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Yoga for Weight Loss by Sara Ivanhoe

Yoga for Weight Loss

by Sara Ivanhoe

Title Details

Author
Narrator
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Audio Original
Running Time
42 Min.

Description

Yoga is more than exercise poses: It is a mind-body-spirit lifestyle. Here Sara Ivanhoe leads you through a practical body-toning yoga practice and inspires you to firm up, stretch out, and be your own best coach. She targets all major muscles groups and also cultivates internal calmness and self acceptance. She urges you to have fun with yoga, to burn calories, and to love your own body. Mix this efficient practice into your regular cross-training regimen at least twice a week. Beginner-Intermediate fitness levels.


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More Details

  • Published: 2002
  • LearnOutLoud.com Product ID: Y015153
Available On
Volumes
ISBN-10
ISBN-13
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