Get this audio book:

( Amazon.com )        # of Discs: 2

Learn More About
Find More Titles by
This Author: Andrew Weil
This Publisher: Sounds True

Healthy Sleep by Andrew Weil

Healthy Sleep

Fall Asleep Easily, Sleep More Deeply, Sleep Through the Night, Wake Up Refreshed

by Andrew Weil

Title Details

Audio Original
Running Time
2 Hrs. 15 Min.


Imagine waking up each day alert, invigorated, and at the peak of health—without needing that cup of coffee to get going. For many, this sounds like a fantasy. But according to Dr. Andrew Weil and his colleague Dr. Rubin Naiman, healthy sleep and healthy waking are well within your grasp, without turning to sleeping drugs. Now in this 2-CD set, these two mind-body experts present practical tools to help you enjoy the life-changing health benefi ts that optimum sleep provides. On Healthy Sleep you will learn:

-The roots of insomnia, and natural techniques, practices, and safe supplements to overcome it
-The spiritual component of sleep and dreaming—the missing ingredient to truly rejuvenating sleep
-Eight practices from Dr. Naiman to address your specifi c sleep concerns—including three sessions to help you fall asleep
-How a healthy sleep cycle can improve your immune system, mood, sense of well-being—and even your weight

Good sleep is not just about the number of hours one spends in bed. It must also reflect the depth and quality of that sleep. With Healthy Sleep, two trusted medical innovators bring you their expert guidance for achieving a critical yet often overlooked building block of any healthy lifestyle: a good night’s rest.

People Who Liked Healthy Sleep Also Liked These Titles:
  The Detox Box
by Mark Hyman

by Paul Pearsall, Ph.D.

Reviews & Ratings
User Reviews         Rate this title  

More Details

  • Published: September 2007
  • LearnOutLoud.com Product ID: H024898
Available On
Audio CD
2 Discs