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The Mindfulness Solution Guided Meditations by Ronald D. Siegel

The Mindfulness Solution Guided Meditations

by Ronald D. Siegel

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Ronald D. Siegel, PsyD, is Assistant Professor of Psychology, part time at Harvard Medical School, where he has taught for over 30 years. He is a long-time student of mindfulness meditation and serves on the board of directors and faculty of the Institute for Meditation and Psychotherapy.

Dr. Siegel teaches internationally about mindfulness and psychotherapy and mind–body treatment, has worked for many years in community mental health with inner-city children and families, and maintains a private practice in Lincoln, Massachusetts. He is the coauthor of Back Sense: A Revolutionary Approach to Halting the Cycle of Chronic Back Pain, which integrates Western and Eastern approaches for treating chronic back pain, coeditor of the acclaimed books for professionals, Mindfulness and Psychotherapy and Wisdom and Compassion in Psychotherapy: Deepening Mindfulness in Clinical Practice, and coauthor of the new professional text, Sitting Together: Essential Skills for Mindfulness-based Psychotherapy.

Dr. Siegel lives with his wife in Lincoln. He regularly uses the practices in this book to work with his own busy, unruly mind.

Meditations on this site include:

Befriending the Changes

Body Scan Meditation

Breath Awareness Meditation

Breath Practice Sampler

Breathing Together

Listening Meditation

Loving-Kindness Meditation

Mountain Meditation

Raisin Meditation

Separating the Two Arrows

Stepping into Fear

Stepping into Sadness

Thought Labeling

Tonglen Practice

Urge Surfing for Cravings

Urge Surfing for Pain

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