat loss via stem cell therapy, his personal connection to Mike Tyson, his view on Caitlyn Jenner and gender reassignment, injury recovery as well as the following: 
     
    • Dr. Garcia shares the pros of plastic surgery and¬†dispels¬†some misconceptions
    • What is "cool sculpting," ¬†how does it address stubborn fat, and who is the ideal candidate
    • Dr. Garcia discusses the connection between¬†Scientology, Maxwell Maltz, and the mindset of athletes
    • Dr. Garcia shares his opinion of Caitlyn Jenner
    • The guys discuss the importance of training for performance instead of looks
    • Dr. Garcia shares how he and his colleagues are revolutionizing fat loss, injury recovery, and lung disease though the use of stem cells
    • Can stem cell therapy be a viable option for recovery and joint health
    • How close are we to utilizing nano technology for treatment for major diseases¬†
    • Dr. Garcia describes his one (and only) viagra experience and why he will never use it again
    • Dr. Garcia shares what stem cells are and what they are not, and where the stem cells utilized in his practice are harvested
    • What is Dr. Garcia's personal connection with Mike Tyson and Evander Holyfield
    • Dr. Garcia talks how he approaches gender¬†reassignment¬†surgeries, as well as patients on anti-depressants¬†
     
    All this and much more:
     
    Links & Resources mentioned in the show:

     
     
    Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. 

    also subscribe, download, rate & review us at:

    iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 

    Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr


    Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

     

  • "The Obstacle Is the Way" author, Ryan Holiday, joins us to discuss the benefits of inconveniences, why you should think of your antagonist having sex, what Schwarzenegger & George Orwell have in common and more
    Fri, Oct 30, 2015

    Ryan Holiday is a media strategist and prominent writer on strategy and business. After dropping out of college at nineteen to apprentice under previous LLA Show guest, Robert Greene, author of The 48 Laws of Power, he went on to advise many bestselling authors and multiplatinum musicians.Ryan joins us to discuss his book "The Obstacle Is The Way, as well as the following: 
     
     
    • What is Ryan's view of creating products and businesses based on making money
    • What does¬†Schwarzenegger¬†and George Orwell have in common and what can your learn from them
    • Ryan shares the benefits of everyday inconveniences¬†
    • What is "Alive time" & "Dead Time"
    • Why experience is the greatest deterrent of fear¬†
    • Ryan shares if you are¬†intimated¬†by someone, why you should think of them having sex
    • Ryan discuses the benefits of keeping your ideas and projects to yourself
    • Why the concept of having "free time" is b.s.
     
    All this and much more:
     
    Links & Resources mentioned in the show:

     
     
    Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. 

    also subscribe, download, rate & review us at:

    iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 

    Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr


    Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

  • Ep.#151: Top strength coach, Ory Ortega, discusses why he ditched Crossfit, how he helped pioneer the growth of fitness in Central America, why Crossfit's "Fran" is ready for retirement, how not to deadlift like a prison inmate, and more
    Mon, Oct 26, 2015

    This week, Mike & Sincere chat with top fitness coach Ory Ortega,of Briga Training in Panama, as they discuss the importance of moving away from the Crossfit brand, pioneering the growth of physical culture in Central America, as well as the following: 
     
    • The guys share why Crossfit's infamous "Fran" is ready for retirement
    • Ory discusses how Crossfit Briga¬†ignited¬†the growth of Crossfit in Panama¬†
    • Ory discusses how the Crossfit-effect did not necessarily spread to Central America during the early days of Cossfit Briga
    • What prompted Ory to depart from Crossfit & why was this necessary for the growth of his brand
    • Ory shares why he feels Crossfit's focus on being a "Sport" & it's rapid growth is the detriment of the company
    • The guys discuss training for strength vs. training for looks
     
    All this and much more:
     
    Links & Resources mentioned in the show:

     
     
    Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. 

    also subscribe, download, rate & review us at:

    iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 

    Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr


    Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

     

  • Ep.#150: Mike & Sincere discuss sex hormones, the myth of the "Low Fat" craze, Sincere's top coffee picks & cigar pairings, the pro and cons of working for someone vs. being an entrepreneur and more
    Mon, Oct 12, 2015

    This week, Mike & Sincere talk sex hormones, the myth of the "Low Fat" craze, Sincere's top 5 coffee picks, as well as the following: 
     
     
    • What is¬†sex hormone binding golobolin¬†& why it's not what many "experts" claim it is and what it does
    • Why¬†living by the numbers, is not necessarily living at all
    • What is R.E.D. & and why is Mike bringing it up, in terms of¬†adrenal health....and why should you care
    • Mike shares why the "Low Fat" craze....never existed
    • What you can learn from "The Great Gatsby" & put into action
    • Why "being¬†the first one to leave the party" is a good philosophy to have as an entrepreneur ¬†
    • What is the sure sign that a¬†guy is insecure, that you'd rarely find women¬†
    • Sincere shares his current¬†favorite coffee¬†roasters and coffees
     
     
    All this and much more:
     
    Links & Resources mentioned in the show:

     
     
    Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. 

    also subscribe, download, rate & review us at:

    iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 

    Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr


    Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

  • Ep.#149: Mike & Sincere discuss deadlifting w/speed, Mike's recent loss of a loved one, managing a silent killer, why a Dr's advice may not be the best advice, creatine for cardio health, & more
    Tue, Sep 29, 2015

    This week, Mike & Sincere talk about dealing with death, stress, an on-going injuries. Plus, the guys share tips on deadlifting with speed, Steve Cotter's training protocol, as well as the following: 
    • Mike shares how he addressed an¬†on-going injury¬†& why it's important to always get a 2nd opinion, in terms of a Dr.'s advice
    • What are the best supplement solutions to address¬†joint issues¬†in humans and pets
    • Mike discusses the loss of his mother, the¬†importance of addressing stress, and why stress is a silent killer
    • Why you should use the mantra ¬†"f-ck off" more often
    • Why everything you think is real is really an¬†illusion, and why knowing this can actually work in your favor
    • How may¬†moderate cardio¬†and creatine aid in cardio vascular health
    • Why¬†Steve Cotter's ¬†training protocol¬†most likely is NOT for you
    • What you can learn in terms of¬†deadlifting via speed¬†and a certain dip/leg drive
     
