Go
 

  Get this audio book:




Learn More About
Find More Titles by
This Author: Ellen Barrett
This Narrator: Ellen Barrett
This Publisher: iAmplify

Hotel Room Workout by Ellen Barrett

Hotel Room Workout

by Ellen Barrett


Title Details

Author
Narrator
Publisher
 
Audio Original
Running Time
28 Min.

Description

The Hotel Room Workout is ideal for those who travel...and even folks who don't! Now you can squeeze in a 30-minute total-body workout without fancy equipment. In this workout we do basic Pilates-style calisthenics in an invigorating sequence that challenges the muscles of the body yet increases energy levels. Perform the exercises with bare feet or sneakers, whatever you prefer. The Hotel Room Workout is TOTAL BODY CONDITIONING...you don't even need a mat! All fitness levels welcome!


People Who Liked Hotel Room Workout Also Liked These Free Titles:
  Stanford Mini Med School
by Abraham Verghese

  The Daily Boost Podcast
by Scott Smith

Reviews & Ratings
User Reviews         Rate this title  

More Details

  • Published: 2002
  • LearnOutLoud.com Product ID: H014117
Available On
Volumes
ISBN-10
ISBN-13
Download