Tara Brach Audio & Video

The Practice of Self-Acceptance, Taught by a Buddhist Clinical Psychologist How would your life change if you genuinely accepted yourself, just the way you are?

One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart.

A beautiful audio program to help us uncover and trust the innate goodness in ourselves and others

Despite our best intentions, we often have trouble dealing effectively with strong emotions.

Most of us are well aware of the benefits of meditation, and new research is providing us with more and more evidence of what the world's spiritual traditions have known for years: meditation can positively impact every area of our lives.

Why is it often so hard to truly connect with others, even those we care most about? "Our capacity to engage fully in a relationship starts with becoming more awake and aware within ourselves," says Tara Brach.

Tara Brach is a leading western teacher of Buddhist (mindfulness) meditation, emotional healing and spiritual awakening.

An inspirational book of teachings from author Tara Brach that offers a path to freedom by healing fear and shame and helping to build loving, authentic relationships....

When we seek comfort and relief from stress, Tara Brach teaches, we often unconsciously turn to false refuges such as material wealth, approval from others, or a preoccupation with the past and future.

The start of spiritual awakening is generally a response to an inherent human cry for "help".