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Zen and the Art of Triathlon Podcast

Zen and the Art of Triathlon Podcast

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A triathlete's view on training, racing, and living the multisport life. Listen in for insider tips, methods, dealing with family, injury, traveling, and racing. Tune in, turn on, and work out.

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  • ZenTri 658 Costa Rica and Zen Emptiness
    Mon, Apr 23, 2018

    What is it like to be a triathlete vacationing in Costa Rica?I give you all the details.Also, what is the Zen concept of emptiness, "FatMax", surfing with crocodiles, triathlon with heart rate valve transplants, and more!

  • ZenTri 657 - Gran Fondo Success and The 5 Hindrances of Buddhism
    Tue, Mar 13, 2018

    Live from Costa Rica!How to have success for your big bike rides.I talk about how I won the local Gran Fondo 100 and how you can use the same tricks for an Ironman.I talk about the 4th and 5th of Buddhism's Five Hindrances - Restlessness and Doubt.How to get better at swimming by overcoming your ego.

  • ZenTri 656 - How to go pro, meditate on the bike and swim, and Altra Escalantes review
    Fri, Mar 02, 2018

    How to go pro, meditate on the bike and swim, and Altra Escalantes review

  • ZenTri 655 - How to not let things affect you, get a runner's high, and do a flying dismount,
    Mon, Feb 12, 2018

    How to not let things affect you,get a runner's high,do a flying dismount,why to wear flip flops at the pool,and how many miles per week to run for an olympic and half.And check out our new sponsor, 3pmbites.com with discount code ZEN10

  • ZenTri 654 - Zenki, ADHD Systems, And A New Fuel
    Mon, Jan 29, 2018

    What is Dogen's Zenki?How to use systems like people with ADHD.I review a new super fuel powered by something called a "hydrogel".How to keep your seat post from running your frame.

  • ZenTri 653 - No heart rate, disc wheel tips, and frozen bottles.
    Thu, Jan 11, 2018

    Why you should sometimes consider training WITHOUT a heart rate monitor, keeping bottles frozen so they stay clean and chilled, and how to get a disc wheel for super cheap and keep little fingers and toes out of your spokes on the trainer.

  • ZenTri 652 - Tim Petersen
    Tue, Dec 26, 2017

    Tim Petersen from Denmark joins us to describe what it's like owning and riding a Diamondback Andean superbike.Also, tips on overcoming plantar fasciitis and Ironman ditches the pro points system.

  • ZenTri 651 - Gadgets, Methods, and Freedom
    Thu, Dec 21, 2017

    Best combo lock for triathletes, sleeping masks, drag chutes, speedplay fartleks, the secret to long runs, fueling too much,how I got my run mileage to over 100 miles per week for 3 weeks with small increases, how to hold your wrists to be faster and more relaxed on the bike, the three things that make you a good ultra endurance athlete, doing something different will present you with crazy different opportunities, my new swimming fear isn't what you'd think, Xmas light running at night, use a daily log to monitor injuries, plantar fasciitis is your calf contracting overnight to protect your feet, the best freedom in sports is to not be injured, you will find what you've lost, just be patient, we get our first real snow in years., Brooks running gloves review, try to be a better person, not better than others.

  • ZenTri 650 - 50 Triathlon Training Tips
    Tue, Dec 05, 2017

    I give you 50 of my best triathlon training and racing tips, gathered over 15 years of endurance racing experience.

  • ZenTri 649 - iPhone X review, How to PR a 70.3, Kaizen, Anti-Fragile
    Fri, Nov 17, 2017

    I review my new iPhone X for how it works for triathletes and how I got an early model.Also, how to train for your fastest 70.3 and how to use Kaizen to improve your triathlon and work life.

  • ZenTri 648 - 12 Secrets from Kona and the Beauty of Margins
    Mon, Oct 30, 2017

    12 secrets that you probably didn't know happened at the Kona Ironman World Championships.Also, how to use "margins" to make your life better, Kai and Emily take on the Atlas triathlon, and how to use sweet spot training to make you faster on the bike.

  • ZenTri 647 - Chris McCormack
    Thu, Oct 12, 2017

    Yes, it's 2x World Champion Chris McCormack!We talk about:Kona -Lionel Sanders.Jan Frodeno.Pete Jacobs.Should Alistar Brownlee bother with Kona at all.Super League -How he got the vision from Formula 1 triathlon racing done in the 90s.Alistar Brownlee as a commentator.Future of disc brakes in Super League.How to use rivalries to make sports popular.How to implement a vision.Who are the best triathletes in the world.Conor McGregor, Nate Diaz, Floyd Mayweather.How pros should retire after a life of competition.

