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This Author: Penny Steward
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Healthy Eating Freeway Guide by Penny Steward

Healthy Eating Freeway Guide

Smart food choices for life!

by Penny Steward

Title Details

Audio Original
Running Time
1 Hr. 20 Mins.


Do you wish you had more energy? Are you carrying a few extra pounds? Are you curious about how food really affects you? If you answered yes to any of these questions then this Freeway Guide is for you! You are what you eat after all, and in today's busy world too many people are making the wrong food choices leading to obesity, lack of energy and a wide variety of health problems. This dynamic and eye-opening audio program will quickly give you the knowledge and tools to start eating right so you can take control of your health, your body and your life.

This powerful 80 minute program will:

  • Reveal how you can have more energy just by eating right.
  • Teach you how to make smart food choices so you lose weight.
  • Teach you all about how food impacts your body.
  • Expose dangerous food myths that you have been taught.
  • Arm you with easy tips on how to eat healthy on the go.

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More Details

  • Published: October 2007
  • LearnOutLoud.com Product ID: H024303
Available On
Audio CD
1 Disc