     
    All this and much more:
     
    Links & Resources mentioned in the show:

     
     
    Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. 

    also subscribe, download, rate & review us at:

    iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 

    Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr


    Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

  • Ep.#148: Dr. Jose Antonio, PhD talks the benefits of "protein over-feeding," the benefits of giving supplements to small children, caffeine supplements vs. caffeine from coffee, busting creatine myths, & more
    Mon, Sep 21, 2015

    Dr. Jose Antonio, Ph.D. is the CEO and co-founder of the International Society of Sports Nutrition. He gives an occasional talk, writes a bit, and can read your mind (but only after consuming copious quantities of coffee).  An expert on supplements, science-based nutrition research, and more, Dr. Antonio's seminars are highly sought after all over North America and sometimes abroad. Dr. Antonio has also been published in numerous peer-reviewed scientific publications. Dr. Antonio joins us to talk supplements, sports nutrition, as well as the following:
    • Who are the worst purveyors of¬†the effects of creatine¬†& is it really as bad for your kidneys as it has been reported
    • How is creatine beneficial for those who¬†DO NOT exercise¬†
    • Dr. Antonio addresses the issue of eating¬†too much protein¬†and its effects on the kidneys
    • Are there any benefits to¬†over-feeding¬†on protein
    • What is¬†N.E.A.T.¬†and how does overeating protein contribute to it
    • What is Dr.Antonio's preferred¬†ratio of micronutrients
    • When is a¬†loading phase¬†for creatine the most ideal
    • How young is too young to give¬†children¬†supplements
    • Are there any benefits to supplementing with¬†glutamine
    • Is there a difference between caffeine consumed from coffee/tea vs.¬†caffeine supplements
    • How much caffeine is really "too much¬†caffeine"¬†and when should you cycle off caffeine
    • When is the best time to supplement with¬†Glucosomine¬†for joint health and how much is optimal
    All this and much more:
    Links & Resources mentioned in the show:

    Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. 

    also subscribe, download, rate & review us at:

    iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 

    Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr


    Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

  • Ep.#147: Military fitness expert, Nate Morrison, talks why fitness prog. success rates are on 5-7%, what Crossfitters can learn from high level athletes, why VO2 measurements are flawed, why men should look forward to daily morning wood vs daily workouts
    Mon, Sep 14, 2015

    For over a decade Nate Morrison has been leading the fight to dramatically reform and redefine military and tactical fitness. He was the first to introduce kettlebells to the military and wider tactical community and even deployed with them to Afghanistan and Iraq before most people had even heard of them. 

    His first book, ‚ÄúMilitary Fitness: A Manual of Special ¬†Physical Training‚ÄĚ was literally the first to address the issue of military fitness from a comprehensive and sports science point of view outside of Russia and the Warsaw Pact nations. He continues to be the only person in the USA to apply actual sports science, neurology and endocrinology to training programs with great success.

    Nate returns to the LLA show to discuss the following:

     

     

    • Why is there only a¬†5-7% success rate¬†with fitness program
    • Why men should look forward to¬†morning wood¬†more than their daily workout
    • In an era of "online coaching," Nate shares the pros and cons of distance coaching¬†
    • What can¬†Crossfitters¬†learn from high level athletes, in terms of recovery, program design, and strength progression
    • Nate talks the current condition of¬†military PT¬†standards¬†and why things need to change ...like, yesterday
    • Nate shares why¬†VO2 measurement¬†is flawed and why is should be scrapped¬†
    • Why getting caught up in the numbers, in terms of¬†hormone optimization¬†and/or overall health can actually work against you
    • What can you learn from the¬†Soviets¬†in terms of training with more than 80% of your 1 rep max only once a year
     
     
    All this and much more:
     
    Links & Resources mentioned in the show:

     
     
    Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. 

    also subscribe, download, rate & review us at:

    iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 

    Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr


    Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

     

  • Ep.#146: Highly sought-after strength coach, Steve Cotter, shares why he switched to a plant-based lifestyle, how it affected his strength, why it was important to make this lifestyle correction, and Steve addresses Ido Portal's YouTube remarks and The Ve
    Tue, Sep 08, 2015

    Highly sought-after strength coach, Steve Cotter, returns to discuss becoming vegan, as well as his view of living a plant-based lifestyle and why he could no longer continue to eat, live, and view life the same, prior to switching his food choices. How has making the complete 180 degree switch to plant-based living affected Steve's well-known strength, energy, as well as, how hard was it to make the transition to a plant-based lifestyle? Tune in to this episode, as Steve shares his story, as well as the following: 
     
     
    • Steve shares the factors that lead him to a¬†plant-based lifestyle
    • How did the movie "Unity" play a part in Steve's current life's philosophy
    • Why you may want to rethink the definition of the term "omnivore"
    • What did¬†Ido Portal¬†say that Steve totally think was absolutely¬†ludicrous¬†
    • Steve discusses what he calls "the true¬†holocaust"
    • Why the book "The Vegetarian Myth" is a flawed book and misses the mark
    • Steve discusses why¬†suffering¬†is necessary
    • Why is it when you're¬†fasting, you're probably not actually fasting
    • Steve shares what his¬†typical meal¬†looks like
     
    All this and much more:
     
    Links & Resources mentioned in the show:

     
     
    Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. 

    also subscribe, download, rate & review us at:

    iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 

    Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr


    Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

  • Ep.#145: Bonified badass, Mike Gillette shares his days as an Army paratrooper, SWAT commander, arresting network marketers, breaking Guinness World records, taking out terrorists w/coffee pots, the suprising event that stands out the most from his LE day
    Mon, Aug 31, 2015

    Mike Gillette’s life story reads like an action-adventure novel. A life which includes time spent as an Army Paratrooper, SWAT Commander, Government Counter-Terrorism Expert, Bodyguard to Fortune 500 Executives and a Record-Breaking Motivational Strongman whose feats have been documented by Guinness World Records and Ripley’s Believe it or Not. 

