Go Advanced Search
 

Buy from a third party:

( Amazon.com )        # of Disc: 1




Learn More About
Find More Titles by
This Author: Michael Reed Gach
This Publisher: Sounds True

Sleep Better by Michael Reed Gach

Sleep Better

Acupressure and Gentle Yoga Sessions You Can Use Anywhere

by Michael Reed Gach


Product Details

Publisher
 
Unabridged Edition
Running Time
1 Hr.
Share This

Description

Over 60 million Americans each year suffer from insomnia, which can lead to serious sleep deficits and health problems. This self-healing program relieves insomnia by counteracting the stress that accumulates in the upper back, shoulder, and neck area. In Sleep Better, Michael Reed Gach's soothing voice guides listeners into a good night's sleep by using simple techniques that combine gentle stretching, self-acupressure, eye movements, and deep breathing exercises.


People Who Liked Sleep Better Also Liked These Free Titles:
  Stop Chasing Pain Podcast
by Perry Nickelston

  Healing Pain Podcast
by Joe Tatta

Reviews & Ratings
User Reviews         Rate this title  

More Details

  • Published: 2003
  • LearnOutLoud.com Product ID: S001417
Available On
Volumes
ISBN-10
ISBN-13
Download
Audio CD
1 Disc
1591790840