Tara Brach Audio & Video

The Practice of Self-Acceptance, Taught by a Buddhist Clinical Psychologist How would your life change if you genuinely accepted yourself, just the way you are?

Despite our best intentions, we often have trouble dealing effectively with strong emotions.

An inspirational book of teachings from author Tara Brach that offers a path to freedom by healing fear and shame and helping to build loving, authentic relationships....

Tara Brach is a leading western teacher of Buddhist (mindfulness) meditation, emotional healing and spiritual awakening.

When we seek comfort and relief from stress, Tara Brach teaches, we often unconsciously turn to false refuges such as material wealth, approval from others, or a preoccupation with the past and future.

When the difficulties and losses of life feel overwhelming, is there someplace we can turn for the safety, nurturing, and peace that we long for? Most of us are strongly conditioned to react with fear and confusion, falling back on strategies of judgment, control, addictive behaviors, and anger. Yet there is another way.

Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, successfully bringing principles of mindfulness to alleviate depression, chronic pain, and more.

Why is it often so hard to truly connect with others, even those we care most about? "Our capacity to engage fully in a relationship starts with becoming more awake and aware within ourselves," says Tara Brach.

The start of spiritual awakening is generally a response to an inherent human cry for "help".

A growing number of people are beginning to see things in a radically different way.