Receive instant access to your free MP3 download of our Alpha Break audio program. This MP3 download will help you relax mentally and physically in just 10 minutes.

Use your Alpha Break MP3 download any time during the day. It's a positive alternative to a "coffee break." While it lasts only 10 minutes, it will help you relax and lower your brainwave frequency to the alpha state (7-14 Hertz). At this level of mind you will quickly raise your energy level, generate new ideas, make decisions, or just renew your positive attitude. It’s ready to serve you wherever you go. Try it now!

This MP3 sample will introduce you to some of the techniques used in our 100+ audio programs - techniques such as positive affirmations, visualization, guided meditation, and guided imagery.

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Our other audio programs are similar to this MP3 sample, but longer in length (typically 60-78 minutes). They incorporate additional techniques such as subliminal programming (with subliminal messages recorded beneath the sound of ocean waves or carefully selected music), and focus on helping you achieve specific goals like increasing your self-esteem, conquering your fears and anxiety or managing your weight.