    As both practitioner and purveyor, he is a pioneer in the field of mind skills. Through speaking, workshops and one-on-one coaching, Mike Gillette teaches proprietary methods for breakthrough improvements in mental performance. In other words, Mike's a bonified badass. Mike joins the LLA show to share the following:

     
     
    • Mike shares the story of the time he arrested a¬†network marketer. Guess what happened next.
    • How did a rock-climbing accident nearly end Mike's¬†military¬†and law enforcement¬†career before it started
    • Why are the guys discussing¬†Donald Trump? You may be surprise.
    • Mike discusses the problem with the growing world of "precious snowflakes" &¬†political correctness
    • How did Mike's¬†Forest Gump-styled life lead him to a career in the military, law enforcement, strongman world records, and more
    • Mike describes teaching flight attendants how to¬†take out terrorists¬†with coffee pots & other areas of instruction for his past clients
    • Mike shares why performing a¬†judo¬†on a attacker on a plane is not necessarily a great idea & how such a scenario played a major part in securing a security contract with some of the¬†major airline companies
    • Out of all of the action Mike saw as a¬†law enforcement officer, why does a stop involving a routine 911 call, CNN, & a grandmother stand out the most
     
     
    All this and much more:
     
    Links & Resources mentioned in the show:

     
     
    Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. 

    also subscribe, download, rate & review us at:

    iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 

    Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr


    Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

  • Ep.#144: Dr. Thomas Incledon returns to answer listener questions about bulking phase effectiveness, ketosis, the best neutropics, diet strategies, and more
    Mon, Aug 24, 2015

    Popular guest, Dr. Thomas Incledon, returns to answer listener questions regarding ketosis, diet strategies, the effectiveness of bulking phases, the best neutropics on the market, as well as the following:
     
     
    • Thomas discusses the¬†effectiveness of ketones¬†and how ketone research has been around for over a decade
    • Dr. Incledon discusses the pros and cons of ketosis and various¬†diet strategies
    • Why¬†bulking up¬†before to leaning out is an outdated strategy
    • What are the benefits of supplementing with¬†beta alanine¬†
    • What could possibly be in your¬†intestinal tract¬†that could be affecting how effective your supplements are
    • How may¬†essential amino acids¬†help aid in faster recovery, post-surgery
    • Who can benefit from Mark Philippi's¬†momentum-based deadlift technique
    • Dr. Incledon discusses effective neutropics and how brands like¬†Onnit's¬†"Alpha Brain" may fall short
    All this and much more:
     
    Links & Resources mentioned in the show:

     
     
    Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. 

    also subscribe, download, rate & review us at:

    iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 

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  • Ep.#143: New York City-based hardcore musician Gavin Van Vlack talks becoming a strength & conditioning coach, his love for physical culture, Tait Fletcher, Jon Hinds, training athletes vs. musicians vs. the average Joe, and more
    Mon, Aug 17, 2015

    Gavin Van Vlack is a New York City-based strength & conditioning coach, who is also a veteran of the New York hardcore punk rock scene. Gavin began playing and touring in bands when he was 15. In his career he has founded and performed in several of New York's most influential young acts, including "Burn," "Absolution. However, Gavin has always had a love for physical culture and has coached a variety of clients from fellow hardcore musicians to high level martial artists. Gavin joins the LLA show to discuss the following:
     
    • Gavin describes his transition from performing with the New York hardcore band¬†Burn¬†to becoming a strength coach, training many combat athletes
    • Gavin shares his view of the infamous¬†Harley Flanagan¬†incident at Webster Hall, or as Gavin refers to as "The Night Everything Went Flanagan"
    • The guys talk canceling Facebook pages,¬†posting d--k pics, and how New York hardcore saved lives
    • What is the most¬†rebellious¬†thing¬†today's youth (as well as the rest of us) can do today, that will piss off the powers that be
    • Why would a man¬†NOT¬†want to be strong
    • Gavin shares how he uses his background as a hardcore music artist to help build his¬†strength and conditioning business
    • The guys have an honest discussion of the quality of Jon Hinds'¬†Monkey Bar Gym¬†¬†and Lifeline products
    • The guys reiterate their stance on¬†follow-along DVDs¬†and finding a gateway to strength
    • Gavin talks Tait Fletcher's¬†Caveman Coffee¬†vs Dave Asprey's Bulletproof Coffee¬†
     
     
    All this and much more:
     
    Links & Resources mentioned in the show:

     
     
    Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. 

    also subscribe, download, rate & review us at:

    iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 

    Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr


    Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

  • Ep.#142: UFC Welterweight Matt "The Immortal" Brown returns to talk the UFC's doping policy, what Dana White needs to learn about hardcore music, periodizing nutrition, the UFC/Stitch Duran controversy, Mike Dolce, his stance on the UFC/Reebok deal & more
    Mon, Aug 10, 2015

    UFC welterweight Matt "The Immortal" Brown returns to talk about his recent victory at  UFC 189, what UFC president Dana White doesn't know about hardcore music, Matt's opinion on doping policies in the UFC, his real stance on the UFC/Reebok deal,  plus the following
     
     
    • Why UFC president¬†Dana White¬†may need a lesson on what true death metal is
    • Matt shares why¬†Tim Means¬†starting an elbow war in their fight at UFC 189 was a bad idea
    • What you can learn from¬†Robbie Lawler¬†to Bobby Fisher in terms of making your opponent work for you
    • What irritates Matt the most, in terms of¬†post-fight interviews
    • What is Matt's view of the current UFC¬†anti-doping policies¬†and how it will affect the future of UFC fighters
    • Matt shares why the new restriction on IV use, after cutting weight for weigh-ins, is not going to be as big of a deal in terms of moving up a weight class as¬†Joe Rogan¬†thinks
    • Matt shares how he¬†periodizes his nutrition¬†leading up to a fight, so he doesn't have to worry about making weight
    • The guys discuss the opinions of¬†Mike Dolce, "professional" nutrition, lazy fighters, diet b.s.
    • Matt discusses his backstage¬†Slayer¬†story, and why it wasn't what he expected¬†
    • Matt shares how he really feels about the¬†UFC/Reebok deal, as well as, shares what he thinks of the firing of¬†Stitch Duran
     
    All this and much more:
     
    Links & Resources mentioned in the show:

     
     
    Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. 

    also subscribe, download, rate & review us at:

    iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 

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  • Ep.#141: Mike Hammer is a popular magician that headlines downtown Las Vegas's #1 show, an MMA ring announcer, & holds the record for making the most panties disappear in 1 single event. No wonder Penn & Teller featured him on their show, "Fool Us"
    Mon, Aug 03, 2015

