What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health?
For the millions of Americans who want spirituality without religion, Sam Harris’ new book is a guide to meditation as a rational spiritual practice informed by neuroscience and psychology.
Alan Watts is one of the most widely read philosophers of the 20th century. In addition to his 28 books, Alan Watts delivered hundreds of public lectures and seminars the recordings of which have been preserved in the archives of the Electronic University.
From one of America's greatest minds, a journey through psychology, philosophy, and lots of meditation to show how Buddhism holds the key to moral clarity and enduring happiness.
A series of guided meditations for inner and outer peace for beginners and experts from all religions, philosophies alike.
If God is all-powerful, why does He need us to pray? If we pray and nothing happens, does this mean that God isn't listening?
Selby's unique 'short-form' meditation process combines methods from the great masters, plus insights from cognitive science, to create an easy-to-use yet deep lifelong meditation practice.
Zencast is a soothing transmission of peaceful music combined with inspiring Buddhist Dharma talks.
Meditation brings balance into our lives, providing us a refuge of profound rest and renewal that we can carry with us into all of our daily activities.
This calming CD allows you to open up to the miraculous power of the angels.