  • ZenTri 646 -Direto Smart Trainer
    Thu, Oct 05, 2017

    ZenTri 646 -Direto Smart Trainer by ZenTriathlon

  • ZenTri 645 - Diane Bergeron
    Sun, Sep 17, 2017

    Diane started doing her first triathlons at age 47 and is also completely blind. She describes how and why she took up the challenge to become an Ironman.Also, the Bike of the Week - Argon 18 119 Tri+, 70.3 Worlds, and much more!

  • ZenTri 644 - Hashtag Harvey
    Tue, Sep 05, 2017

    ZenTri 644 - Hashtag Harvey by ZenTriathlon

  • ZenTri 643 - How Lionel Got Good, Rapp does Norseman, and Bike of the Week
    Wed, Aug 23, 2017

    The Norseman-winning Scott Plasma, news about Jordan Rapp, how Lionel Sanders got so fast, and tons more in the Training Log!

  • ZenTri 642 - How to test your FTP the right way
    Sun, Aug 06, 2017

    Did you know the right way to test your FTP for triathlon is different than what you think? How to get water out of your wheels. Should you always train in Zone 2. What is the best tire for triathlon. The best goggles.Should you do Crossfit or just lift weights.

  • ZenTri 641 - How to Swim like a Kid
    Fri, Jul 21, 2017

    Interview with a super swimmer kid about what makes you awesome, tons of tips on how get training done smarter, news, and how to get coached by me!

  • ZenTri 640 - Ketones, Green Tea, Cheater Busted, Itching Solved
    Sat, Jun 24, 2017

    Experimenting with exogenous ketones, what is in green tea that makes it better for endurance than coffee, Chrissie Wellington does her first Ultramarathon, why your skin itches when you start working out, cheater busted for deflating another woman's tire during a race, and much more!

  • ZenTri 639 - How to Bike with Zen
    Wed, Jun 07, 2017

    An A to Z review of how to set up your bike the Zen way for the best results, and how to ride for the best training and racing.Also a long term review of Finis Agility swim paddles and how to use a drag chute for best results.And much more!

  • ZenTri 638 - Lauren Brandon
    Mon, May 15, 2017

    One of the fastest swimmers in Ironman joins us to talk about how she trains and races, giving us info on what it takes to swim like a pro!In the training log, we go to Kai's first "grown up" triathlon where we both do great and then discuss a simple trick to fuel smarter and beat the competition.Check out more at www.zentriathlon.com

  • ZenTri 637 - Jocelyn McCauley Pre IMTX
    Thu, Apr 20, 2017

    Interview with pro triathlete Jocelyn McCauley who is seeded FIRST for Ironman Texas!How she trains, her race strategies, why she does triathlon, all recorded in the ZenTri training cave.CHECK. IT. OUT!

  • ZenTri 636 - Apple Airpods and Suunto Wrist HR Review
    Sat, Apr 15, 2017

    I give an in-depth review of Apple?s new wireless headphones and Suunto?s Spartan watch with wrist HR.

  • ZenTri 635 - Zen Heaven and Zen Hell
    Sun, Mar 26, 2017

    I discuss how Zen's Heaven and Hell don't happen after you die, but you can decide to be in either right here and now.Interview with Kai about race tactics on the way back from mountain bike racing in Troy, TX.Keto diet and workout improvements big time.Don't leave a good life for a different one.Just add endurance sports for a challenge!

  • ZenTri 634 - Triathlon Taren and Scott Sambucci
    Thu, Mar 09, 2017

    Two Interviews! Youtuber Triathlon Taren about how he lives the Youtube lifestyle and Scott Sambucci about what it was like competing in Uberman.Also lots about Keto diet, busting cheaters, Zen moments, and ego everything.

  • ZenTri 633 - Dan from Uberman
    Wed, Feb 22, 2017

    ZenTri 633 - Dan from Uberman by ZenTriathlon

  • ZenTri 632 - How to Set Your Wakeup Time
    Mon, Feb 06, 2017

    How to set your internal clock to get up when you want, mountain biking advice, training tips, and news!

