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Flat Abs Pilates by Ellen Barrett

Flat Abs Pilates

by Ellen Barrett


Product Details

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Audio Original
Running Time
14 Min.
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Description

Pilates is best known as a core strengthener, an abs-toner, and a posture enhancer. This fantastic and efficient workout introduces you to the basic principles of Pilates core work in a simple and user-friendly way. To perfect these moves, do them every other day for a few weeks until you master the principles of Pilates breath and muscle control. This is a foundation routine you can do as long as you can exercise. Have fun!


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More Details

  • Published: 2002
  • LearnOutLoud.com Product ID: F014046
Available On
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ISBN-10
ISBN-13
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