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The Beginner's Guide to Yoga by Shiva Rea

The Beginner's Guide to Yoga

by Shiva Rea

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Audio Original
Running Time
1 Hr. 15 Min.
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With over 20 million practitioners in the U. S. alone, yoga is more popular than ever. For those interested in starting a practice of their own but hesitant about attending a class, Shiva Rea presents The Beginner’s Guide to Yoga—the perfect introduction to hatha yoga. Complete with a 60-minute guided session with yoga basics and simple poses—plus a detailed study guide with instructional photographs—here is an easily accessible how-to program from one of the world’s most respected yoga teachers.


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  • Published: 2002
  • LearnOutLoud.com Product ID: T016255
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ISBN-10
ISBN-13
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Audio CD
1 Disc
159179112X