Learn More About
Find More Titles by
|
|
|
Taking Care of Yourself
Strategies for Eating Well, Staying Fit, and Living in Balance |
|
|
|
|
Title Details
Running Time
4 Hrs. 12 Min.
Description
Since the beginning of the "natural health" revolution, Dr. Andrew Weil's groundbreaking works have helped millions feel better, live longer and avoid illness by integrating the best of modern medicine and natural healing processes.
Now, with Taking Care of Yourself, this pioneering Harvard-trained physician invites you to join him in a comprehensive one-on-one learning course.
Find out:
How do you shop for foods and prepare them for maximum nutrition and pleasure?What are the most effective techniques for tapping the power of your mind to reduce stress, lower blood pressure, and improve your digestion?Which vitamins and supplements are crucial for achieving optimum health?
Join Dr. Weil as he helps you to create a personal health program based on sound and up-to-date recommendations -- and shows you how to start Taking Care of Yourself.
People Who Liked Taking Care of Yourself Also Liked These Titles: