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John Abdo's No Excuses Workout by John Abdo

John Abdo's No Excuses Workout

by John Abdo

Title Details



This is one of John Abdo’s most popular exercise sessions.

The DVD starts out with a section on exercise descriptions and technical information then you can skip tracks and jump right into the amazing 7 minute routine that targets every muscle in your body while boosting overall cardio-respiratory health. You’ll become stronger, more energetic and leaner, and also increase your energy levels and coordination. NEW is challenging yet fun and, more importantly, you’re done in only 7 minutes. This is a must-have DVD as you can perform it anytime anywhere, hence No Excuses!

* Total Body Muscle-Toning
* Total Body Fat-Burning
* Cardiovascular – Aerobic
* Anaerobic – Strength
* Flexibility – Coordination
* No Equipment Needed

For all Fitness Levels: Men and Women:

* Beginners perform 1 routine for 7 minutes
* Intermediate performs 2 routines for 14 minutes
* Advanced performs 3 routines for 21 minutes

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