Shinzen Young Audio & Video

Demystify mysticism and learn techniques to move yourself beyond emotional and intellectual blocks...

For the first time, meditation expert Shinzen Young teaches specific meditation solutions for "breaking through" and transforming anger, grief, resentment - any emotion that makes your life difficult.

What if scientists discovered a way to calm and clarify the mind...

Widely respected meditation expert Shinzen Young presents proven strategies for pain-free living...

Renowed meditation teacher Shinzen Young leads a meditation session on concentration and discusses the application of the concentrated mind in daily life.

The purpose of this talk is threefold: (1) to describe how senior adepts use mindfulness to reduce suffering and gain insight into selfhood and emotions.

Medical research has shown that pain resides in both the body and the mind—and that how you focus your attention and awareness can make all the difference.

Scientific studies show that meditation can reliably increase your mental clarity, reduce fatigue, and improve physical health. And the best part? It's not as hard as you may think to start meditating.

Meditation offers many benefits: increased self-discipline and concentration, new spiritual insights, compassion for other living beings...

The "zone" is an altered state of consciousness - a state of perfect focus, relaxation, and peak performance that top athletes enter in their finest moments.