Judith S. Beck
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1.
by Judith S. Beck
Available on:
Online Video (Free)
In the mid-1960s, Dr. Aaron Beck developed Cognitive Behavior Therapy (CBT) as a way to treat psychopathological conditions such as depression and anxiety.
2.
by Judith S. Beck
Available on:
Audio Download | Audio CD
This breakthrough six-week plan assures success by helping you assess the advantages of weight loss, pick a sensible diet and exercise program, set a goal, line up support, and prepare your environment…
3.
by Judith S. Beck
Available on:
Audio Download
The New York Times best-selling author of The Beck Diet Solution teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach listeners how to think their way thin, offering practical, proven tools for escaping common diet traps for good.
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