Go
 

  Get this audio book:




Learn More About
Find More Titles by
This Author: Tara Brach
This Narrator: Tara Brach
This Publisher: Penguin Audio

Radical Compassion by Tara Brach

Radical Compassion

Learning to Love Yourself and Your World with the Practice of RAIN

by Tara Brach


Title Details

Author
Narrator
Publisher
 
Unabridged Edition
Running Time
8 Hrs. 20 Min.

Description

One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart.

Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties - stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning.

In this heartfelt and deeply practical audiobook, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma - and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.


People Who Liked Radical Compassion Also Liked These Free Titles:
  Human Emotion
by June Gruber

  Your Kick Ass Life Podcast
by Andrea Owen