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Perfect Posture Pilates by Ellen Barrett

Perfect Posture Pilates

by Ellen Barrett


Product Details

Author
Narrator
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Audio Original
Running Time
21 Min.
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Description

Here's a quick primer routine for improving overall posture by paying attention to the three main components of posture: spinal alignment, muscular balance (from one side of the body to the other), and total-body strength. You will stand taller and feel firmer if you perform this fun and effective workout twice a week.


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More Details

  • Published: 2002
  • LearnOutLoud.com Product ID: P014413
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ISBN-10
ISBN-13
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