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Judith S. Beck Audio & Video

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1.
by Judith S. Beck
Available on:
Online Video (Free)

Cognitive Therapy (CT), or Cognitive Behavior Therapy (CBT) was pioneered by Dr. Aaron T. Beck in the 1960s, while he was a psychiatrist at the University of Pennsylvania.

2.
by Judith S. Beck
Available on:
Audio Download | Audio CD

This breakthrough six-week plan assures success by helping you assess the advantages of weight loss, pick a sensible diet and exercise program, set a goal, line up support, and prepare your environment…

3.
by Judith S. Beck
Available on:
Audio Download

The New York Times best-selling author of The Beck Diet Solution teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach listeners how to think their way thin, offering practical, proven tools for escaping common diet traps for good.

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