Rujuta Diwekar Audio Books

With more and more people realizing the need to exercise, gyms are cropping up at every nook and corner, roads are occupied by recreational runners and yoga schools have an enviable waiting list.

Don't blame it on the hormones. As women, it has always been up to us to leave behind the heritage of health, just like your grandmother did for your mother and everyone in the family.

Lose inches. Gain health. Sleep better. In just 12 weeks. Want to get fit but don't know how to start? Let India's number one nutritionist and health advocate Rujuta Diwekar help you. In this groundbreaking book...

Don't Lose Your Mind, Lose Your Weight has revolutionized the way Indians think about food and their eating habits.

Statistics prove that less than 20 per cent of people are successful in keeping the weight off after they have lost it.

Rujuta Diwekar is amongst the most followed nutritionists globally and a leading health advocate.

This is Rujuta's most important book to date and an attempt to future-proof the health of our next generation.