    Mike Hammer is a Las Vegas Headliner at the Four Queens Hotel & Casino, which is downtown Las Vegas's #1 Show. Mike has held gigs as an MMA ring announcer, was featured in an MMA special MTV, and was featured on A&E TV and seen on Penn & Teller: Fool Us. Mike's biggest claim to fame is what he did with the largest number of female undergarments, during one single event.....just kidding....or not....listen now to find out about his and the following:
     
     
    • Mike shares how he set the world record for making the most¬†panties disappear, during one single event
    • Mike discusses his recent appearance on¬†Penn & Teller's new show & how he did it with the assistance of a blowup doll
    • Mike talks why there is no such thing as an "overnight success"
    • The guys talk "ethical psychics" &¬†mind-reading blowup dolls
    • Mike shares the pros and cons of acts from reality shows such as "American's Got Talent" & why he turned them down
    • The guys talk the confusion of¬†Tabata Training¬†vs. Interval Training¬†
    • Why¬†Mark Philippi¬†doesn't take advice from anyone who doesn't have¬†gray¬†hair
    • What we all can learn from¬†MMA fighters, even if you are not interested in MMA
    • How the "art of observation" trumps the "fallacy of asking for favors"
     
    All this and much more:
     
    Links & Resources mentioned in the show:

     
     
    Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. 

    also subscribe, download, rate & review us at:

    iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 

    Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr


    Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.
     
     

  • Ep.#140: Mike & Sincere discuss why no strong man ever benefitted from a follow-along training DVD, Recovery Oil use on the testicles, the top 5 exercises you should be performing for real strength, do women benefit from A.S.Testosterone booster, and more
    Mon, Jul 27, 2015

    Mike & Sincere address popular listener submitted questions and the following:
    • Are there any benefits to placing Mike's¬†Recovery Oil¬†on the testicles other than guaranteeing you a spot as a Chippendale dancer
    • What hormone is an indicator that "NO"¬†natural testosterone supplement¬†will work for you
    • Is it important to get a¬†full hormone panel¬†before starting Mike's testosterone booster
    • How may¬†women benefit¬†from Aggressive Strength Testosterone Booster without the fear of looking manlier than their fathers, and are there other options
    • What are the¬†top 5 exercises¬†should every man be doing and why lunges are a waste of time
    • Why should you do¬†ring pull ups¬†and who can really benefit most, from performing them
    • The guys discuss the "Power of Efficiency" in physical training, business, firearms training, as well as your personal life...yeah, even during sexy time¬†
    • Why the documentary "Virunga" should be on your Netflix "must-watch" list
    • Why men who train to¬†"Following Along" fitness DVDs¬†should rethink their life....and their manhood
    • Why trainers who think "follow along" fitness DVDs is a¬†sustainable income option¬†should rethink their business model¬†
     
    All this and much more:
     
    Links & Resources mentioned in the show:

     
     
    Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. 

    also subscribe, download, rate & review us at:

    iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 

    Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr


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  • Ep.#139: Fitness legend, Clarence Bass, talks the benefits of abbreviated training, the latest marijuana studies, Paleo advocate Loren Cordain, & find out how you can help our friend Jase Nibourg kick cancer's ass
    Tue, Jul 21, 2015

    Fitness legend and popular LLA Show guest, Clarence Bass, returns to talk abbreviated training, the latest studies on Parkinson's, marijuana, and the following:
     
    • Mike & Sincere share how LLA listeners can help LLA friend of the show¬†Jase Nibourg kick cancer in the ass
    • Mike shares how he utilized Clarence's philosophy of¬†abbreviated training¬†to train while being sick, after a recent international trip
    • How can you benefit from only 2 hard¬†training days¬†a week
    • How can you utilize your time at work to improve your¬†brain function, increase energy, and¬†reduce injury
    • Clarence discusses why he feels our society is becoming more¬†sedentary
    • Clarence shares a study that should make¬†marijuana advocates¬†happy (as if they needed any help feeling happy)
    • What is the¬†correlation¬†to walking,¬†less exercise, ¬†and¬†reduced¬†in symptoms of Parkinson
    • How important is visualization in a variety of protocols from physical training, business, to offsetting the symptoms of¬†Parkinson's disease
    • What is Clarence's current¬†diet program¬†and how has is changed since he last joined us on the show
    • Clarence shares how the power of¬†simple benefits¬†your diet, training, and business
    • Clarence Bass vs.¬†Loren Cordain....you decide
    • Clarence discusses¬†Purposeful Living vs. Meditation¬†and if there is a difference
    • What Clarence say to someone who is older and never really trained, in terms of getting started with a¬†fitness program¬†during their later years
     
    All this and much more:
     
    Links & Resources mentioned in the show:

     
     
    Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. 

    also subscribe, download, rate & review us at:

    iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 

    Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr


    Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

     

  • Ep.#138: Dr. Michael Friedman, an author and contributor to "Psychology Today" & "The Huffington Post" discusses the benefits of depression, depressing fitness programs, living up to your social persona, & questionable marriage advice from Steve Harvey
    Mon, Jul 13, 2015

    Michael Friedman, Ph.D. is the author of the book, "Brick By Brick," a contributor to Pschology Today, The Huffington Post, and is a clinical psychologist specializing in how social relationships influence mental and physical health. Dr. Mike joins the LLA show to discuss the following:
     
    • Are there any real benefits to¬†experiencing depression
    • At what point should one seek a professional to aid in¬†coping¬†with depression
    • Dr. Friedman discusses the difference between¬†biological influences¬†of depression & environmental influences of depression
    • Why is the¬†road to success¬†often a depressing journey for many
    • Dr. Friedman discusses the Jekyll & Hyde syndrome of "Social Media Rockstars"¬†
    • Dr. Friedman shares his thoughts on the¬†delusions of grandeur¬†shared by those who mentally relive how fit they were when they were younger
    • Why should you¬†treat your spouse¬†like you'd treat your boss
    • Why you may want to question getting marriage/relationship advice from actor/comedian¬†Steve Harvey
    • How do¬†relationships¬†lead to depression
    • Dr.Friedman discusses the power of¬†mindfulness, gratitude, purpose and the psychological connection of the two
    • Why¬†physical fitness¬†is a breeding ground for depression
     