  • ZenTri 631 - Beating Fear and Riding Morf-Tech Bars
    Mon, Jan 16, 2017

    How to face your fears to beat them forever, I ride the new prototype Morf-Tech folding aerobars, news, why you should learn to fight, and tempting alligators with children.

  • ZenTri 630 - Rob Gray Ultraman Hawaii 2016
    Sat, Dec 31, 2016

    Ultraman Hawaii Runner-Up Rob Gray calls in to talk about how he trained and raced for the big event.Also, a 12-hour fast, going vegan, swim toys, hemp protein powder, news, and much more.

  • ZenTri 629 - Cecilia Davis - Hayes
    Thu, Dec 15, 2016

    Newly-minted pro triathlete Cecilia Davis-Hayes tells us how she balances her PhD work with training, her research into head trauma (CTE), and how to get faster by training with single-sport athletes instead of triathletes.I cover SEVEN different tips and tricks triathletes can use to get more done.I detail some new swim fins and give a swim workout.I also take you running with me in the middle of a swamp with alligators during the Brazos Bend 100 ultra marathon.

  • ZenTri 628 - The Real Starky goes MINIMALIST, the meaning of life, and Derksen gets salty
    Thu, Nov 24, 2016

    Interview with Ben Hobbs on why he moved into an RV to cut back on all the extra junk in life, Michael Derksen does his first salt water 2.4 mile race, and the REAL meaning of life.

  • ZenTri 627 - 20 Things That Happened At Kona
    Mon, Oct 24, 2016

    Do you know the 20 most important things that happened at the Ironman World Championships in Kona? Now you will!

  • ZenTri 626 - IM Wales Champion Darbi Roberts and Mike Derkson's Big Swim
    Tue, Oct 04, 2016

    ZenTri 626 - IM Wales Champion Darbi Roberts and Mike Derkson's Big Swim!

  • ZenTri 625 - Science Of Speed
    Sun, Sep 04, 2016

    Should you run latex tubes? Are flat pedals actually faster than clip-ins?That and much more answered on this episode!

  • ZenTri 624 - Ironman Canada and Youth Nationals
    Sun, Aug 07, 2016

    Review of my favorite Ironman so far, fun prerace audio, interview with 11 year-old female state cycling champion, audio at Youth Nationals in Ohio.

  • ZenTri 623 - Ironman Canada Build and Tips
    Tue, Jul 19, 2016

    How to set up your bike, how to train for Ironman Canada by numbers, the Zen of simplicity, and so much more!

  • ZenTri 622 - Jocelyn McCauley After IMTX
    Sun, Jun 19, 2016

    Pro Triathlete Jocelyn McCauley talks with us about her Ironman Texas finish, nutrition, sodium, and racing strategies.Also, lots of training tips and questions answered in The Training Log portion of the show.

  • ZenTri 621 - Matt Fitzgerald
    Wed, May 25, 2016

    Author Matt Fitzgerald joins us to talk about his book, "How Bad Do You Want It" and "Diet Cults" and much more!There's also news, the training log, and a nice chat with Emily at a kid's triathlon!

  • ZenTri 620 - Andrew Starykowicz
    Sun, May 08, 2016

    America's fastest Ironman record holder Andrew Starykowicz tells us how he races, trains, and what motivates him to overcome injuries to stay at the top.I also detail how I won a local 100 mile Gran Fondo race.And more!

  • ZenTri 619 - Chris Hague And Galveston Part 2
    Mon, May 02, 2016

    Chris Hague and News!

  • ZenTri 618 - Brad Williams And Galveston 70.3 Part 1
    Mon, Apr 18, 2016

    Interview with pro Brad Williams, your moment of Zen, audio from Galveston 70.3, music, and barefoot running audio.

  • ZenTri 617 - Antoine Desroches
    Sat, Apr 09, 2016

    Pro Triathlete Antoine Desroches talks about how to train on a fat bike and indoors for massive improvements.Also, using a swimming drag chute and much more.

  • ZenTri 616 - Jessi Stensland And Strong Feet
    Tue, Mar 29, 2016

    Former pro triathlete Jessi Stensland drops by to talk about foot strength and her next big project, Feet Freex!

  • ZenTri 615 - Rob Gray
    Fri, Mar 11, 2016

    Interview with Ultraman Florida 2016 Champion Rob Gray about racing and fat metabolism tricks.

  • ZenTri 614 - Jocelyn McCauley
    Fri, Feb 19, 2016

    Pro Triathlete Jocelyn McCauley, how to make the most out of high torque in the swim and bike workouts, and news!

