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Meditating with the Body by Reginald A. Ray

Meditating with the Body

by Reginald A. Ray

Title Details

Audio Original
Running Time
5 Hrs.


In Tibetan spiritual life, the practice of body-based meditation has been revered throughout its history as a vital tool for cultivating spiritual awareness and physical well-being. Today, in a world overabundant with stimuli, these “embodied” practices are more relevant and useful than ever.

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