     
    All this and much more:
     
    Links & Resources mentioned in the show:

     
     
    Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. 

    also subscribe, download, rate & review us at:

    iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 

    Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr


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  • Ep.#137: Anabolics expert, Anthony Roberts, returns to discuss steroids and anabolicsmyths, safe anabolic use, Ken Shamrock, what the media didn't tell you about Lyle Alzado and Chris Benoit, anabolics you should absolutely avoid and more
    Mon, Jul 06, 2015

    Anabolics expert, Anthony Roberts, returns to discuss steroids & anabolics 101: Truth vs. Myths. During this episode Anthony talks all the things you thought were true about the use of steroids and other anabolics, as well as, what the media didn't tell you about football legend Lyle Alzado & WWE superstar Chris Benoit. Plus, Anthony weighs in Ken Shamrock, the misconception of "'roid rage," plus the following:
     
    • Anthony shares some of the biggest misconceptions of¬†anabolic use¬†he often comes across online
    • Anthony shoots down the correlation between steroids and brain cancer, as well as addresses the tragic story of¬†Lyle Alzado
    • What are the actual known¬†side-effects¬†from prolonged anabolic use & is it possible to get to counteract these symptoms
    • What are the most effective anabolics that aid in getting¬†bigger and stronger, even if you have no desire to be a bodybuilder
    • What is the downside of¬†testosterone creams
    • We discuss¬†Ken Shamrock, his recent fight vs. Kimbo Slice, & his claims of not using anabolics as he prepared for the fight, despite appearing to be in the best physical shape of his career at 51
    • What is¬†Deca D-@k¬†and are it's side effects shared by other anabolics not naturally produced in the body
    • How much truth is there to the concept of "Roid Rage" & the guys discuss the tragic story of pro wrestler¬†Chris Benoit¬†and what the media didn't touch on, regarding such stories
    • What are the most¬†"unsafe"¬†anabolics....and it's probably¬†NOT¬†what you think
     
    All this and much more:
     
    Links & Resources mentioned in the show:

     
     
    Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. 

    also subscribe, download, rate & review us at:

    iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 

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  • Ep.#136: Dwayne Crawford of the Nevada SPCA shares his journey from farm life in Panama, playing basketball with pro NBA stars, avoiding the criminal life, and modeling led him to animal rescue....oh, and a story about sex, drugs, and ex-cons
    Mon, Jun 29, 2015

    Dwayne Crawford is an animal adoption expert at the Nevada SPCA. For many years he has worked tirelessly to help abandoned animals find forever homes. Dwayne joins Mike & Sincere to discuss the following:
     
    • Dwayne shares the pros and cons of adopting a¬†senior dogs
    • What lengthy process did Mike go through before¬†adopting¬†his latest rescue & why you should consider this process before adopting you next pet
    • How did Dwayne ending up on a farm in Panama, playing basketball with various¬†NBA stars, and embarking on a modeling career play a major part of Dwayne's journey to animal rescue
    • Dwayne shares the story of the¬†abusive Nevada vet, whose behavior was a major catalyst to Dwayne working with the NVSPCA
    • The guys discuss how humans are more like animals than they care to admit, and how animals are¬†more humane¬†than most humans
    • Sex, drugs, and confrontation...Dwayne shares the story of the NVSPCA working with ex-cons
    • What is Dwayne's advice for those who are looking to¬†rescue a dog
     
    All this and much more:
     
    Links & Resources mentioned in the show:

     
     
    Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. 

    also subscribe, download, rate & review us at:

    iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 

    Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr


    Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

  • Ep.#135: Mike Catherwood of "Love Line" fame talks life as a pro bodybuilder, training with the Gracies and Nick Diaz, Steve Maxwell, Crossfit, sponsorship from Ramen Noodles and bleaching a certain hidden area
    Mon, Jun 22, 2015

    Mike Catherwood is a radio & TV personality, as well as the co-host of "Love Line" w/Dr. Drew. Mike is also an athlete, former competitive bodybuilder, and martial arts practitioner. Mike joins the LLA show to discuss the following:
     
    • Mike shares how he transitioned from fitness to co-hosting "Love Line" w/ Dr. Drew
    • Mike describes how he became the real "Man On Fire" during a guest stint on "E" television
    • How did Mike get into the world of¬†competitive bodybuilding¬†& how it affected him¬†psychologically
    • Mike helps the often-mentioned LLA show topic of "an#l bleaching" come full circle......pun intended
    • Mike shares the psychological¬†comparison¬†of the world of bodybuilding to the¬†Hollywood¬†movie industry
    • Why should the¬†Ramen noodle¬†company sponsor college students and power lifters
    • The guys talk¬†Crossfit, competitive martial arts, &¬†Steve Maxwell¬†& the importance of smart training and recovery
    • Mike shares his experience training with the¬†Gracies¬†&¬†Nick Diaz
     
    All this and much more:
     
    Links & Resources mentioned in the show:

     
     
    Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. 

    also subscribe, download, rate & review us at:

    iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 

    Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr


    Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

  • Ep.#134: UFC Welterweight Matt Brown talks training at Westside Barbell w/Louie Simmons, his disdain for chiropractors, nutrition periodization, active release therapy, questions about Conor McGregor, Dimebag Darrell and more
    Mon, Jun 15, 2015

    UFC welterweight Matt Brown (a.k.a The Immortal) takes time out of his training prep for UFC 189 in July, to talk training with Louie Simmons, why he can't stand chiropractors, future business with Westside Barbell, Dimebag Darrell, his current ipod playlist plus the following:
    • Matt shares how his current training camp is going as he prepares to fight¬†Tim Means
    • Matt discusses how he discovered¬†Westside Barbell¬†& began training with¬†Louie Simmons
    • Matt shares how Louie puts Matt's personal program together, compared to the more well-known¬†Westside training system
    • Although Matt shares his¬†recovery practices, what did he have to say in regards to Louie giving him a massage
    • Matt shares his disdain for most chiropractors & why he favors¬†Active Release Technique
    • Matt talks the disadvantages of training in¬†Las Vegas
    • How does Matt deal with¬†mental prep¬†the week of a fight & what book does he suggest to help anyone in any field in terms of mental prep
    • How does Matt deal with losses and how does he view the concept of "moral victories"
    • What is Matt's "Nutrition Periodization" strategy & how can you utilize this strategy to your current eating program
    • Matt shares his experience at the Damageplan show, where former¬†Pantera¬†guitarist¬†Dimebag Darrell¬†was murdered¬†
    • What's on Matt's current¬†ipod playlist¬†
    • Matt discusses his¬†fitness equipment company & why any true strength¬†enthusiast¬†will be interested in what he has coming out
    • Matt gives us his predictions for UFC 189,¬†Robbie Lawler¬†vs. Rory McDonald & Jose Aldo vs.¬†Conor McGregor
     
