21 Meditation Exercises from Sounds True
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The Sounds True Guide to Meditation is designed for people who have heard about meditation but don’t know where to begin. To make it easy for you to learn how to meditate, we’ve created five categories, each of which includes exercises you can try right now.
Are you ready to experience meditation for yourself? Simply select the category that interests you, and you’ll be on your way. Meditation to Calm the Mind and Open to Awareness offers you eight traditional techniques to settle your thoughts, strengthen your attention, and build a foundation for successful practice.
Meditation to Soften and Nourish the Heart includes a series of practices that focus on nurturing qualities like compassion and kindness. Meditation on the Energy of the Body shows us how to open up the free flow of life force throughout our being.
Meditation as “Just Being” is less about technique, and more about simply welcoming all experience. And perhaps the most practical, Meditation in Daily Life helps you bring the fruits of meditation into your everyday activities—while eating, driving, at the office, and so on.
 Write a Review of 21 Meditation Exercises from Sounds True
  
More info needed, July 15, 2009
Reviewer: Hermine
It would be more helpful if the audios were dowloadable or if there was information on the time length of each meditation. Her voice is pleasant to listen to.
Streaming only, July 13, 2009
Reviewer: psource
That is, while at your computer listen to the audio. There is no link to the recordings, such as http://www.soundstrue.com/guide/meditation/audio/01.mp3 through http://www.soundstrue.com/guide/meditation/audio/05.mp3 and http://www.soundstrue.com/guide/meditation/audio/07.mp3 through http://www.soundstrue.com/guide/meditation/audio/21.mp3
21 Meditation Exercises from Sounds True, July 13, 2009
Reviewer: sachinw79
How to downlaod audio content for "21 Meditation Exercises from Sounds True"
- LearnOutLoud.com Product ID:
2031314
Religion & Spirituality
Prayer & Meditation
Self Development
Prayer & Meditation
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