  • ZenTri 613 - Luke Tibursky Part 2
    Sun, Jan 31, 2016

    Luke Tibursky comes back to talk about how he finished his 12 daytriathlon; "The Ultimate Triathlon."Also, knucklelights, habit building, Guru bikes, Cannonade and Potts news, and much more.

  • ZenTri 612 - Saqer Al - Khalifa On Bahrain Triathlon
    Sun, Jan 10, 2016

    Saqer Al-Khalifa oversees Ironman Bahrain 70.3 and Dubai 70.3 is the president of Bahrain Triathlon National Federation. He joins us to talk about Bahrain, health, moving races from Challenge to Ironman, travel, food, and much more.After that, I take you along with me while training at the Ironman elite level, working with Zwift, a broken arm, broken toes, and much more.

  • ZenTri 611 - The Triumph Project
    Wed, Dec 23, 2015

    Interview with Jeff Fairbanks of The Triumph Project, News, and how I broke my arm running at night.

  • ZenTri 610 - Culprit Bikes
    Sat, Dec 05, 2015

    Interview with Culprit Bikes about their new super bike, reviews of books about fear and Zen.

  • ZenTri 609 - Malte Bruns And UltraBaby Part 2
    Thu, Nov 19, 2015

    Interview with overall Kona AG winner Malte Bruns, audio from the UltraBaby, review of UltraBaby methods.

  • ZenTri 608 - UltraBaby Part 1
    Fri, Oct 23, 2015

    Pro Triathlete John Hirsch takes over the show to interview me about how I did a self-supported Ultraman, the "UltraBaby!"

  • ZenTri 607 - Bruckner Chase And Zen To Win
    Wed, Sep 30, 2015

    Interview with open water badass Bruckner Chase, using Zen to set up your day to win, triathlon news, and epic training volume for self-supported Ultraman.

  • ZenTri 606 - Ultraswimming With Morgan Christian
    Fri, Sep 18, 2015

    Ultraswimming tips from Morgan Christian, training tips, and triathlon news!

  • ZenTri 605 - Level Up Your Zen
    Fri, Sep 04, 2015

    After finding yourself, then what? Also, my trip to North Carolina, Zendurance, and much more.

  • ZenTri 604 - Beach Training
    Mon, Aug 24, 2015

    How to get in training at the beach, finding your own next level in Zen, and much more.

  • ZenTri 603 - Lesley Smith And Sanity In Triathlon
    Mon, Aug 10, 2015

    Pro triathlete Lesley Smith joins us to talk about eating and training with balance in our crazy sport, Kai (10 years old) beats me in a sprint triathlon, and I continue my training towards a self-supported Ultraman.

  • ZenTri 602 - Alan Couzens And San Diego
    Fri, Jul 24, 2015

    Endurance sports research scientist Alan Couzens talks about sodium, hydration, and what makes somebody "uncoachable."I also go over the swimming HR strap from Garmin, a great swimming tip, and cruising around San Diego on foot.

  • ZenTri 601 - Zen Thoughts And Eating Contests
    Thu, Jul 16, 2015

    Christine Lynch reviews my blood test results, details how to win a pie eating contest after an obstacle course race, and I give some helpful Zen tips.

  • ZenTri 600 - Chris Kelly And Dr. Tommy Wood
    Sun, Jul 05, 2015

    Chris Kelly and Dr. Tommy Wood of Nourishbalancethrive.com join us to talk about my detailed blood test results. Lots of discussion about how food affects your health!

  • ZenTri 599 - Mike Hermanson
    Wed, Jun 24, 2015

    Episode 599 Interview with Pro Triathlete Mike Hermanson, news, audio from two kid's triathlons, and training tips!

  • ZenTri 598 - Christine Lynch And Time Trial Tips
    Sun, Jun 14, 2015

    Holistic health guru Christine Lynch joins us to talk about what to eat before and during races.We also talk about salt!Then I take you with me on how to improve your bike using weekly time trials.

  • ZenTri 597 - Ironman Texas 2015 And Tao Te Ching
    Sun, May 31, 2015

    Full review of Ironman Texas and intro to the Tao Te Ching.How to begin "zeroing out" your life so you can restart with intention.

  • ZenTri 596 - Luke Tyburski And Enlightenment
    Sun, May 17, 2015

    Interview with Luke Tyburski about his Ultimate Triathlon and also the stages of enlightenment.

