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Ellen Barrett Audio Books

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1.
by Ellen Barrett
Available on:
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The Hotel Room Workout is ideal for those who travel...and even folks who don't....

2.
by Ellen Barrett
Available on:
Audio Download

Try this deep, effective lower-body-toning routine three times a week on non-consecutive days....

3.
by Ellen Barrett
Available on:
Audio Download

Pilates is best known as a core strengthener, an abs-toner, and a posture enhancer....

4.
by Ellen Barrett
Available on:
Audio Download

Here's a quick primer routine for improving overall posture by paying attention to the three main components of posture: spinal alignment, muscular balance, and total-body strength....

5.
by Ellen Barrett
Available on:
Audio Download

Do 3-4 Pilates toning workouts each week in addition to your regular cardio regimen in order to strengthen the abs and lower back while stabilizing the spine....

6.
by Ellen Barrett
Available on:
Audio Download

This is the original and traditional mat Pilates series invented in the 1920s by guru Joseph Pilates....

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