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The Self-Acceptance Project by Brene Brown

The Self-Acceptance Project

Finding Our Sense of Fundamental Worthiness

by Brene Brown


Product Details

Audio Original
Running Time
12 Hrs.

LearnOutLoud.com Review

Watch or listen to a 12-hour series from SoundsTrue.com which they call "The Self-Acceptance Project". This project features 22 different Sounds True authors and teachers in conversation with Sounds True founder Tami Simon on the subject of self-acceptance, which Simon has found to be one of the most difficult areas in spiritual life. The sessions feature recent bestselling authors as Brene Brown, Kelly McGonigal, Geneen Roth, and many other notable authors. To get this program you'll need to enter in your name and email for registration on the Sounds True site, and then you'll have access to all the sessions on streaming audio & video, along with downloadable audio & video.


Self-acceptance is one of our most difficult challenges, no matter how much meditation or therapy we’ve tried. In this FREE video event series, Tami Simon speaks with contemporary luminaries in spirituality, psychology, and creativity to learn how we can truly embrace who we are.

No matter how much spiritual practice, self-improvement, or therapy we’ve undertaken, there is one area where many of us still find ourselves challenged every day: self-acceptance. It seems all too easy to fall into the trap of judging ourselves as inadequate, finding fault with our achievements or our bodies, and believing our self-critical inner voices that insist we’ll never measure up to who we ought to be. Is there a solution?

Sounds True created The Self-Acceptance Project to find out.

In this FREE online video event series, Tami Simon speaks with several contemporary luminaries in the fields of spirituality, psychology, and creativity. Together they explore the questions around self-acceptance—and investigate how we can overcome the difficulties of embracing who we are. Where do our self-critical voices come from? Can we silence them, or is there a better way to deal with them? Can we be motivated to change and excel while still accepting ourselves as we are? Why is it often so much easier to feel compassion and forgiveness towards others than towards ourselves?

Here are the 23 sessions:

Session 1: Compassion for the Self-Critic with Kristin Neff, PhD

Session 2: Curiosity is the Key with Harville Hendrix, PhD

Session 3: Kindness Is the Means and End with Geneen Roth

Session 4: Healing at the Level of the Subconscious Mind with Friedemann Schaub, MD, PhD

Session 5: Embracing All of Our Parts with Jay Earley, PhD

Session 6: Understanding Empathy and Shame with Karla McLaren

Session 7: Integrating Our Shadow with Parker Palmer

Session 8: Letting Life Be in Charge with Cheri Huber

Session 9: Developing Shame Resilience with Brene Brown, PhD, LMSW

Session 10: Waking Up from the Trance of Unworthiness with Tara Brach, PhD

Session 11: Transforming Self-Criticism into Self-Compassion with Kelly McGonigal, PhD

Session 12: Turning Towards Our Pain with Robert Augustus Masters, PhD

Session 13: Faith in Our Fundamental Worthiness with Sharon Salzberg

Session 14: Staying Loyal to One’s Self: Inhabiting the Body with Judith Blackstone, PhD

Session 15: Developing a Wise Mind with Erin Olivo, PhD, MPH

Session 16: Embodied Vulnerability and Non-Division with Bruce Tift, MA, LMFT

Session 17: Perfect in Our Imperfection with Colin Tipping

Session 18: No Strangers in the Heart with Mark Nepo

Session 19: Begin Exactly Where You Are with Jeff Foster

Session 20: Taking in the Good with Rick Hanson, PhD

Session 21: What If There Is Nothing Wrong? with Raphael Cushnir

Session 22: The Human Capacity to Take Perspectives with Steven C. Hayes, PhD

Session 23: Seven Practical Insights with Tami Simon

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