  • ZenTri 595 - Angela Duncan-Naeth And Galveston
    Thu, May 07, 2015

    Interview with Angela Naeth after Galveston 70.3 and before IMTX, interview with Dimond Bikes, and race audio with my bike wreck details.

  • ZenTri 594 - Rachel Joyce, Coffee, Dogs, And Swim Pull Technique
    Mon, Apr 20, 2015

    ITU World Champ and Kona 2nd place pro triathlete Rachel Joyce talks to us about 50 Women to Kona, her bike setup, and coffee. I also talk about the pull that real swimmers do that triathletes don?t, and how to use fish oil in your bulletproof coffee.

  • ZenTri 593 - Hillary Biscay, Thorston Radde, Tawnee Prazak, Galveston 70.3 Preview
    Sun, Apr 12, 2015

    Hillary Biscay and Thorston Radde talk about depth of women's field, Tawnee Prazak calls in, Galveston 70.3 Preview, and great music from Decasia.

  • ZenTri 592 - Rich Roll And John Hirsch
    Mon, Mar 30, 2015

    Rich Roll tells us about his new book and how to train for an Ultraman. John Hirsch talks about Israman triathlon and 50 Women to Kona.

  • ZenTri 591 - Doug MacLean And Three Best Buys For Your Bike
    Thu, Mar 26, 2015

    Pro Triathlete Doug MacLean, the three best buys for your bike, and NEWS!

  • ZenTri 590 - Justin Metzler At Pro Camp
    Tue, Mar 17, 2015

    USAT Rookie of the Year Justin Metzler tells us about pro training camps, we cover the news, and how I lost 50 lbs.

  • ZenTri 589 - Challenge Dubai, Zwift, Stryd, Suunto
    Wed, Mar 04, 2015

    Review of Challenge Dubai, Zwift bike gaming, Stryd's running power meter is for real, Suunto now connecting to Training Peaks, and Emily and Kai race a 13.1 and 5k.

  • ZenTri 588 - Rocky Raccoon 50 And Polarized Training Results
    Fri, Feb 20, 2015

    Rocky Raccoon 50 mile ultramarathon (offroad) and Polarized Training Results.Triathlon news and how I shattered my old PR by training with the Polarized Method.You can too!

  • ZenTri 587 - Quintuple Ironman And Spartan Death Race Champ Olof Dallner
    Fri, Feb 06, 2015

    Olof Dallner talks to us about how he won a quintuple Ironman and several Spartan Death races.I also test out Vitargo fuel on long trail runs.

  • ZenTri 586 - Justin Metzler, Endless Pools, and Weight Vest Training
    Wed, Jan 28, 2015

    Interview with young pro Justin Metzler, Endless Pools, and training with a weight vest.

  • ZenTri 585 - Dimond Bikes
    Thu, Jan 08, 2015

    Interview with Dimond Bikes and triathlon news!

  • ZenTri 584 - Challenge Bahrain Champion Helle Frederikson
    Tue, Dec 23, 2014

    Helle Frederiksen, Joel Filliol, and Ben Powell talk about Helle's $100,000 win at Challenge Bahrain. I also cover the Garmin 920, Garmin 510, and how to get rid of knee pain on the bike.

  • Episode 583 -Stryd and Tawnee
    Fri, Dec 19, 2014

    Interview with Stryd and their new power meter for running, Tawnee joins us from the road, and training tips.

  • ZenTri 582 - Erik J Fisher on Productivity
    Sun, Dec 14, 2014

    Productivity expert Erik J. Fisher joins us to talk about how to be productive without stress.Also, I cover intervals, jicama, how to "shovelglove" on the bike, putting butter in your coffee, and more.

  • ZenTri 581 - Pro Triathlete John Hirsch on Training
    Tue, Dec 02, 2014

    Pro triathlete John Hirsch joins us to talk about training, eating, weightlifting, and more.I also give tips on managing your day.

  • ZenTri 580 - Jordan Rapp And Joel Filliol
    Sun, Nov 23, 2014

    Pro triathlete Jordan Rapp and his coach Joel Filliol join us to talk about Jordan's latest race and how to train right. Afterwards, I give the latest triathlon news and training tips.

  • ZenTri 579 - Ironbaby 2014
    Mon, Nov 17, 2014

    I complete the 10th annual Ironbaby - a full self-supported Ironman, with Phil Smith!I announce next year's Ultrababy, productivity coaching, and results from polarized training.

