This is a self-help hypnotherapy recording for adults and teenagers. It is designed for you if you are facing surgery or a medical procedure. It helps you achieve a calmer and more positive frame of mind and assists you emotionally and physically to feel more prepared and relaxed regarding the procedure. It is very comforting to take it with you if you need to stay in hospital and listen to it on a personal stereo. Calming and reassuring, it also gives powerful suggestions to promote the body's own healing forces, so that you can experience a greater sense of well being and positive health more quickly afterwards. Lynda's gentle, well-modulated, English voice calms, reassures, and encourages as you listen.