Shinzen Young Audio & Video

Demystify mysticism and learn techniques to move yourself beyond emotional and intellectual blocks...

For the first time, meditation expert Shinzen Young teaches specific meditation solutions for "breaking through" and transforming anger, grief, resentment - any emotion that makes your life difficult.

Renowed meditation teacher Shinzen Young leads a meditation session on concentration and discusses the application of the concentrated mind in daily life.

What if scientists discovered a way to calm and clarify the mind...

Widely respected meditation expert Shinzen Young presents proven strategies for pain-free living...

Medical research has shown that pain resides in both the body and the mind—and that how you focus your attention and awareness can make all the difference.

The purpose of this talk is threefold: (1) to describe how senior adepts use mindfulness to reduce suffering and gain insight into selfhood and emotions.

Enter the “Zone” Every Time You Work Out The “zone” is an altered state of consciousness – a state of perfect focus, relaxation, and peak performance that top athletes enter in their finest moments.

Meditation offers many benefits: increased self-discipline and concentration, new spiritual insights, compassion for other living beings...

The "zone" is an altered state of consciousness - a state of perfect focus, relaxation, and peak performance that top athletes enter in their finest moments.