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by Ronald D. Siegel
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Ronald D. Siegel, PsyD, is Assistant Professor of Psychology, part time at Harvard Medical School, where he has taught for over 30 years. He is a long-time student of mindfulness meditation and serves on the board of directors and faculty of the Institute for Meditation and Psychotherapy.

2.
by Ronald D. Siegel
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Online Video (Free)

Grapple with one of the most fundamental and challenging insights that come from mindfulness practice.

3.
by Ronald D. Siegel
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Online Video (Free)

Mindfulness-based psychotherapy is the most popular new treatment approach in the last decade—and for good reason.

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by Ronald D. Siegel
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Audio Download

Ever noticed that trying to calm down often produces more agitation? That trying to change bad habits can seem impossible? Or that real fulfillment can be elusive, despite living a successful life? Often, such difficulties stem from the human brain's hardwired tendency to seek pleasure and avoid pain.

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