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Fly Without Fear by Gay Hendricks

Fly Without Fear

by Gay Hendricks

Title Details

Audio Original
Running Time
1 Hr. 15 Min.
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For millions of people, the thought of air travel can provoke enormous anxiety. But what can we do about it? With Fly without Fear: Proven Breathing Techniques for In-Flight Relaxation, psychologist Gay Hendricks offers a complete guided session on CD for overcoming airborne anxiety and fear. By heightening our awareness of the body’s response to a threatening situation, Dr. Hendricks teaches listeners to use breathing and visualization techniques to calm the nerves, unlock the diaphragm, and loosen tense muscles. Travelers now have a portable remedy for use on any trip to enjoy a more relaxing flight.

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More Details

  • Published: 2002
  • LearnOutLoud.com Product ID: F015986
Available On
Audio CD
1 Disc