Ellen Barrett
Audio Books
Sort by
Titles Per Page
1 -
6 of
6 Titles
1
1.
by Ellen Barrett
Available on:
Audio Download
This is the original and traditional mat Pilates series invented in the 1920s by guru Joseph Pilates....
2.
by Ellen Barrett
Available on:
Audio Download
Do 3-4 Pilates toning workouts each week in addition to your regular cardio regimen in order to strengthen the abs and lower back while stabilizing the spine....
3.
by Ellen Barrett
Available on:
Audio Download
The Hotel Room Workout is ideal for those who travel...and even folks who don't....
4.
by Ellen Barrett
Available on:
Audio Download
Try this deep, effective lower-body-toning routine three times a week on non-consecutive days....
5.
by Ellen Barrett
Available on:
Audio Download
Pilates is best known as a core strengthener, an abs-toner, and a posture enhancer....
6.
by Ellen Barrett
Available on:
Audio Download
Here's a quick primer routine for improving overall posture by paying attention to the three main components of posture: spinal alignment, muscular balance, and total-body strength....
1 -
6 of
6 Titles
1