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Improvers Daily Yoga - Yoga 2 Hear by Sue Fuller

Improvers Daily Yoga - Yoga 2 Hear

5 X 15 minute daily yoga sessions for those wishing to progress from a beginner level.

by Sue Fuller


Product Details

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Audio Original
Running Time
1 Hr. 15 Mins.
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Description

Improvers Daily Yoga is made up of five different practical 15 minute sessions that use a wide variety of techniques including held postures, mudras and a Sivananda style sun salutation. In each session the postures are introduced using clear, easy-to-follow instructions combined with a different atmospheric background music track. All five sessions conclude with a relaxation section.
The sessions are devised and instructed by leading yoga teacher Sue Fuller and were recorded in a professional sound studio. Sue is the resident yoga expert for Natural Health Magazine and is a yoga writer and training course author who has taught yoga around the world for almost 20 years.
The Improvers Daily Yoga sessions are accompanied by a PDF visual reference guide booklet that highlights the instructions and gives a series of reference photos for each yoga postureand technique featured.


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  • LearnOutLoud.com Product ID: I046489
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