As with the other classes in the series Beginners Yoga Vol.3 starts with a short guided relaxation to clear and focus the mind and prepare the body for the session. The class then continues with 18 carefully selected effective yoga postures including The Cobbler, Extended Triangle and Snake before concluding with a longer guided relaxation. Each posture is introduced using clear, easy-to-follow instruction which is combined with a soothing background music track.
The Beginners Yoga Vol.3 class is accompanied by a free PDF guide book that highlights the instructions and gives a series of reference photos for each yoga posture featured. View the Beginners Yoga Vol.3 PDF guide book.
Beginners Yoga Vol.3 is devised and instructed by Sue Fuller. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has taught yoga around the world for almost 20 years. Sue has developed a method of clearly instructing yoga specifically for audio classes and recorded this class in a professional recording studio.
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