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Tara Brach Audio & Video

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1.
by Tara Brach
Available on:
Audio Download | Audio CD

The Practice of Self-Acceptance, Taught by a Buddhist Clinical Psychologist How would your life change if you genuinely accepted yourself, just the way you are?

2.
by Tara Brach
Available on:
Audio Download

An inspirational book of teachings from author Tara Brach that offers a path to freedom by healing fear and shame and helping to build loving, authentic relationships....

3.
by Tara Brach
Available on:
Audio Download

One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart.

4.
by Tara Brach
Available on:
Podcast

Tara Brach is a leading western teacher of Buddhist (mindfulness) meditation, emotional healing and spiritual awakening.

5.
by Tara Brach
Available on:
Audio Download | Audio CD

Despite our best intentions, we often have trouble dealing effectively with strong emotions.

6.
by Tara Brach
Available on:
Online Video (Free)

The start of spiritual awakening is generally a response to an inherent human cry for "help".

7.
by Tara Brach
Available on:
Audio Download | Audio CD

Healing is coming home to one's own authentic self - to the loving presence that is the ground of our being. But we often get trapped by fear-based habits and judgmental thoughts....

8.
by Tara Brach
Available on:
Audio Download

A beautiful audio program to help us uncover and trust the innate goodness in ourselves and others

9.
by Tara Brach
Available on:
Audio Download

What would life be like if we lived wihtout anxiety about our imperfections? Is it really possible to accept ourselves so fully? Tara Brach answers an emphatic "yes" in The Wisdom of Self-Acceptance.

10.
by Tara Brach
Available on:
Audio Download

Most of us are well aware of the benefits of meditation, and new research is providing us with more and more evidence of what the world's spiritual traditions have known for years: meditation can positively impact every area of our lives.

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