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Keep the Connection by Bob Greene

Keep the Connection

Choices for a Better Body and a Healthier Life

by Bob Greene


Product Details

Author
Narrator
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Abridged Edition
Running Time
3 Hrs.
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Description

In Make the Connection, Bob Greene and Oprah Winfrey told listeners how to lose weight and keep it off, using a combination of diet and moderate exercise. Now, in Keep the Connection, Bob Greene tells us how to keep the momentum going. The fitness expert who helped Oprah lose weight and get into shape shares his secrets for how to become even more fit and healthy in all aspects of life, from diet to how to stay motivated.

Keep the Connection inspires you to get yourself started and move to the next degree of mental and physical fitness. Bob tells you how incorporating exercise and healthy eating into your lifestyle can create amazing changes both in attitude and in appearance. In the same way that he motivates Oprah and other top celebrities and clients, he shares with you how to take steps to prepare yourself mentally to be the best you can be.


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More Details

  • Published: 1999
  • LearnOutLoud.com Product ID: K003979
Available On
Volumes
ISBN-10
ISBN-13
Download
9780375416965
Cassette
0375408320