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This Author: Matthew McKay
This Narrator: Patrick Fanning
This Publisher: New Harbinger Publications

Daily Relaxer Audio Companion by Matthew McKay

Daily Relaxer Audio Companion

Soothing Guided Meditations for Deep Relaxation for Anytime, Anywhere

by Matthew McKay

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Just about every day brings some kind of stress into your life, but it also offers a new opportunity to treat yourself to the benefits of a calm mind, relaxed body, and refreshed spirit. All five of these twenty-minute programs offer short, simple practices that promote deep, lasting, and restorative relaxation. Each program is set to soothing compositions.

Relax Your Body: Designed to reduce physical tension so you can relax anywhere, anytime, in almost an instant.

Calm Your Mind: Practices to help you quiet worries and find your peaceful center.

Refresh Your Spirit: Exercises for focusing attention inward by imagining a peaceful natural setting and listening to a nurturing inner voice.

Relieve Your Worry: Helps you let go of anxious and negative thoughts and find joy in the present moment.

Improve Your Mood: Heal sadness by recalling sources of nourishment and pleasure and reconnecting with times in the past when you felt calm and confident.

The exercises on these CD are adapted from the book The Daily Relaxer by Matthew McKay, Ph.D., and Patrick Fanning.


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  • Published: November 2008
  • LearnOutLoud.com Product ID: D033408
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ISBN-10
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Audio CD
1 Disc
1572246367
9781572246362