What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health?
The latest incarnation of the Alan Watts Podcast is called Alan Watts: Being in the Way and it features Alan's son, Mark Watts giving a brief introduction before diving into one of Alan Watts' famous talks.
For the millions of Americans who want spirituality without religion, Sam Harris’ new book is a guide to meditation as a rational spiritual practice informed by neuroscience and psychology.
From one of America's greatest minds, a journey through psychology, philosophy, and lots of meditation to show how Buddhism holds the key to moral clarity and enduring happiness.
In his simplest guided meditation album to date, Deepak intimately navigates the listener through a series of Sutras, or “Great Sayings,” translated from the wisdom tradition of the Vedanta...
Listen to dharma talks by Buddhist meditation teacher Jack Kornfield offered through DharmaSeed.org. On the Dharma Seed website you can stream and download any of the 50 talks and we also feature the latest to stream and download on our page.
This calming CD allows you to open up to the miraculous power of the angels.
Zencast has been offering Zen Buddhism teachings on podcast for many years now and the great thing is they've kept all their podcasts up on their feed so each of them can still be downloaded.
If God is all-powerful, why does He need us to pray? If we pray and nothing happens, does this mean that God isn't listening?
The Mindfulness of Breathing practice will help you to develop more calmness and peace of mind; the Metta Bhavana will help you to develop a more positive attitude to yourself and others; and walking meditation is a powerful method of bringing awareness into your daily life.