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This Author: Matthew McKay
This Narrator: Patrick Fanning
This Publisher: New Harbinger Publications

Body Awareness and Imagination by Matthew McKay

Body Awareness and Imagination

by Matthew McKay

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You can control your body's response to stress. This complete audio program includes exercises in body sensing, positive visualization, and guided fantasies that will enhance body awareness and make deep relaxation easily achievable.

Based on the exercises and techniques in The Relaxation and Stress Reduction Workbook, the go-to guide for stress reduction and total relaxation.


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  • Published: November 2008
  • LearnOutLoud.com Product ID: B033407
Available On
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ISBN-10
ISBN-13
Audio CD
1 Disc
1572246383
9781572246386