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This Author: Matthew McKay
This Narrator: Matthew McKay, Patrick Fanning
This Publisher: New Harbinger Publications

Relieve Your Worry by Matthew McKay

Relieve Your Worry

by Matthew McKay

Title Details

Abridged Edition
Running Time
23 Min.


Just about every day brings some kind of stress into your life - and a new opportunity to treat yourself to the benefits of a calm mind, a stress-free body, and a refreshed spirit. Accompanied by soothing original New Age compositions, Relieve Your Worry brings you four techniques for letting go of anxious or negative thoughts, freeing yourself from worry, and finding joy in the here and now.

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