  • ZenTri 578 - AJ Baucco
    Fri, Nov 07, 2014

    Interview with pro triathlete AJ Baucco about life on the road, training methods, winning the Kona Beer Mile, and much more.

  • ZenTri 577 - Austin 70.3 2014 and Hillary Biscay
    Fri, Oct 31, 2014

    Details on everything I did to get top 10 at Austin Ironman 70.3.And an interview with 2013 Ultraman Champion Hillary Biscay!

  • ZenTri 576 - Angela Naeth, Kona Beer Mile, And How To Get Faster
    Tue, Oct 21, 2014

    IM Chattanooga Champ joins us to talk about how she changed up her nutrition to win her first Ironman, audio from the Kona Beer Mile, and how to train, eat, and fuel to get a lot faster!

  • ZenTri 575 - Vinnie Tortorich
    Fri, Oct 10, 2014

    Vinnie Tortorich joins us to talk about vitamins and supermodels.

  • ZenTri 574 - 70.3 Worlds Companion
    Wed, Oct 01, 2014

    Tawnee Prazak and I watch 70.3 Worlds coverage on NBC while we talk on Skype.Good stuff.

  • ZenTri 573 - News With Tawnee And Charity Ride
    Tue, Sep 23, 2014

    Tawnee and I cover the 70.3 Worlds coverage fiasco, Kai and Emily and I hit Austin for a charity ride, and much more triathlon coolness in The Training Log!

  • ZenTri 572 - Sid Garza-Hillman With Co-Host @TheRealStarky!
    Mon, Sep 15, 2014

    Twitter?s @TheRealStarky visits the ZenTri studios to co-host this episode!I interview "Approaching the Natural" Sid Garza-Hillman, go over the news, and then hit the Training Log.Enjoy!

  • ZenTri 571 - Personal Safety With Waylan Green
    Tue, Sep 09, 2014

    Bodyguard, bouncer, and military veteran Waylan Green tells us how to be safe when out biking and running.Followed with news, questions answered, and The Training Log.

  • ZenTri 570 - Suunto's Bill Porter On Ambit3
    Sun, Aug 31, 2014

    Bill Porter with Suunto Joins us to talk answer questions about the new Suunto Ambit3, and I answer questions about sugar and stretching.

  • ZenTri 569 - Agent Skully
    Sat, Aug 23, 2014

    Tawnee and I cover the news, I answer training questions, and take you with me on 70.3 training.

  • ZenTri 568 - Ironman Changes and Ocean Swimming
    Thu, Aug 7, 2014

    Huge changes to Ironman races and we go to the beach for surfing and open ocean water skills.

  • ZenTri 567 - Roth Drama
    Mon, Jul 28, 2014

    Tawnee and I talk about huge drama at Challenge Roth, then I cover the Training Log.

  • ZenTri 566 - IM Lake Placid-Gate
    Sun, Jul 20, 2014

    Interview with Pay10Deep about the fundraiser to pay pros more at Ironman Lake Placid, triathlon news, and training in San Diego.

  • ZenTri 565 - I Pump My Own Gas
    Sat, Jul 12, 2014

    Paying 10 deep, new Suunto Ambit3, working 30 hours a week, stopping doping cyclists, pain vs. thinking, and road trip to Tennessee to swim to an island and back.

  • ZenTri 564 - Find a Way
    Tue, Jul 8, 2014

    Interview with blind duo headed towards Kona, triathlon news, and training tips galore.

  • ZenTri 563 - Fathers Day
    Thu, Jun 26, 2014

    News with Tawnee Prazak, Interview with CEO of CompeteHub.com, and training tips galore.

  • ZenTri 562 - Brandon Marsh
    Thu, Jun 12, 2014

    Interview with Kona and IMTX swim winner Brandon Marsh, news with Tawnee Prazak, and tons of training tips.

  • ZenTri 561 - IMTX 2014
    Wed, May 28, 2014

    Ironman Texas review, news with Tawnee Prazaak, Kai's running tips, and more!

  • ZenTri 560 - Happiness
    Sun, May 11, 2014

    The key to happiness, news and form video reviews with Tawnee, and The Training Log.

  • ZenTri 559 - Sami Style
    Fri, May 2, 2014

    How to train with intervals and heat, news with Tawnee Prazak, and Kai coaches us on how to ride your bike in a race.

  • More Details

    • Published: 2002
    • LearnOutLoud.com Product ID: Z017403