    All this and much more:
     
    Links & Resources mentioned in the show:

     
     
    Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. 

    also subscribe, download, rate & review us at:

    iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 

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  • Ep.#133: Dr. Thomas Incledon, a.k.a. "The World's Strongest Scientist" talks TRT cycling, natural testosterone boosters, the effects of Paleo on the top "Paleo Guys," the other side of Tim Ferris, plus Barry Sears, Andrew Weil & more
    Mon, Jun 08, 2015

    Dr. Thomas Incledon, a.k.a "The World's Strongest Scientist," is a world renowned scientist in the fields of anti-aging medicine and natural hormone therapy since 1989.

    Tom is also the CEO of Human Performance Specialists, Inc. and Human Health Specialists where he helps individuals from all walks of life optimize their health, quality of life, and athletic performance.

    Tom joins us to discuss the following:
     
    • Thomas shares why he's often referred to as "The World's Strongest Scientist"
    • Thomas has an honest conversation about¬†using anabolics¬†& being a human lab rat
    • Dr. Incledon shares the surprising results he discovered when he performed extensive lab work on some of the "top paleo" figureheads
    • What happened when Thomas called out¬†Dr. Andrew Weil & Dr. Barry Sears, while co-presenting with them at a conference
    • Why should you consider putting together your own health & fitness¬†Dream Team
    • How the common Paleo & typical omnivore argument, that¬†Vegans¬†don't get enough protein and are B12 deficient misses the mark
    • Dr. Incledon gives his take on the term "Biohacking" & those who have popularized the term
    • What is the ideal number to maintain¬†blood glucose levels¬†before and after a meal to be leaner and healthier for many people
    • Thomas shares his "interesting experiences" when he worked with¬†Tim Ferris¬†& how one event should appear in a book called "The 4 Hour A--hole"
    • Dr. Incledon talks¬†UFC fighter¬†Vitor Belfort, TRT, maintaining high testosterone levels when cycling off of TRT, and masking agents
    • Thomas shares his current favorite¬†natural testosterone boosters
    • When¬†lifting heavy: To wear a belt or¬†not to wear a belt....that is the question. Thomas shares his answer
     
    All this and much more:
     
    Links & Resources mentioned in the show:

     
     
    Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. 

    also subscribe, download, rate & review us at:

    iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 

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  • Ep.#132: Tim Larkin discusses when violence should be disconcerting and when it should make you feel better, life or death survival vs. competitive combat, dealing with haters and more
    Mon, Jun 01, 2015

    In part 2 of this 2 part show, personal protection expert, Tim Larkin, returns to discuss the following: 
     
    • What¬†aspects of violence¬†are disconcerting & which aspects actually should make you feel better
    • Tim speaks on¬†life or death survival¬†vs.¬†competitive¬†combat
    • Tim discusses how he deals with¬†haters¬†and naysayers of his training systems
    • What is the "The Tooler Drill"
    • What are examples Tim teaches his clients to avoid being¬†targets of violence
    • Protecting¬†yourself in order leave the situation alive vs not "wanting to die"
    • Tim shares why¬†putting in the time¬†in order to enjoy the benefits of just about any aspect of life
    • Why¬†self-protection¬†is a very personal decision
     
    All this and much more:
     
    Links & Resources mentioned in the show:

     
     
    Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. 

    also subscribe, download, rate & review us at:

    iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 

    Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr


    Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

     

  • Ep.#131: Personal protection expert Tim Larkin returns to talk training recovery, utlizing cryosauna and float chambers, why cryosaunas trump ice baths, and more
    Mon, May 25, 2015

    In part 1 of this 2 part show, personal protection expert, Tim Larkin, returns to discuss training recovery & his personal experience utilizing cryosauna therapy, the float chamber, why you should consider utilizing these recovery techniques, as well as the following: . 
     
    • Mike & Tim share why the¬†cryosauna¬†trumps ice baths
    • How does the cryosauna aid in¬†fat loss
    • How does ice baths & cryosaunas aid in breath control and¬†psychological training
    • How did¬†Tony Robbins¬†play a part in Tim's discovery of the benefits of cryotherapy
    • Mike shares the benefits of receiving ¬†"drive-by" confidence
    • How does the theory of "Facing The Reality of You" pertain to both recovery methods as well as personal protection
    • How are the foundations of¬†strength training¬†and sound nutrition akin to sound personal protection
     
    All this and much more:
     
    Links & Resources mentioned in the show:

     
     
    Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. 

    also subscribe, download, rate & review us at:

    iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 

    Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr


    Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

  • Ep.#130: Top strength coach Vince McConnell discusses his top pet peeves in the fitness industry, training for size vs training for strength and knowing when to train for each, plus much more
    Mon, May 18, 2015

    Vince McConnell returns to discuss fitness industry pet peeves, how you can avoid them as a coach, trainer, or trainee, as well as the following:

     

    • The curious case of the "questioning" client
    • What is the "pomp & circumstance" of training
    • Why warming up or¬†joint mobility¬†is not a;ways optimal
    • Vince shares the theory behind training for¬†Hypertrophy vs. Strength Training
    • Vince describes why splitting his¬†training sessions¬†into 2 short sessions compared to 1 extended session has greatly benefited his current training
    • Why basing all of your training programs on the¬†1 rep max¬†is, in most cases, flawed
    • What is the difference between¬†training for strength vs. training for size
    • What are the 3 components of the most optimal way to¬†train for hypertrophy
    • What is¬†the one kettlebell exercise¬†that you are probably not doing that is more optimal for trap size
     
    All this and much more:
     
    Links & Resources mentioned in the show:

     
     
    Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. 

    also subscribe, download, rate & review us at:

    iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 

    Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr


    Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast. 

