This is a self-help hypnotherapy recording for teenagers and adult students of any age. This relaxing recording teaches you how to stay calm and deal with unwanted nerves when taking exams. It also reminds listeners of useful exam skills and strategies, and guides them through an imaginary experience of taking the exam in a calm and controlled manner. It encourages 'triggers' for associating increased calm and clear thinking with, for example, picking up a pen or turning over an exam paper. Although it is primarily aimed at older students and adults who are taking more formal exams, it has also been used to great effect by anxious 14- and 15-year-olds. Lynda's gentle, well-modulated, English voice calms, re-assures and encourages as you listen.