Get this audio book:

( Amazon.com )        # of Discs: 2

Learn More About
Find More Titles by
This Author: Rubin Naiman
This Publisher: Sounds True

The Yoga of Sleep by Rubin Naiman

The Yoga of Sleep

Sacred and Scientific Practices to Heal Sleeplessness

by Rubin Naiman

Video About This Audio Book

Title Details

Unabridged Edition
Running Time
2 Hrs.


We're in the midst of an epidemic of sleeplessness, with half of adults struggling with insomnia and a host of health risks associated with inadequate rest and sleep. Yet we're all aware of the benefits of good sleep, from vibrant health to better productivity to happier relationships, and more. On The Yoga of Sleep, Dr. Rubin Naiman integrates effective sleep science with time-honored sacred perspectives to help us reclaim the full potential of our nightly journeys.

This practical two-CD course begins with a discussion of "the lost art of sleep," examining common disorders and how to promote natural, healthy sleep. Dr. Naiman shares techniques for managing agitated minds, letting go at day's end, optimizing your "sleep setting" (or environment), and more. We then join him for five guided practices including:

Rituals and rhythms-contemplation on the essential elements of healthy sleep

A mindful surrender to sleep-meditation, relaxation, and hypnotic techniques for a smooth transiti

People Who Liked The Yoga of Sleep Also Liked These Titles:
  Yoga Wave
by Shiva Rea

  The Brain Fix
by Ralph Carson