  • Ep.#129: Scott Shelter talks German Volume Training, training Stic.man of Dead Prez, the fall of Jon Jones, when training & diet studies get it wrong. and more
    Mon, May 11, 2015

    Strength coach Scott Shetler returns to the show to discuss his current book collaboration with and training protocol with hip hop artist, activist, & athlete, Stic.man of Dead Prez, plus the following:
    • Scott discusses how he helped hip hop artist¬†Stic.man of Dead Prez¬†pack on lots of muscle and increase strength via a plant-based diet, programs such as German Volume Training, and a short time frame
    • How is¬†German Volume Training¬†likened to the¬†Coan-Philippi¬†deadlift program
    • Why¬†12 Week transformation programs/challenges are flawed, yet may have some good benefits
    • Why¬†peer-reviewed studies¬†are not the be-all/end-all to the effectiveness of a training program
    • How did German Volume Training affect SticMan's¬†long distance running¬†routine
    • Who is the¬†Plant Built Team
    • The discuss the rise and fall of athletes/celebrities such as¬†Jon Jones¬†and what we can REALLY learn from their situations¬†
     
    All this and much more:
     
    Links & Resources mentioned in the show:

     
    Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. 

    also subscribe, download, rate & review us at:

    iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 

    Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr


    Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast. 

  • Ep.#128: Pt. 2 - Steve Maxwell returns to discuss timed static training, periodization, his eating current eating regimen, the moderation fallacy, & Charlie Sheen's Drug Periodization
    Mon, Apr 27, 2015

    Here's part 2 of our discussion with top strength coach Steve Maxwell. In this highly anticipated episode, we discuss the following:
     
    • Why isometric training (timed static contraction) is making a comeback, and how can you benefit from it
    • Why is Steve not a fan of training¬†explosive exercises¬†to train for most sport-specific skills
    • What is the 30/30/30 program and how can you add it to your training program (Negative Emphasized Training)
    • What are Steve's¬†go-to exercises¬†for training¬†
    • Why training like a¬†pro athlete¬†is not a good idea
    • What is the theory behind the¬†concept of "Periodization"¬†in relations to the Russian's creating it
    • The Charlie Sheen "Drug Periodization" program
    • Steve shares how & where the term "Metabolic Conditioning" derived
    • Steve shares his current¬†eating regimen
     
    All this and much more:
     
    Links & Resources mentioned in the show:

     
     
    Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. 

    also subscribe, download, rate & review us at:

    iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 

    Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr


    Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast. 

  • Ep.#127: Christina Danos shares how a physical training tool such as the kettlebell is being used to raise awareness and support resources needed for Autism
    Tue, Apr 21, 2015

     

    Christina Danos created Kettlebells 4 Autism with the goal of raising awareness about autism through kettlebell training and sport. KB4A supports not-for-profit organizations devoted to autism research, treatment, and/or the delivery of evidenced based practices, to those affected by Autism Spectrum Disorders.
     
    By way of an annual Kettlebells 4 Autism Fundraising Event, and merchandise sales, KB4A riases funds for a minimum of 4 not-for-profit organizations per year. The tiny in stature, yet strong on the kettlebell platform with a heart, autism advocate joins the LLA podcast to discuss the following :
     
    • What drew Christina into the area of autism awareness &¬†autism services
    • How Christina connect autism awareness with¬†kettlebell sport
    • Christina shares what autism is and what it isn't and why autism goes beyond the movie "Rain Man"
    • Why it is essential to provide support for not only those on the autism spectrum, but their¬†caregivers¬†as well
    • Are there viable¬†health care¬†resource options for those on the spectrum with¬†lower income
    • Christina discusses the importance of¬†physical activity¬†for individuals on the autism spectrum¬†
    • What are the needs not normally discussed regarding autism in adults and autism from a¬†global standpoint¬†
    • Christina discusses the importance of¬†Autism Awareness Month
    • How did Kettlebells 4 Autism connect with Jason Dolby's "One Hour Long Cycle" charity event in 2015, what's next for both organizations, & how can you get involved today
     
    All this and much more:
     
    Links & Resources mentioned in the show:

     
     
    Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. 

    also subscribe, download, rate & review us at:

    iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 

    Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr


    Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast. 

  • Ep.#126: Fit pro Jimmy Smith talks what you need to know about Crossfit before you Crossfit, Bulletproof shams, why stevia is like non-alcoholic beer, the UFC, MMA, & PEDs, when organic is NOT organic & more
    Mon, Apr 13, 2015

    Fit pro, Jimmy Smith, has appeared in some of the top health & fitness publications & website, including Men's Fitness, Men's Health, Outside, & Bodybuilding.com, just to name a few. Jimmy, who is the creator of the Physique Formula, a comprehensive guide to building muscle and losing fat, and host of the Physique Formula podcast, has trained and consulted with professional mixed martial artists, world champions, professional wrestlers and fitness competitors. Today, Jimmy pulls no punches as we discuss the following :
     
    • Bulletproof coffee¬†revealed
    • What you need to know about¬†Crossfit¬†before you try Crossfit
    • The problem of athletes pushing¬†network marketing¬†and credibility
    • Jimmy addresses the topic of performance enhancing drugs with one of¬†his UFC clients
    • When organic is NOT organic & how can you find¬†healthier food choices
    • Why stevia can be likened to¬†non-alcoholic beer
    • Why we are all cast members in "The Walking Dead"
    • How parents can NOT¬†eff up their kids
    • Jimmy weighs in on the UFC's stance on stepping up their¬†drug testing policy
     
    All this and much more:
     
    Links & Resources mentioned in the show:

     
     
    Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. 

    also subscribe, download, rate & review us at:

    iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 

    Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr


    Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast. 

  • Ep.#125: Pt. 1 - Steve Maxwell returns to discuss if high intensity interval training is relevant, Arthur Jones, Mike Mentzer, & getting his a-- kicked by a certain circuit training program
    Mon, Apr 06, 2015

    Top Strength coach, Steve Maxwell returns for a special 2 part episode to address various training protocols. On this episode Steve discusses his stance on high intensity interval training, his experience training with fitness legend Arthur Jones, as well as the following:
     
    • Steve shares how he met fitness legend¬†Arthur Jones
    • How¬†does Steve feel about¬†Mike Mentzer's¬†training protocols & if they are relevant today
    • Steve shares his first experience training with machines and¬†circuit training
    • Why being able to be strong enough to¬†bend nails and rolling frying pans, but no longer being able to deadift 2xs your bodyweight does not necessarily mean you lost strength
    • What did Arthur Jones mean by "tapping into the survival mechanism" in terms of training & is it still relevant in today's training
    • What are the pros and cons to Martin Berkhan's¬†intermittent fasting program¬†& how does his choice of subjects....
    • What are the benefits of "Super Slow" training & why do the Russian Spetsnazs favor this type of training
     
    All this and much more:
     
    Links & Resources mentioned in the show:

     
     
    Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. 

    also subscribe, download, rate & review us at:

    iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 

    Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr


    Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast. 

  • EP.#124: MMA legend, Bas Rutten, returns to discuss his O2 Trainer vs other respiratory trainers, PDE's in MMA, CM Punk vs Joe Rogan, resistance training in the ocean, Ronda Rousey & more
    Mon, Mar 30, 2015

    MMA legend, Bas Rutten, returns to talk about why his O2 Trainer's inspiratory trainer is superior to other respiratory trainers on the market, how he really feels about the UFC's current stance on random drug testing its athletes for performance enhancing drugs and the Anderson Silva/Nick Diaz drug debacle, resistance training in the ocean after surgery, Damien Maia's reasoning for praising Jiu-Jitsu over stand up, CM Punk, & why Jon Jones & Ronda Rousey are the future of MMA, plus the following:
     
     
     
    • Bas, Mike, & Sincere describe the benefits of the¬†O2 trainer
    • Bas shares his current¬†training regimen, since his last surgery
    • Bas discusses how & why he¬†resistance trains¬†inside¬†the ocean
    • How does Bas deal with his competitors who swear¬†oxygen training tools¬†that controlling air in and out are more efficient
    • Bas discusses if there are any real benefits to products such as¬†The Training Mask
    • How did the¬†SAS¬†respond to the O2 trainer
    • How has the O2 trainer¬†infiltrated¬†the¬†music¬†industry
    • Why 1lb-35lb¬†weight plates¬†are a much better idea than 45lb plates
    • What is Bas's opinion of Mike's¬†Testosterone Booster
    • How does Bas truly feel about¬†PED's in MMA, Anderson Silva, & the UFC's current stance on drug testing
    • Where would Mike's Testosterone Booster stand up in the¬†UFC, according to their current policies
    • Bas discusses Jon Jones,¬†Ronda Rousey, Cyborg, and the next level of MMA fighters¬†
    • Bas weighs in on¬†CM Punk vs. Joe Rogan¬†
     
     
    All this and much more:
     
    Links & Resources mentioned in the show:

     
     
    Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. 

    also subscribe, download, rate & review us at:

    iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 

    Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr


    Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

  • Ep.#123: Ben Greenfield returns to talk breathing techniques for endurance training, the ins and outs of sensory deprivation tanks with or without an "herbal" experience, why he doesn't check his blood pressure, + the wisdom he received from a Navy Seal
    Mon, Mar 16, 2015

    Ben Greenfield returns to the LLA podcast to discuss endurance training breathing techniques, sensory deprivation tanks, why he feels checking his high blood pressure is unnecessary, and more. 
     
    Ben is a coach, author, speaker, ex-bodybuilder and Ironman triathlete. His science-based approach to discovering a potent balance between health and performance has revolutionized the way thousands of athletes and exercise enthusiasts around the world live, train and eat. 

    Ben is also the author of the popular ‚ÄúBeyond Training‚ÄĚ book, which is a balanced approach to fitness, nutrition, and health, coming from his extensive experience in the fitness and wellness industry as one of the country‚Äôs leading personal trainers and wellness consultants.¬†
     
    Tune in, as Ben, Mike , & Sincere discuss the following:
     
     
    • Mike & Ben share their experiences with¬†Sensory Deprivation¬†& how "herbal" enhancements effect the experience
    • Ben discusses how he utilizes cold thermagenesis as a¬†training recovery technique¬†& how he had to make adjustments while living in the middle of the forest
    • What is¬†box-breathing¬†and how did Sincere utilize a similar technique for introducing¬†clients¬†into meditation, while a Navy Seal showed Ben how to utilize it for intense training¬†
    • How does Ben¬†optimize his hormones, in spite his continuous intense training
    • Ben shares why¬†journaling¬†is important and not simply something that's woo-woo
    • Why Ben is not concerned with measuring his¬†blood pressure¬†
     
    All this and much more:
     
    Links & Resources mentioned in the show:

     
     
    Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. 

    also subscribe, download, rate & review us at:

    iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 

    Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr


    Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

  • Ep.#122: John Joseph of Cro-Mags fame, returns to discuss his new book, upcoming projects, Navy Seals, Steven Pressfield, & pulling the trigger in spite of fear & doubt, & more
    Mon, Mar 02, 2015

    John Joseph of Cro-Mags fame, returns to the LLA podcast to discuss his latest book, upcoming projects, what he's learned from a friend's Navy Seal experience, as well as the following:.
     
     
    • John discusses his new book and why it's not a good idea to discuss project before creating them
    • John shares the top tips you can do to develop a mindset of¬†perseverance¬†
    • What exactly is the "Enemy Mind" & how does John work against it, as well as what you can do to do so, as well
    • John discusses why failing is mandatory
    • Why "alone time" is often necessary
    • How have Robert McKee & Steven Pressfield influenced John's creative path
    • What did John learn from the books,"The Science of Self-realization" & ¬†"The Perfection of Yoga"
    • What does John's advice to those who truly want to follow a certain path, but are afraid to pull the trigger
    • What did John learn from his friend's Navy Seal experience in terms of setting goals and getting past resistance
     
    All this and much more:
     
    Links & Resources mentioned in the show:

     
     
    Listen and download at http://strengthbymahler.com or http://newwarriortraining.com. 

    also subscribe, download, rate & review us at:

    iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 

    Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr


    Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.

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